BFitbody Bondi in Rose Bay, New South Wales | Sport & recreation

BFitbody Bondi

Locality: Rose Bay, New South Wales

Phone: +61 411 479 938

Address: 25-27 Newcastle street, Rosebay 2029 Rose Bay, NSW, Australia

Website: bookwhen.com/bfitbodybondi

Likes: 597

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction

25.01.2022 Whether you like it or not, its going to be the accessory youre going to have to learn to love for the next few months! Starting with tonight Make sure you bring water and your towel tonight #bfitbodyarmy I might even bust out the shorts ... Only 3 spaces left for tonights class at 6:45pm in Rosebay Booking link below http://WWW.BOOKWHEN.COM/BFITBODYBONDI

25.01.2022 As some of you know, Im taking a few days off, starting with today. So there wont be a class tomorrow (Saturday) but will definitely be back Monday Dont you worry! I was reminded to take time off, its not something I would choose to usually do unless I was going back home. But because we cant, Ive been homesick and powering through and as we all know, time flies and now I cant even remember the last time I took a day off It makes me nervous having time away from my... day job, I feel bad for not having a class for you all on Saturday. Thats why its just for a long weekend I feel im pretty good at switching off at home, but lets face it, you have to be damn good at properly switching off from the tv, phone, talking about your day, work, checking emails, or even trying not to think about work or worrying about things. If you can do that for yourself every now and then, then to you! But Ive come to realise, I can put a face mask on and relax or have a nice long soak in the bath... but Im not truly switching off. We must really make a conscious effort to just take a day or two completely off. You might not realise you need it, until the day comes. So on that note, I wont be on here much, apart from taking photos and talking to family. Over and out

24.01.2022 ~ T H A N K Y O U ~ I just want to take this moment to virtually hug each and everyone of my beautiful attendees and supportive community. This odd time that we find ourselves in has been unsettling for all in one way or another and this is one of the reasons why Im extremely passionate about making sure I can provide some form of support, routine, fun, normality, an outlet for those emotions and judgement free space within our lives. ... Im not going to harp on about how much my business has been affected and challenged and for whatever reason, will continue to be, but I just want to say THANK YOU. Im very grateful for all your support and positivity with the changes. We really are a supportive fitness family Thank you, thank you, thank you

23.01.2022 *3 0 0 JACKS LATER* thats what it felt like with those weights anyway. Thats how happy these fierce ladies were once it was all over! Shout out to all the attendesss that are apart of our #bfitbodyarmy working on loving their bodies, because that shits hard and Im proud of you... Only 1 space left for Wednesdays class! WWW.BOOKWHEN.COM/BFITBODYBONDI

22.01.2022 Fitness buddies keep you honest and add a dimension of fun to your workout These 3 ladies have been coming to class for as long as I can remember. They push themselves to the limits and are always willing to have a bit of fun. Much love for my workout trio ... We only have 4 spaces left for our next class on Monday 6:45pm

22.01.2022 PUSH YOURSELF. THEN LET YOUR SQUAD PUSH YOU FURTHER Thats how we roll on a Monday How are those arms feeling team? ... Put the Monday and Wednesday class together = 4 spaces left for Wednesday at 6:45pm Booking link below https://bookwhen.com/bfitbodybondi

21.01.2022 You never know, until you try! I bet you will be quite surprised how far your limits are. 4 spaces left for our Bfitbody Blast class tonight at 6:45pm in Rose bay ... Booking link below: http://WWW.BOOKWHEN.COM/BFITBODYBONDI

21.01.2022 We dont complain, we enjoy the pain Think Wednesday classes are my new favourite! Them glutes today Amazing effort last night ladies! ... We have 4 spaces left for the Saturday 8:45am class to start your weekend off with a B O U N C E https://bookwhen.com/bfitbodybondi

21.01.2022 And boy was I the one struggling last night... yep me, the instructor! I was still aching from our Mondays workout and as soon as we picked up them weights I could feel it!! I pushed through because I secretly enjoy the Burn and always want to be the motivation and encouragement you need. But I was honest that I was finding that workout a challenge last night, my butt and my arms . Just because I’m your instructor doesn’t mean I find our workouts easy.. I have days too th...at I have to find some inner strength and positivity to not give up and drive me through to the end. I love being part of that journey with you! How are you feeling today #bfitbodyarmy ??

20.01.2022 Life update How are you all feeling??

20.01.2022 ((B)) ISN'T A COMPETITION It’s YOUR workout! You decide how hard you want to make it! ... You push yourself, I may tell you to push harder, I may shout at you to go lower, I may shout just one more but we always tell you to do it at your level! Week by week, what you once felt unachievable suddenly becomes achievable! ((B)) is for anyone and everyone! Yes to start with it may seem difficult, but with anything new it just takes time. As with everything in life...practise makes perfect! 3 spaces left for tonight’s class at 6:45pm https://bookwhen.com/bfitbodybondi

20.01.2022 What other way would I want to spend my birthday evening? Surprises after surprises came through the door, literally... last night! Thank you to these awesome attendees who made it special, just by coming to class... Spaces are already filling up fast for Saturday 8:45am!

15.01.2022 No laying in this morning Bookings and availability for this week coming No Saturday class on the 12th Sept

15.01.2022 SUPER WEDNESDAY 3 spaces left for tonight, come and try a SUPER workout with me tonight and finish your day feeling like a HERO! https://bookwhen.com/bfitbodybondi

14.01.2022 They came with their A game and left loving their B game How are you feeling today ladies? See you again Wednesday ... 3 spaces left for the next class

14.01.2022 Phone down, face up. Book your classes in advance, for the week ahead. Thanks for the birthday love

13.01.2022 Tonight is SOLD OUT! There is still time to get your workout booked in this week, with 5 spaces left for Wednesdays class, which is great for any first timers out there that want to give these classes a go. Please, please also remember to cancel your ticket if youre unable to make it, as this gives other people the opportunity to book on... See you tonight #bfitbodyarmy

13.01.2022 < A C T I V E W E A R > Jumping up and down on a trampoline is a very different form of exercise and I get a lot of questions about the leggings and tops I wear. For me, I like high waisted, soft and seamless leggings, that arent going to need pulling up and tops that dont need to be pulled down (no-ones got time for that while working out)... Ive been following @emilyskyefit for a long time and she raves about @womensbest active wear range. So of course I wanted to find out for myself.... I wore these camo leggings and crop top through our Saturday morning, high cardio/toning class and its safe to say, IM IN LOVE. Im a fan of the thumb holes in the sleeves too. They still have up to 30% off so jump on!

13.01.2022 SMILE because its good exercise for your face (and the only part of our body that wasnt aching) Super proud of you all last night ladies, even when you asked Is it over? I hope you have an ache free day but feel strong and empowered! ... We have only 4 spaces left for our Saturday morning class at 8:45am. WWW.BOOKWHEN.COM/BFITBODYBONDI

12.01.2022 Spaces are limited this week Bfitbody Army, a lot of you have got your classes organised already, go you!! Monday: 1 space left Wednesday: 1 space left ... Saturday: 5 spaces left Booking link below WWW.BOOKWHEN.COM/BFITBODYBONDI

11.01.2022 We don’t let anyone work harder than us Even with the flash on, I couldn’t capture the amount of sweat that was happening! But we knew... we could feel if. Great work last night #bfitbodyarmy ... 5 spaces left for Wednesday at 6:45pm

10.01.2022 Lifes not about how fast you run, or how high you climb, but how well you...... B U C O N E... (Dont worry everyone, these ladies are besties, thats why they are so close together ) You were all AMAZING this morning, be proud!

10.01.2022 Taking the first step to doing something new is daunting. The feeling of What will everyone think of me?, Whos actually going to be there?, Do I fit in? even What am I supposed to wear? or worrying Somethings going to go wrong. Practical things can be barriers too: Where do I park my car?, Wonder where the entrance is, Argh Ive arrived late!. There are millions of things that hold us back from trying something new... thats normal, I feel them too, but when I ...do, I think of the fact Ive got more to lose if I dont give it a go. This is MY LIFE to live and all I will TRULY regret is the experiences I miss out on. At ((B)) its as simple as starting with the thinking: if I can jump, I can probably do this! The moves you will get used to, fitness ability will build over time, know that someone (everyone!) will give you a smile... its about the RIGHT HERE & RIGHT NOW! Join us Monday 6:45-7:30pm Wednesday 6:45-7:30pm Saturday 8:45-9:30am WWW.BOOKWHEN.COM/BFITBODYBONDI

09.01.2022 Lets celebrate my 4years in Australia, with our B L A S T class tonight! We are FULLY BOOKED, so cant wait to see you all

09.01.2022 Disco lights and music, for 45mins this could be your night out Come and join our #bfitbodyarmy tonight at 6:45pm, we have 3 spaces left! Booking link below... http://WWW.BOOKWHEN.COM/BFITBODYBONDI

08.01.2022 We are FULLY BOOKED tonight. We have people on the waitlist, so please do cancel your space if you know you cant make it, as this will give the chance for someone waiting to book on. Dont use your arms too much today......you will need them for tonight

08.01.2022 S P R I N G.... into action with your fitness. Start this new season, new month, new week with a B O U N C E. 3 spaces left for tomorrows class (Wednesday 6:45pm) ... 5 left for Saturdays class 8:45am Book your space https://bookwhen.com/bfitbodybondi

08.01.2022 Start today by booking your ((B)) classes After every class you will feel stronger, healthier, fitter and lots of euphoria!!! A mix of cardio and toning to upbeat music, makes this workout FUN! ... Join us every Monday and Wednesday at 6.45pm and Saturday(TODAY) at 8:45am Book Now classes fill fast limited spaces https://bookwhen.com/bfitbodybondi

08.01.2022 SUNDAY SHOUTOUT Massive shout out to our newbies who have joined us over the past few weeks! I know its strange coming to a new exercise class for the first time, but ive got you covered! Easier options throughout, you can break at any time and we have a FUN, FRIENDLY, FIERCE attitude towards every class! ... Any questions? Drop me a message! And get booking ONLY 4 SPACES LEFT for Monday https://bookwhen.com/bfitbodybondi

07.01.2022 Shall I go away more often??? Last night was loud, energetic and sweaty I agree, triceps were a killer, but think of them strong arms we will have in no time... We only have 1 space left for tomorrows (Wednesday) class. Bring on the disco lights, music and toning Booking link in bio.

06.01.2022 Fitness first and then the F U N Dont ask.... she drew the short straw 4 spaces left for Saturday 8:45am, come and start your weekend with a bounce!

06.01.2022 Saturday morning workout: LETS GO! We are SOLD OUT this morning I couldnt wait to wear my @womensbestwear leggings again today, they are super comfy, high waisted and stay put during exercise! Think I need to purchase some more

04.01.2022 *Get organised, get BOOKING* Spaces are going like hot cakes at the moment, so Im trying to give you some notice! See you tomorrow at 8:45am

03.01.2022 Friends are the people who make you smile brighter, laugh louder and live better Very grateful to have you both to share this journey with @sophie_shaw4 @harrypen_ These views

03.01.2022 L E T S GOOOO 2 spaces left for this morning at 8:45am! @womensbest

02.01.2022 Sweating Fuzzy head Spaces left for this coming week

02.01.2022 Theres nothing like that feeling the day after your workout and the day after that I forgot to take a photo of our #bfitbodyarmy last night, probably a good thing. It would have been shaky after those arm workouts Hope youre all feeling the Good soreness this morning... Remember no class this Saturday, have a day off on me However, dont get too relaxed as classes have already been booked up for the week after! 4 spaces left for Monday 14th and Wednesday 16th.