Bounce Back Osteopathy in Adelaide, South Australia | Physical therapist

Bounce Back Osteopathy

Locality: Adelaide, South Australia

Phone: +61 8 8363 2426

Address: 162 Magill Road, Norwood 5067 Adelaide, SA, Australia

Website: http://www.bouncebackosteopathy.com.au

Likes: 587

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist
• Healthcare administrator

25.01.2022 WRIST PAIN The wrist is made up of the distal ends of the radius + ulnar, 8 carpal bones + 5 metacarpals! No wonder our wrists get sore sometimes! The carpal tunnel sits on the palmar side of the wrist, and houses the median nerve.... When our wrist muscles get tight, and our joints get stiff, this can put pressure on the median nerve, causing tingling or numbness in the first three digits, known as "carpal tunnel syndrome". Other wrist symptoms include wrist or finger pain, forearm muscle tightness, elbow pain or stiff/locked fingers. Common causes of wrist pain: - use of computers or mouse - smart phone use - overuse at gym - loaded poses at pilates and yoga - pre-natal and post-natal changes - repetition with activities such as building, hammering, painting and electrical work We treat wrists with soft tissue massage, joint articulation, dry needling, HVLA and taping. If you have wrist pain, ask your #osteopath how we can help you!

25.01.2022 Today, SA Health + SA government have released new guidelines for Allied Health Professionals. These guidelines MANDATORY for all members of the public setting foot in the clinic, including family, friends, patients, admin staff and cleaners. Single use surgical masks are now mandatory for anyone entering a medical practice. ... Cloth masks are NOT permitted. Please try and bring your own surgical mask if possible, they are cheap and easy to get hold of. If you forget, we will provide one for you. All patients must download the QR TRACKER and scan our clinic QR code upon entering the clinic. If you have trouble, ask our friendly receptionists or practitioners to help you out. This will help contact tracers and limit the risk of a cluster outbreak. Please wait in your car if possible. We will call you when your osteopath is ready to see you. This will minimise crossover in our waiting room. We will also have chairs set up outside and inside so you still can come and wait in the clinic if you prefer to. Maintain safe 1.5m social distancing at all times where possible. These are all big changes to the way we work at Bounce, but a step in the right direction to beat this pandemic and head closer towards "normal". Let's all work together and do the right thing. Please respect our staff at all times and be patient, this is as new to us as it is to you! We look forward to seeing you in the clinic soon, in what's shaping up to be a busy, exciting December

25.01.2022 This is a gentle reminder to check in with your friends, family + colleagues, and don't forget yourself either Check in on your strong friend, your busy friend, your happy friend, your "seems to handle everything well" friend! We are seeing a huge rise in tension + stress related conditions this year. One thing we take great pride in at @bouncebackosteopathy is not just checking in on your back, neck or knee, but checking in on YOU! As a whole. ... #holistichealthcare #osteopathy #osteopathyaustralia #adelaidehealth #adelaideosteopaths See more

24.01.2022 A little bowl of spikey goodness The perfect tool to self massage those little niggly spots and ease tension. Our favourite uses are: roll the arches of your tired sore feet ... release those tight glutes place against wall to massage back perfect size for pec and shoulder release feel like some torture? Roll your ITBs with one of these roll around in hands for stress release use to keep baby or child entertained, so you can drink your coffee warm (you're welcome) These beauties are locally made by Loumet, and sell for $15! #bouncebackosteopathy #massage #spileyball #myofascialrelease #adelaidehealth #stressfree

24.01.2022 Hello to all our wonderful followers, patients, friends and families. Anna here - Chief Bouncer, Osteopath, Teacher, wife and mother... the wearer of many hats As you all know, our wonderful little clinic has just shut down for the second time this year, hopefully for a much shorter period this time around.... The news happened very suddenly yesterday, with a sense of urgency and shock. All our patients had their appointments cancelled, and all my university students had their final exams cancelled. However, I assure you that we have been very well prepared for this moment, and we fully support this lockdown. Myself and the team at Bounce are happy to do our bit to help reduce the spread of COVID. Our current goal is to look after each other, rest up, take time to breathe, and most importantly, continue to protect the most vulnerable people in the community. When we re-open, we have our strict COVID-plan in place. We have masks. We have sanitiser (to last us a lifetime! ). We clean. And we will continue to look after you all in the safest way possible. Please be patient with re-booking, and please be kind to our staff as we navigate the "silly" end of the year with new challenges. I am choosing to celebrate the silver linings this week and you should do the same. I get a whole week with Tom and Henry (although this may not be as exciting after a week in full lockdown) I get to see my dog every day I can catch up on notes and admin. I can FaceTime my family in Victoria every day I can finally spend some time in the kitchen! I can study. I can squeeze in a few more gin and tonics So enjoy finding your silver linings, keep MOVING, and let's get through this together. See you at Bounce in a week or two and THANKYOU for your support. Anna x #sagreat #southaustralia #lockdown #smallbusiness #alliedhealth #supportlocal

23.01.2022 We have been a bit quiet on here lately! But after some time out to refresh ourselves and hit re-set on 2020, we are looking forward to seeing the year out better than ever. We are open Monday-Saturday, with a wonderful team of 5 Osteopaths, a remedial massage therapist, and small group mat Pilates. Head to www.bouncebackosteopathy.com.au to book your appointment online! ... #bouncebackosteopathy #norwood #health #holistichealth #adelaideosteopaths #osteopathyaustralia

22.01.2022 CLOSED Bounce is closed today, due to scheduled staff holidays and illness. Please leave us a message and we will get back to you as soon as possible! Business as usual on Tuesday

21.01.2022 Reading @osteopathyau's OsteoLife journal with a good glass of red - the best way to learn Osteopathy Australia is our governing body, advocating for the profession and leading us towards a unified and modern way of Osteopathic Practice. At @bouncebackosteopathy, all of our osteopaths are members of OA, and we wouldn't have it any other way! ... @osteopathyau #keepcalmandbounceback #adelaideosteopaths #adelaidehealth See more

20.01.2022 We have decided that our little studio is still a bit too small for group classes! Which means you can still join us from the comfort of your own home via Zoom, on a Monday or Friday at 9.30, with the lovely Ingrid. 1 hour class, all abilities welcome. For more info, call 08 83632426. We hope to see you face to face soon! #bounceback #adelaidepilates #studio #covidregulations

20.01.2022 Billy the Bounce elf is ready to embrace a COVID-safe Christmas! You'll start to see some Christmas cheer in the clinic this week #bouncebackosteopathy #norwood #adelaidehealth #christmascheer

19.01.2022 Stay safe SA peeps! It is encouraged that you work from home if able to, limit travel to essentials only, and socially distance at all times. Please sanitise your hands before coming into the clinic, and maintain distance in our waiting room. Enjoy the sun and we look forward to welcoming you into the clinic at some stage soon!

16.01.2022 From our family to yours, we wish you a safe and relaxing holiday. This year is all about friends, family, rest and being grateful for all we have! The clinic will remain open next week, with Dr Zoë Steele and Dr Sarah Cossar working Tuesday and Wednesday to see any emergency patients or regulars needing a tune up on their break. Please call and leave a message, or email us at [email protected] for bookings or if you need to reschedule your appointment. Our ...reception team will get back to you as soon as possible. We can't wait to see you next year and look ahead to a wonderful 2021 #bounceback #moveforwards #merrychristmas2020 #norwood #adelaide #southaustralia #movement #adelaideosteopath #osteopathyaustralia

16.01.2022 We're all taking extra precautions to look after you and us during coronavirus. COVID-19 safe is also about our local community and we're all in it together. If... you're unwell - please stay home, get the test and get the rest you need to recover. Official Health Updates: www.doh.gov.au Osteopathy Australia: osteopathy.org.au See more

16.01.2022 Who else is excited for the long weekend? WE ARE! The @bouncebackosteopathy team have been working super hard lately, and deserve a little break. We will be closed this Saturday so our team can have some time to relax, recover and refresh!... This means we are super busy this week and next, so if you need an appointment, book ahead. If you look online and can't find a time, don't despair! Call the clinic on 08 83632426 and pop yourself on the wait list. We have a very quick turnover of cancellations at the moment thanks to cold and flu season so have appointments freeing up daily! #longweekend #bouncebackoateopathy #norwoodclinic #adelaidehealth #sa #smallbusiness

15.01.2022 @bouncebackosteopathy + @posturepodiatry We had coffee today with Tom and Tess from Posture Podiatry. While we love to think we can fix everything, we know we can't... so at @bouncebackosteopathy, we work with a network of other health professionals to get you feeling and moving your best! ... Posture Podiatry is located in Kent Town, just down the road from Bounce. They work holistically and with a similar approach to us, by getting to the source of your injury, not just the site of pain. They treat their patients with manual therapy (such as dry needling, joint mobilisation and manipulation), orthotics, nail and toe work and also shockwave therapy for tendonopathies. As we say at Bounce, two or three brains are better than one, and a team-care approach will always get people on the road to recovery faster! #bounceback #movebetter #adelaidehealth #referrals #localbusiness #osteopathyaustralia

14.01.2022 Team work makes the dream work! @bouncebackosteopathy celebrated many things on Sunday - getting through 2020, new team members, team members moving on, and most of all, a huge and wonderful year at the clinic! The amazing @cassmadethis created our Christmas presents this year - Handmade personalised Bounce mugs, and we LOVE them. Best of all, we will know now who doesn't wash their mug #team #family #somemissing #wonderfulyear #bouncebackosteopathy

14.01.2022 In all the craziness of 2020, we forgot our @bouncebackosteopathy birthday!! Our clinic on Magill Road turned THREE this year... and we have so many reasons to celebrate. But the most important one? Every day, we get to spend time with an amazing team, providing amazing treatments to amazing patients. Does it get any better than that? We don't think so!

13.01.2022 DRY NEEDLING Did you know that we do dry needling at Bounce? Using single use Accupuncture needles, we target myofascial trigger points, usually located in a tight band of muscle or fascia. The needles help desensitise and de-activate these painful spots, causing pain relief, injury healing and increased blood flow/nutrition to the region. Dry needling is an effective treatment option for headaches, cramp, muscle pain, muscle tightness, post-surgery, back pain and fibrom...yalgia. Next time you are in, ask your friendly practitioner if dry needling will help you! (It will!!) #bouncebackosteopathy #dryneedling #adelaidehealth #adelaideosteopath

13.01.2022 Bounce will now be closing for 6 days To our friends, patients and family - stay safe and do your bit to help stop the spread. To our fellow small business owners - stay strong and we will be out in force to support you when we can ... Keep happy, and keep moving! @roamingzen have some wonderful online yoga and movement classes, and our Pilates classes will still be running on zoom on Mondays and Fridays. Book online or text 0455414444 if you want to join! For those patients who have appointments in the next few days, will be contacting you as soon as we can. We will be holding off re-booking appointments until we know a little more. Thankyou for your continuing love and support! KEEP CALM AND BOUNCE BACK

13.01.2022 Gearing up for another wonderful week at 162 Magill Road. If you have some aches, pains, or just need a tune up, head to www.bouncebackosteopathy.com.au to book an appointment online with our osteopaths or massage therapist! #bouncebackosteopathy #norwood #adelaidehealth #adelaideosteopath #osteopathyaustralia #southaustralia

12.01.2022 WELCOME to the team Dr Sarah Cossar It's so wonderful to see Sarah in the clinic after such an adventure to get over here. Make sure you ask her all about it Sarah has endured three lockdowns across 3 states this year so she sure deserves a few wines and brunches. So let her know your favourite Adelaide places to try as well!... Sarah will be consulting Monday-Saturday at Bounce. She treats patients for anything and everything, and has a special interest in women's health, paediatrics and Clinical Pilates. Call the clinic on 08 83632426 or book online at www.bouncebackosteopathy.com.au for an appointment

10.01.2022 We are BUSY at the moment, and so is our car park but don't panic, it's still easy to get a park! Hot tip #1 - ask your osteopath what car they drive, and park behind them! We assume they won't be going anywhere while you are here seeing them Obviously it's easy to know which car is Tyson's, thanks to the Victorian plates! Hot tip #2 - there is free parking all around the clinic, Magill Road, Edward and George street. ... Hot tip #3 - allow plenty of time before your appointment so you aren't rushed trying to get a park. If you get here early, have a cuppa and relax on the couch! See you soon @bouncebackosteopathy

09.01.2022 MAGNESIUM we have you covered for all your magnesium needs The Ultra Muscle-Eze range by @bioceuticals is one of our favourites. Magnesium is amazing for muscle tension cramps... sleep stress + mood booster increased exercise performance migraines + headaches Pretty sure we could all use a little magnesium in our lives at the moment! #bouncebackosteopathy #supplements #adelaide #holistichealth #adelaideosteopath #norwoodhealth #bioceuticals

09.01.2022 TYSON can you believe Tys has been with us for 9 months already? Pretty much a South Australian by now. I mean, it's been a pretty wild 9 months to start your career and interstate life with! Here's hoping for another amazing three months to get through the year and hopefully a trip back home to see your friends and family ... Tyson will be taking over the Instagram for next week for our first edition of "a week in the life of"... keep an eye out! #appreciationpost #osteopath #adelaideosteopath #norwood #adelaidehealth #osteopathyaustralia

09.01.2022 We are excited to welcome Alan to the team as a Remedial Massage Therapist. Alan draws upon multiple modalities to treat his clients, including myofascial release, trigger point therapy, myofascial cupping, dry needling and deep tissue massage. After many years working as a Personal Trainer, and now massage therapist, he continues to achieve great results for his clients to improve their health and wellbeing.... Alan is also a final year Myotherapy student at Endeavour College, so will be a fully qualified Myotherapist in January! Appointments are available on Monday and Wednesday mornings from 8-1pm. Head to www.bouncebackosteopathy.com.au or call 83632426 to book an appointment with Alan.

06.01.2022 Doing what we do best Business as usual at @bouncebackosteopathy. Keeping you (and ourselves) safe is our number one priority. ... Our next priority is looking after our patients as we always do, with the most amazing team of Osteopaths and Remedial Massage Therapists. Dr Ali Neilson (pictured) and the team will be in masks for the next few weeks as we see how this COVID cluster unfolds. KEEP CALM AND BOUNCE BACK

05.01.2022 It doesn't have to be running and coffee It could be yoga and a green smoothie. A walk and a croissant. Gym and a salad. Or Pilates and a gin (a @bouncebackosteopathy favourite)... It's all about BALANCE right? Move well, eat well, and enjoy yourself! #bouncebackosteopathy

04.01.2022 Who is guilty of this? All of us! This sure is the theme of July for us right now After two months of lockdown, gyms and studios finally reopened and instead of easing back into it, we have tried to "make up for lost time"!! Unfortunately, that's not the way our bodies work... we need re-build our strength, balance, stability and flexibility slowly. ... So the take home message? Slow down, steady up and doing things the right way, not the fast way #slowandsteadywinstherace #bouncebackosteopathy #easeuptiger #adelaidehealth #osteopathyaustralia

03.01.2022 BOUNCE @ RZ A huge thanks to Jeni at @roamingzen for having us on Saturday afternoon for a workout, boogie and wine. The Bounce team took part in a class called the B class - all about strength, dance, sweat, rhythm and a whole lot of laughs (mostly at us learning the moves )... @roamingzen are just down Magill Road, and offer Barre, Pilates, TRX, Yoga, dance and Mums + Bubs classes. Thanks again Jeni #friendsofbounce #roamingzen #bouncebackosteopathy #community #magillroad #norwood #afelaidehealth #professionaldevelopment #networking @ Roaming Zen

03.01.2022 Wise words from Dr Zoe Steele! Check your facts before you spread the word!

02.01.2022 Tuesday nights at @bouncebackosteopathy are for studying and drinking @barristersblockwines Pinot Every year we do Professional Development courses to stay well educated, well motivated and up to date with the current data. We find that wine and Thai takeaway help us learn ... #professionaldevelopment #osteopathyaustralia #ahpra #adelaideosteopath #alwayslearning See more

01.01.2022 HVLA do Osteopath's crack backs? The answer is yes, sometimes! Also known an manipulations, or adjustments, HVLA technique stands for high-velocity, low amplitude. This means we move the joint a very small distance, very quickly, which results in joint cavitation, the "click". HVLA technique is used to restore motion in stiff or injured joints, by improving motion, increasing blood supply and reducing neural tension in a restricted spinal segment or joint. ... Osteopaths are highly trained in HVLA technique, but will only use it when specifically required and if a patient is comfortable with it. And with a milllion other tools in the tool box, we have plenty of other treatment options if you prefer other treatments types! If you think HVLA will help you, chat to your #osteopath. #bouncebackosteopathy #adelaideosteopath #adelaidehealth #holistichealth

01.01.2022 BALANCE did you know that the first thing that gets disrupted in a joint after an injury is balance and proprioception? PROPRIOCEPTION is the body or joint's awareness of its position in space and awareness of self-movement. If we sprain or tear ligaments, our joints are unable to balance or move effectively or efficiently, which means the joint can no longer achieve simple tasks such as stepping off a curb, walking on uneven ground, getting in a car, or rushing through ...the house. As #osteopaths, one of the first things we address in joint injury rehabilitation is balance and prorioception. It's pretty hard to strengthen muscles when our joints can't weight bear or withstand movement! This could be as simple as standing on one leg, or a complex functional balance exercise. Perfect for ankle, knee, hip and pelvis rehab! #bouncebackosteopathy #adelaidehealth #adelaideosteopaths #osteopathyaustralia #balance #rehab