BounceBack Fitness in Burwood, New South Wales | Local service

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BounceBack Fitness

Locality: Burwood, New South Wales

Phone: +61 405 659 350

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24.01.2022 Getting started in your post-natal fitness journey may seem really daunting but as the saying goes 'the journey of a thousand miles starts with one step' (Lao Tzu). Thank you to the lovely Linda from Lindaonthego for this wonderful article on how to make mums and bubs fitness groups work for you. If you have any questions or want to know more about taking that first step, get in touch. I'd love to hear from you! ... Nic xo https://lindaonthego.com/mums-bubs-fitness-groups-how-to-ma

24.01.2022 Bouncing in to the weekend like...

23.01.2022 ‘Social distancing’ for 3 yr olds

20.01.2022 Medball fun for all ages

20.01.2022 When your Insta profile finally links to your biz FB after years of trying to disconnect an old account.... hallelujah! Now, I just gotta work out this whole Insta/social media thing. BRB...won’t take long, right?!?!

19.01.2022 Please read this amazing article!! It’s worth the 5 mins you need to read. This is what I’m working towards... Nic xo https://www.nytimes.com//sund/women-dieting-wellness.html

18.01.2022 As the wife of a farmer, I’ve learned to be grateful WHENEVER it rains (if only some of this rain would shift west) but boy, oh boy, the weather was wild this morning!!! Extra credit to these brave mamas who got their workout done in very soggy conditions - you’re amazing, ladies!! Nic xo

18.01.2022 Happy Mother's Day to all the mums xx

14.01.2022 Every now and then, people ask me how I do it. My life has reached a new level of crazy - 3 kids, one still under 12 months, business, everything else and a hubby who works crazy hours both in Sydney and away... My answer is usually ‘I just have to keep moving - one foot in front of the other’ (depending on the day this can be followed by a slightly deranged-sounding laugh) but the truth of it is that I do it because of coffee. ... That’s it, that’s my secret. Three coffees a day, no apologies, almost no exceptions and that, my friends, is how I do it! How do you do it?

13.01.2022 This is an excellent article - well worth the read xx

10.01.2022 Friends who push up together, stay together!

08.01.2022 WELCOME TO 2020!! After a lovely, relaxing, fun-filled, restorative break over Christmas and New Year, we are back with classes starting again this Monday 13th January Thinking about starting your post-natal fitness journey now that the craziness of Christmas is over? Get in touch. We'd love to hear from you! ... Nic xo

07.01.2022 Best seat in the house to watch mama get her workout on!

06.01.2022 Need to hold on when doing a single-leg exercises but your kids have outgrown their pram? No problem - borrow mine!!

05.01.2022 The skies are equal parts magnificent and terrifying at the moment. Wishing for rain for so many reasons xo

05.01.2022 Great perspective! Don’t let silly diets and restrictive lifestyles in pursuit of a ‘beach body’ ruin your enjoyment of Christmas. You already have a beach body and it is amazing... https://www.smh.com.au//before-you-jump-on-a-silly-season-

05.01.2022 When exercise is a family affair

05.01.2022 Early winter mornings suck...but this view (almost) makes it worth the 5am alarm Sydney in winter is pretty magical!

04.01.2022 Happy Mardi Gras, Sydney!! Nic xo

03.01.2022 This absolutely resonates with me - day 3 like clockwork with baby #1 and I couldn’t work out for the life of me why I felt like my world has crashed around my ears. I remember saying to my husband ‘I think we’ve made a mistake.’ Thankfully it only lasted a short time but I wasn’t prepared for it at all. With #2 and #3, it was definitely less noticeable or maybe it was just that I was ready for those feelings so they weren’t quite so overwhelming. New mamas - remember, you a...re not alone!! It’s ok to have these feelings and it’s ok to say them out loud!! It doesn’t make you selfish or a bad mum. Of course, if these feelings last longer than a couple of days, then see your GP or OB but please don’t suffer in silence. And if you know a new mama, reach out to her. Sometimes all it takes is for someone to say ‘I know how you’re feeling and it’s OK.’ Nic xo https://www.kidspot.com.au//8f5293f57ebeb2dcdeb661fb21c7ee

03.01.2022 Please read, sign and share!! If you've sat next to me long enough (I'm so much fun at parties ), no doubt you've had to listen to me going on about the importance of having trained women's health/pelvic health physiotherapists involved in the post natal care of new mums....to have this service as a standard part of post natal care would be a game changer!!! N x... http://chng.it/Cjps8qzPdZ See more

02.01.2022 If you want a rainbow, you’ve gotta put up with a little rain

01.01.2022 Great article by Chloe Lornack on exercises you can do at home post c-section via Mum's Grapevine and Australian Physiotherapy Association

BounceBack Fitness in Burwood, New South Wales | Local service