Bounce Physiotherapy in Perth, Western Australia | Medical centre

Bounce Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9344 7476

Address: Suite 19, 257 Balcatta Rd 6021 Perth, WA, Australia

Website: http://www.bouncephysiowa.com.au/

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25.01.2022 ACL RECONSTRUCTION IS NOT SUPERIOR TO A STRUCTURED REHAB PROGRAM Frobell (2010) in the Knee Anterior Cruciate Ligament Nonoperative vs Operative Treatment (KA...NON) Trial randomised 141 subjects with ACL tears to rehabilitation plus early reconstruction, or rehabilitation plus the option for delayed reconstruction. At 2 year follow-up there was no significant difference between the groups in pain, symptoms, function in activities of daily living, function in sports and recreation, knee related quality of life, or return to pre-injury or higher level of sport. Further analysis at 5 years found no significant difference between groups for meniscus surgery, time to meniscus surgery, change in KOOS scores, or radiographic knee osteoarthritis (Frobell, 2013). Filbay (2017) performed an analysis of the KANON Trial to determine prognostic factors for 5 year outcome following ACL rupture. They determined Treatment with exercise therapy alone was a prognostic factor for less knee symptoms compared with early reconstruction plus exercise therapy. #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #aclinjury #choosephysio

25.01.2022 Got a question about ACL injuries and rehabilitation? Our physio Scott @therehabroom.physio has answered all the most common ACL injury questions with the latest scientific, evidence-based answers for you! Check it out ... https://www.therehabroomphysio.com/faq Want to learn more about ACL injuries and non-surgical rehabilitation, or want to start on your road to recovery!? Get in touch Ph: 9344 7476 E: [email protected]

24.01.2022 Happy Monday everyone Here are some more ideas of exercises you can do at home, without needing any gym equipment! The goal is to aim for 3 sets of 10 reps for each exercise (both sides for the lunges ) with a minute or so rest in between. Tag a friend below or comment what you would like to see next! #physio #exercise #activity #strength #fun #stayathome #exerciseathome

24.01.2022 ACL SURGERY HAS RISKS Following ACL injury most patients are encouraged to have surgery to restore their knee anatomy, however many patients are not we...ll informed of the possible risks of surgery and thus are unable to make an informed decision. There are multiple complications which can occur as a result of surgical reconstruction! Gobbi (2015) report infection occurs in 0.37% on average within 7.5 - 61.7 days post surgery. Whilst the rate of infection is not high, infection is a very serious which can have serious consequences. Tjoumakaris (2011) report serious complications during and post-surgery include, but are not limited to; -graft contamination -patella fracture following graft harvest -inadequate graft harvest leading to an un-usable graft -saphenous nerve injury leading to hyperesthesia and numbness -poor tunnel placement leading to loss of knee range of motion and increased risk of graft failure Shelbourne (1991) found patients who had an ACL reconstruction within 3 weeks of injury were significantly more likely to develop arthrofibrosis which commonly leads to further disability and repeated surgery (Chen, 2011; Ekhtiari, 2017) Furthermore, graft failure or rupture of the contralateral limb has been reported to be as high as 23% - 24% (Bourke, 2012; Paterno, 2010) These risks need to be communicated to patients in order for them to make an informed decision as to whether they want ACL surgery or not #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #aclinjury #choosephysio See more

24.01.2022 A fall might seem insignificant or unlikely. But as we age, it becomes increasingly common. The impact of a fall increases as we get older too. Rather than a bruised hip, we might end up with a broken bone. Falls come about due to many reasons, such as reduced balance, as the graphic below highlights. ... The good thing is, we can control many of these factors. Bounce Physiotherapists are experts at assessing falls risk and developing a plan to reduce falls risk. Book in with Bounce Physiotherapy to assess and reduce your falls risk. 08 9344 7476

22.01.2022 There are many posture devices on the market - from wearable supports to app-supported devices. But what's right for you? Often, it's best to write down the objectives that are important to you in relation to posture. Is it primarily a work thing? Or something you want to use at all times? What is your budget?... Then you can make an informed decision. Attached is an article that summarises six current posture products. Read through it (and others) before deciding on one that fits you. https://www.wired.com/gallery/posture-correctors/

22.01.2022 ACL SURGERY DOES NOT PRESERVE YOUR MENISCUS, REDUCE REINJURY, OR PREVENT OSTEOARTHRITIS Individuals are often told that they need ACL surgery or they are at g...reater risk of meniscal injury, at high risk of subsequent knee injury, and at greater risk of developing osteoarthritis, and that the surgery will mitigate these risks. This is misleading, and untrue! Risk of reinjury is very high, even post-surgery, with estimates up to 25% re-rupture rate over 15 years, and up to 16% within 3 months of return to sport (Bourke, 2012; Kyritsis, 2016) Frobell (2013) examined 121 patients at 5-year follow-up who had been randomised into either rehabilitation plus early reconstruction, or rehabilitation with the option of delayed reconstruction. At 5 years they found no significant difference in the development of osteoarthritis, meniscal injury, or time to meniscal injury. A systematic review by Filbay (2015) reported that patellofemoral osteoarthritis is more prevalent in patients who received reconstruction, versus patients who had rehabilitation alone at 5 year follow-up (61-76% vs 28-58%, p = 0.01-0.02) Furthermore, patients who underwent ACL and meniscus surgery had greater prevalence of osteoarthritis, and poorer knee related pain, symptoms, and quality of life at 5 year and 12 year follow-up (Filbay, 2017; Frobell, 2013; Lohmander, 2004) #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #aclinjury #choosephysio

21.01.2022 ACL SURGERY DOES NOT GUARANTEE RETURN TO SPORT A common expectation from patients is that having ACL surgery will guarantee the ability to return to pre-injur...y level sport. Unfortunately this is not the case, and many patients do not return to any sport, even less return to pre-injury level sport, few return to competitive sport, and very few return to pre-injury performance. Ardern (2014) performed a systematic review and meta-analysis of fifty-seven studies evaluating 5770 participants, at an average follow-up period of 40 months only 65% of participants had returned to pre-injury level sport, and only 55% had returned to competitive sport. Webster (2018) evaluated the rate of return to level 1 (cutting, pivoting, jumping) sports of 1440 patients within 12 months following ACL reconstruction. They found the overall return to level 1 sport within 12 months was 39.5%. Athletes 25 years or younger were more likely to return to sport than older athletes with 48% returning within 12 months, and males were 1.7 times more likely to return than females, however, the rates were still significantly low. Liptak (2017) examined the return to sport rate, and return to performance rate of elite AFL players following ACL reconstruction between 1990 and 2000. They found the return to elite AFL was 74%, 26% of the athletes who returned to sport suffered reinjury. Furthermore, on average, players had not returned to pre-injury level performance within 3 years. Lai (2018) performed another analysis of return to AFL following ACL reconstruction between 1999 and 2013. They found that 77% of athletes returned to the AFL for at least 1 game, however, 30% of athletes suffered reinjury. As much as I would love to guarantee to a patient that they will return to pre-injury level sport, we need to be realistic and set realistic expectations. While it is possible, it takes serious dedication to rehab, and is probably harder, and will take longer than most patients/ athletes expect. What we need to emphasise more, and provide more for patients and athletes is Education Psychological support Evidence based rehab guided by performance outcomes Graduated RTS

21.01.2022 ACL ruptures can heal!

19.01.2022 Were excited to be partnering with Stadium Fitness Osborne Park starting next week! Call us on 93447476 to book in with Claudia!

19.01.2022 Watch this space for the official opening date of our Osborne Park Clinic!

19.01.2022 YOUR ACL CAN RE-ATTACH AND HEAL Previously it has been believed that the ACL cannot heal due to poor blood supply or because synovial fluid within the jo...int capsule inhibited clot formation which is required for the healing process to occur. There has actually been evidence since the 90s that confirms the ACL has the ability to spontaneously heal without surgical intervention. Ihara (1996) evaluated 50 complete ACL ruptures at 3, 11, and 24 months post injury with MRI. At 3 months post-injury 74% of cased had healed and demonstrated a well defined normal-sized straight band Costa-paz (2012) demonstrated re-attachment and healing of ACL ruptures may occur in up to 100% of patients without any intervention at an average follow-up of 30 months (range 25-36 months) post injury. Furthermore, all patients had a clinically stable knee, and returned to the same or almost the same level of pre-injury activity. Roe (2016) found 18/19 patients who had sustained a complete ACL rupture had healed at 1 year, and 1 patient demonstrated bridging of the ACL with scar tissue formation. Ihara (2017) examined 105 patients with complete ACL tears at 6 months post injury to evaluate the healing capacity. They determined in the human the ACL has a high intrinsic healing capacity, and we need to review the theory that the healing capacity of the ACL is poor. #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #aclinjury #choosephysio See more

18.01.2022 Therapeutic exercise is the first line of treatment for osteoarthritis!

18.01.2022 Do you have space to exercise at home, an internet connection, and a phone or computer with a camera? If so, then you have everything you need to stay in touch with your Bounce Physiotherapist to begin or continue with your recovery. Using online video consultations, we can assess your injury, provide you with an accurate diagnosis and prognosis, formalise a treatment plan, and provide you with supervised evidence-based treatment to ensure you receive the best possible care f...rom the comfort and safety of your own home! If you would like to book a video telehealth consultation please visit our website or contact us directly www.bouncephysiowa.com.au PH: 9344 7476

18.01.2022 An update from Physio Claudia: Rhi has been suffering with some elbow pain at work over the last few months. She has what is called Tennis Elbow which is ca...used by overuse of the tendons in our forearm near the elbow joint. Treatment for tennis elbow involves massage, dry needling, and strengthening of the forearm muscles! Rhi has progressed from 3kg to 5kg forearm curls over the last few weeks A session with me typically consists of an assessment of your injury, an action plan which details the diagnosis, time frames & proposed treatment plan for your rehab, and hands on treatment for some relief! DM @bouncephysiowa to book in, dont forget SF Members get 50% off their initial consult!

18.01.2022 Have an ACL injury and looking to improve your function and quality of life! At Bounce we run group ACL rehab classes Saturday mornings at 7:30! For more information contact us at 93447476 or [email protected]

18.01.2022 YOU HAVE A CHOICE! Many patients believe that surgery is the only option after an ACL injury. ... Many patients feel pressured to have surgery, or pressured into making an immediate decision, and the longer they take to decide, the worse their outcomes. Many patients are unaware that they have a choice as to whether they want surgery or not, or that they are allowed to trial conservative therapy first! Its time for a different approach to Anterior Cruciate Ligament injuries (Zadro and Pappas, 2019). We need to educate patients on both the risks and rewards of surgical vs non-surgical management. Patients need to understand that non-surgical management is not inferior to surgery, and delaying a decision and completing at least 12 weeks of structured rehab prior to deciding whether they want surgery is not only okay, but better than rushing into a decision they likely dont fully understand, or are fully prepared to take (Filbay, 2019; Frobell, 2010; Zadro and Pappas, 2019) The decision to have surgery or not needs to be informed, based on the patients beliefs, needs, and expectations, based on the best available evidence, and needs to be a shared decision between the patient, and all involved health professionals. #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrehab #aclrecovery #aclinjury #choosephysio See more

17.01.2022 A very important systematic review released this week through the British Journal of Sports Medicine by 2 research orthopaedic surgeons and 2 research physiothe...rapists, highlighting the common misconception that good-quality evidence shows ACL injuries require reconstruction to prevent additional meniscal tears over time, compared to physiotherapy and exercise without surgery. Traditional reasoning is that ACL reconstruction is necessary to provide stability to the joint in the short and long-term, stopping meniscal tear rates from increasing, under the assumption that the ACL cannot heal. New evidence suggests that through intense, graded strengthening and rehabilitation the neuromuscular system can provide dynamic stability to the joint, prevent further meniscal damage and allow for healing of the joint tissues (including potentially the ACL) for many patients. This information needs to be communicated to patients as a part of a shared-decision making process following an ACL injury. Link to the article: https://bjsm.bmj.com//ear/2020/01/20/bjsports-2019-100956 See more

16.01.2022 Physiotherapy is an essential health service required to offload the hospital system. As a result Bounce Physiotherapy with remain open to face to face consultations taking all precautions. For those who would prefer to stay home we will also be offering telehealth services in the form of video consultations to continue to provide our top quality evidence based service online.... We ask that if anyone has any symptoms or is feeling unwell to please contact us to either organize a telehealth consultation or to reschedule, and stay home Stay safe! Bounce

15.01.2022 Kate has been experiencing groin pain while doing heavy squats here at SF for quite some time. Groin pain can be very uncomfortable, and is sensitive to lots ...of factors, like strength of your glutes, warmup/cool down quality, stress levels, and even sleep! Treatment for groin pain includes soft tissue therapy, dry needling, and targeted strength exercises to improve any imbalances. DM @bouncephysiowa if you have any questions about groin pain or want to book in for treatment! Dont forget SF members get 50% off initial consultations See more

14.01.2022 This week is mental health week! Mental health is a significant issue for many Australians, and injury and pain plays a significant role in mental health conditions with up to 40% of people with diagnosed mental health conditions presenting for treatment of chronic pain! To help promote mental health week Scott will be down at Snap Fitness Osborne Park today between 4:30 and 5:30pm to offer free injury assessment and advice to snap fitness members... So if you have any injury or pain come and see Scott for a quality assessment and advice :)

14.01.2022 Hi everyone These are tough and confusing times. And understandably many of you would prefer to stay in the safety of your home. Many of you may also be wondering how you can continue to receive the best treatment for your injuries and pains. Luckily at Bounce we offer online video consultations to assist with your pain management and rehabilitation to make sure you stay on track!... What can be managed with online consults? - Acute and persistent back pain - Neck pain - Shoulder pain - Knee pain - Foot and ankle pain - Post-operative rehabilitation - ACL injuries - And many more! Unsure what a video consult might look like or if it can help you? Check out this example video or give us a call PH. 9344 7476

13.01.2022 SPORT SATURDAYS AT BOUNCE PHYSIO DROP IN - NO APPT REQUIRED STRAPPING, 15 MIN INJURY ASSESSMENT, RUB-DOWNSSPORT SATURDAYS AT BOUNCE PHYSIO DROP IN - NO APPT REQUIRED STRAPPING, 15 MIN INJURY ASSESSMENT, RUB-DOWNS

12.01.2022 Have an injury thats preventing you from your normal run? Or looking to get back into running after a period off? Join our return to running program, specifically designed to get you back to running better than ever!... For more details call us on 9344 7476

11.01.2022 Exciting news!! Our Osborne Park clinic is up and running from Mon 1st July! We are located at 2/165 Main St, call 9344 7484 to book now! New clients get 50% off their initial consultation. See you down there!

11.01.2022 Young cricketer, Cameron Green is set to return to the bowling crease for Western Australia in the current shield match against Tasmania. Green is one of Australia's bright stars, having forced his way into the Australian limited-overs squad for this summer's series against India. The 21-year-old hasn't bowled since November 2019 due to a series of stress fractures in his lower back.... Stress fractures are all too common among young fast bowlers notably affecting the likes of Dennis Lillee and, more recently, Pat Cummins. There are key contributing factors, including bowling technique and workload. At Bounce Physio, we can provide guidance in these areas to reduce the likelihood of injury and keep you on the park. Call 9344 7476 to book your consult. https://www.espncricinfo.com//sheffield-shield-2020-21-cam

11.01.2022 The common belief that you need ACL reconstruction to "fix" your knee in order to return to pivoting and cutting sports is a misconception and a myth. Multiple studies have shown you CAN return to pivoting and cutting sports without surgical intervention. And surgery does not increase your chances of successfully participating or performing in sports! #acl #anteriorcruciateligament #ligament #noaclnoworries #nonsurgical #donoharm #physio #choosephysio #fundphysio #physiotherapy #physicaltherapy #rehabilitation #boucephyiowa

11.01.2022 Have you heard?! Bounce Physio is starting a Return to Running Program! This includes 6 group classes, a running assessment, a Physiotherapy assessment AND a graduated return to running program. Spots are limited! Call Bounce Physio on 9344 7476 to book in now!

11.01.2022 10 WEEK ACL GROUP REHAB AND STRENGTH PROGRAM For active rehabilitation of ACL injuries non-operatively, pre-operatively, and post-operatively Based on the ACL-SPORTS and Melbourne ACL 2.0 rehab guidelines ... Strength Balance Proprioception Plyometrics Jumping and landing mechanics Blood flow restriction training Perturbation training $20 per session or $380 for 10 weeks (Includes initial assessment) Starting 30th September Mondays and Wednesdays 5pm-6pm Hurry as spots are limited For more information contact Bounce Physiotherapy at 9344 7476 [email protected] www.bouncephysiowa.com.au

11.01.2022 Bounce Physiotherapy is still open for business as usual! However, please note the new government isolation guidelines to reduce risk of spread of COVID-19 coronavirus. If you are displaying any signs of cough, fever or other cold and flu symptoms please contact us to reschedule your appointment out of consideration for other clients and staff.... All our classes, gym and consultations will be running as normal. Please consider your own hygiene measures whilst attending our facility. Our team will continue with normal hygiene practices which includes hand washing between all appointments. We look forward to continuing to providing our high levels of service to you now and in the future

08.01.2022 Hi everyone! Just a quick note to let you all know that.... Yes! We are still open! ... Physiotherapy is an essential health service required to offload the hospital system. We are remaining open for face-to-face consultations, with additional measures to ensure we maintain a high standard of hygiene. We have also introduced Telehealth services for those wishing to stay home and partake in online physiotherapy consultations and group exercise classes. If anyone has any symptoms or are feeling unwell, please contact us to organise a Telehealth consultation or to reschedule their appointment. If you have any queries about Telehealth and how it works, please feel free to message us or call us on 9344 7476. Stay safe everyone!

08.01.2022 ACL MYTHS vs TRUTHS #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physi...otherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #acl #aclsurgery See more

07.01.2022 The narrative around ACL injuries needs to change!

06.01.2022 Check out these mobility posts on our Instagram!

06.01.2022 Did you know that Private Health Insurance now covers Physiotherapy services delivered online through Telehealth? This is particularly significant for those staying indoors and those who wish to continue receiving support and advice from Physiotherapists. If you want to know more about Telehealth delivered by us at Bounce, comment below or send us a message! If you want to check to see if your Insurer covers Telehealth, copy & paste this link into your browser: https://australian.physio//APA_PH-Insurance-and-Telehealth Photo credit: SA Health

05.01.2022 Just because you have to stay at home, doesnt mean you cant get fit and healthy! Heres a short upper body warmup that you can do before your workouts. - Cross Body Shoulder stretch - Overhead Arm & Shoulder stretch - Full body back & hamstring stretch... Dont forget to hold each one for 30 seconds! Tag a friend who could benefit from this warmup, and comment below what you would like to see next! #bouncephysiotherapy #exercise #stretch #warmup #physio

05.01.2022 Have an injury that's preventing you from your normal run? Or looking to get back into running after a period off? Join our return to running program, specifically designed to get you back to running better than ever!... For more details call us on 9344 7476

04.01.2022 Hot chocolate has been receptionist approved! Initial clients booked at our Osborne Park clinic get a chance to try with a complimentary hot chocolate (or coffee if youre a coffee fiend like Scott) at @sondrea.espresso! Call 9344 7484 to book now!

03.01.2022 Due to some 4G works in the area, we are experiencing some difficulties with our phones. Please be patient and well get back to you as soon as we are able!

02.01.2022 We’re excited to be partnering with Stadium Fitness Osborne Park starting next week! Call us on 93447476 to book in with Claudia!

01.01.2022 NO SURGERY OR DELAYED SURGERY IS BETTER THAN EARLY ACL SURGERY It is commonly thought that getting the best surgeon, and having surgery as early as possi...ble following an ACL injury is the key to early return to sport and prevention of further injury such as meniscal damage or osteoarthritis. This is a false belief, not only is early reconstructive surgery worse than delayed surgery, it is worse than no-surgery at all!! Filbay (2015) performed an exploratory analysis of the KANON trial (Frobell, 2010). They found at 5 year follow-up, patients who underwent early reconstruction (within 10 weeks of injury) had significantly worse knee symptoms than those who had exercise therapy alone. Shelbourne (1991) found patients who underwent ACLR within 3 weeks of injury were at significantly more risk of arthrofibrosis and loss of knee range of motion which required revision surgery. Larsson (2017) describes ACL reconstructive surgery as a second trauma to the acutely injured joint resulting in a prolonged elevation of already high synovial fluid levels of inflammatory cytokines as analysis at 4 months, 8 months, and 5 years showed almost double the inflammatory markers in the knee joint of patients who had early ACLR vs rehabilitation alone #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrehab #aclrecovery #aclinjury #choosephysio See more

01.01.2022 Happy ANZAC Day Long Weekend Everybody #lestweforget Give these exercises a go to help improve your rotation & general flexibility of your upper & mid back. P.S these exercises are also great for those who play golf hope you can tell Im right handed! #exercise #mobility #flexibility #physio #physiotherapy #movement #healthy #bouncephysio