bounceREHAB in Pyrmont, New South Wales, Australia | Pilates studio

bounceREHAB

Locality: Pyrmont, New South Wales, Australia

Phone: +61 2 9571 7606

Address: 183 Harris Street 2009 Pyrmont, NSW, Australia

Website: http://www.bouncerehab.com.au

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• Pilates studio

24.01.2022 Check out Pauls article in The Sydney Morning Herald today. Great tips if you are feeling a little rusty from this extra sedentary lifestyle we have been living these past few months. https://www.smh.com.au//a-three-minute-hourly-exercise-to-

24.01.2022 Check out Paul Dardagan on Channel 10 today teaching Australia how to set up a home office using what ever you got to keep your neck, heart and lower back safe #homeoffice #lockdown #health #physiotherapy #occupationalhealthconsultants https://10play.com.au//tips-on-a-healthy-ho/tpv200403qrsip

24.01.2022 Congratulations to #thedude of the PHYSIO REHAB world Pauly is officially a Titled MASTER of Sports & Exercise Physiotherapy . Heres to you PD for putting your head down and ur bum up for so many years at University and at bounceREHAB. A massive well done from the team at bounce, on behalf of your patients (Ive been one), your colleagues, your friends and your family in & - we love you and your energy mate - @matbounce . .... . . . #mastersoftheuniverse #physiotherapy #physio #sports #exercisescience #inspired #bouncerehab #rehab #professionaldevelopment See more

23.01.2022 At bouncerehab we are very proud of all our staff and their attitude of care and professionalism towards others. Thats why we are excited to donate to Stuart Duff our massage therapist endeavors to raise money for Cancer Council. His Friday 13th December, Stu will be participating in a golf marathon event called The Longest Day where he will play 4 full rounds of golf in one day. (Secretly all the staff are having bets on when his back will give in through approx 280 full rotations ) Were throwing the invitation out to our bounce community to let you have the opportunity to support his efforts and raise much needed funds for this great organization. If youd like to donate, please click the link below. Thank you for being awesome! https://www.longestday.org.au/fundraisers/stuartduff

23.01.2022 Working From Home (WFH) injury claims set to skyrocket during coronavirus crisis https://www.bouncerehab.com.au/post/working-from-home By Matthew Craig, Principal Physiotherapist bounceREHAB

23.01.2022 @pauldardagan doing a shoot for the @sydneymorningherald. Look out for his article on working from home and staying healthy. #stayinghealthy #workingfromhome

23.01.2022 We are so ready for this shit Reformers spaced out as per government guidelines. We are the experts in health and well-being and we will not let our community down. Health is our priority for you. Signed: both Matt and Paul Paul is a titled sports and exercise physiotherpist and Matt is a specialist (we know what we are doing so we have got your back) ... Now is not the time to stop focusing on your wellness We love you all, stay healthy. #wellness #exercisetherapy #physiotherapy #rehab #wegotyou @bouncerehab @matbounce @pauldardagan

22.01.2022 Secret Santa 10% off online store - https://mailchi.mp//make-health-and-lifestyle-the-priority

22.01.2022 bounceREHAB - KEEPING YOU GERM FREE As health professionals who are trained as experts in hygiene, we always work hard to ensure our clinic is kept clean and hygienic to stop the spread of germs. During this time bounceREHAB is taking extra precautions to protect all patients and staff from illness. The following steps have been adapted to reflect the recommendations by the Australian Government Department of Health guidelines on Corona Virus disease prevention.... All reformers and gym equipment are disinfected before and after each use as well as at the beginning and end of each day (over 30 times each per day). Extra hygiene items including hand sanitiser, hand soap, clean paper towels, disinfectant spray, wipes and gloves must be used before entering our space. We kindly direct all clients ensure they use these resources provided to ensure we keep our space clean. All floors are vacuumed and mopped with disinfectant multiple times daily. All surfaces including bathrooms, door handles, benches and seating are disinfected after each use. Our treatment rooms are cleaned extensively before and after each patient consultation. Our clinicians are health experts and are highly trained in hygiene protocol implementation. These extra precautions have been established as per the guidelines of the Australian Government Department of Health and can be found via this link: https://www.health.gov.au//environmental-cleaning-and-disi As health professionals, we respectfully ask that any client experiencing cold and flu symptoms to please not enter the clinic for the safety of our patients. We will continue to adapt and improve our hygiene strategies as necessary. At this stage our policy is to go above and beyond the requirements recommended in order in ensure our patients and communities health and wellbeing. If you have any questions or concerns regarding the above, please do not hesitate to talk to us. Sincerely, Paul Dardagan Titled APA Sports and Exercise Physiotherapist MACP Masters in Sports Physiotherapy Masters in Musculoskeletal Physiotherapy (fy) Masters in Physiotherapy Bachelors in Coaching Science PG Cert in Sports Physiotherapy PG Cert in Human Movement Science Masters in Business Administration in Entrepreneurship (cont) DIRECTOR Bounce Rehab PTY LTD A.C.N. 112 560 120 Matthew Craig Pinc & Steel Cancer Rehab Physiotherapist B.App.Sci. (Physiotherapy) Masters. Musculoskeletal Physiotherapy (fy) PG Cert Musculoskeletal Physiotherapy CSCS (Strength & Conditioning Specialist) National Advisory Board Member (CPAA) DIRECTOR Bounce Rehab PTY LTD A.C.N. 112 560 120

21.01.2022 500ml (80% Alcohol) Hand & Surface Sanitiser is back in stock In response to calls from government for urgent medical supplies in short supply, we have teamed up with a re-purposed distillery to produce Bounce Solutions, a high quality, WHO accredited hand sanitiser and surface cleaning liquid. As we navigate through this period of lockdown, transition and recovery, we have a reliable, abundant local supply chain to keep the community safe and support regional Australia.... Given the urgency of supply at this time, we can supply and deliver anywhere in Australia within a week. Our supply chain has an abundance of 500ml, 5 L or 20L or 1000L tanks and can supply up to 20,000L per week. Our product safety sheet and the WHO guidelines for hand sanitiser can be emailed to you. For more information regarding our product you can view our website www.bouncesolutionsau.com.au email [email protected] or call me directly 0412 187 299.

20.01.2022 No Pain No Gain @bouncerehab #comfortzone #nopainnogain . . .... #wfh #backpain #dryneedling #neckpain #headache #stressrelief #physiotherapy #physio #pilates See more

20.01.2022 ONE-ON-ONE Pilates Classes Eager to take your Pilates even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. Theyre also an excellent choice for rehabilitation as we work in conjunction with your bounceREHAB health professional .... . . #pilates #pilatesreformer #pilatesinstructor #physiotherapy #physio #pilatesteacher @kathrynedwardspilates @daannnni @carolina_zanelli_nutrition #pilatesmat #matpilates See more

19.01.2022 As we are all aware, the world is terribly effected and consumed with the COVID 19 crisis. Our children and elderly in Harare, Zimbabwe, are in desperate need for our support during this time as they are the most affected groups, and will continue to be so in the future. In addition to their usual battles, this crisis has affected the way they receive their critical food packs, health care, and support through education. ... Natalie Detering, Founder of the Glenn Lorne Orphanage, states: "Things are really desperate at the moment. We are still really needing the basics- food, education and health care. Thank you so much for always thinking of us and all your hard work." So please help by buying a raffle ticket or alternatively talk to us about how you can donate to bounceAID. All donations are tax deductible. We understand that philanthropy may not be as possible this year due to the COVID 19 impact and we are beyond grateful for any support that you can give us, and for all your support in the past. 1 ticket for $20 or 3 tickets for $50 Drawn 7th November 2020 Call us on 02 95717606 or email [email protected] to buy a ticket #children #elderly #charity #compassion #foodaid #education #healthcare @bouncerehab

19.01.2022 ARMAFORCE PRE-ORDERS Are you coughing yet? Are you paranoid to cough? Dont want to develop the normal cough bc youve still out socialising ? The ultimate immune booster, with a blend of powerful herbs and nutrients to target symptoms of the common cold and mild upper respiratory tract infections. ArmaForce is a comprehensive formula combining the herbal and nutritional ingredients andrographis, echinacea, olive leaf, vitamin C and zinc. It is scientifically formulated ...to provide relief of symptoms of upper respiratory tract infections and decrease the severity and duration of colds. Give us a buzz on (02) 95717606 or email [email protected] to PRE-ORDER Armaforce. While stock lasts - dont delay! . . . #covid19 #corona #armaforce #bioceuticals #cough #cold #flu #supplements #healthy

19.01.2022 October Update (bounceREHAB) - https://mailchi.mp/bouncerehab/october-update-bouncerehab

19.01.2022 2020 isn’t the only thing that will end on 31st December - your Private Health Extra’s do too! Make the most of your Private Health Extras (Physio, Pilates, Podiatry, Nutrition, Massage) before the end of the calendar year. Contact us on (02) 9571 7606 or book via our website https://www.bouncerehab.com.au

18.01.2022 Does your Private Health Insurance renew on 1st January? Most health funds expire on 31st December & you cant take your extras with you. So its Use it or Lose it.... Contact us on (02) 9571 7606 and use your extras on our range of Allied Health services like Physio, Massage, Podiatry, Pilates, Nutrition and Dry Needling

18.01.2022 Did you know Paul is doing his MBAE through the University of Technology Sydney. He started this course to learn more about business and technology (lucky). Paul has mobilised his team to deliver online pilates to you by Monday. We would love your support during this difficult time . Please drop a comment if you would like to know more when we have worked out the details. We would really appreciate your support #onlinepilates #bouncerehab #wellness #immunitybuilding #isolation @pauldardagan @matbounce @bouncerehab

18.01.2022 https://mailchi.mp/bouncerehab/december-newsletter-3344837

18.01.2022 Spring is nearly here. Have you tried our range of sun bum Ellie approved #sunbum #sydney #beaches #recharge @bouncerehab

18.01.2022 Thursday late-night shopping isn’t only for retail therapy; bounceREHAB is now open late on Thursdays for physiotherapy! Bookings can be made through the website or you can call reception (02) 95717606 https://www.bouncerehab.com.au... #Pyrmont #WFH #homeofficesyndrome #painfree

18.01.2022 Download our app : Apple : https://apps.apple.com/us/app/bouncerehab/id1294963894... Android: https://play.google.com/store/apps/details

18.01.2022 Wolfpack Mens Pilates Class of 2020 ! #bestmates #wemetatpilates #menspilates #menshealth #beerporn #chrisonloo #physio @pauldardagan @matbounce #wolfpack Absent @felix.rasch (calves) @tonygreenetaylor (CFO) @ryanpoppi (captain) @joshygreene @ bounceREHAB

17.01.2022 Yep, that's right ... We are open Sundays for Physio! Call us on (02) 9571 7606 or book via our website https://www.bouncerehab.com.au

17.01.2022 Thanks again to everyone who helped deliver these much needed food packs to our bounceFAMILY. We are so blessed to be able to help those in need. If you would like to know more about the bounceAID project and how you can help us continue to care for 110 orphan Zimbabwean children and also our group of Elderly Zimbabwean Men and Women please talk to us, we could definitely use some more help #caring #love #compassion

17.01.2022 Good luck Craig Neil and the crew on Quest as you race the Sydney to Hobart this morning. You are a truely inspirational person and we have no doubt we will be proud of you. Many of you would have had the pleasure of bumping into Craig over the last few months in his sports and exercise physio rehab sessions at bounce. He has worked so hard and we loved the honour of helping him go for his dream. Good luck mate

16.01.2022 We made it! Thanks bounceFAMILY

16.01.2022 Tuesday Truths Do you get chronic tension-type headaches? New research by the prestigious Baltimore Journal of Medicine has looked into the effectiveness of dry needling on headaches. ... The study found trigger point dry needling is effective and safe in reducing headache intensity, frequency and duration, and increasing health-related quality of life. All the physiotherapists at bounce are highly trained in dry needling. Check out the blog on our website for more information https://www.bouncerehab.com.au//acupuncture-vs-dry-needlin Gildir, S., Tuzun, E.H., Eroglu, G. and Eker, L., 2019. A randomized trial of trigger point dry needling versus sham needling for chronic tension-type headache. Medicine, 98(8).

16.01.2022 Chronic lower back pain (CLBP) is a significant burden on Australians. A randomized control trial by Cruz et al looked into the effectiveness of Pilates on chronic lower back pain. The study found significant improvements in disability, pain and kinesiophobia (fear of pain due to movement - a factor that hinders rehabilitation and actually prolongs disability and pain).... More and more research is looking at how to best treat CLBP without opioids, with active interventions like Pilates consistently providing excellent results.

15.01.2022 Fireworks arent the only things that are obliterated at the end of the year - your Private Health Extras do too! Make the most of your Private Health Extras (Physio, Pilates, Podiatry, Nutrition, Massage) before the end of the calendar year! You can fine-tune your athletic performance, get a musculoskeletal screening from one of our physios or sort out that niggling pain. #2019goals #useitorloseit

14.01.2022 HAND & SURFACE SANITISING LIQUID is BACK IN STOCK - Come and grab it while it lasts ! 5 Litres, 80% ethanol, only $40/L. Share it between friends & family. To Order: ... Call us (02) 95717606 or email [email protected] For Corporate Orders in Bulk: Email: [email protected] or visit bouncesolutionsau.com.au Cheers Matt & Paul Physiotherapists Directors bounceREHAB Directors bounceSOLUTIONS

14.01.2022 HAND SANITISER & SURFACE LIQUID (All in One) available while stock lasts. In response to the COVID-19 pandemic and in an effort to bolster supplies to our health community, this product formulation is based on the World Health Organisation as well as Australian Department of Health guidelines for effective and safe sanitiser. It is an 80% ethanol blend so no nasties will survive, thats for sure. Medical / Hospital grade ! With an unprecedented demand for this product - w...e are alerting our customer network to get your orders in asap !!! Its best to let us know over the phone (02) 95717606 w your credit card handy (or email [email protected] and arrange pickup). Our shopfront remains 6 days a week for Physiotherapy between 6am and 3pm. Our special stock is only in 5L bottles ($40/L), so its $200 per bottle. If thats too many litres divide it with your mates (from a distance). But we cant open to rebottle or make a smaller quantity. We hope youll find this message beneficial to those out there requiring sanitiser. Thank you once again for your support and your patience and understanding on all fronts during this worldwide crisis. Cheers Matthew Craig & Paul Dardagan Directors/Physiotherapists bounceREHAB

13.01.2022 Pilates Classes are back from Saturday 13th June https://mailchi.mp//pilates-classes-are-back-from-saturday

11.01.2022 Dry needling for neck pain and head aches. If you have a sore neck and headache from doing lots of office work bent over all day every day give this a go, its great!!! #physiotherapy #dryneedling #neckpain #headaches @bouncerehab

11.01.2022 HAND & SURFACE SANITISING LIQUID is BACK IN STOCK @bouncerehab - Come and grab it while it lasts ! 5 Litres, 80% ethanol, only $40/L. Share it between friends & family. To Order: ... Call us (02) 95717606 or email [email protected] For Corporate Orders in Bulk: Email: [email protected] or visit bouncesolutionsau.com.au Cheers Matt & Paul Physiotherapists Directors bounceREHAB Directors bounceSOLUTIONS @ bounceREHAB

09.01.2022 Did you wake up with an Acute DFI (Dance Floor Injury) from last night? Well you're in luck! We’re open on Sundays for Physio! Contact us on (02) 9571 7606 or book via our website https://www.bouncerehab.com.au

09.01.2022 Bells palsy treatment. Check out Matts blog on what Bells Palsy is and the physiotherapy treatment options. #bellspalsy #physiotherapy #painmanagement #rehabilitation @bouncerehab... https://www.bouncerehab.com.au//bells-palsy-physical-thera

09.01.2022 Does your Private Health Insurance renew on 1st January? Your balance for most health funds run out on 31st December & you can’t take your extras with you. Contact us on (02) 9571 7606 and use your extras on our range of Allied Health services like Physio, Massage, Podiatry, Pilates, Nutrition and Dry Needling

09.01.2022 Shred the COVID Kilos Program Below (click to read more) https://www.bouncerehab.com.au/post/shred-the-covid-kilos

09.01.2022 LAST CHANCE TO BUY A TOCKET 1 ticket for $20 or 3 tickets for $50 Drawn 7th November 2020... Raffle Prizes Include: A day of Marlin Fishing for two courtesy of the boys at Short Marine, A compex massage gun valued at $400 donated by Jake Elliot from Williamavisory, Private Pilates session with Kathryn Edwards valued at $120, A box of beer chosen and donated by the Wolfpack beer manager Marcus Peterson, One hour massage with Stuart Duff, bounceREHAB’s favourite remedial massage therapist valued at $135, A coffee maker donated by Wolfpack member Ross Dagan, A wine hamper selected by Wolfpack member Dr Tim Shore, A physio tune up with bouncePHYSIO Niamh Rafter, A on how to make kimchi lesson with bounceNUTRITIONIST Caroline Zanelli, Seven $15 Social brew vouchers donated by Wolfpack member David Garner, A Toyota Service voucher valued at $500 donated by Ian Mayer and Chatswood Toyota, A fitbit Versa 2 valued at $300 donated by Wolfpack member Jonathan Banks at fitbit, A $200 Gallon voucher donated by Wolfpack member Daniel Bosco, Two Balmain Summer Hair Care Collection valued at $160 each donated by Emal Hakikat from Professional use Luxury Hair Brands, Amazon Echo Plus Built in Smart Home Hub Speaker valued at $229 donated by Narelle Bailey from Verve Events,Google Home valued at $79 donated by Narelle Bailey from Verve Events. Please DM us or call us on 02 9571 7606 or email [email protected] to buy a ticket

08.01.2022 We are so grateful to have this fella in the bounceFAMILY. Jake is our CFO and arguably the most important man for a business in times like these You are one of a kind buddy. Thanks again @jake_williamadvisory @williamadvisory... #businesscoaching #chieffinancialofficer #healthcare #strategicplanning

07.01.2022 We got this At bounceREHAB we want our community to stay healthy. Keep working on your wellness through good health, injury management and disease prevention through expert exercise prescription. Dont drop what is the most important part of our lives right now.... #diseaseprevention #injurymanagement #exerciseprescription #wellness #experts @bouncerehab @pauldardagan @matbounce

07.01.2022 500ml (80% Alcohol) Hand & Surface Sanitiser is back in stock @bouncerehab In response to calls from government for urgent medical supplies in short supply, we have teamed up with a re-purposed distillery to produce Bounce Solutions, a high quality, WHO accredited hand sanitiser and surface cleaning liquid. As we navigate through this period of lockdown, transition and recovery, we have a reliable, abundant local supply chain to keep the community safe and support region...al Australia. Given the urgency of supply at this time, we can supply and deliver anywhere in Australia within a week. Our supply chain has an abundance of 500ml, 5 L or 20L or 1000L tanks and can supply up to 20,000L per week. Our product safety sheet and the WHO guidelines for hand sanitiser can be emailed to you. For more information regarding our product you can view our website www.bouncesolutionsau.com.au email [email protected] or call me directly 0412 187 299. #sanitiser #bouncesolutions #handsanitizer #medicalprofessionals #hygiene #healthylifestyle #staysafe #ohs #occupationalhealth #covid19 #covid_19 #coronavirus @ bounceREHAB

06.01.2022 Welcome to online bounce pilates and exercise therapy. Our online pilates and exercise therapy classes will be available starting tomorrow. You will be able to book online via our app and we will send you the class that you can stream at your convenience any time for 24hrs. 10% of the money raised per class will go directly to our orphanage and elderly care program in Zimbabwe. Our prices start from as low as $10 per class if you are on our weekly membership or $13 per clas...s if you buy a pack of 10. Please look out for the up coming changes on our app called bounceREHAB available on the app stores. Thank you so much for your support during this time, love always the bounceFAMILY Please comment here if you interested so that we can make sure you get more information soon. #online #pilates #exercisetherapy

06.01.2022 It is our community responsibility to continue to serve your health needs. We have to unload the health system. We will not let you down. #physiotherapy #rehabilitation @bouncerehab

05.01.2022 The benefits of Reformer Pilates on athletic performance are well documented in a plethora of sports and athletic activities. Research from the Journal of Education and Training Studies looked into the effects of Reformer Pilates on tennis performance. Comprehensive skills testing were performed before and after 8 weeks of Reformer Pilates. The study found significant differences between the group participating in the Reformer Pilates and the control group who didn’t. ... Significant improvements in sensitivity and strength analysis were found, particularly in skills which enabled players to reach the ball on time in parallel and cross-strokes and a substantially enhanced ability to recover and be ready for the next shot. How cool is that?! #pilates #physio #sportsscience Gul, M. (2019). The Effect of Pilates Reformer Exercises to Tennis Skills on Tennis Players. Journal of Education and Training Studies, 7(9), 48-54.

05.01.2022 Check out our brand new mascot @bouncerehab ...BTW has anyone seen Ellie ? Baby Samuel Paul Dardagan came into the world on the 12.12.19 weighing a whopping 3.98kg . Mum and Dad are looking amazing! A special congratulations to Steph & Paul (and their beautiful families ). He doesnt know it yet, but hes super gorgeous and is so fortunate to have such wonderful parents. ... #internationalbaby #firstborn #juniorburger #heir #poorellie

04.01.2022 XMAS BLOG https://www.bouncerehab.com.au/post/jack-frost-xmas-blog

04.01.2022 Last night the Australian Government officially classified Physiotherapy & Psychological services as extremely essential to the Australian community. The Federal Health Minister (Hon. Greg Hunt) gave the green light for allied health professionals to continue business practices as usual. bounceREHAB will remain open 6 days a week for face to face essential servicesshould business pick up we shall reopen on Sundays. Dont be scared! #physiotherapy #podiatry #exerciserehab #remedialmassage #hygiene #washhands #sundaysoff #nofear #corona

04.01.2022 Ladies & Gentlemen, we are back in stock. Choose from 500ml, 5Litre, 20Litre up to 1000Litre tanks of high quality Hand & Surface Sanitiser w hints of Chocolate and Whisky Distillery. Come in and grab it while stock lasts. Alternatively, we can deliver to your door if you are unable to pick up ;) We have been supplying thousands of litres throughout Australia. Feel free to contact us for assistance.

04.01.2022 Exciting times for us. Online pilates and exercise therapy starting tomorrow download our app bounceREHAB for more details on how to book in We are so grateful for your support and we are really looking forward to hearing your feedback. Dont forget 10% of the money raised goes to our orphange and elderly care program in Zimbabwe #online #pilates #exercisetherapy @bouncerehab @matbounce @kathrynedwardspilates

03.01.2022 DID YOU KNOW? Data from the Australian Bureau of Statistics demonstrates that 90% of Australians will suffer from lower back pain at some point in their lives A landmark randomised control trial by Natour et al looked into the effects of Pilates on people suffering chronic lower back pain (CLBP). The study assessed changes in pain, function and quality of life in patients with CLBP.... Impressively, the Pilates intervention group saw significant improvements in pain, disability, satisfaction, and a reduction in non-steroid anti-inflammatory use. On top of this, benefits were maintained at long-term follow-up assessments

02.01.2022 Stay calm and exercise every day. One of the best ways to stay healthy and strengthen your immune system is through exercise. As accredited cancer and sports and exercise physiotherapists we know all about immunity building Just ask Ellie #immunity #wellbeing #health... @bouncerehab

02.01.2022 Have you ever experinced an episode of acute back pain? Do yourself a favour and read our short blog! The blog outlines what happens and how to best manage https://www.bouncerehab.com.au/post/acute-back-pain

01.01.2022 Do you have a tight/sore neck, shoulder and arm??? Panel beating is what we do best #physiotherapy #manualtherapy #posturalsyndrome #tightneck #tightshoulders #pain #headaches @bouncerehab