Boundless Health in Tuggeranong, Australian Capital Territory, Australia | Chiropractor

Boundless Health

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 2 6162 4102

Address: Vitality Health Centre, Level 1 Cnr Scollay St & Reed St North 2900 Tuggeranong, ACT, Australia

Website: http://boundlesshealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

24.01.2022 Let us know what you think is the best breakfast

23.01.2022 COVID-19 has been tough on everyone but lets flip the perspective on this. Have you had a chance to reflect on where you are and where you are going in your life journey? Lets use this opportunity to make room for change, weather its habits, lifestyle, health goals or simply more time for yourself. Time to update your internal software.

23.01.2022 I know lots of you out there would think I'm crazy but I think Canberra winter is gorgeous! Not only do we get lots of beautiful days but it makes for great outdoor activity weather. What are some of your go to activities for winter?

22.01.2022 If there's one thing I have been able to learn during COVID-19, its finding out where my comfort zone is! Take some time to reflect and check-in with those goals and dreams of yours, are you heading in that direction or have you been taken off the path? Just remember, the only thing between you and your dreams is the self limiting beliefs that keep you in your comfort zone.

21.01.2022 Where is your focus?

18.01.2022 Spinal health hygiene check - This is one exercise you have to do! #spinalhealthweek #considerachiro

17.01.2022 25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with one in 10 revealing their pain prevents them playing with their children. Don’t let pain stop you from doing the things you love! #ConsiderAChiro and visit considerachiro.org.au

16.01.2022 A bit of comedy to help get you over hump day!

09.01.2022 Just feels like one of those days!

08.01.2022 Beautiful reflection of our limitations that we place on ourselves

06.01.2022 How to stretch yourself out of back and neck pain

05.01.2022 Hydration is key! Even in winter and the weather is cold, make sure your water intake is high. We often reach for more caffeinated drinks in cooler weather, which dehydrates you further and may make you feel sluggish. Try things like having a water bottle with you everywhere so you're more likely to drink more while saving on single use plastics

04.01.2022 Of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suffers having never experienced this pain before. Why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. considerachiro.org.au Look out tomorrow for some tips on how to counter the desk posture!

02.01.2022 ******SPINAL HEALTH WEEK 2020****** keep an eye out for all the tips and videos on how to look after your spinal health. Comment below if you have any questions and I'll try and answer them in a video