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24.01.2022 It was the best of times, it was the worst of times... Just don’t let the worst of times get the best of YOU! Bad hair day? Couldn’t get your winged liner or brows looking like twins? A car cut you off on the road? Someone said something negative or not agreeable with you?... You woke up to fulfill a mission! Don’t let a few minutes of frustration take over the rest of your day. Let’s stay focused and kick some ass (Don’t kick peoples actual asses. It hurts and that’s an assault ) See more

20.01.2022 % . Exercise provides a wide range of important benefits and health outcomes for our older adults: increased independence... improved mental health prevention of falls Movement allows ageing Australians to maintain daily living activities whether it be lifting the groceries or playing with grandkids. My goal this year is to help more elderly people be happy, healthy and strong, and enable safe exercise to be more accessible within the community. That's why I am now an authorised provider of the Move It Aus - Better Ageing Grant Program: Exercise Right For Active Ageing woohoo! Know someone in your family that might benefit from supervised exercise with an exercise physiologist? Stay tuned more information to come! #healthylifestyle#healthyliving#exerciseismedicine#exercisephysiology#fitperthlife#goals#rehab#fitspo#activeaging#selfcare#selflove#mentalhealth#hollistichealth#exercise#nutrition#exerciseright#moveitausgrants

20.01.2022 The world is full of wonderful people - you deserve friendship and love from those people. Creating positive relationships that will sustain you and bring joy is a fundamental act of self-care Do you think you are currently holding onto relationships that don’t serve you? Let them go Unfollow, unfriend, delete, ignore.... Create space for relationships that serve you See more

19.01.2022 Yep, the gut might actually be our second brain! The gut: is home to 90% of your body’s serotonin (this little fella helps control your mood, sleep and appetite) acts as a barrier, keeping harmful bacteria out and good bacteria in.... When this barrier gets inflamed (leaky gut) it can wreak all kinds of havoc on your health. Aim to include gut-friendly foods such as yoghurt and almonds in your daily diet. #healthylifestyle#healthyliving#exerciseismedicine#exercisephysiology#fitperthlife#goals#rehab#fitspo#activeaging#onlinehealth#telehealth#stayhome#onlinegroupexercise#mumsofinstagram#womenshealth#girlswholift#womensupportingwomen#selfcare#selflove#mentalhealth#hollistichealth

18.01.2022 Gratitude is strongly associated with increased levels of happiness. Start today by writing a gratitude list. End your day by thinking of 3 things you are grateful for ... You'll find inner peace, acceptance and gratefulness project outward into the universe which will come right back at you!

16.01.2022 Help! I need a name for this deconstructed fish taco (without tacos) dish any ideas? What healthy, wholesome meals have you prepped for dinner this week so far? When it’s been a long day, we usually like to whip up a spontaneous recipe with what we have in the fridge or pantry. What spontaneous meals have you whipped up that’s drool worthy?

16.01.2022 It really is just another day, but how will you make it count? For most of us, it’s the weekend and time to relax, reset, catch up with people (and even sleep for some). ... Maybe you could spend 15 minutes to plan out how you will make the rest of next week feel like a weekend everyday? schedule your daily sleep so you don’t need to catch up on it next weekend check in on a friend throughout the week create 10 minutes a day to reset and do breathing exercises put on some party music and pop lock & drop whenever you want See more

15.01.2022 . Being honest with yourself requires you to uncover and accept bits of yourself that you've been trying to ignore. There is just one you - your authentic self. When you honestly know you, you can meet your own needs. ... This means accepting or modifying habits that make you, you, or better yet, a better you! Certain people or patterns in your life may need to change, but as these doors close, new ones open and behind them is your happiness

13.01.2022 ? Swipe right to find out! Everyone’s bodies are different and so are our menstrual cycles, but you can still follow these evidence-based guidelines to adapt to your body’s needs.... Can you guess which phase of the menstrual cycle I’m in? See more

10.01.2022 I used to think sesame seeds only go well on savoury dishes, but it definitely goes a long way on the sweeter side! Since learning about seed cycling, I’ve now started to incorporate more seeds into my meals (I find it easier with breakfast). If you remember my seed cycling post, you might be able to figure out which phase of the menstrual cycle I’m in ... In my breakfast bowl, I’ve included: probiotic yoghurt home grown dragon fruit and mango toasted sesame seeds & sunflower seeds to support my hormones in the luteal phase cinnamon So simple, yummy and wholesome See more

06.01.2022 /slt()ri/ adjective ... done or existing alone. Knowing how to be this is the art of loving yourself. Once you do, you can be with others without using them as a means of escape, but instead, being surrounded by those who highlight your worth and add value to your life See more

05.01.2022 Love yourself enough to set boundaries - your time and energy is precious, you get to choose how you use it. Let people know what you will and won’t accept. This is respect to yourself and respect to others around you Happy International Women’s Day may this day be a day to appreciate all women past & present fighting for rights, shaping our society today for the better and showing them all who’s boss let today be a reminder to show up and keep empowering other women & girls to be their best self