Boutagy Fitness Institute in Mosman, New South Wales, Australia | Personal coach

Boutagy Fitness Institute

Locality: Mosman, New South Wales, Australia

Add/Update information

Reviews

Tags

• Business service
• Education
• Personal coach
• Coach

25.01.2022 Here are some more amazing words from some students who completed the last Advanced Program Mastery online course. We are getting ready to start it all again n Monday the 29th March - thats 2 weeks away! To find out more head over to: ... https://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #programming #strengthtraining #hypertrophy #gym #personaltrainer #strengthcoach #fitnesseducation #fitnesseducationonline

24.01.2022 Some of the most common mistakes we see in our industry are: PT's giving all their clients the same workout (your clients are not all the same and don't all have the same goal) Training clients with the same methods and intensity that you train yourself because it works for you (your client is not you)... Giving clients a different workout every time they come to training (entertaining not training) Keeping clients on the same workout for too long (boring and leads to stagnation) Copy and pasting workouts from instagram (lazy) Making up workouts on the spot that don't tie into the last or the next program (random) These methods will only work for so long before your clients realise they aren't making progress, and that perhaps you don't know what you are doing. If you are reading this post than its obvious that you don't want to be that trainer and want to make a reputable career doing the thing that you love. However it's inevitable that some of these scenarios will happen to you: You have clients with injuries you can't seem to correct You reach a certain point with a client, and then a recurring injury pops up and they take several steps backwards Some of your clients are hitting plateaus and you are not sure how to keep them progressing and making gains You aren't sure how to structure the days, weeks, months of a clients training to give them progress and balance that fits their lifestyle You have run out of ideas and are giving everyone the same program, or starting to turn to the weird and whacky just to keep your clients entertained Good coaches motivate their clients and push them toward their goals. Great coaches observe, correct, and intelligently plan and execute training programs to take their clients far beyond their wildest dreams. Are you programs up to scratch? To find out more head over to: https://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #programming #strengthtraining #hypertrophy #gym #personaltrainer #strengthcoach #fitnesseducation #fitnesseducationonline

24.01.2022 We recently finished our first round of Fat Loss Fundamentals: Online Easily one of Tonys favourite topics, we had a ball running this course. It was an enthusiastic group of students, who are now equipped to help their clients and/or themselves achieve long lasting and healthy fat loss Couldn’t be better timing with the season of over-indulgence almost upon us! Our next Fat Loss Fundamentals Online course will run again on the 15th of February 2021 ... Enrolments are now open http://www.tonyboutagy.com/fat-loss-fundamentals #fatloss #fatlossfundamentals #fitnesseducation #weightloss #personaltrainer

24.01.2022 This is a great example of a mixed short-interval workout. It's really fun*. You can perform it on the treadmill or track, stationary bike, rower or assault bike. You will need to know your best sustained power or speed over 5-minutes. And you will aim to keep all intervals just... above this speed or power. After a progressive 10-minute warm-up, perform 8 minutes of 40-seconds ON with 20-seconds OFF, rest 2-minutes, then 8 minutes of 30-seconds ON with 15-seconds OFF, rest 2-minutes, then 8 minutes of 20-seconds ON with 10-seconds OFF, rest 2-minutes, then cool down for 5-minutes. *Not fun at all #intervaltraining #hiitworkout #hiit #homeworkout @boutagy_fitness

23.01.2022 Weekends are for exercise and training in nature. A big low tide is perfect for a ride through the bush then home on the beach.

23.01.2022 #advancedprogrammastery #apm #fitnesseducation #fitnesseducationonline #personaltrainer

23.01.2022 3 tips to improve your hip flexor stretch #mobility #stretching #restorativework #hipflexor

23.01.2022 Got questions about Advanced Program Mastery: Online? Let us answer them for you! "When are the live lectures and how long do they go for?"... The live lectures are held at 3pm AEST every Monday for 10 weeks. Each lecture goes for approximately 60-90mins and includes a Q & A segment at the end. "I can't make the live lectures at that time" You don't need to. Every lecture is recorded and uploaded to your training portal, so you can play it back as a video or audio file at your leisure. If you have questions from the lectures, you can email them through. No matter your schedule or time-zone, you wont miss a thing. "What do I do if I have questions?" You can ask Tony questions at the end of every live lecture. In addition there are 2 x group coaching calls throughout the course (halfway and at the end of the 10 weeks), where you can ask your questions, or simply listen in on other students questions. These sessions are hugely valuable and a lot can be gained by taking part. We record and upload these coaching sessions to the portal so that you can replay them when its convenient for you. "How is this course different to the original face-to-face BFI Level 1 & 2 that we used to run?" Whilst there are elements of similarity, the Level 1 & 2 courses were more aimed at assessments, exercise techniques and generalised programs for preparation, hypertrophy and strength. Advanced Program Mastery is specifically a detailed step-by-step approach to long term program design. The comprehensive course deconstructs several years worth of programs as a teaching aid to learning the intricacies of long-term periodised programs To find out more head over to: https://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #programming #strengthtraining #hypertrophy #gym #personaltrainer #strengthcoach #fitnesseducation #fitnesseducationonline

22.01.2022 #advancedprogrammastery #fitnesseducation #fitnesseducationonline #personaltrainer

22.01.2022 There are only 2 weeks left to enrol in Advanced Program Mastery: Online. Head over to http://www.tonyboutagy.com/advancedprogrammastery to reserve your spot. We have payment plans, so if you need a bit more time to pay, get in touch with us so we can organise this for you: [email protected]... We are on standby to answer any questions you have about the course. We cant wait to hear from you! #advancedprogrammastery #fitnesseducation #fitnesseducationonline #CECs #personaltrainer @boutagyfitness @wearefitnessaustralia

21.01.2022 Last year we ran the Ultimate Physique Summit for the first time in Sydney. What a weekend! In 2 days time we are running it again online! This time we are welcoming students from around the world. Will you join Hattie Boydle & Dr Tony Boutagy over 9 incredible weeks? Learn how to achieve a world champion physique in this comprehensive LIVE (and recorded) online course. ... Check out what last years students had to say. Then visit us at http://www.tonyboutagy.com/theultimatephysiquesummit to grab your ticket. #ultimatephsyiquesummit #ups #physique #fitnesseducationonline

21.01.2022 The Ultimate Physique Summit There is only 1 week to go to until the most comprehensive physique preparation course starts. Join WBFF World champion Hattie Boydle and Dr Tony Boutagy over 9 weeks as they teach you everything you need to know about creating a world champion physique.... Time is running out to enrol. Hurry! http://www.tonyboutagy.com/theultimatephysiquesummit #ultimatephysiquesummit #ups #physique #physiquecomp

20.01.2022 To perform the world's best quadriceps stretch or WBQS, as I like to call it, follow the...umm...following steps: 1. Place a pillow on the ground next to the couch or a wall (or even better, a Swiss ball); 2. Position your knee as close as possible to the couch, making sure your ankle, knee and hip are in alignment;... 3. Rotate the pelvis underneath, adopting a "posterior pelvic tilt". Lean back at the same time. 4. Take 6-8 deep abdominal breaths. 5. Reach the arm of the same side of the stretching leg up and across the head, leaning to that side you are reaching and take a another 6-8 deep breaths. #stretch #recovery #quadriceps

20.01.2022 Gyms are reopening & your clients are flocking back to you. But some of them may have had a taste of life without you? Learn how to write programs for your clients beyond the first year or two, taking them to their goals & beyond. Become an indispensable PT & your clients will not be able to imagine life without you. Let me show you how over 9 weeks.... The next round of my Advanced Program Mastery *LIVE* online coaching course kicks off in 3 weeks. Head over to: http://www.tonyboutagy.com/advancedprogrammastery for all of the details. What do you get? 9 x weekly LIVE interactive lectures with Q&A time Detailed downloadable course notes Lifetime access to the training portal where you can replay the lectures at your leisure Access to the APM community CECs How is this course different to the BFI Level 1 & 2? Whilst there are elements of similarity, the Level 1 & 2 courses are more aimed at assessments, exercise techniques and generalised programs for preparation, hypertrophy and strength. Advanced Program Mastery is specifically a detailed step-by-step approach to long term program design. The comprehensive course deconstructs several years worth of programs as a teaching aid to learning the intricacies of long-term periodised programs. What if I can't make it to the live lectures each week? You don't need to. Every lecture is recorded and uploaded to your training portal, so you can play it back as a video or audio file at your leisure. If you have questions from the lectures, you can email them through. I'm not a personal trainer. Can I still do this course? The course has been written for personal trainers, but we have already had a number of gym enthusiasts come through the course who simply want to better their knowledge and programming skills for their own training. Tony will help walk you through the material and there is a question and answer time at the end of every lecture. You are most welcome. I'm worried I wont be able to keep up? Tony is the master at seeing where you are at in your understanding, and making difficult concepts easy to understand. The course is broken up into 9 easily digestible chunks with homework & support.

20.01.2022 Butter chicken! The perfect meal to kick off a week of keto.

19.01.2022 Tony latest article for Network Magazine. You can download this for free from the website. Just copy and past this url: http://www.tonyboutagy.com/functional-and-unstable-training... #functionaltraining #unstabletraining #cecarticle @ozfitnetwork

18.01.2022 Need more CEC's? Dr Tony Boutagy's Fat Loss Fundamentals Online is now accredited with 8 Fitness Australia CEC's. Come and join us on the 15th of February 2021 for 6 jam-packed weeks of quality education, teaching you how to achieve long lasting fat loss at al levels of body fat.... #fatloss #fatlosseducation #fitnesseducationinline #weightloss #personaltrainer #continuingeducationcredits @fitnessaustralialtd

18.01.2022 3 Weeks To Go! Have you enrolled? Tickets are selling fast and we cant wait to see you there. YOUR.BEST.YEAR.OF.PHYSIQUE.PREP... Click the link in my bio, or head over to: www.tonyboutagy.com/theultimatephysiquesummit

17.01.2022 4 DAYS LEFT TO ENROL The Ultimate Physique Summit Hurry! Head over to:... http://www.tonyboutagy.com/theultimatephysiquesummit #ups #ultimatephysiquesummit #fitnesseducationonline @hattieboydle @the_sportsmodel_project @boutagy_fitness

17.01.2022 Advanced Program Mastery: Online The next round starts in a little over 3 weeks! Monday 19th October 2020... What do you do with your client's training programs after the first year or two? After the 'newness' of training wears off? Once the early gains stall or start going backwards? How do you keep your clients kicking goals for years and even decades? How to you keep them interested and committed without resorting to 'entertaining' them with the weird and whacky, or copying someone else's instagram workout? Intelligent programming is the key to keeping your clients coming back to you for years to come. Carefully tailored and periodised training protocols will have them telling everyone about their amazing coach. And then the referrals come in a stead stream. Advanced Program Mastery is the culmination of the programming lessons Dr Tony Boutagy has made from decades in the gym, writing tens of thousands of workouts, studying the methods of the greatest trainers and learning what cutting edge science has to say about the physiology of physical preparation. Over 10 weeks Tony will show you how to write programs by studying actual routines he has written. Twenty-four programs will be deconstructed in order to explain training splits, muscle group priority, exercise progressions, overload techniques and periodisation models for body composition and muscle gain. Enrolments are open now. Simply head over to: http://www.tonyboutagy.com/advancedprogrammastery Or contact our team about our new payment plans at: [email protected] #advancedprogrammastery #apm #fitnesseducationonline #fitnesseducation #personaltrainer @boutagyfitness See more

16.01.2022 Traditionally, interval training would be incorporated twice a week into your training plan to allow for complete recovery between sessions. Block periodisation is an alternative way of manipulating the training... intensity/volume distribution. It essentially involves an overload week, providing more intensity than to which the body can adjust, causing maladaption and overreaching. Then with some properly structured rest for a few weeks, the body super compensates and the fitness increase is greater than one would see if they trained in a traditional manner. Block periodisation involves performing 5 sessions in a row of HIIT, then three weeks of low intensity work and only one HIIT session a week. The lockdown period provides a perfect to time experiment with such intense training models that the normal work/training life just would simply not allow. Here is what I did for my 5-day block: Session 1: 3 x (8 x 40s ON, 20s OFF, rest 2 minutes) Session 2: 6 x 3.5 minutes ON, 1.5 minutes OFF Session 3: 3 x (8 x 40s ON, 20s OFF, rest 2 minutes) Session 4: 3 x 7 minutes ON with 3 minutes OFF Session 5: 3 x (8 x 40s ON, 20s OFF, rest 2 minutes) I'll have 3 easy weeks now, with one HIIT session a week, then start another block. The world leader in this training method is Dr Bent R. Rønnestad from Norway, for those interested in more information, check out his recent (free) review on block periodisation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802561/ Enjoy it! #hiit #intervaltraining @ Boutagy Fitness Institute

16.01.2022 Home made ginger beer #gingerbeer #flanneltops

14.01.2022 "I cannot give this a good enough rating that would justify how much I received out of it. I guess on a 1-10 scale- 100/10. I am already signed up for every other course you offer. I can't get enough. I felt so lost as a new personal trainer trying to program. I was trying to follow other programs I was given personally, but it wasn't until this course that I realized how unbalanced they were. This course is pure gold and I will recommend it to anyone and everyone in th...is field" - Hailey Babcock "I am incredibly impressed with Tony’s wealth of knowledge. He also has a very simplified way of explaining it. Although admittedly being a beginner trainer and fairly inexperienced with other clients it is a lot for me to grasp sometimes. I find for this reason it can be really helpful to re-read or listen to and watch the audio and video files. Having these three forms of learning has really helped me to soak it all in." - Julia Rolfe "The course material and lectures were superb. Tony is a wealth of knowledge. I love that he is so down to earth, his ability to teach no matter where you are in your fitness career is truly amazing." - Evania Dunstone "I am a Nutrition Coach and always looking for ways to upgrade my skill set. Obviously understanding the details of any training program will allow me to give better nutrition advice. Also I would love to provide more clients with great programming, as I get asked frequently. The course notes were very easy to follow, very thorough and I enjoyed the background stories and personal anecdotes during the lectures a lot. I am grateful for the opportunity to participate and learn from Tony from across the globe." - Anath Alone "I loved it. It's an extended and in depth version of ANYTHING you would learn in a university degree. Tony really does have a wealth of knowledge that he is happy to share. I really loved how the course was more than just telling us about the theory we got to really see it in action. I have a lot more skills now that I can take into my programming for clients and for better results." - Felicia Soria #advancedprogrammastery #fitnesseducationonline #personaltrainer

14.01.2022 The BEST book on interval training #intervaltraining #hiit

14.01.2022 What our students are saying about the course...

13.01.2022 At this start of this month our second round of Advanced Program Mastery students graduated. We love seeing so many career minded personal trainers in one place. Here are what some of them had to say about the course #advancedprogrammastery #apm #fitnesseducation #onlinefitnesseducation #personaltrainer ... with many thanks for the amazing track by @coldplay

13.01.2022 #advancedprogrammastery #fitnesseducationonline #fitnesseducation

12.01.2022 Lets be honest. How many clients do you have that DON'T want fat loss to some degree? Whether its a lot to lose, or that last couple of KG's, almost everyone is looking to lose some weight or successfully maintain quality weight loss. If you can help someone achieve this and consistently keep the weight off, they will never leave you. Fat Loss Fundamentals is a 6 week online coaching course that will give you all the tools you need to achieve quality sustainable weight loss f...or your clients. No weird diets or ridiculous exercise routines, no unsustainable methods. When you combine the most up to date evidence informed science with real life practical application and experience, you will have a system that works. Everything you learn in this course you can immediately apply to your clients and your own training. Oh, and by the way, you don't have to be a personal trainer to take this course. If you know your way around the gym and its not your first rodeo, you can do this course too. Our next round starts on February 15th 2021 and enrolments are now open. www.tonyboutagy.com/fat-loss-fundamentals #fatloss #fatlossfundametals #fitnesseducation #weightloss #personaltrainer

11.01.2022 The Barrington Coast is an amazing place. These are my girls at the snow in the morning, and the beach in the afternoon over the weekend.

08.01.2022 Advanced Program Mastery After a flurry of enquiries over the last few days we have decided to get going on round #2 of our *** LIVE *** online coaching course. THE START DATE IS:... *** Monday 29th June 2020 *** Tickets sales are now open! YES! This course will come with Fitness Australia CEC's! We will announce exactly how many soon. Need to split your payments over 10 weeks? We can do this but you MUST get in touch with us today to get it set up. Head over to: http://www.tonyboutagy.com/advancedprogrammastery Or for a payment plan contact our team today at: [email protected] #advancedprogrammastery #fitnesseducationonline #onlinelearning #personltrainer #cecs @boutagy_fitness @fitness_australia

07.01.2022 We ran the new Fat Loss Fundamentals Online course over 6 weeks in Sept/October. It was a jam packed 6 weeks on one of Tonys favourite topics! Come and hear what some of our students had to say about the course. Fat Loss Fundamentals Online kicks of again in February 2021. Will you join us?... #fatlossfundamentals #flf #fitnesseducationonline #fatlosseducation #personaltrainer #fatloss

07.01.2022 Advanced Program Mastery Online starts tomorrow But you can still enrol until midnight tonight. One of the major skills missing is the ability to write intelligent training programs that take a client to their goals and beyond.... Programs that are not a one size fits all, that are tailored to the individual, can adapt to the challenges of injuries and changing life circumstances and can take them further than they ever dreamed. It is this skill that will keep your clients coming to you every week for decades. It is this skill that will ensure you have a steady stream of referrals. It is this skill that will turn your 'job' into a rewarding and successful career. In this 9 week course Tony will show you how it is done. Join him LIVE online each week, or simply do the lectures at your own pace. http://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #fitnesseducationonline #fitnesseducation #personaltrainer #programlikeaboss See more

05.01.2022 Its coming soon Our new live online coaching course. The one is not just for PTs, but anyone with a training background (not beginners) who wants a deeper understanding of training for fat loss and better body composition without compromising your health.... Register now to find out more: http://www.tonyboutagy.com/fat-loss-fundamentals-opt-in #fatlossfundamentals #fatloss #fitnesseducation #fitnesseducationonline #bodycomp

05.01.2022 Dr Tony Boutagy has been delivering advanced eduction to the fitness industry for decades. Last year alone we welcomed hundreds of students into our online programs. Here is what some of them had to say about Advanced Program Mastery...... Enrolments are open. Head over to the URL below to learn more: https://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #apm #personaltrainer #strengthcoach #strength #hypertrophy #fitnesseducation #onlinefitnesseducation

05.01.2022 My preferred thoracic mobilisation exercise is performed in the hip flexor stretch position. Ideally, you will lock the front knee against the wall with a short foam roller, but it's not necessary. Reach forward with the outside arm and then row it back, staying horizontal to the ground. Once the elbow is back as far as it will go, extend the... elbow and reach back, keeping your eyes on your hand and maximimizing the rotation in the thoracic spine. Retrace you steps back until your arm is reaching forward again. Perform 10 times on each side, sung your breath to go a little further each time. If you're hard core, add a resistance band - you know I do. #thoracicmobility #restorativework #mobility

05.01.2022 Tickets Selling Now This online course starts in just 3 weeks time. Head over to:... www.tonyboutagy.com/fat-loss-fundamentals Or click the link in my bio which will take you there. #flf #fatlossfundamentals #fatloss #fitnesseducation #fitnesseducationonline

04.01.2022 More FAQ’s for Advanced Program Mastery: Online? "I've been in the industry a long time I won't learn anything new" Tony constantly updates this course with the most cutting edge research, understanding and clinical application of fat loss and body composition. That is why we don't pre-record lectures and rehash them every time this course is run. The course will never date. Unless you are reading all of the related peer reviewed scientific literature every week, you will mo...st certainly learn something new. "I'm worried I won't be able to keep up" Tony is the master at seeing where you are at in your understanding, and making difficult concepts easy to understand. The course is broken up into 10 easily digestible chunks, and you get time between each module to go away and absorb the information. There are home activities and coaching calls throughout to reinforce the lessons. You wont be left behind. Further more, you can go at your own pace, play back the lectures and Q & A's as often as you like. "Do I need access to a gym to be able to implement the strategies you teach?" Resistance training is an integral part of any successful hypertrophy and strength training program. For this course it is necessary to have access to a well equipped weight training gym in order to conduct majority of the advanced workouts. "Does this course come with Fitness Australia CEC's?" Yes it does. We have been accredited with 10 Fitness Australia CEC's. You will receive a CEC certificate upon successful completion of the course and the assessment activity. "Im a bit strapped for cash right now, do you have a payment plan?" Yes we have a payment plan! You can spread your payment over 2 or 3 monthly instalments. To find out more head over to: https://www.tonyboutagy.com/advancedprogrammastery #advancedprogrammastery #programming #strengthtraining #hypertrophy #gym #personaltrainer #strengthcoach #fitnesseducation #fitnesseducationonline

04.01.2022 "Advanced Program Mastery" has totally bridged the gap between what I already knew and what I hoped to learn" Advanced Program Mastery Online starts again on Monday the 19th of October 2020. ... Enrolments are open now Head over to: http://www.tonyboutagy.com/advancedprogrammastery Or utilise our new 1-6 month payment plans by emailing us at: [email protected] #advancedprogrammastery #apm #fitnesseducationonline #review #personaltrainer @boutagy_fitness @fitnessaustralialtd See more

03.01.2022 How would you like to get your summer body training and nutrition plan comprehensively mapped out and individualised to you? So you can start the right way, and start NOW, and have the perfect lead in to the end of the year. And we mean:... * An entire year of ready to use resistance programs specific to you * steady state cardio and HIIT programs specific to you * Understanding the theory behind strength training and cardio, where they fit into the training week how to periodize your training year * Everything you need to know about nutrition, how to match your nutrition to training and your body composition goals, the consequences of low energy availability and understanding metabolic adaption * Understanding the delicate balance of lifestyle, stress, sleep and recovery. * Supplementation and fat burners - what works and what doesnt * And how to put it all together so you can achieve long term fat loss AND maximise your health at the same time Our Fat Loss Fundamentals course is on sale now and there are only 4 weeks left to enrol. You will get: * 6 weeks of live interactive lectures with Dr Tony Boutagy - each with a Q&A segment * Detailed course notes to download and follow along with during the lectures * Lifetime access to the training portal so you can reply the video lectures at any time * Weekly support, home reading and homework Its time to take control of your training and nutrition - all the tools you need are finally here: * No more excuses * No more time asking * No more blind following uneducated advice * No more jumping on latest fads and trends Summer is coming! DOMINATE! Head over to http://www.tonyboutagy.com/fat-loss-fundamentals Or click the link in my bio and go straight to the website. We are on standby ready to answer your questions. #fatlossfundamentals #flf #fatloss #fitnesseducation #fitnesseducationonline

03.01.2022 Advanced Program Mastery Online is underway! We kicked off our first live lecture yesterday afternoon with an amazing group of students from around the world They have plenty to go away with this week including a replayable video and/or audio lecture, detailed course notes and readings. We are so excited about this course and what our students will come away with after 9 weeks.... There really is no other programming course on offer like this. We are grateful for the unexpected opportunity of extra time to bring this long awaited course to life. If you are disappointed about not being able to attend this one, head on over to our website and register your interest for a future intake here: http://www.tonyboutagy.com/advanced-program-mastery-opt-in #advancedprogrammastery #onlinefitnesseducation #personaltrainer #strengthcoach @boutagy_fitness

03.01.2022 APM #2 is already underway! Missed it? Dont worry, we will run it again later in the year. If you register your interest online, someone from our team will get in touch with you when enrollments open. #advancedprogrammastery #apm #fitnesseducationonline #fitnesseducation #personaltrainer

03.01.2022 The Ultimate Physique Summit Online is finally here! Physique competitors and coaches, get ready to dominate your prep because oh boy what an incredible course it is going to be. Its time to start building your dream physique and expand your thinking muscles Join Dr Tony Boutagy and World Champion Hattie Boydle LIVE over 9 incredible information packed lectures covering every aspect of:... Training: * GPP, SPP, preliminary drills, periodisation, diagnosing weak links, identifying faulty movement patterns with individual video assessment * Principles of muscle gain * Principle of fat loss * The roll of LISS and HIIT for fat loss and fitness gains and where it fits * How to perform peak week * Deload programs and recovery periods * Putting it all together, periodisation and program design for all the components Nutrition: * Principle of nutrition as it applies to physique competitors * Diet breaks, RED-S, metabolic damage and reverse dieting * Supplements PLUS! * Mindset * Psychology * Motivation * Breathing * Sleep * Stress Management Every lecture comes with a Q&A segment so you can ask Tony & Hattie your burning questions. * Lifetime access to the training portal * Video and audio replays of every live lecture * Detailed downloadable course notes * Homework and home reading exercises * Email support * Fitness Australia CECs (amount to be confirmed) This course is kicking off in 6 weeks! Enrolments are open NOW. Our international friends, this course is open for you too! We have so far welcomed people from the U.S, the U.K, Europe, Asia, NZ! We want to see you. Head over to http://www.tonyboutagy.com/theultimatephysiquesummit To find out more or simply click the link in my bio and head to the website. Our team are on stand by to answer all of your questions. #ultimatephysiqesummit #UPS #physique-competitor #physique #personaltrainer #coach @boutagyfitness @sportsmodelproject @hattieboydle

02.01.2022 Only 6 days left to enroll! #advancedprogrammastery #fitnesseducationonline #fitnesseducation

02.01.2022 Fat Loss Fundamentals: Online, is on sale now! To find out more about this 6 week LIVE & interactive online coaching program head over to: http://www.tonyboutagy.com/fat-loss-fundamentals... Kick off date is Monday the 7th of September 2020. You don't have to be a personal trainer to write and structure effective fat-loss programs. Learn how to use nutrition, strength and cardio training for long-lasting fat loss and a leaner & healthier body This is your chance to gain a deeper understanding of training & nutrition for less body fat without losing your muscle. Over 6 weeks, industry leader Dr Tony Boutagy will teach you how. Walk away with an entire year of ready to use resistance, steady state, and HIIT programs specific to YOU. #fatloss #fatlossfundamentals #fitnesseducation #fitnesseducationonline

02.01.2022 FAT LOSS FUNDAMENTALS ONLINE: Starts Monday 7th September 2020 In this course I will teach you both the science and practice for improving body composition.... Each module is divided into two sections: the first is educational and will cover a theoretical component based on the most current science. This is specifically designed to explain how we know what we know and why we do things the way we do. In this way, we can cut through the confusion, false information and strong but biased opinions that pervade the fat loss industry. The second part will outline two strength body comp workouts and two HIIT workouts, providing a years worth of program templates by the completion of the course. What you get: * 12 months of tailored strength training programs. Learn the theory of strength training, how to periodize your training year, and how to customise strength programs specific to YOU. * 12 months of tailored cardio & HIIT programs. Learn how to structure and perform cardiovascular training: Low intensity steady-state & short and long HIIT training. Discover where it fits into your training week. * Nutrition for optimal results. Everything you need to know about nutrition, calories, macros & energy balance. Understand metabolic adaption, consequences of low energy availability & how to match your nutrition to training & bodycomp goals. * Supplementation, Fat-Burners and Recovery. Understand the delicate balance of lifestyle, stress, sleep and recovery. Learn how to monitor long-term training and nutrition stress. * 6 weeks of *LIVE* interactive lectures. Join Tony as he delivers a live lecture each week, each with a Q&A segment. Or simply replay the lecture later at your convenience. * Detailed course notes. 6 x weekly downloadable detailed course notes that you can use to follow along with the weekly lectures. * Lifetime Access. Lifetime access to your own online training portal (accessible by mobile or desktop), where you can replay the lectures as often as you like. Find out more at: http://www.tonyboutagy.com/fat-loss-fundamentals #fatlossfundamentals #fatloss #bodycomposition #fitnesseducationonline #fitnesseducation #personaltrainer

02.01.2022 It's not your first day in the gym... You are totally committed to your training. If you aren't a personal trainer, you probably could be. You are thirsty for a deeper understanding on optimising your body composition. What's the best way? And more importantly - WHY? Your progress has halted...... You want more muscle. Less body fat. But you feel that you are already training and dieting so hard. There's not much left in the tank for your other commitments let alone MORE training and less food. The advice is so conflicting. There are so many different views on how to train and how to eat. You aren't sure which one is correct. What used to work isn't working anymore. What worked for your friend is not necessarily working for you... Learn how to use nutrition, strength and cardio training for long-lasting fat loss and a leaner & healthier body. This is your chance to gain a deeper understanding of training & nutrition for less body fat without losing your muscle. Over 6 weeks, industry leader Dr Tony Boutagy will teach you how. Find out more at: http://www.tonyboutagy.com/fat-loss-fundamentals #fatlossfundamentals #fatloss #bodycomposition #fitnesseducationonline #fitnesseducation #personaltrainer

01.01.2022 Fat Loss Fundamentals! Enrollments Close TONIGHT! Hurry! ... http://www.tonyboutagy.com/fat-loss-fundamentals #fatloss #fatlosseducation #fatlossfundamentals

01.01.2022 Have you booked your ticket to our Fat Loss Fundamentals *LIVE* online course? It starts in just 2 weeks, and places are limited! Imagine an entire year of strength and cardio programs mapped out for you. ... Imagine knowing exactly how to structure your nutrition. Imagine knowing which supplements actually work, how to factor in your real life, and recovery. Imagine achieving long lasting fat loss AND being your healthiest version of you. Click the website link in my bio for course information and to purchase tickets. Or copy and past this URL: http://www.tonyboutagy.com/fat-loss-fundamentals This is the perfect lead in to summer Book today to avoid disappointment. #fatlossfundamentals #fatloss #fitnesseducation #fitnesseducationonline

01.01.2022 How many of your clients come to you asking for help with fat loss to some degree? Of course they might not say they want fat loss. People will often use words like 'tone up' or 'get lean'. What they really mean is they want to lose body fat and maintain OR perhaps even increase muscle mass. This type of quality weight loss is not only possible, it can also be maintained over a persons lifetime. ... But it's not as straight forward as most people think. And what worked for you or your friend, won't necessarily work for everybody. Imagine if you could achieve long lasting quality weight loss with ALL of your clients? Real results that lasted longer than a 12 week challenge? What would that do for your client retention? Your referrals? Your credibility? Imagine how many people you could impact for the better by leading them toward healthy sustainable choices that allow them to achieve their goals without destroying their metabolism or their relationship with food and exercise? Over 6 jam packed weeks, Dr Tony Boutagy will teach you how. Fat Loss Fundamentals online kicks off again on the 15th of February 2021. Get your fat loss protocols sorted and get 8 Fitness Australia CEC's. Enrolments are now open. www.tonyboutagy.com/fat-loss-fundamentals #fatloss #fatlossfundamentals #fitnesseducation #weightloss #personaltrainer