Boutique Pilates by Anna-Marie in Walpole, Norfolk | Sport & recreation

Boutique Pilates by Anna-Marie

Locality: Walpole, Norfolk

Phone: +61 458 143 575

Address: South Coast Highway Nornalup 6333 Walpole

Website: http://app.namastream.com/boutique-pilates

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Experience the benefits of GONG SOUND IMMERSION. sound bathing is an ancient practise and a powerful tool to allow the body to deeply relax. The gongs will aid in: Relaxation and stress relief. Improves creativity, will-power and confidence. Stimulates your immune system. ... Bookings available for the following sessions Tuesday 8th September 7.30pm to 8.45pm Tuesday 22nd September 7.30pm to 8-45pm Saturday 26th September 10.00am to11.15am Saturday 3rd October 10.00am to 11.15am Sessions $30 for more info call Anna-Marie 0458 143 575

25.01.2022 Tuesday 23rd studio re-opens. Make sure you book your preferred class times, class size limited. Boutique Pilates @ the Vines Info and Bookings 0458143575

24.01.2022 Monday the start of another week of getting stronger, supple, toned and energised. See you in class Boutique Pilates @ the Vines Morning and evening classes , beginner to advanced.... Call 0458143575 for bookings or more information

24.01.2022 I am just getting bigger, we hear this from clients regularly. Going to a gym, pounding your body may not give you the outcomes you want. Sore backs , knees and shoulders can be an un-wanted outcome. Do you want to be stronger, have a long lean look, avoid pain and injury? Then you need Pilates as part of your routine. Boutique Pilates at the Vines offers studio and online classes, for more info call 0458143575

24.01.2022 New Year, this is your opportunity to make this the year you boost your chance of living long and living well. Movement, food choices and the right mental approach and you will reap the benefits for years to come. Boutique Pilates the Vines is committed to supporting your well-being goals. for more information on our Vines studio classes or working out from home via our online studio call 0458143575 for more information.

24.01.2022 That went fast Christmas and New year done and dusted. 2021 what will it mean to you? Time to think about your goals and high on that list our health. What is it you want to achieve from a health and well-being perspective? This year we are working on providing a whole new level of support. Classes are recommencing on Monday 18th January at the studio. In the mean time hit the virtual studio to get your body moving in the right direction. Simply go to app.namastream.com/bouti...que-pilates Click on shop View product Day pass Create yourself an account for all the times you cannot make the studio See more

24.01.2022 The online site has a new look and feel. Check it out, you are going to love it. Get ready for some new and exciting content over the next few months. Your online back-up at ... app.namastream.com/boutique-pilates

23.01.2022 Back pain for many people is an everyday companion, it does not have to be. People are finding Boutique Pilates a simple but effective process to reduce and alleviate pain. A combination of strength development, posture, alignment and flexibility to remove tension can have you pain free , moving freely and enhanced enjoyment of life. So live with pain or call . Boutique Pilates at the Vines for back pain assessment, if we can't help we will tell you, Call 0458143575 for a chat

23.01.2022 Due to lockdown, classes can be accessed on our online site. Basic, intermediate and advanced classes are available. there is also ball, band and circle classes if you have equipment. The site is at, app.namastream.com/boutique-pilates... Your options included a $39.95 monthly membership or a $5 day pass giving you 24 hours access to the site. If you need help setting up call Anna-Marie on 0458143575 Try to stick to your current class times so you can stay with a regular program. Next class is on Saturday 6th Feb at 8.30am please book with Anna-Marie ASAP as space will be limited.

23.01.2022 A taste of the warm weather to come, time to tone and build a body capable of fully enjoying our great out doors. This is not the time to feel lethargic, lacking in energy and restricted in your movements. The calendar may determine your age, but only you can impact on how you feel. Join the group getting younger Boutique Pilates @ the Vines for session time and more info call 0458143575... Can't make the studio try our online sessions to learn more go to app.namastream.com/boutique-pilates

23.01.2022 Tired, stressed and overwhelmed? Experience the benefits of GONG SOUND IMMERSION. Relaxation and Stress Relief. Improves creativity, will-power and confidence. Vibrational Balance and Mind-Body Harmony.... Stimulated Immune System and Glandular Functioning. The listener only has to let go and let the sound of the Gongs do the work. The experience is effortless and the results are profound. The session starts with herbal tea infusion to relax and calm the mind, a short breath exercise to promote the flow of energy. Then the vibration and sound created by the Gongs playing wash over you to relax and refresh. Finish with Silent Reflection and a sweet treat to rejoin the room.. Bookings available for the following sessions Tuesday 8th September 7.30pm to 8.45pm Tuesday 22nd September 7.30pm to 8-45pm Saturday 19th September 10.00am to11.15am Saturday 3rd October 10.00am to 11.15am Sessions $30 for more info call Anna-Marie 0458 143 575

23.01.2022 Spending hours each day sitting, either in front of a computer or driving? Its a ticking back time bomb. Try our 10 min mini workouts designed to be done throughout the day to prevent back aches leading to pain. Easy to do, grab a day pass and check it out , go too, app.namastream.com/boutique-pilates or call Boutique Pilates studio at the Vines on ... 0458143575

23.01.2022 Sensational Wednesday. Do you want to do something hugely beneficial for your health and wellbeing. Join us for our Pilates and Gong meditation sessions Wednesday night? 1 hour of Boutique Pilates starting at 6.30pm followed by a stress busting 45 mins of meditation to the sound of the gongs. You know you deserve it, for more info or bookings call Boutique Pilates at The Vines on 0458143575... Beginners welcome

22.01.2022 Knowing the most important goal to set around health is important. in a word Consistency The new year encourages bull at a gate behaviour, big goals , unrealistic targets that lead to disappointment.... Set targets you are prepared to commit to, set targets to stretch yourself not strain. build up and avoid the let down. 2021 can be a huge win, as long as you are consistent.

22.01.2022 Great news, did you know there are multiple things you can do each day so that you feel better tomorrow. Working on the solutions at, Boutique Pilates at the Vines ... Call 0458143575 looking great feeling fantastic See more

21.01.2022 CLASS SCHEDULE PILATES $15 per class Monday 6.30pm Tuesday 9.30am and 6.00pm... Wednesday 8.00am, 9.30am, 6.30pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am PILATES & GONG Wednesday 6.30pm -8.30pm $30 GONG SOUND IMMERSION Tuesday 7.30pm - 8.45pm $30 Thursday 7.30pm - 8.45pm $30 Saturday 10.00am - 11.15am $30 Our online platform is having rave reviews and will remain as an option for those wanting to do pilates from home or do a combination of home and studio classes each week. Please book in for your classes ASAP as some are almost full already. Classes are 60 mins and $15. As there are strictly limited spaces available please advise me if you are unable to attend a class you have booked. Please bring a mat with you as no sharing of mats permitted. If you would like to bring your own strap, circle, small ball or band to class that will also help, I also have some equipment here that can be used and cleaned after class.

21.01.2022 Maintaining your vitality is critical to your enjoyment of life. Pretty hard to be happy if your dragging yourself through each day. Re-discover your energy at, Boutique Pilates @ the Vines Bookings essential on 0458143575

21.01.2022 Soft tissue injuries a problem for you? Battling, back, leg and neck issues. Take the path used by some elite athletes. Boutique Pilates at the Vines, developing core strength, flexibility and a wider range of movement. Call 0458143575 to build your resilient body.

21.01.2022 Never to old to feel great. Spring at last, warm weather , outdoor fun . Do you have the energy for full on spring and summer action? At Boutique Pilates we are focused on vitality, flexibility and developing a strong leaner body. Pilates is for everyone. Call now or you won't get round to it. Boutique Pilates at the Vines, great studio, great people, beginners to advanced, morning, evening and online sessions Call 0458143575 for more info or bookings limited spaces

20.01.2022 Is it time? You have been promising yourself better health and wellbeing for a while, don't put it off any longer. Boutique Pilates @ the Vines. For more info or bookings call 0458143575

20.01.2022 We have a couple of people who are doing the BOUNCE OUT OF BED, online video each morning. It makes a huge difference to your day and if you continue great for back and. hips. Give it a go at - app.namastream.com/boutique-pilates You only get one body, help it ,help you... Boutique Pilates @ the Vines

19.01.2022 Pregnancy Pilates the benefits are outstanding in pre and post delivery. As a fully qualified pregnancy Pilates teacher, you will be guided step by step in warm up 2nd and 3rd trimester workouts and stretch to finish. Each class is easy to follow and can be completed in the comfort of your own home. Have questions at anytime Anna is available over the phone to guide you through each step. Simply go to app.namastream.com/boutique-pilates Select shop and choose either a day pass or monthly membership and for less than $10 per week go through, give birth and deal with post pregnancy in the best shape you can be in.

19.01.2022 Around 50 days to go, spring will be here before you know it, sunshine, outdoors and less clothes. Start your 50 day tune up to spring, create a leaner, stronger and more flexible you. Without pounding your body into injury. Take action today call 0458143575, Boutique Pilates @ the Vines studio or online classes

19.01.2022 Pilates is so much more than stretching, it will develop your core strength enabling you to be active with energy to burn and a body that will perform no matter your age, In just one session you will feel the difference. For more information call 0458143575.

18.01.2022 Are you ready for Wednesday nights Pilates and Gong meditation. 6.30pm to 7.30pm Pilates - 7.30pm to 8.30pm 45 mins of sublime meditation and relaxation to the sound of the gongs. Bookings are essential. Call 0458143575

18.01.2022 As you get older how do you want to feel? Energetic, mobile and pain free? or sluggish , limited and putting up with constant ache and pain? Its within your control, Boutique Pilates @ the Vines we work with you to create your best outcome. Morning and evening classes, beginner to advanced, highly experienced teacher . Call 0458143575 for info or class times

18.01.2022 CLASSES WILL NOW RESUME MONDAY 18 JANUARY CLASS SCHEDULE 2021 PILATES $15 per class... Monday 6.30pm Tuesday 9.30am and 6.00pm Wednesday 8.00am, 9.30am, 6.30pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am PILATES & GONG Wednesday 6.30pm -8.30pm $30 GONG SOUND IMMERSION Tuesday 7.30pm - 8.45pm $30 Thursday 7.30pm - 8.45pm $30 Saturday 10.00am - 11.15am $30 PILATES classes are 60 mins and $15. Please bring a mat with you as no sharing of mats permitted. If you would like to bring your own strap, circle, small ball or band to class that will also help, I also have equipment here that can be used and cleaned after class. Our ONLINE PLATFORM is having rave reviews and will remain as an option for those wanting to do pilates from home or do a combination of home and studio classes each week. $5 day pass or $39.95 monthly subscription available. app.namastream.com/boutique-pilates

18.01.2022 Tired before the day gets going? Dragging yourself through the week. You need to boost your vitality. Don't waste days, weeks , months and years feeling this way. Boutique Pilates @ the Vines , leaving the overwhelmed feeling behind.... For class times and availability call 0458143575

18.01.2022 Great to see people using day pass and monthly subscription to maintain the gains they have made through regular Boutique Pilates classes. The variety on the online site allows you to vary your warm up , lesson and cool down each session. So to create a monthly subscription or day pass simply go to, app.namastream.com/boutique-pilates click on shop, then view product,... day pass or subscription create yourself an account. Look out for some exciting new additions shortly. See you back in the studio on the 11th January

17.01.2022 Struggling to tie your shoes, simple things getting harder, aches and pain part of everyday? It doesn't have to be like that. Get stronger, become loose and flexible. Boutique Pilates @ the Vines bookings essential on 0458143575 Getting better every day.

17.01.2022 Back pain can be caused by an over-reliance on the back muscles as a result of weak stomach muscles and a under-developed core. The girdle of muscle around your middle needs to be strengthened to promote better posture and support. Get relief quickly at, Boutique Pilates @ the Vines for more info call 0458143575

16.01.2022 Stressed, overwhelmed, trouble sleeping? Experience the benefits of GONG SOUND IMMERSION. sound bathing is an ancient practise and a powerful tool to allow the body to deeply relax. The gongs will aid in, Relaxation and Stress Relief. Improves creativity, will-power and confidence and helps Stimulate your immune system. ... Bookings available for the following sessions Tuesday 8th September 7.30pm to 8.45pm Tuesday 22nd September 7.30pm to 8-45pm Saturday 19th September 10.00am to11.15am Saturday 3rd October 10.00am to 11.15am Sessions $30 for more info call Anna-Marie 0458 143 575

15.01.2022 Starting to feel a lot like Christmas. The studio will be closing from the 13th December and re-opening Monday 11th January. For those of you that have an online membership, use it in the break to do any of over 25 different classes from beginners to advanced. If you don't have a membership you can still get your Pilates fix online with our, DAY PASS for $5 you get all day access to classes.... 1, go to, app.namastream.com/boutique-pilates 2, Click on SHOP button 3, click VIEW PRODUCT 4, click DAY PASS 5, CREATE YOU OWN UNIQUE LOGIN 6, PURCHASE YOUR DAY PASS AT $5 The key to improvement is consistency

15.01.2022 Keeping your body strong and supple is vital, the alternative is not something you would want to live with. Boutique Pilates @ the Vines regenerating your body, new look, new feel. Start today Bookings Essential on 0458143575

14.01.2022 The newsletter is in your In box, have a read and update yourself on what is happening with classes, times and other important stuff.

14.01.2022 Back pain is no joke, not only the limitations it places on you but its progressive, steadily getting worse if not fixed. Joseph Pilates designed his program to help rehabilitate people from injury. It works that's why so many health professionals recommend it. Stop the pain, Boutique Pilates @ the Vines your path to mobility.... Call 0458143575 for information or bookings

14.01.2022 Pilates is such a great way to develop a resilient body capable of maintaining strength and flexibility as you age. Each session also helps with meditation and soothing the mind as you focus on each range of movement. Boutique Pilates @ the Vines 0458143575, Morning and evening classes, beginners to advanced

13.01.2022 Give your weekend an instant energy boost. Our Saturday 8.30am class has a couple of spaces available. Book now on 0458143575 Boutique Pilates @ the Vines

13.01.2022 1 more sleep, classes start again Tuesday morning 23rd March. Make sure you have locked away your class times. For those of you un-able to attend the studio remember our online classes using either a day pass or monthly subscription. Simply go to app.namastream.com/boutique-pilates For more info or bookings call 0458143575

13.01.2022 The most prescribed remedy in the world is movement. Good health is preventative medicine at its best. Boutique Pilates at the Vines. focused on health and well-being. Online and studio classes... For more info call 0458143575

12.01.2022 Are you ready to feel great, side-line those aches ,pain and mobility restrictions? Boutique Pilates at the Vines, Re-shape, re -align and reignite Morning and evening classes - beginner to advanced... 0458143575 - for bookings or information See more

12.01.2022 The Calendar keeps ticking over adding years to your total. You may get older but you don't have to be old. Stay young, Have a plan, dreams and goals. Have an optimistic outlook. Keep moving, if you don't use it you will lose it.... Practise the art of good nutrition. Look at the alternative to each of those points, so not an attractive outcome. Join the group getting younger at Boutique Pilates @ the Vines 0458143575

11.01.2022 Feeling stressed, uptight or overwhelmed? Try a Gong Bath session, combining the benefits of meditation with sound wave immersion created by the Gongs. This Thursday 7.30pm at Boutique Pilates @ the Vines. Only 3 places left for this week. For more info or too book call 0458143575

11.01.2022 Low impact , high outcome, stress and pain relief, body shaping, Tone and strengthen, Build a resilient strong body where? Boutique Pilates @ the Vines, morning and evening classes, beginners to advanced, online studio. Call now and get ready to feel great. Call 0458143575

10.01.2022 Time to check your Inbox, the newsletter has just been sent, updates on classes and much more. Growing younger with Boutique Pilates at the Vines.

10.01.2022 It makes sense to set up a Boutique Pilates online account. There will be times when you can't make the studio - holidays, children, unwell, a myriad of reasons. You don't have to let your hard earned gains go to waste. Set up your online account at app.namastream.com/boutique-pilates select - VIEW PRODUCT... Select- DAY PASS follow to set up an online account Day pass is an excellent way to jump on and work with Anna-Marie on any number of specific workouts. Remember January 11th studio re-opens for another big year of creating wellness.

09.01.2022 You might be racking up the years but you don't have to feel your age. The body is designed for movement. Not pounding your joints muscles and structure into pain and soreness. Quality controlled movement designed to generate strength, stability and flexibility. Boutique Pilates @ the Vines Call now for class availability on 0458143575

09.01.2022 There are a massive number of benefits you can achieve through Boutique Pilates, what are the ones best for you? Strengthen and tone Flexibility and suppleness Core strength... Relief from pain Injury prevention Changing your body shape and so much more Ready to get it happening? call Boutique Pilates on 0458143575 for class times Mornings and evenings, beginners to advanced.

09.01.2022 Missed you all so much. Back from Melbourne, I now have 14 days mandatory quarantine. The studio will re-open on Tuesday 23rd March for the 9.30am class. Normal schedule Please jump on the online site and complete 3-4 classes over the next 14 days to get ready for the 23rd.... app.namastream.com/boutique-pilates Day Pass $5 Please book in for your classes that week Boutique Pilates @ the Vines 0458 143 575

09.01.2022 The warmer weather is just weeks away, time to enjoy the great outdoors. Develop the body that allows you to be active and energetic no matter your age. Boutique Pilates @ the Vines getting a younger body every session. Call 0458143575 for class times or info on our online classes.

08.01.2022 Losing gains. As we get older the most important part of our training is consistency, the improvement we make relies on a regular training regime. Pick a number how many times each week will you work towards your health goals? Your body will thank you Boutique Pilates at the Vines ... Morning and evening classes , beginners to advanced Information and bookings 0458143575 See more

08.01.2022 CLASSES RESUME MONDAY 18 JANUARY CLASS SCHEDULE 2021 PILATES $15 per class... Monday 6.30pm Tuesday 9.30am and 6.00pm Wednesday 8.00am, 9.30am, 6.30pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am PILATES & GONG Wednesday 6.30pm -8.30pm $30 GONG SOUND IMMERSION Tuesday 7.30pm - 8.45pm $30 Thursday 7.30pm - 8.45pm $30 Saturday 10.00am - 11.15am $30 PILATES classes are 60 mins and $15. Please bring a mat with you as no sharing of mats permitted. If you would like to bring your own strap, circle, small ball or band to class that will also help, I also have equipment here that can be used and cleaned after class. Our ONLINE PLATFORM is having rave reviews and will remain as an option for those wanting to do pilates from home or do a combination of home and studio classes each week. $5 day pass or $39.95 monthly subscription available. app.namastream.com/boutique-pilates

08.01.2022 Action is taken at the point where your not prepared to put up with the discomfort, lethargy and pain any longer. When your ready, so are we. Boutique Pilates @ the Vines, call 0458143575

07.01.2022 FIFO workers, spending 10-12 hours each day sitting as you operate heavy machinery. Back, neck and shoulder issues can be prevented enabling you to work through the day with out causing short or long term damage. Boutique Pilates specialises in 10-15 min daily online sessions complete either at the start or end of each day. To learn more visit our online site at ... app.namastream.com/boutique-pilates Your body will thank you

07.01.2022 Like the comfort of your own home to workout, want first class instruction and the ability to go from beginners to advance in the world of Pilates? Try Boutique Pilates @ the Vines online classes. Grab a day pass and browse the site to see what you have available to you. go to app.namastream.com/boutique-pilates Your health and well-being are your greatest investment

07.01.2022 Its Friday, what did you do this week to protect your health and longevity? Boutique Pilates at the Vines Working on wellbeing every week... For bookings and information please call 0458143575

07.01.2022 check out the start of each of the equipment videos Anna-Marie explains how you can do these classes using basic stuff from around your home, if you don't have the proper equipment. Where there is a will ,there is a way. app.namastream.com/boutique-pilates

07.01.2022 Monday the start of another week f getting stronger, supple, toned and energised. See you in class Boutique Pilates @ the Vines Morning and evening classes , beginner to advanced.... Call 0458143575 for bookings or more information

06.01.2022 How do you feel? How do you want to feel? The difference is what you are prepared to do. Boutique Pilates at the Vines helping you achieve your goals Book on 0458143575

06.01.2022 What to expect your first time. You will be asked to arrive early for the class so you can be shown a few basics, discuss any injury's or limitations and also deal with any questions you might have. Each exercise will be explained and various levels from beginners to advanced demonstrated. The class sizes are small so help is provided every step of the way. So good for you , come try Pilates at,... Boutique Pilates at the Vines, info and class times call 0458143575

05.01.2022 CLASS SCHEDULE PILATES Monday 6.30pm Tuesday 9.30am and 6.00pm... Wednesday 8.00am, 9.30am, 6.30pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am PILATES & GONG Wednesday 6.30pm -8.30pm $30 GONG SOUND IMMERSION Tuesday 7.30pm - 8.45pm $30 Saturday 10.00am - 11.15am $30 Our online platform is having rave reviews and will remain as an option for those wanting to do pilates from home or do a combination of home and studio classes each week. Please book in for your classes ASAP as some are almost full already. Classes are 60 mins and $15. As there are strictly limited spaces available please advise me if you are unable to attend a class you have booked. Please bring a mat with you as no sharing of mats permitted. If you would like to bring your own strap, circle, small ball or band to class that will also help, I also have some equipment here that can be used and cleaned after class.

05.01.2022 Ready to re-shape your body, build strength and flexibility? Boutique Pilates @ the Vines, bookings 0458143575

04.01.2022 Are you ready too, have more energy, dissolve your aches, pain, while achieving greater vitality as you look and feel younger? Boutique Pilates @ the Vines 0458143575, bookings essential . Monday 6.00pm Tuesday 9.30am and 6.00pm... Wednesday 8.00am, 9.30am, 6.00pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am See more

04.01.2022 Back to normal this week as per the schedule. For this week please bring a mask. Remember being consistent is the key to improvement. Boutique Pilates @ the Vines Morning and evening classes - beginners to advanced

03.01.2022 Remove the source of aches and pain. Don't go from niggle to chronic by ignoring the warning signs. Implementing a solution is far better than learning to live with pain. Boutique Pilates @ the Vines 0458143575 or try our online classes using the new day pass, learn more at app.namastream.com/boutique-pilates

03.01.2022 Just a couple places left for Saturdays, Gong sound immersion starting at 10.00am, if your looking for a new way to meditate, relax and reduce stress this is for you. Never experienced the Gongs, for more info please call Anna-Marie on 0458143575

02.01.2022 Not sure if online Pilates classes are for you, why not sample some of our online sessions using our new $5 day pass. Instant access, try any of the warm-ups , cool downs or beginners to advanced sessions. Learn more go to app.namastream.com/boutique-pilates

02.01.2022 Strength without bulk, Movement without strain, a body that is long lean and supple. Built on or offline through Boutique Pilates at the Vines. Morning or evening sessions, or anytime through our online studio. For more information call now on 0458143575.

02.01.2022 CLASSES RESUME TOMORROW Back in the studio for 8.30am Saturday Please wear a mask for all classes this week. Send me a message if you would like to book in for a class. Thanks for all the messages, check ins and concern for our safety this week. ... Love Anna-Marie See more

01.01.2022 Balls, bands and Circles are a great addition to a Boutique Pilates class. As well as providing great resistance to each movement, you need to focus on the isolated muscles. This will lead to enhanced strength and toning of that area. Looking to trim and tone Boutique Pilates @ the Vines 0458143575

01.01.2022 Back health, the issue is fast growing due to posture, extended sitting and a long time spent focused on screens. Sore backs quickly become back pain, pills and potions reduce the swelling but don't fix the underlying problem. Before you know it the bad back is a fixture. Boutique Pilates @ the Vines focus on quality back health while changing your body shape.... Bookings are essential on 0458143575

01.01.2022 Use our online or studio classes to grow your body into a powerful structure that will have you feeling better everyday. Morning or evening classes, cannot get to the studio, roll out your mat at home and do a session in the comfort and safety of your own home. For more info on all options and our exciting new DAY PASS, contact. Boutique Pilates @ the Vines on 0458143575

01.01.2022 CLASS SCHEDULE 2021 PILATES $15 per class Monday 6.30pm Tuesday 9.30am and 6.00pm... Wednesday 8.00am, 9.30am, 6.30pm Thursday 8.00am 9.30am, 6.00pm Friday 8.00am and 9.30am Saturday 8.30am PILATES & GONG Wednesday 6.30pm -8.30pm $30 GONG SOUND IMMERSION Tuesday 7.30pm - 8.45pm $30 Thursday 7.30pm - 8.45pm $30 Saturday 10.00am - 11.15am $30 PILATES classes are 60 mins and $15. Please bring a mat with you as no sharing of mats permitted. If you would like to bring your own strap, circle, small ball or band to class that will also help, I also have equipment here that can be used and cleaned after class. Our ONLINE PLATFORM is having rave reviews and will remain as an option for those wanting to do pilates from home or do a combination of home and studio classes each week. $5 day pass or $39.95 monthly subscription available. app.namastream.com/boutique-pilates