Boutique Yoga in Gerringong, New South Wales | Sport & recreation

Boutique Yoga

Locality: Gerringong, New South Wales

Address: 5 Greta Street 2534 Gerringong, NSW, Australia

Website: http://www.boutiqueyoga.com.au

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• Sport & recreation
• Yoga studio

20.01.2022 Through my classes I try to remind us of teachings like these: Yoga is about life, ‘prana’ or energy, and channelling it well; Yoga is about making space in the mind to see" more clearly; Yoga is about kindness, starting with yourself; Yoga is about forgiveness, starting with yourself;... Yoga is about being humble and being in awe of the magnificence of LIFE and your importance in it it; Yoga teaches us to smile at ourselves for our weaknesses, and step bravely forward; Yoga is NOT about all those daunting looking poses with men and women alike, all looking flawless and sculpted, although with regular practice, your body will transform and become free along with your mind When you are doing Yoga does it tick any or all these boxes? If the answer is mostly YES, then your practice ‘on the mat’ merges into your daily life, which is really the point! The teachings merge into everything you do and say. You slip up, you fall off the path, you make mistakes, and then you come back, you come back home it’s a practice There’s a lot out there these days that claims to be YOGA but really is not. Can you tell the difference? Namaste x

15.01.2022 Hello Everyone, Here is the Zoom class schedule for next week. I will send out the schedule for week 2 of the school holidays next week after reviewing how this week goes. Excited to announce our great friend and colleague Chris Bingham will be leading some of our Zoom classes, starting with next Tuesday at 5pm. It will be a 75 minute moderate paced flow class. ... Like all the proposed classes, you can book now and I will send the link the day before. Some people are reporting difficulties with sound. Firstly, you need to be in a space with good internet connection. Second, it will improve considerably if you connect a speaker to your device. Here are next week’s classes: Monday 9:30am Slow Flow Tuesday 6am Flow Tuesday 5pm Flow with Chris Bingham Wednesday 9:30am Slow Flow Thursday 6am Flow Thursday 5pm Restorative Saturday 7:30am Full Flow Always welcome your feedback Happy Easter everyone. The sun just came out! Namaste x

10.01.2022 Hello! Feel free to join us 8pm tonight on zoom for a beautiful mindfulness meditation session...just 15 minutes let me know if you’d like the link Namaste x