Bowen By Eliza | Alternative & holistic health service

Bowen By Eliza

Phone: +61 430 500 672

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• Alternative & holistic health service
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20.01.2022 TRIGGER POINTS A trigger point is a small patch of tightly contracted muscle. This occurs when muscle tissue tries to heal itself by increasing blood flow to the area, causing the area to become inflamed, which results in sensitivity and irritability. ... Muscle fibres then respond by contracting and twisting causing the area to feel like a hard lump. That is the trigger point or as most people refer to as a ‘muscle knot’ (see picture 1) Trigger points can be caused by a number of factors including overuse, strain, poor nutrition and even emotional stress. If your body is harbouring trigger points you may experience pain, loss of normal function and physical limitations. Trigger points often produce discomfort in other areas of the body far from where the trigger point is located this is called referred pain. For example the pain in your elbow could be caused by trigger points in the triceps, shoulder or forearm muscles. (See picture 2) Using the Bowen technique I’ve had many success stories in locating and releasing trigger points, much to the amazement of the client that the area they are feeling the discomfort is not the area I’m concentrating on! For any questions or to book an appointment please don’t hesitate to contact me. Eliza x

17.01.2022 Trick or Treat? I decided to TREAT myself and so this is me today! After a busy morning with clients, this afternoon I have myself a Bowen booked and I can not wait!!!! Have a spooktacular day everybody ... Eliza x See more

11.01.2022 Happy Valentine’s Day.......To me, From Me !!! That’s right! Me! Today I’m loving myself. As lovely as it is that we have a day to celebrate and show those around us how much they mean to us in ways of cards and chocolates, the person who needs that more is you! Show yourself how much you mean to you! ... In the busy world that we are all inhabiting its so easy to forget to make time for yourself. So make today about the one person you should be caring for and love more than anything - You!!! Buy yourself the cards and chocolates, write yourself the words you want to hear in the card (some may find that harder than you think, due to being so hard on ourselves!) Buy yourself the flowers, do something however small for yourself today. Even book a Bowen Treatment? But seriously when I see you I’m not going to ask what you were given for Valentine’s Day, I’m going to ask what you gave your self for Valentine’s Day. Feb 14th a day for love - #selflove

11.01.2022 Welcome 2020! New Year, New Body, New You! A Bowen treatment will not only have you feeling better physically, but emotionally too.... What better way to start the new year? I still have a few appointments available this Thursday and Friday. DM page or contact me on 0430500672 to see how I can help you start your new year off right. Eliza x