Equilibrio Wellbeing in Vineyard, New South Wales, Australia | Alternative & holistic health service

Equilibrio Wellbeing

Locality: Vineyard, New South Wales, Australia

Phone: +61 408 305 610

Address: 8/68 Industry Rd 2756 Vineyard, NSW, Australia

Website: http://www.equilibriowellbeing.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Your body will be around a lot longer than that expensive handbag. Invest in yourself. If better health is one of your goals for 2019, consider Bowen therapy. It's a gentle, remedial bodywork technique that's suitable for people of all ages and in all kinds of health. Enquiries & Bookings: Call 0408 305 610

23.01.2022 Do you suffer from anxiety or panic attacks? Or do you ever feel like you're just on constant high alert? There's always something to be worried about and your body never quite relaxes. As a result, you suffer aches and pains, sleepless nights, compromised digestion, and your concentration is off. You're just not the best you can be. Bowen Therapy is a fantastic way of calming the nervous system in a gentle and effective way. ... If you're wondering whether Bowen can help you, contact Roseanne on 0408 305610 to ask questions or to make an appointment.

23.01.2022 If you're feeling overwhelmed with life and wondering what you can do about it, remember that the human body does have the ability to heal itself, given the right conditions. Bowen Therapy, Kinesiology and TRE Trauma Release can bring balance to your nervous system and help your body to access its own healing potential. Contact Roseanne on 0408 305610 if you're wondering how an Equilibrio Balance session can help you.

23.01.2022 Do you ever feel that you're looking after everyone else but not yourself? If you want to be the best you can be, why not take time out, even if it's just for an hour, to refill your cup. Call 0408305610 to book an Equilibrio Balance Session at Glenhaven or Vineyard.

22.01.2022 Welcome to my new clinic at The Health Hub, above Glenhaven shops! If you're in the vicinity on a Monday, drop in and say Hi! Bookings and Enquiries: 0408305610

20.01.2022 Where we experience pain in our body can sometimes have a lot to do with the emotions that we're experiencing or holding onto. If you're wondering if that pesky shoulder pain is just from overuse, injury or whether it's actually something else that's bugging you, kinesiology may be able to help you kick that pain and learn a bit about yourself along the way.

19.01.2022 Sometimes a sore shoulder is just a sore shoulder, and sometimes it’s about our ankle ... or the responsibilities or burdens we carry. Pain is a message that something is not aligned in our lives. If your body needs a tune up, Bowen can help.

19.01.2022 This could be my story... Well, it's somebody else's story in this case, but it's pretty much the same as mine. A woman is told she must give up dancing due to a back injury. In my case, it was debilitating migraines brought on by a head injury after a major motor vehicle accident. Have a squizz and discover why so many Bowen patients become Bowen Practitioners! It's a wonderful testimonial to the healing power of the human body, given the right conditions, and to how Bowen Therapy transforms lives!

18.01.2022 "The body is like an instrument that needs regular tuning, love, and attention. Isn’t it sad that we treat our cars better than we treat our bodies?" "Bodywork ...is important in speeding up the healing process. For example... Bowen therapy (a hands-on therapy involving very gentle challenges to muscles and soft tissues throughout the body) is highly effective in reducing pain." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com

16.01.2022 Did you know that Bowen Therapy can help ease the physical effects of stress? If you'd like to know more, contact us to find out if Bowen can help you.

15.01.2022 It’s true. You did what you did and you didn’t do what you didn’t do. Now’s the perfect time to move forward and start creating the future you want. What does your perfect future look like?

13.01.2022 "The Bowen technique is a series of light, gentle, rolling connective tissue moves (touches), which stimulate nerve impulses to create soft tissue relaxation. H...owever, it is not massage. Muscle tension and strains are relieved and normal lymphatic flow is restored without the need for deep pressure. There are frequent pauses between sets of moves to provide the brain and the whole body to integrate the adjustments occurring on a cellular level." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com Individual treatment results vary as no two bodies are the same.

12.01.2022 Is it time to start looking forward - rather than looking back on all the things we coulda, shoulda, woulda done? As we approach the New Year, take some time out to focus on the things you choose to create in your life, rather than creating more of the same things you're wanting to leave behind.

12.01.2022 Bowen Therapy and Kinesiology both work with the body's natural healing ability. This can be a game changer if you're struggling with chronic pain or illness. Booking & Enquiries: 0408305610

11.01.2022 I know it’s been a strange year, but if you’re feeling this way, drop a comment or PM me!

10.01.2022 A bit of perspective as we approach the crescendo of the silly season.

09.01.2022 It’s important to be vigilant with our hygiene at the moment, but have you noticed any of these symptoms since wearing a mask? Bowen can help!

09.01.2022 Mindfulness practices can be difficult for people with trauma. The good news is bodywork (such as Bowen therapy) can help! "Bodywork and somatic re-education...... are essential components to releasing and restoring function to tissues and organs that have lost mobility due to years of fleeing from those (the) physical sensations (of trauma)." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com

07.01.2022 If you have chronic pain, this article is definitely worth a read. Call or PM if you would like to know how Bowen Therapy can help you.

06.01.2022 This is what we mean in Bowen Therapy when we say "less is more".

06.01.2022 Boxing Day! It’s always been my favourite day of the year. Nowhere to be, nothing to do, a fridge full of food and hopefully some new books to read or at least Netflix on the lounge cuddled up with the dog! It’s the ONE day of the year I’ve always allowed myself to rest without guilt. . So, after all the overeating and overstressing surrounding Christmas, I’m now giving myself the gift of rest. Without rest, I can’t be healthy, I can’t be happy, I can’t be my best self. Not for my family, not for me. . So I encourage you to take time out for you over the next few days. Let me know in the comments what Rest looks like to you? I’ll be reading your responses from my hammock on the back deck if the Sun ever comes out.

04.01.2022 Are you getting enough sleep? Bowen Therapy is a catalyst that enables the body to shift from the ‘fight, flight and freeze’ mode to a ‘rest, relax and repair’ mode, allowing it to reset and restore itself. Through small, gentle rolling moves, Bowen utilises the autonomic nervous system which sends a message to the body that is effectively like hitting the reset button, allowing it to relax and unwind. This resetting process allows and enables a profound release from stress, ...shifting our nervous system from sympathetic dominance towards parasympathetic dominance, helping us to sleep better and rebuild our energy reserves. If you're struggling with lack of sleep, whether it's caused by stress or pain, consider giving Bowen Therapy a try. Call 0408305610 for information on how Bowen Therapy can help you or to make an appointment.

03.01.2022 Fascinating fascia! "Just as the web is the foundation for the spider, so is the fascia system the matrix to the human body. The purpose of fascia is to maint...ain our body shape and keep our organs in their proper place; It is a catalyst and one of many different sources of power to our bodies. Without it we could not survive. It hugs our human form in a continuous web of threadlike energy which possesses 10 times more sensory nerve receptors than the muscles in our body, and has a signalling system very similar to that of the nervous system. The fascia system is a totally integrated system in which every cell in the body is embedded in its structure." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com