Bowen on the Coast in Gold Coast, Queensland | Alternative & holistic health service

Bowen on the Coast

Locality: Gold Coast, Queensland

Phone: +61 421 280 501

Address: 19 Riverwood Drive, Ashmore 4214 Gold Coast, QLD, Australia

Website: http://www.bowentherapyonthecoast.com

Likes: 179

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• Medical and health
• Alternative & holistic health service

25.01.2022 You haven’t tried everything if you haven’t tried Bowen therapy! Its gentle touches are considered safe and appropriate for people of all ages and in all kinds of health.

23.01.2022 Always work towards the right!

23.01.2022 Happy Father's Day to Aussie dads near and far! Today we fondly remember our "father" of Bowen therapy, Tom Bowen, to whom we owe our life's work. Thank you, Mr Bowen!

22.01.2022 Merry Christmas and a Happy New Year! Bowen on the Coast will be closed until Tuesday 5th January 2021.

20.01.2022 Deep sleep with Bowen Therapy. After a stressful event in our community, I was struggling to sleep and after just one Bowen session my sleep pattern has returne...d to normal. According to the international sleep association and findings from in-depth WHO-SAG Study, sleep disorders is ‘an emerging global epidemic’. Inadequate sleep of either duration of quality is becoming more common effecting 33-45% of adults, and is increasingly more prevalent in adolescents. Insufficient sleep is a pervasive and prominent problem and greatly impacting quality of life. This ever growing health issue is often unrecognised and under-reported, having major consequences on overall public health and has high economic costs. Research shows that Insufficient sleep leads to derailment of body systems, leading to increased incidence of cardiovascular morbidity, increased chances of diabetes mellitus, obesity, derailment of cognitive functions, vehicular accidents, and increased accidents at workplaces. In the US reduced sleep duration has been linked to 7 of the 15 leading causes of death. The increased usage of smart phones and electronic devices is worsening the epidemic. Adolescents with insufficient sleep are likely to be overweight and may suffer from depressive symptoms. Extensive research has shown that, good sleep is vital to maintain good physical and mental health. Bowen Therapists and their patients have experienced positive changes in sleep within a few treatments. Many have noted, that they are waking up less in the night, sleeping more deeply, able to get to sleep faster, resolution of restless legs, waking up more refreshed, having more energy during the day and able to focus better. As a result patients are feeling an overwhelming improvement in wellbeing as a direct result of better sleep. In our film These Two Hands - Bowen Therapy Documentary, we feature Jim Reed an ex military who suffered from nightmares for years. After his second treatment his nightmares completely vanished, allowing him to enjoy peaceful sleep which has transformed his whole life. Additional tips for deeper sleep: Keep to a consistent sleep schedule Set bedtime to ensure 7 hours of sleep Don't go to bed unless you are sleepy Quality sleep best before 12:00pm Dim lights in the evening Make your bedroom quiet and relaxing Screens off at least 1 hours before bedtime Turn WIFI off when sleeping Don't eat large meals before bed and reduce liquid intake Reduce Caffeine intake during the day Avoid alcohol before bed Implement strategies to reduce stress like exercise, deep breathing and meditation Article by Helen Dobra Clarence Valley Bowen Therapy References: https://www.sleephealthfoundation.org.au//SleepHealthFound https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397790/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/ https://www.helpguide.org//sleep-problems-during-coronavir https://www.mja.com.au//2013/199/8/sleep-disorders-children

20.01.2022 Bakers Cyst......I have or had one!!! That is until Wednesday, due to a lateral meniscus tear and a rather large bakers cyst, an operation was on the cards. Pai...n behind the knee is one of the most common problems that I see in my clinic. Which turns out to be a Baker’s Cyst. A Baker’s Cyst is swelling or a fluid filled lump behind the knee. It is often the result of some other knee joint problem such as an injury, arthritis or gout. When small, the cyst usually causes no problems. However, if it grows larger, it may cause pain. It can cause stiffness or tightness behind the knee, and prevents the knee from straightening as it impacts the hamstrings which in my case also impacted the gastroc muscles which then affected the Achilles and then caused plantar fasciitis. Yes that was fun.. Bowen Therapy doesn’t specifically treat a Baker’s Cyst, but it treats the body and legs to help them function correctly. There are a few moves that can be taught to you to do around the bakers cyst which may help with the symptoms.

18.01.2022 Massage only at the moment! Will keep you updated for Bowen!Massage only at the moment! Will keep you updated for Bowen!

17.01.2022 I am still open for those who need me!I am still open for those who need me!

12.01.2022 Steve Jobs dies a billionaire, with a fortune of $7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words... In other eyes,... my life is the essence of success, but aside from work, I have a little joy. And in the end, wealth is just a fact of life to which I am accustomed. At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death. You can hire someone to drive a car for you, make money for you but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost LIFE. Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $30 or $300 both of which show the same time. Whether we carry a purse worth $30 or $300 the amount of money in the wallets are the same. Whether we drive a car worth $150,000, or a car worth $30,000 the road and distance are the same, we reach the same destination. If we drink a bottle worth $300 or wine worth $10 the stroller will be the same. If the house we live in is 300 square meters, or 3000 square meters the loneliness is the same. Your true inner happiness does not come from the material things of this world. Whether you’re flying first class, or economy class if the plane crashes, you crash with it. So, I hope you understand that when you have friends or someone to talk to this is true happiness! Five Undeniable Facts 1 Do not educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things, not the price. 2 Eat your food as medicine, otherwise you will need to eat your medicine as food. 3 Whoever loves you will never leave you, even if he has 100 reasons to give up. He will always find one reason to hold on. 4 There is a big difference between being human and human being. 5 If you want to go fast go alone! But if you want to go far go together. And in conclusion... The six best doctors in the world 1 Sunlight 2 Rest 3 Exercise 4 Diet 5 Self-confidence 6 Friends Keep them in all stages of life and enjoy a healthy life. Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. Treasure Love for your family, love for your spouse, love for your friends... Treat yourself well. Cherish others. Love the people God sent you, one day He’ll need them back. Something worth sharing!!!

10.01.2022 At last, after some false starts we are finally allowed to practice Bowen again! The doors are open! YEAH!!!

09.01.2022 A big THANK YOU to those who engage with and share our posts. Take advantage of the free marketing material we are working hard to gift to the community. We... would love for you all to invite your friends and family to like our Facebook page because "The more we share, the more we grow". Follow us on instagram.com/bowentherapydocumentary

08.01.2022 Stress lowers our immunity. Keeping it simple during times of stress can do wonders to support a healthy immune system: 1) Eat well. 2) Get adequate sleep. ...3) Exercise/move. 4) Sunshine. 5) Keep your fluids up. 6) Connect with people. If you can’t do it in person, use technology. 7) Turn off the TV. Stay informed, but take breaks. 8) Get Bowen therapy! If you’re not self-isolating, consider Bowen. Its gentle touches can shift the nervous system from fight/flight/freeze into rest/digest/repair. 9) See a naturopath or nutritionist for preventative advice and contact a doctor if you are unwell. To find a Bowen therapist near you, visit www.bowen.org.au.

07.01.2022 Bowen on the Coast will be closed until Monday February 1st. I am taking a holiday!

07.01.2022 Wonderful news, please ring for an appointment. Can't wait to see you! Cheers Debbie

06.01.2022 Bowen Therapy will become a first-line health treatment due to its vast results. We see it as the future of good health. This will only happen if we work togeth...er to continue to educate the public. If you have experienced the benefits of Bowen help us to share it with the world. You can support the Bowen movement by liking, commenting & sharing the content we are voluntarily providing on this page. Good health is needed now more than ever!

06.01.2022 Gentle and suitable for people of all ages and in all kinds of health Bowen therapy is for every body.

06.01.2022 Bowen Therapy = Powerful Healing Results https://www.instagram.com/bowentherapydocumentary

06.01.2022 This is why Bowen is so powerful. This is why Bowen works!

05.01.2022 High achievers such as Bear Grylls, use Bowen therapy regularly. In Bear Grylls' own words: With the slightest squiggle of her fingers, it felt like petrol was... being put back in my tank and I could feel all the stress seeping away. Stress is arguably one of the greatest causes of both mental and physical disease. Stress can block creativity, lower performance and vitality in all walks of life. Bowen therapy has been known to activate the parasympathetic state, which immediately relaxes the body and allows stress to seep away. When this happens the body is able to do what it does best and begin to heal itself. New science is suggesting that the greatest pharmacy known to man, exists within all of us. Bowen therapy can help to allow your body to activate its own magnificent natural healing power so that you can perform at your best, bring back vitality and feel more energised. Being a high achiever and adventurer, Bear Grylls needs to be in the best shape possible and having suffered severe back problems from a near-fatal parachute accident, he is now "hooked" on Bowen therapy and has it on a monthly basis. If can help this extreme adventurer, imagine what it will do for you!

04.01.2022 Tight hips/psoas, try any of these stretches. https://youtu.be/_wPj8YNeWMs

04.01.2022 The importance of working together: with loved ones, with healthcare practitioners and with the wisdom of our own bodies. Healing isn't a guarantee, but cooperation can carry us well through the journey.

04.01.2022 Happy New Year to all the wonderful people in my life! Bowen on the Coast will be open Tuesday 5th January 2021.

04.01.2022 Trauma lives on in the body. It's not all "in your head" or something you can just let go of. It requires patience and sound nervous system support. Consider Bowen therapy as part of a holistic approach to trauma.

01.01.2022 Bowen on the Coast has closed today. I am here for anyone who needs to talk or share! Keep safe.Bowen on the Coast has closed today. I am here for anyone who needs to talk or share! Keep safe.