Bowies Boxing & Fitness | Sport & fitness instruction

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Bowies Boxing & Fitness

Phone: +61 432 342 887

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25.01.2022 Need a mid week pick me up? Come try out a boxing for fitness class tomorrow!

22.01.2022 Expression of interest! Bowie's Boxing and Fitness is looking to introduce a 5 week morning program Monday and Wednesday at 7am. For this class to run we would be looking to have 10 or more people interested and securing up front payment of $100 prior to commencement. Please PM me if you're interested!

22.01.2022 A 10am boxing for fitness class followed by a quick walk/run up Tomaree headland. Great effort for everyone involved

19.01.2022 Boxing and fitness classes 9am Monday Wednesday and Friday's. Come and improve your fitness

18.01.2022 A couple of our up and coming boxers going through their paces

16.01.2022 I would just like to wish everyone a safe and merry Christmas and a happy new year. BOWIE

13.01.2022 Just a reminder that Bowie's Boxing & Fitness is closed for ANZAC day - have a safe long weekend!

12.01.2022 Another hard session done and dusted, after the class we did a 15minute circuit targeting legs and butts with kettle bells, tyres and weights! A good laugh and plenty of sweat

12.01.2022 This is Jake Bramble, started training with me in March. 95kgs down to 80kgs. Hard work and dedication pay off!!

11.01.2022 October is only a couple of days away, it is time to start preparing your body for summer. Pop into Port Stephens Pcyc and we will find a time and class to suit your needs. Boxing for fitness classes provide great cardio and all over toning and shaping. Remember NO MORE EXCUSES!!!

10.01.2022 Some of our boxers going through their drills.

09.01.2022 Six weeks until Christmas but there is still time to get your self in shape for the festive season. Bowies Boxing & Fitness caters for all ages and fitness levels, providing cardio, strength, boxing or functional training. Come in and see me at Port Stephens Pcyc or message me to discuss your fitness goals and design a fitness program to suit your needs.

06.01.2022 Great effort from my 9am class this morning, heaps of Burpees, push ups,core work and as always plenty of punching. You absolutely smashed it!!

05.01.2022 Sledge hammers, battle ropes and pad work.Mark and Paul working hard

04.01.2022 Start your week off right with a Monday night Boxing for Fitness class!

03.01.2022 (CLOSED) WIN with PIRTEK!!! We are a little late with our giveaway this month... We have been waiting for this fantastic prize to arrive!... Enter our August competition for your chance to win this Pirtek Golf Bag To Enter: 1. Like our Facebook page 2. Tag your golfing buddies 3. Like & Share this post This ones going to be a quick competition so be sure to enter ASAP!!! We will draw the winner on Monday 2/9/19. **** Prize must be collected from Pirtek Muswellbrook***

02.01.2022 Great effort from everyone tonight. Punching your way to a summer body

02.01.2022 Happy new year everyone, I hope you have all had great Christmas, now it's time to get your fitness back on track. The timetable for classes at Nelson Bay Pcyc will be changed over the holidays. The morning classes will be 9am to 10am Monday , Wednesday and Friday and evening classes Tuesday, Thursday and Friday 6 pm to 7pm. There will also be junior classes Tuesday and Thursday from 4pm to 5pm depending on numbers. If I can get enough people interested there will also be a 7am to 8am class Monday and Wednesday mornings. Please PM me with expressions of interest. Hope to see you all soon! Bowie

02.01.2022 Great effort from everyone tonight, but I think the girls stole the show!!

Bowies Boxing & Fitness | Sport & fitness instruction