Box and Bike Perth in Northbridge, Western Australia | Sport & recreation

Box and Bike Perth

Locality: Northbridge, Western Australia

Phone: +61 450 504 484

Address: 59 Aberdeen Street 6003 Northbridge, Western Australia, WA, Australia

Website: https://www.boxandbike.com.au

Likes: 4528

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 6am & 7am The following routines will be cycled for the next 2 weeks so you can become familiar and perform each exercise with great technique & proper form. Box and Bike TABATA Diet = ... Boxmaster Bike Tabata 45mins WARM UP Stretches on the Bike (Just follow me) Next Jump off the bike ... 5 x10 1Side Swings x 10 2Front Swings x 10 3Back Swings x 10 4Hip Openers x 10 5Ankle Busters x 10 Performing the 5 x 10 is so very important for cohesive physical movement & function. Flexibilty Mobilty Agility Less Injury TABATA - 20W::10B::8C::1S::0R 1BurpeesJumping Air SquatsAir Squats 2V-UpsV-UndersV-Kickouts 3BurpeesJumping Air SquatsAir Squats 4Overhead CoffinsTwist Coffins 5BurpeesJumping Air SquatsAir Squats 6Cross Mountain ClimbersPlank 7BurpeesJumping Air SquatsAir Squats 8X-Over Mountain ClimbersPlank TABATA - 20W::10B::8C::1S::0R 1DoubleSingle DB Bicep Busters 2DoubleSingle DB Alternate Press 3DoubleSingle DB Alpines 4Goblet Squats 5DoubleSingle DB Bicep Busters 6DoubleSingle DB Alternate Press 7DoubleSingle DB Alpines 8Goblet Squats #box #bike #platework #hiit #gobletsquats #bicep #tricep #busters #earlybird #squats #dead #legs #sore #alpine #bicepworkout ##legs #perth #wa See more

24.01.2022 The last workout up last night, kinda ticked me off this morning. As I wasn't happy with it mainly because of the core work, a bit too much of a rest for my liking. So I rendered it by taking out 4 of the core exercises and replaced them with Burpees, Jumping Air Squats, Touch Downs & Burpees to keep the momentum and the blood pumping. We'll see how it goes tomorrow morning ... #tomorrow #is #manic #monday #mondaymotivation

23.01.2022 830 - 915 Session Box and Bike H.I.I.T. Diet = ... Boxmaster Bike H.I.I.T. 45mins H.I.I.T. - 20W::10B::8C::0R::1S 1BurpeesJumping Air SquatsAir Squats 2KB/DB Russian Twists 3BurpeesJumping Air SquatsAir Squats 4Upright Rows 5BurpeesTouch Downs 6KB/DB Ballistic Rows 7BurpeesJumping Air SquatsAir Squats 8Goblet Squats Work 20secs Break 10secs Cycles 8 Rest 0secs Sets 1 1KB/DB Lunges 2KB/DB Gun Slingers 3KB/DB Row 4KB/DB Swings Work 20secs Break 10secs Cycles 4 Rest 0secs Sets 2 #box #bike #work #hiit #bicep #tricep #busters #sunday #fun #day #squats #dead #legs #sore #bicepworkout #core #train #hard #cantfeelmylegs #perth #wa See more

21.01.2022 My 1st EVA MyZone client H.I.I.T. 100% @rollinimark. Well Done CHAMP I Love You COACH #mark #eva #myzone #zone #hiit #100 #box #bike

21.01.2022 is more stuffed than a IGA BBQ Roasted Chicken ... 830am Session Box and Bike Box and Bike H.I.I.T KONG Diet = Boxmaster Bike H.I.I.T. Kong 45mins H.I.I.T. - 20W::10B::8C::3S::0R 1Power BurpeesAir Squats 2Mountain ClimbersPlank 3Power BurpeesAir Squats 4Cross Mountain ClimbersPlank 5Power BurpeesAir Squats 6Cross Mountain ClimbersPlank 7Power BurpeesAir Squats 8Cross Mountain ClimbersPlank STRONG - 30W::0B::6C::S::0R 1Deep Squat PlateDB Bicep Curls 2Deep Squat PlateDB Neider Press 3Deep Squat PlateDB Over Head Press 4Deep Squat PlateDB Swings 5Deep Squat PlateDB Neider Press 6Deep Squat PlateDB Bicep Curls H.I.I.T. - 20W::10B::8C::3S::0R 1DoubleSingle DB Tricep Busters 2DoubleSingle DB Deep Squats 3DoubleSingle DB Tricep Busters 4DoubleSingle DB Deep Squats 5DoubleSingle DB Tricep Busters 6DoubleSingle DB Deep Squats 7DoubleSingle DB Tricep Busters 8DoubleSingle DB Deep Squats #box #bike #platework #hiit #bicep #tricep #busters #earlybird #squats #dead #legs #sore #bicepworkout ##legs #cantfeelmylegs #perth #wa #fitness #fit #yoga #pilates #recover #effort #counts #coach #heart

19.01.2022 I just gotta convince her Blues Clue ROCK The EVENT COMING SOON

19.01.2022 - - 6am Early Bird Session. Thank you 4 giving it your everything. #boxing #bike #tabata #hiit #lift #tough #strong #earlybird

19.01.2022 Box and Bike Tabata 45mins Boxmaster Bike Tabata ... This morning was a 6am & 7am class sessions. Thank you to all Box and Bike members for giving me your everything The ENERGYwas felt. I'm very proud of everyone of you Love your Box and Bike Coach... #heart #attack #wednesday #energy #proud #tabata #bike #box #master See more

19.01.2022 An Invite with 930am Session A 30min Core Workout after the Sunday Sesh. All Box n Bike members are invited to work alongside CoacHeart every Sunday. I like to workout by myself when it comes to training. But, I'm giving everyone a chance to experience what a true core workout really feels like. ... The routines I create are magic, as I aim for overall core strengthening metabolic burn cardio vascular worktime over tensionlean muscle gains & body transformation I love to perform 6 Sets but seeing everyone maybe up for it. I've kept it to 4 Sets. It's tough but I like it that... What about you 45mins H.I.I.T. - 45W::15B::6C::4S::90R 1High Knees 2Russian Weighted Twists 3Deep Squat X-Overs 4Hyper Pushups 5Can Openers 6L-Sit::Boat Hold::Rock Hold #box #bike #platework #hiit #earlybird #squats #core #abs #beach #body #summer #body #pushups #hyper #high #knees #russian #twists #deep #squat #boat #rock #hold See more

18.01.2022 Members You can find 1hr & 2hr spots along Lake Street and adjacent streets, as marked on the map. only 5 minutes walk from your favorite Fitness Club Thanks to Coach Thierry. If you need to know the spots exactly just ask him. He'll be more than happy to help.... #attention #boxandbike #boxmaster #perth #northbridge See more

18.01.2022 #orange #summer #lovin #happy #happy #happy #joy #joy #joy #joy

15.01.2022 Box and Bike with Thierry Great Ab Session between the Boxmaster and Spin Bike. Variety is key to immortality #ab #work #variety #key #immortal #hiit #fit #health #fitness #yoga #pilates #effort #perthlife #perth #perthwa #perthisok #perth #wa #australia

14.01.2022 Hey ... Well Done Annie. I'm extremely proud of you And I don't give out compliments all too much LEAVE NO ONE BEHIND with ... Box and Bike Tabata Playlist Latin Heat Boxmaster Bike Tabata 45mins Metabolic Burn - :: ::::8:::: 1Speed Air Squats 2Mountain Climbers 3Speed Air Squats 4V-Ups 5Speed Air Squats 6X - Over Mountain Climbers 7Speed Air Squats 8Jack Planks Note: Perform as many Speed Air Squats as fast as possible aim for maximum of 20 reps plus. Complex - :: ::::4:::: 1KB/DB Swings x 2 Goblet Squats x 2 2KB/DB Squat Rack Squat Press 3KB/DB Single Row x 2 Upright Row x 2 4KB/DB Hang Clean Snatch Note: Remember to execute each cycle with great technique and form just look to CoacHeart for proper instructions when the bell rings. Burnout - :: ::::8:::: 1 Pushups Full Pushups 21::2 3 Pushups Full Pushups 41::2 5 Pushups Full Pushups 61::2 7 Pushups Full Pushups 81::2 #box #bike #heart #attack #heartattack #suffer #work #hiit #bicep #tricep #busters #sunday #fun #day #squats #dead #legs #sore #bicepworkout #core #train #hard #cannot #feel #me #arms #perth See more

13.01.2022 w/ CoacHeart Time: 830am ... This is the workout until the end of the year for Box and Bike Members Round 2. Lift as heavy as you can to maintain lean muscle, gain lean muscle and to extend your Afterburnover the next 38 hrs plus. Round 2 isn't about how many you can do in 20 secs but rather how many reps you can do with great technique and proper form with each and every exercise that I've planned out. There are alternatives to the exercises. Box and Bike TABATA CORE Boxmaster Tabata Bike Core Tabata :: 20W :: 10B :: 8C :: 0R :: 1S 1High Knees 2Mountain Climbers 3Arm Walking & Push-up 4Leg Raise Cross Overs 5BurpeesKnees 10 + 11 6Push-up & Rotation 7X-Over Mountain Climbers 8Openers Tabata :: 20W :: 10B :: 4C :: 0R :: 1S 1KB/DB Swing Goblet Squat 2KB/DB Single Squat Rack Squat Press 3KB/DB Row Upright Row 4KB/DB Single RDL Shoulder Raise REPEAT ROUTINE x 2 Tabata :: 20W::10B::8C::0R::1S 1High Knees 2Mountain Climbers 3Arm Walking & Push-up 4Leg Raise Cross Overs 5BurpeesKnees 10 + 11 6Push-up & Rotation 7X-Over Mountain Climbers 8Openers #box #bike #dumbell #hiit #squats #core #abs #beach #body #summer #body #walking #pushups #high #knees #russian #rotation #deep #squat #kettlebell #perthcbd #tabata #row See more

13.01.2022 to our Box and Bike members for their amazing work ethic and sheer determination to be better, faster, stronger. Have each a 30 minute Personal Training with COACHEART Every month COACHEART will be giving away two 30 minute Personal Training Sessions for members who give their very best, can be anyone, especially if you make an effort to hit Burpees and Arse 2 Grass Squats 2 of CoacHearts most favourite... things Keep Boxing Keep Biking #boxmaster #boxing #biking #coach #heart #personaltrainer #amazing #hard #work #pays #off @ Box and Bike Gym - Perth Boxing Fitness and Spin Cycle See more

12.01.2022 who you think has the meanest ... This is a pretty funny meme #deep #squats #mirror #mirror #on #the #wall #tag #tagsomeone #perth #perthfitfam #perthcbd #perthfitness #laugh a #little

12.01.2022 w/ Antoine Box and Bike #boxer #spin #fitness #cardio #punch #hiitworkout #fun #smash #boxing #pilates #yoga

10.01.2022 Box and Bike w/ COACHEART loves those SQUATS Here she comes now sayin' Mony Mony Shoot 'em down turn around come on Mony #billyidol #fan #box #bike #boxer #perthcbd #perth #perthfitfam #visitperth #thingstodoperth

09.01.2022 Xmas & New Year Break & New Class Times

09.01.2022 Not so long ago. I chose 3 members Box and Bike Perth, whom I believed deserved a Free 30 min Personal Training session with COACHEART valued at $50. It's their choice what they wanted to do with the PT Session. A workout.... A weight lifting technique workshop. A nutrition consultation. Two of the Winners chose the last one... ... Well I kinda convinced them. Mainly because I like talking. I love talking a lot. I like words. I like how words sound. I can talk all day everyday 24/7 if given the chance. I'll be Coaching both Ian & Nhu after tomorrow morning . Eating Right for your Blood Type. Keto Diet. Intermittent Fasting. Alkalize - 5 Easy Peasy Steps. 8 Laws of Health. These are only a powerful handful of Diet & Nutrition methods. That I've applied to my daily life over the last 30 years. Quiet a bit of trial but rarely any error. Why Because have been mentored and coached on Nutrition by great minds like Kosta Douridas - Greece, Natalie Krapraniva - Russia, Barbara O'Neil to name a few. And these guru's helped me improve my sports performance toSuper Saiyan Red Ape LevelSense of Inevitable Well-Being and beating a against life threatening disease... Cancer... twice My cup runneth over and I'm now in a position to help people. A Nutrition Consultation with COACHEART is $90 for 75mins. #nutrition #keto #if #intermittentfasting #eight #laws of #health #five #easy #steps #alkaline #supersaiyan #cancersucks @ Box and Bike Gym - Perth Boxing Fitness and Spin Cycle

08.01.2022 830am Session The following workouts will compliment between the Boxmaster and Bike. ... The routines will be for 2 weeks, to create familiarity, strict technique & proper form. If you're starting to tire during the weighted exercises drop for a lighter weight or drop the weight completely and keep moving. Variety Mobility Agility = Longetivity Box and Bike H.I.I.T KONG Diet = Boxmaster Bike H.I.I.T. Kong 45mins H.I.I.T. - 20W::10B::8C::3S::0R 1BurpeesJumping Air SquatsAir Squats 2V-UpsV-UndersV-Kickouts 3BurpeesJumping Air SquatsAir Squats 4Overhead CoffinsTwist Coffins 5BurpeesJumping Air SquatsAir Squats 6Cross Mountain ClimbersPlank 7BurpeesJumping Air SquatsAir Squats 8X-Over Mountain ClimbersPlank STRONG - 30W::0B::6C::S::0R 1Deep SquatStanding Plate Bicep Busters 2Deep SquatStanding Plate Halo 3Deep SquatStanding Neider Press 4Deep SquatStanding Sky Tower Halo 5Deep SquatStanding Swings 6Deep SquatStanding Twist Rotations H.I.I.T. - 20W::10B::8C::3S::0R 1DoubleSingle DB Bicep Busters 2DoubleSingle DB Alternate Press 3DoubleSingle DB Alpines 4Goblet Squats 5DoubleSingle DB Bicep Busters 6DoubleSingle DB Alternate Press 7DoubleSingle DB Alpines 8Goblet Squats #box #bike #platework #hiit #bicep #tricep #busters #earlybird #squats #dead #legs #sore #bicepworkout See more

07.01.2022 Last " " session class, each Boxmaster station was taken which made for video footage. Actually, it was the best class I've ever taken Christmas is soon and New Year's is just around the corner. gotz a few surprises up our ... ... or is that in our #box #boxing #bike #spin #xmas #time #members #amazing #monday #massive #newyearseve #new #year #station #christmas

06.01.2022 830am Session Box and Bike Between the Boxmaster & Bike will be the following H.I.I.T. Routines and with one set of KONG . Kong is purely a Weight Lifting/Weight Training/Strength Endurance regime that I've adopted from my Strength & Conditioning Coach Shizu Kong while living and coaching in Japan . ... KONG is a Time under Tension Program over a 3 - 5 - 10 - 15 minute time limit with set exercises with zero rest period. The idea behind the method is to complete reps with near perfect Technique and Form. Quality over Quantity. Always activate your Core throughout. Always squeeze the Posterior Chain. Always squeeze Thighs, Glutes, Calves at the vista of each high profile positional exercise ie: Kettlebell/Dumbell/Plate/Slam Ball Swings. Maxmizing the full potential benefit for anaerobic endurance, strengthening the Central Nervous System (communication with muscles) plus the size of the Skeletal Muscle. Where gaining lean muscle mass really does count for physiology & longetivity. Box and Bike H.I.I.T KONG Diet = Boxmaster Bike H.I.I.T. Kong 45mins H.I.I.T. - 20W::10B::8C::3S::0R 1Power BurpeesAir Squats 2Mountain ClimbersPlank 3Power BurpeesAir Squats 4Cross Mountain ClimbersPlank 5Power BurpeesAir Squats 6Cross Mountain ClimbersPlank 7Power BurpeesAir Squats 8Cross Mountain ClimbersPlank STRONG - 30W::0B::6C::S::0R 1Deep Squat PlateDB Bicep Curls 2Deep Squat PlateDB Neider Press 3Deep Squat PlateDB Press 4Deep Squat PlateDB Swings 5Deep Squat PlateDB Neider Press 6Deep Squat PlateDB Bicep Curls H.I.I.T. - 20W::10B::8C::3S::0R 1DoubleSingle DB Tricep Busters 2DoubleSingle DB Deep Squats 3DoubleSingle DB Tricep Busters 4DoubleSingle DB Deep Squats 5DoubleSingle DB Tricep Busters 6DoubleSingle DB Deep Squats 7DoubleSingle DB Tricep Busters 8DoubleSingle DB Deep Squats See y'all tomorrow morning. #box #bike #platework #hiit #bicep #tricep #busters #earlybird #squats #dead #legs #sore #bicepworkout ##legs #cantfeelmylegs #perth #wa

06.01.2022 I spoke about how I was gonna get a whole lotta Kettlebells for our members cos the lifting aspect that I've introduced into the sessions has received a ton of traction and the feedback has been encouraging. "Dumbells CoacHeart" or "Plates CoacHeart" "No more Dumbells or Plates CoacHeart" Even memebrs just go and grab Dumbells or Plates cos it's a CoacHeart session. This led me to go ahead with the plan. I don't like just talking about what I wan...na do. Coacheart does what CoacHeart says he's gonna do. I really want nothing more but the very best of me that I can pass onto you. And that is 35 years of my Health & Fitness experience. Lifting is a very huge part for a better, stronger and faster new you. Watch this space for Kettlebell post and I love training with 'em more coming soon... Kettlebells by @coacheartuncensored #box #bike #kettlebells #dumbells #weight #plates #health #fitness #nomore #sad #but #fixed #perth #perthcbd #wa See more

05.01.2022 Thank you so much for the TEAM #boxing #bike #spin #energy #fantastic #hiit #health #fitness #air #squats #burn

04.01.2022 This was a the workout I put together last with And one of the members of whom I'm not gonna name ... ... Curtis Abbot @nicolemelders says,'Coach ... that was a tough workout me arms are dead, should call that one,' ' ... bahahaha ... Yer I'm all over it, as I'm taking all the classes tomorrow. Which is great for me but sux for you ... ROFLMAO #wednesday #heart #attack #box #bike #tabata #me #arms #are #dead #coach #workout

02.01.2022 ' 6am Session Box and Bike Boxmaster Bike H.I.I.T. 45mins... H.I.I.T. 20W::10B::8C::3S::0R 1Double DB Bicep Busters 2Double DB Deep Squats 3Double DB Bicep Busters 4Double DB Deep Squats 5Double DB Bicep Busters 6Double DB Deep Squats 7Double DB Bicep Busters 8Double DB Deep Squats 3 Sets 7am Session Box and Bike Boxmaster Bike H.I.I.T. 45mins H.I.I.T. 20W::10B::8C::3S::0R 1Double DB Bicep Busters 2Double DB Deep Power Press 3Double DB Bicep Busters 4Double DB Deep Power Press 5Double DB Bicep Busters 6Double DB Deep Power Press 7Double DB Bicep Busters 8Double DB Deep Power Press 1 Set 1Double Lunge (R) DB Bicep Busters 2Double Lunge (L) DB Bicep Busters 3Double DB Goblet Squats 4Double DB Goblet Squats 1 Set I dunno how you guys & girls do it. I'm #box #bike #hiit #bicep #busters #earlybird #squats #dead #legs #sore #bicepworkout #me #legs #cantfeelmylegs #perth #wa See more

02.01.2022 GREAT TEAM EFFORT #box #bike #spin #great #team #effort #myzone #boxmaster