Box and Burn in Joondalup | Boxing studio

Box and Burn

Locality: Joondalup

Phone: +61 430 900 886

Address: 7/210 Winton Road 6027 Joondalup, WA, Australia

Website: http://www.joondalupmartialarts.com/box-and-burn.html

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Martial arts school

24.01.2022 (IMPORTANT NOTICE) Dear JMA Students, Parents and Staff Due to increased concerns in the community we would like to issue the following statement: ... As you may be aware, the World Health Organisation (WHO) has declared the novel coronavirus (COVID-19) a pandemic. While there are no known cases of the novel coronavirus (COVID-19) at JMA and still only relatively small numbers in Western Australia, we are continuing to stay up-to-date and monitor this situation closely. We will be educating staff and students on best hygiene practices as well as increasing our cleaning schedule at JMA including equipment. We would like to please encourage all students and their families to remain at home if unwell. We would like to remind our families to ensure that uniforms and personal equipment are washed and cleaned before arriving to class. No sharing of water bottles and please sterilise mouth guards after use. Parents, are asked to not attend or send their children to class if they have returned from a country that requires you to self-isolate upon your arrival back in Australia. These countries currently include: mainland China, Iran, Republic of Korea (if they have returned on or after 5th March 2020), or Italy (if they have returned on or after 11th March 2020) for 14 days after your arrival. If a JMA student or family member has been notified as being a close contact of a confirmed case of the novel coronavirus (COVID-19), they should contact their local public health unit to get further information about self-isolation and follow their advice. Please keep in mind the possibility that the Government may again change their position on overseas travel by next month, which could mean that you or your child may need to be self-isolated for a period upon return to Australia, even if not returning from a country listed above. A WA Hotline has been established for the public and can be contacted on 1800 300 243. In the interest of Public Health, JMA will be following all recommendations from the State & Commonwealth Departments of Health. For further information regarding these recommendations, please visit the Australian Department of Health: novel-coronavirus-2019-ncov Government of Western Australia Department of Health: https://ww2.health.wa.gov.au/Articles/A_E/Coronavirus In the event of a community shutdown and the possible need to adapt and operate under changed circumstances, we are confident that we are well equipped to do so. We are working closely as a team to create plans that will benefit the students and reduce any anxiety or stress about any potential missed classes and gradings. Working together as a community will be the best method in reducing exposure and spread of the disease and we would like to thank our members for being vigilant and understanding during this time. As circumstances change we will continue to update our members and change any protocols as needed. Thank you Colin, Sam and The JMA Team

23.01.2022 Hey team sorry this is a better video!!! Happy training , see if you can beat my terrible attempt of the last challenge ! Let us know how you go and what you would like to see in the next ones

22.01.2022 LIVE Box and Burn Session Tomorrow Night!! Topic: Box and Burn Live Class Time: Mar 31, 2020 06:00 PM Perth Join Zoom Meeting... https://us04web.zoom.us/j/699948104 Meeting ID: 699 948 104 See more

20.01.2022 It’s nearly time to get these bags packed. But we now need the bags. New would be fantastic but a well cared for preloved one is great. A good size to fit all t...he essentials is necessary. As you can see we are low on some of the essentials. Particularly shampoo and conditioner. Roll on deodorant is second lowest. If you’re able to pick up one of these items in this weeks shopping please bring it into the office. A little love goes a long way By the 20 of November please See more

18.01.2022 Awesome results for Danielle, we are so proud of her!!! If you want to experience the same success and friendships book in now for a FREE trial in Box and Burn!!!

17.01.2022 Get ready for SUMMER now! Excuses wont get you anywhere! A two-for-one cardio and strength workout, boxing improves overall fitness. During a Box and Burn workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to engage as you make contact. It is not all about boxing either, Box and Burn classes incorporate boot camp style fitness that will see you reach your fitness goals in no time.... Boxing fitness improves your resting heart rate and muscular endurance. With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Book in NOW for a FREE trial or $39 will get you 3 Classes (used in one week) and FREE boxing gloves Air conditioned premises @ 7/210 Winton Road Joondalup https://joondalupmartialarts.com/box-and-burn/

17.01.2022 LIMITED spaces for for Free Trials in our popular Box and Burn Program. Message us to book your spot!

15.01.2022 Ok guys this is a quick HIIT workout to follow tonight that Carla and I do a couple of times a week. Tomorrow nights boxing class - if you dont have a partner you will need hand weights or something weighted plus a decent size area to move around. We will post the HIIT workouts and the videos in our online course as well and you will get a log in code to quickly and easily access them as well as meal plans and more!

09.01.2022 Todays Box and Burn Session!

08.01.2022 Hi Team! With the new social distancing recommendations in place the Box and Burn classes will be running with a different format this week. We have some cool training plans lined up for Monday and Tuesday....... God help you on Wednesday and Thursday with Sam!!!

08.01.2022 Box and Burn NEW WORKOUT!!

08.01.2022 New spell your name work out!

08.01.2022 LIMITED spaces for for Free Trials in our popular Box and Burn Program. Message us to book your spot!

06.01.2022 We are so excited to announce we have YOGA coming to JMA!! Monday, Wednesday and Friday mornings at 9:30am! Starting on the 7th September the lovely Crystal Williams from Feathers Yoga will be helping us stretch our way through the week!... "I will be lovingly offering a gentle but strong vinyasa class with all the feathers trimmings. We will flow ~~~ connecting our life force breath with the rhythm of our bodys natural movement guided by gentle personal instruction and also the powerful sound of thoughtful music selected to take you deep into a moving meditation. All mats, props essential oils and heartfelt connection provided. Just come as you are. Everyone is welcome just as you are You can read more about Crystal on our website https://joondalupmartialarts.com/yoga/ Book now to get the 7th - 11th FOR FREE!!! You can book through the website on the bookings form or email [email protected] to reserve your spot!

06.01.2022 Hi Everyone, As you may have already heard the government recommendations are now for all indoor sporting venues and gyms to close doors. We a very sad to announce that as of 12pm tomorrow (Monday the 23rd) JMA will now longer be running classes until further notice.... We would like to thank you all for the support we have received, the text messages, emails and calls. We have been overwhelmed by your love and kind words. Sam and I are excited to launch the online classes tomorrow for ALL programs to continue training from home and we will also be posting daily videos for students in all classes to keep you on track with your progress! We are asking our members to remain investing in us during this time to ensure JMA is still here once this is over. To our members, you are our family and we are still here for any student or family associated with JMA, if you need support, help, advice we are a phone call or email away. Thank you all again, we are going to miss seeing your faces over the coming weeks. Remember to keep love and kindness in your heart there is always a silver lining LOVE IS ALL.

03.01.2022 Get ready for SUMMER now! Excuses won't get you anywhere! A two-for-one cardio and strength workout, boxing improves overall fitness. During a Box and Burn workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to engage as you make contact. It is not all about boxing either, Box and Burn classes incorporate boot camp style fitness that will see you reach your fitness goals in no time.... Boxing fitness improves your resting heart rate and muscular endurance. With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Book in NOW for a FREE trial or $39 will get you 3 Classes (used in one week) and FREE boxing gloves Air conditioned premises @ 7/210 Winton Road Joondalup https://joondalupmartialarts.com/box-and-burn/

02.01.2022 Always the middle

02.01.2022 We are back!!! Box and Burn fitness classes will resume on Monday 18th May! Bookings are essential for all current members and for anyone wanting to trial our class to ensure we adhere to the 20 person maximum and social distancing. To book simply message our page or email [email protected] or call 0408018723!

01.01.2022 Get ready for SUMMER now! Excuses won't get you anywhere! A two-for-one cardio and strength workout, boxing improves overall fitness. During a Box and Burn workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to engage as you make contact. It is not all about boxing either, Box and Burn classes incorporate boot camp style fitness that will see you reach your fitness goals in no time.... Boxing fitness improves your resting heart rate and muscular endurance. With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Book in NOW for a FREE trial or $39 will get you 3 Classes (used in one week) and FREE boxing gloves Air conditioned premises @ 7/210 Winton Road Joondalup https://joondalupmartialarts.com/box-and-burn/