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Box Hill Hawks

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25.01.2022 And just like that it's Wednesday again, which means it's time to get ourselves in motion, get our heart rate up and start our day the right way. There's no one better than Prepare like a pro to walk us through todays Workout Wednesday.

25.01.2022 Help to keep Box Hill Hawks alive through 2020. Support the club bit.ly/HelpBoxHill

25.01.2022 At its core footy is about teamwork, community and connection. It should never be about gambling. Were proud to support the Victorian Responsible Gambling Foundations "Love The Game" message and look forward to returning to the field in 2021.

25.01.2022 At it's core footy is about teamwork, community and connection. It should never be about gambling. We're proud to support the Victorian Responsible Gambling Foundation's "Love The Game" message and look forward to returning to the field in 2021.

24.01.2022 We all handle lockdown and isolation differently - some better than others - and that's OK. Our Club Psychologist, Luke McDonald of Leading Psychology, has a tip to help you and those you know through.

24.01.2022 Squats and push-ups in a pyramid fashion? All about it, Jack. All. About. It. Today's Workout Wednesday exercise is here to get you moving through a rainy afternoon!

23.01.2022 The Box Hill Hawks are accepting expressions of interest for the role of Senior Coach. For a full position description please visit the below link. https://bit.ly/34EQtGb

23.01.2022 Next to take on the weight of expectation that comes with the lav mic and transmitter pack is Aaron 'Ace' Cornelius. Yes, he interacts with Stu Horner.

22.01.2022 Day one is in the books and Damian Mascitti is rapt to be back on track.

22.01.2022 Hey, skip! We're thrilled to announce that Damian Mascitti will captain the Club for the coming season. MORE: https://bit.ly/3teoPee

22.01.2022 Blond is the new Black. Chayce Black speaks about the boys' training form, the gruelling running sessions and that new hairstyle.

21.01.2022 No easing into things as the boys hit the track on night two of pre-season. We caught up with James Ross to talk his path to Box Hill, the first week back and what it's like to play handball with Sam Mitchell.

21.01.2022 Fans of the brown & gold are invited to join a special one-night-only Zoom conference this Thursday @ 7pm! Hosted by Anthony 'Lehmo' Lehmann, you'll hear from Club President Ed Sill and Hawthorn CEO Justin Reeves as they discuss 2020 and look ahead to 2021. Link: https://bit.ly/3mOSJTs

21.01.2022 Have you had a look at the training programs put together by Prepare like a pro? Whether you're interested in staying active during isolation or keen for a training regime to help your footy, we're here to help. Week one is live now!... MORE: https://bit.ly/2WsUESa

21.01.2022 On this day two years ago we outlasted Williamstown in an all-time great VFL preliminary final. Re-live all the best brown and gold moments from another special September day.

20.01.2022 Ever been told that you're slouching? Never again! Jack McLean is here to help build your postural integrity and core stability.

19.01.2022 Its *checks watch* Wednesday and on Wednesdays we work out. Let the great @preparelikepro get you started with a super circuit, all youll need is: a can-do attitude 3 sq metres of open floor 15 minutes... Go get it! #WorkoutWednesdays

19.01.2022 We understand our Victorian community is hurting right now. Throughout Stage 3 lockdown @preparelikepros strength & wellbeing program has been designed to keep us fit, active and healthy. Nothing changes now. Week 4s schedule is available below... MORE: https://bit.ly/3fm89JQ

18.01.2022 Following the passing of Shane Tuck, the Box Hill Hawks extend our condolences to the Tuck family, @hawthornfc, @richmond_fc, @coburgfc, @westadelaidefc, Shanes friends and former teammates. In addition to 173 senior AFL matches Shane represented the Box Hill Hawks on 20 occasions during the 2000-01 seasons. A much admired player and outstanding teammate, he will be missed.... Vale Shane Tuck - 1981-2020

18.01.2022 We did how it started yesterday, now for how it’s going. Some things just look right, y’know.

18.01.2022 It's week of Jack McLean's strength & wellbeing program! Whether you're up to date or looking for a training structure to get you moving like the pros, it's never too late to get involved. MORE: https://bit.ly/30ESpNM

18.01.2022 For the first time since 2016 our VFL season begins at home! Better, we'll play back-to-back matches in our own backyard as the VFL enters an exciting new era. : https://bit.ly/38TBfjl

18.01.2022 Is it 2021 yet? We’ll be pitted against 21 opposition clubs, renewing old rivalries and starting a few new ones in what shapes as an exciting new frontier for second tier footy. MORE: http://bit.ly/3mAcFbs

18.01.2022 Its week of Jack McLeans strength & wellbeing program! Whether youre up to date or looking for a training structure to get you moving like the pros, its never too late to get involved. MORE: https://bit.ly/30ESpNM

18.01.2022 And just like that its Wednesday again, which means its time to get ourselves in motion, get our heart rate up and start our day the right way. Theres no one better than Prepare like a pro to walk us through todays Workout Wednesday.

17.01.2022 We will make a significant financial loss this year, its the reality of a season without footy. President Ed Sill has provided an honest update to members.

17.01.2022 A "challenging" workout, eh? That's our favourite kind. Jack McLean, our Head of High Performance, is here to walk you through today's #WorkoutWednesday.

17.01.2022 And who said 2020 was going badly? Anthony Brolic returns to City Oval! MORE: https://bit.ly/3gwQPTd

17.01.2022 Its been an unusual ride to get here, but footy is fast approaching. We chatted to Brayden Kilpatrick about his preparations, aspirations and what hes looking forward to most. Brought to you by Bodyshop Paint Supplies Bayswater.

16.01.2022 Another session down. You can see the excitement in Jesse Cucinotta's eyes!

16.01.2022 We're heartbroken that the 2020 season won't go ahead, but we understand it's for the best.

16.01.2022 Make no mistake, weve saved the best until last. Be sure to check out week 6 of Jack McLeans specialised running programs! MORE: https://bit.ly/30Y0222

15.01.2022 Good news! Your AFL Grand Final eve is sorted! $22 is all it’ll cost to get an unmissable preview of the big day from the game’s biggest names. Best of all, nominate us during checkout and we’ll receive a $10 pledge! ... : https://bit.ly/3dIo4CY

15.01.2022 Our week 3 running programs are now live! Designed by our Head of Performance, Jack McLean, theyll get moving, structure your training for best results and get a good sweat up - we can vouch personally for that last one . MORE: https://bit.ly/2CRKLGK

15.01.2022 "Naturally I like the brown & gold..." No way, us too! New boy Ed Phillips spoke to us about coming aboard for 2021, what we can expect from him and manning the mark. Yes, that's a hot topic right now.

14.01.2022 Were heartbroken that the 2020 season wont go ahead, but we understand its for the best.

14.01.2022 | CLUB STATEMENT The Box Hill Hawks welcome news of a re-structured @VFL competition for 2021 and affirm our alignment with @HawthornFC. MORE: https://bit.ly/2EPo9rj

14.01.2022 A healthy mind and body have something in common: a healthy diet! Over the coming weeks our Club Dietician, Nick Green, will give us some handy hints and tips for shopping and eating well. Today its six straightforward tips for preparing a meal plan.

14.01.2022 Four exercises to target our core? Lets. Do. This. Our Head of Performance, Jack McLean, is here to walk us through this weeks Workout Wednesday!

14.01.2022 Squats and push-ups in a pyramid fashion? All about it, Jack. All. About. It. Todays Workout Wednesday exercise is here to get you moving through a rainy afternoon!

14.01.2022 Week strength and wellbeing training programs are now live on our website! Be sure to check em out and get moving. Dont forget - theres a live Q & A tomorrow evening with our Head of Performance, Jack McLean, at 6pm on our Instagram.... MORE: https://bit.ly/3hgncWN

12.01.2022 We all handle lockdown and isolation differently - some better than others - and thats OK. Our Club Psychologist, Luke McDonald of Leading Psychology, has a tip to help you and those you know through.

12.01.2022 Have you had a look at the training programs put together by Prepare like a pro? Whether youre interested in staying active during isolation or keen for a training regime to help your footy, were here to help. Week one is live now!... MORE: https://bit.ly/2WsUESa

11.01.2022 Another session down. You can see the excitement in Jesse Cucinottas eyes!

10.01.2022 Ever been told that youre slouching? Never again! Jack McLean is here to help build your postural integrity and core stability.

10.01.2022 A "challenging" workout, eh? Thats our favourite kind. Jack McLean, our Head of High Performance, is here to walk you through todays #WorkoutWednesday.

09.01.2022 Our High Performance Manager @preparelikeapro is here to help you through iso - starting this week! Stay tuned to our channels for more.

09.01.2022 Make no mistake, we've saved the best until last. Be sure to check out week 6 of Jack McLean's specialised running programs! MORE: https://bit.ly/30Y0222

09.01.2022 Week strength and wellbeing training programs are now live on our website! Be sure to check 'em out and get moving. Don't forget - there's a live Q & A tomorrow evening with our Head of Performance, Jack McLean, at 6pm on our Instagram.... MORE: https://bit.ly/3hgncWN

09.01.2022 Working out is only half of the healthy lifestyle equation. Nick Green is here to provide some pointers, as well as let us know the when and what of fuelling ourselves pre-exercise.

09.01.2022 Cardio blasts?! They're the best kind of blasts, everyone knows that. Jack McLean is here to get you moving this fine Wednesday morning!

09.01.2022 A familiar face for a new era. Allow us to re-introduce you to Sam Mitchell, our new Senior Coach! MORE: bit.ly/3mBlrGb

09.01.2022 Sam Mitchell and Andy Collins are hosting a FREE (!) skills clinic for U12 and U13 superstars this Tuesday afternoon at Forest Hill College. It all kicks of at 4:30pm. To book your place visit the link below. BOOK: https://bit.ly/37hQdzr

08.01.2022 Are we ready for a workout this fine Wednesday morning? Abs-olutely* Let our Head of Performance, Jack McLean, take you through a short circuit to get you moving! *Its an abs workout.

08.01.2022 It was fantastic to see one of our faves back amongst it this morning for his first run of 2021. We caught up with our 'veteran' winger about how he's going, how he went and what happens next.

07.01.2022 The Box Hill Hawks wish to advise that Max Bailey has stood down from his role as Senior Coach. A much-loved member of the Hawks family, youre always welcome at City Oval, Maxy. MORE: https://bit.ly/2R3eq3q

07.01.2022 Were thrilled to welcome Trent Leyshan and BOOM! Sales to the Hawks family. A passionate Hawks supporter, reach out to Trent to find out how he can help grow your business via boomsales.com.au

07.01.2022 Achieving your health goals all comes down to knowing what to eat. Nick Green, our Club Dietician, is here to give you some handy pointers!

07.01.2022 A sense of community has never been more important than it is right now. In that spirit our great partners at Bendigo Bank are offering Home Loan Health Checks to friends and foes of the brown and gold. Bendigo Bank arent just a fantastic partner of the Box Hill Hawks, but a market leading, customer-first provider of banking services and solutions. ... If they can help you achieve a better deal, they will AND theyll also contribute back to the club. Please feel free to get in touch with Aaron, otherwise contact the club directly and we will happily put you in touch. We hope everyone is doing well during these trying times. Take care and Go Hawks!

07.01.2022 Blond is the new Black. Chayce Black speaks about the boys training form, the gruelling running sessions and that new hairstyle.

06.01.2022 They grow up so fast... We chatted to Jesse Cucinotta about his fourth (!) pre-season in brown & gold and why his socks have been an early highlight of our preparations for 2021.

06.01.2022 We're thrilled to announce Clint Proctor will lead the Club as Senior Coach in 2022! It's always fun to share good news about good things happening to good people, isn't it. On ya, 'Proc'!... MORE: https://bit.ly/3DF0NxK

05.01.2022 Our week 3 running programs are now live! Designed by our Head of Performance, Jack McLean, they'll get moving, structure your training for best results and get a good sweat up - we can vouch personally for that last one . MORE: https://bit.ly/2CRKLGK

05.01.2022 Box Hill Hawks need your help to survive the significant negative impact COVID-19 has had on the football club financially. How you can help bit.ly/HelpBoxHill

04.01.2022 Youngy, our midfield coach, joined us post match to chat about today's impressive performance at The Hangar.

04.01.2022 The only recognised forward in the draw tackles the biggest unknown quantity... it's Ferg vs Shep and could go either way. There's one last semi-final spot up for grabs, who has the nerve to take it?

04.01.2022 Allow Luke McDonald, our psychologist, to walk you through a nice and easy mindfulness exercise. Theres only one word to describe it: [Keanu Reeves] Woah... [/Keanu Reeves].

04.01.2022 A successful hit out this morning at The Hangar. The boys overcame a slow start to record an impressive 48-point victory. Goals: Morris, Cucinotta 3, Nash, Lewis, Munroe 2, Saunders, Bowman, Cousins, Reeves, Walker

03.01.2022 A project 30 years in the making, Club stalwart John Ure has painstakingly compiled the definitive history of the Box Hill Football Club. Every player. Every coach. Every result. MORE: https://bit.ly/36MoXZc

03.01.2022 A goal behind, on a half-back flank and just 25 seconds left to keep our premiership dream alive. Two years ago today and we can scarcely believe it was real life.

03.01.2022 Watch the moment Sam Mitchell announced to the playing group Damian Mascitti would lead the Club in 2021.

03.01.2022 It's been an unusual ride to get here, but footy is fast approaching. We chatted to Brayden Kilpatrick about his preparations, aspirations and what he's looking forward to most. Brought to you by Bodyshop Paint Supplies Bayswater.

03.01.2022 Coming together as a group, the challenge that awaits, mentality, standards and *checks notes* Vincent Adduci's jeans... Sam Mitchell's first address to his playing group is unmissable.

01.01.2022 It's *checks watch* Wednesday and on Wednesdays we work out. Let the great @preparelikepro get you started with a super circuit, all you'll need is: a can-do attitude 3 sq metres of open floor 15 minutes... Go get it! #WorkoutWednesdays

01.01.2022 Cardio blasts?! Theyre the best kind of blasts, everyone knows that. Jack McLean is here to get you moving this fine Wednesday morning!