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15.01.2022 We haven’t written a blog for awhile but here is our latest blog on how to start boxing featuring on Turner Fitness!!! Check it out today and get a FREE copy of our Boxing ebook if you contact us directly!

14.01.2022 Hi everyone, This year I have teamed up with my work colleagues and am participating in movember by setting a physical activity goal of moving 60km over November. My big motivator is raising awareness for suicide and mental health. I’m sure everyone has been affected by people close to us being affected with mental demons and this is a small way of hopefully helping save someone’s life. If you would like to donate (even the smallest amount), please donate via the link belo...w. Thanks Molly https://au.movember.com/mospace/14067498

10.01.2022 One study which looked at over 7,000 GPs and over 680,000 patient encounters found that there were only 619 referrals to exercise physiologists. Why is this sig...nificant? Well, there's a few reasons: 1) Research has repeatedly shown that exercise not only helps to reduce your risk of developing a wide range of chronic diseases, it also helps patients to manage their condition, improve their quality of life and reduce risk of comorbidities. 2) Almost half of all Australians are living with a chronic condition, and nearly 1 in 4 people are living with two or more. 3) Exercise physiologists are the best placed allied health professionals when it comes to prescribing exercise to those with chronic conditions. It's worth noting that this study also found that GP referral rates to exercise physiologists are slowly increasing, and it's a trend we can totally get behind! We're hoping that by spreading this message, we can encourage more GPs to talk to their patients about exercise (and vice versa), and increase the number of doctors referring to appropriately qualified exercise professionals. To find an exercise physiologist near you, visit our website. #ExerciseRight

10.01.2022 d i g i t a l d e t o x Hi guys, I’ve decided to take a little detox from posting on @boxingbuddies for a few weeks while I focus on myself. I’m also hoping to be upgrading from my iPhone to a proper camera soon too so if you have any suggestions for both video and pics let me know Please note: this is not a detox from exercise lol I will still be doing my 5 sessions a week- just not posting!! Hope you all understand! #exerciseismedicine #wellbeing #proprioception #abworkout #core #injuryprevention #fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit

01.01.2022 Exercise comes through with the goods yet again!!