Gareth Laurence Fitness/Boxing Training in Warners Bay, New South Wales, Australia | Gym/Physical fitness centre

Gareth Laurence Fitness/Boxing Training

Locality: Warners Bay, New South Wales, Australia

Phone: +61 401 863 694

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Time flys when you do what you love seems like yesterday

24.01.2022 Proud to see the boys improving all the time

24.01.2022 A good session today for @tysonlole getting back into the swing of things

24.01.2022 Awesome job from the little man

24.01.2022 The kids were learning to hold pads for each other and showed excellent patience

23.01.2022 Felt good to hit the pads instead of hold em

22.01.2022 Good work today @sarah_finlay_jones

22.01.2022 We’ve been working on rotating more through his punches @nathan_toll and today showed

22.01.2022 Well done Jade boxing for the first time ever today and loving it #startingyoung #boxing

22.01.2022 Boxing class tonight 5pm grab your gloves and pads and let’s go

22.01.2022 I have a 4pm available today for anyone wanting to do a 1 on 1 contact me asap

21.01.2022 Well done guys. It’s starting to warm up finally classes are 5:30am, 5pm and 6pm. Bookings are essential online at skillboxaustralia.com.au You can also find the timetable there as well

21.01.2022 Good to see @kylecook23 back in the gym and blowing out some cobwebs tonight

20.01.2022 Good to get a few in on the tear drop bag today

20.01.2022 Group classes or 1 on 1 sessions, contact me today

20.01.2022 Thanks for some solid rounds this afternoon brother. Felt good to punch on

19.01.2022 It’s been great to see so many new faces doing 1 on 1 sessions and loving boxing if you want to get in shape and learn boxing technique then give me a call

19.01.2022 Bit a focus on work rate in the sauna this afternoon

19.01.2022 @jacobpaulgraham showing good improvement today. Keep grinding mate

18.01.2022 Bring on summer! 1 on 1 sessions available and group classes. Guys and girls let’s go

17.01.2022 Awesome way to end a tough half marathon today with plenty of hills

16.01.2022 Solid 13km run with a few 1km sprint intervals today with @jacobpaulgraham well done mate for putting in a top effort and working on increasing your distance over the next couple of months

15.01.2022 Finding something to focus on is all you need to overcome anything that’s been holding you back

14.01.2022 Good to see @joshua___bruce for a quick morning sesh to get back into it. Only been about 4 years

14.01.2022 However you start your week off, start it with a positive mindset

13.01.2022 Group classes or 1 on 1 sessions available. Grab a friend and come on in @skillbox_australia

13.01.2022 Boxing class tomorrow morning 5:30am, 5pm and 6pm. Casual visits or membership offered. We must provide our own gloves and pads and sweat towel. A reminder for everyone- If you have any symptoms of cold or flu please take time off to recover before coming back to training

13.01.2022 No better way to spend a Saturday afternoon

12.01.2022 Good to see this legend back in the gym @kylecook23

12.01.2022 So good to see you back @kyliejanemusic

11.01.2022 Whether your looking to get fit or want to learn boxing technique as well, I’ll look after you. Everyone needs to have their own gloves and pads as sharing equipment is not allowed. Contact me for details

10.01.2022 Everyone feels good being back after a break. Usually it’s life getting in the way of you looking after yourself and a good hit out always leaves us feeling fresh

08.01.2022 Welcome to the weekend, let’s finish off strong

07.01.2022 That look you get when you finish a run and realise it was 39 degrees Never give up

07.01.2022 Finish the week off strong

07.01.2022 Lately I’ve been asked by clients if it’s worth it shadow boxing at home. Definitely! Shadow boxing is a great tool to work on your rhythm and teaches us to punch to our end range without over reaching. Visualise sparring an opponent and get used to moving your head, working on counters, changing your attacks from body to head and have a bit of fun with it. There’s no need for a beginner to try punching to fast like they see their idols doing (after 20 years of fighting ) Focus on technique and movement, if we over reach shadow boxing will do it sparring and be open to counters. So the answer is yes, shadow boxing is great

06.01.2022 @mon1qu3maree smashing out a few rounds on the pads in her first session today

05.01.2022 @andrew.billy1 sharpening up

05.01.2022 Getting the work in

04.01.2022 Boxing class today 5pm and 6pm. Book online at skillboxaustralia.com.au

04.01.2022 Mike showed a good chin in this fight.

04.01.2022 I’m really fussy letting someone hold pads for me so I was super happy with this girls improvement with her pad work. And I think she was pretty happy to

03.01.2022 Boxing class tonight 5pm and 6pm. Book online at skillboxaustralia.com.au All participants must provide their own gloves and pads and sweat towel

02.01.2022 @shownalevai doing a great job after just her 2nd session

02.01.2022 Finally it’s warming up! Early morning group classes at 5:30am Monday and Wednesday as well as 5pm and 6pm classes every day to get you fit for summer. Let’s go bookings online at skillboxaustralia.com.au

02.01.2022 1 on 1 morning sessions available this week

02.01.2022 Boxing class tonight 5pm and 6pm

02.01.2022 Great way to end a half marathon

01.01.2022 @chelsea_holdsworth showing some great improvement 1 on 1 in just a few sessions