Boxing Coach Chris Evangelou | Sport & fitness instruction

Boxing Coach Chris Evangelou

Phone: +61 401 288 608

Address: 35 West Street Brompton 5007 Adelaide, SA, Australia

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24.01.2022 One tool for many trades. ... #punchingmechanics #punchingpower #boxingmechanics #technicalboxing #learntobox #humanbipmechanics #fp #functionalpatterns #weightsforboxing #functionalweights #sling #punchingpower #boxingfight #fighters #fitness #functionaltraining #boxingtutorial #evasiveboxing #boxingcoach #onlineboxingcoach #boxingcoachchris #boxingdevelopment #strength #conditioning #sweat #train #fitness #fightfit #MMA #fightsports #boxingaustralia See more

23.01.2022 And they say that men cant multitask ... #padwork #boxing #conditioning #gym #boxingclub #adelaidegym #learntobox #onlineboxing #fighter #trainer #mittwork #fight #adelaideboxing #boxingsa #onlinecoach #freetraining #boxingtutorial #sparring #lateralmovement #learntofight #speed #power #explosiveness #footwork #athlete #vicious #fitness #cardio #strength #tjsboxinggym See more

20.01.2022 BOXING & DEVELOPMENT FOR KIDS ATTENTION PARENTS! Sign your kids up to a CHALLENGING, UNIQUE & STRUCTURED boxing program for term 4 this year! ... Every Tuesday 'OR' Thursday for 9 weeks, commencing Week 1 of Term 4 4:00pm-4:45pm TUES (8-12yrs) THURS (4-7yrs) BOXING FITNESS SELF CONFIDENCE DISCIPLINE SKILLS & COORDINATION + MUCH MORE VACANCIES LIMITED 0401288608 FOR BOOKINGS #kidsboxingadelaide #adelaidegym #keepkidsactive #activekids #boxingkids #kidsmartialarts #healthandfitness #schoolholidays #adelaideschoolholidays #fitkids #adelaidegymkids #boxingsa #adelaideboxing #kidsprogram #fitnessforkids #adelaideactivities #healthykids #badkids #badkidsboxing #badkidsadelaide #onlineboxing #boxinginstagram #adelaidesummer #summer2020 #saschools #adelaideschools #adelaidekids #selfdefense #healthyeating #healthyhabits See more

20.01.2022 Last night was the final session for the term 3 kids boxing program (ages 8-12). I let the kids run the session, choose the drills, instruct and I also participated in the training with them. Our kids classes are about more than just learning to box or getting fit, but an opportunity to instill discipline, humility and leadership into young people. Well done little legends, have a great holiday break and see you next term! ... #kidsboxingadelaide #adelaidegym #keepkidsactive #activekids #boxingkids #kidsmartialarts #healthandfitness #schoolholidays #adelaideschoolholidays #fitkids #adelaidegymkids #boxingsa #adelaideboxing #kidsprogram #fitnessforkids #adelaideactivities #healthykids #badkids #badkidsboxing #badkidsadelaide #onlineboxing #boxinginstagram #adelaidesummer #summer2020 #saschools #adelaideschools #adelaidekids #selfdefense #healthyeating #healthyhabits See more

16.01.2022 Solid ABC's beat flimsy XYZ's, every time. ... #boxing #padwork #boxingdevelopment #learningskills #boxingbasics #punches #learntobox #boxingtutorial #boxingbalance #adelaidegym #boxingsouthaustralia #onlineboxing #technicalboxing #boxingtechnique #boxingcoachchris #onlineboxingcoach #instagramboxing #boxercise #adelaideboxinggym #boxingcoachchris #buildingboxers #thessweetscience #kickboxing #boxingfootwork #punching #paddlepads #fitness #strength #boxingfitness #boxingconditioning See more

16.01.2022 Some TJs trivia for you all: Who has been at TJs longer? The step we sit on, or the guy in the beanie? I'll make a coffee for the winner ... #boxinghistory #oldschoolboxing #australianboxing #boxinghistoryaustralia #australianboxinghistory #boxingsa #adelaidesouthaustralia #sporting history #adelaideboxing #sporthistory #boxinglegend #adelaidegym #adelaidesoldestgym #sportingicon #brompton #worldboxinghistory #oldboxers #vintageboxing #tjsmithspremiergym #tjs #tommysmith #boxingcoachchris #adelaidesoldestgym #australiasoldestgym #learntobox #onlineboxingcoach #adelaidefitness #adelaideboxinggym #boxinginstagram #onlineboxingtutorial See more

15.01.2022 Accidental evasion Once you've used the tools over and over and over again, the processing of information changes and adapts autonomously. Rather than consciously and selectively deciding as to what to do, how to throw or where to move, the familiarity you've subconsciously accumulated over a long period of time, allows you to respond immediately and with little to almost no consequences. Or you just move back like a nut swinging your head around, hoping for the best.... I definitely fall into the second category #boxingtutorial #fighter #boxingknowledge #boxingcoach #adelaideboxing #boxinggym #boxingcoach #slipping #headmovement #attack #defend #counterboxing #strength #conditioning #evasive #hardwork #onlineturorial #learntobox #boxingtips #trainathome #strengthandconditioning #boxingfitness #cardio #fightprep #boxer #athlete #athletic #boxingaustralia #adelaidetrainer #boxingsouthaustralia

15.01.2022 Tommy Gun ... #boxing #padwork #boxingdevelopment #learningskills #boxingbasics #punches #learntobox #boxingtutorial #boxingbalance #adelaidegym #boxingsouthaustralia #onlineboxing #technicalboxing #boxingtechnique #boxingcoachchris #onlineboxingcoach #instagramboxing #boxercise #adelaideboxinggym #boxingcoachchris #buildingboxers #thessweetscience #kickboxing #boxingfootwork #punching #paddlepads #fitness #strength #boxingfitness #boxingconditioning See more

13.01.2022 LIFT YOUR TRAINING THIS NOVEMBER I'll be running a short 4 week strength training course for those who are looking to further explore and diversify their training.... I've decided to keep a limit of 12 participants only, in order to attentively correct, refine and improve each persons techniques and approach, without being overwhelmed with big numbers. This is a great opportunity for those looking to mix up their training, do something different and work on the often neglected weights training. A heads up to all who may be interested: I will NOT be doing a large amount of conventional lifting (I.e. deadlifts, bench press, back squats etc.) I WILL be doing exercises which focus on improving gait, preventing injury, functional strength & compound movements. Many of the resistance training is boxing inspired and revolves around movements derived from boxing mechanics. Vacancies are LIMITED, so get in quick! #adelaidegym #strengthtraining #weightstraining #adelaidetrainer #november2020 #getstrong #getfit #adelaidestrength #boxingadelaide #functionaltraining #weights #strengthtrainingadelaide #strengthprogram #gaitcycle #boxingmechanics #injury #learntobox #lifting #fitness #strengthcourse #muscles #weightloss #gym #dumbbells #barbells #kettlebells #myofascialrelease #growth

12.01.2022 For a ripper finisher to your session, carry out the following structure holding 1kg hand weights: 30 sec on/30 sec off 20 sec on/20 sec off... 10 sec on X2 varieties: Straights & uppercuts Body rips & hooks #uppercuts #boxingdrills #boxingtechnique #technicalboxing #learntobox #adelaideboxingclass #bodyshot #hooks #straights #offensiveboxing #dumbbells #fighting #boxingfight #fighters #fitness #muscularendurance #boxingtutorial #endurance #boxingcoach #onlineboxingcoach #intervaltraining #boxingdevelopment #strength #conditioning See more

11.01.2022 Final session for 2020, well done crew!

10.01.2022 Some of the fellas working on slip shots to the body in our technical boxing class ... #boxingdefense #boxingdrills #boxingtechnique #technicalboxing #learntobox #jab #defendingthejab #slippingpunches #defensiveboxing #offensiveboxing #sparring #fighting #boxingfight #fighters #fitness #boxingring #boxingtutorial #evasiveboxing #boxingcoach #onlineboxingcoach #boxingcoachchris #boxingdevelopment #strength #conditioning #sweat #train #fitness #fightfit #MMA #fightsports #boxingaustralia See more

09.01.2022 Please see image for closing dates over the 20/21 festive season. Contact me for 6am classes, personal training and gym access over the break.

09.01.2022 What the gym looks like every single Friday at around 7:18am @diggedy_dog ... #boxinghistory #oldschoolboxing #australianboxing #boxinghistoryaustralia #australianboxinghistory #boxingsa #adelaidesouthaustralia #sporting history #adelaideboxing #sporthistory #boxinglegend #adelaidegym #adelaidesoldestgym #sportingicon #brompton #worldboxinghistory #oldboxers #vintageboxing #tjsmithspremiergym #tjs #tommysmith #boxingcoachchris #adelaidesoldestgym #australiasoldestgym #learntobox #onlineboxingcoach #adelaidefitness #adelaideboxinggym #boxinginstagram #onlineboxingtutorial See more

08.01.2022 ’ Maria started training with me in 2014, participating in classes, programs, personal training, big runs, you name it, any excuse to train hard and be at the gym, Maria was there. In 2014, Maria suffered a sudden brain aneurism, slamming the breaks on her training and life itself. ... After emergency brain surgery and 6 weeks of intensive care, Maria was back home for only 2 days before returning to hospital for yet another round of head surgery due to a staff infection. Nonetheless, with strength, Maria patiently recovered and slowly rehabilitated herself enough to return to training and normal life in 2015. 3 years later, in 2018, Maria started experiencing painful symptoms of discomfort which by 2019 forced her to undergo Chiari Malformation Surgery, a high-risk and potentially life threatening surgery in order to correct the complications occurring in her brain. Fortunately, Maria had a (somewhat) positive outcome, however in Feb 2020, due to drainage complications, had to have further surgery in which a shunt was installed in her spine. This surgery was also not guaranteed to be successful and unfortunately did not solve the problem which led Maria to have YET ANOTHER SURGERYIn which the small shunt was removed and a large shunt was installed in her spinal chord, with a drain placed behind her lung. Well guess what, finally, after such admirable strength, determination, positivity, applaudable endurance, faith, unremarkable resilience (no words will justify the bravery this woman has), this surgery was a success and has led Maria to where she is on this very day; working a full time job and back at training yet again and hopefully her last ‘return’ to the gym. I don’t think I need to highlight the significance of Maria’s story. Or how it instils a great deal of humility, gratitude and inspiration in me, and I’m sure to the reader. Maria has become a very dear friend of mine and I thank God she is a part of my life, I am so fortunate to have someone lead by example the very definition of ‘never give up.’ Well done Maria, keep on pushing the boundaries, may you be an inspiration to us all and an upmost humble example of perseverance and strength. Photo 1: Maria’s Return October 2015 Photo 2: Maria’s Return December 2020 #gratitude #endurance #perseverance #inspiration #strength #willingness #humulity #Brave #fighter #successstory #nevergive up #noexcuses #passion #endure #humble #Maria #adelaidegym #aneurism #surgery #brainsurgery #scars #love #life #success #grateful #inspire #warrior #leader #persevere #patience

03.01.2022 TERM 4 KIDS BOXINGREGISTRATIONS ARE NOW OPEN

03.01.2022 Give it a crack

01.01.2022 Keep em shook, turning on hooks

01.01.2022 Was kinda busy tonight