Box it Out in Adelaide, South Australia | Sport & recreation

Box it Out

Locality: Adelaide, South Australia

Phone: +61 416 971 016

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I don't spend ages getting ready before defaulting to the same outfit. I no longer hate how everything looks on me. It's actually fun to pick out my clothes for the day. Now I enjoy shopping for new clothes. In fact, my clothes are starting to feel loose. ... I can even fit into a dress I haven't been able to for years! I don't avoid social events. I have let go of my fear of judgement of my body/weight/people thinking that I'm fat. I'm no longer consumed by constant thoughts of food. I simply eat nutritious food, when I'm hungry. I still treat myself, but I no longer go overboard. No longer do I beat myself up with negative thoughts, I let it all wash over me. I wake up happy, not irritable. I can look in the mirror and smile back now. I feel like I can do anything. Save. Copy & paste to your notes. Read to yourself daily. Not there yet? Let's make it a reality for you >> www.boxitout.com.au

25.01.2022 No, this is not in fast forward Fitness testing is back on this morning. Lets do it, badasses ... www.boxitout.com.au

23.01.2022 Got nothing to do for the next 6 days? Get 6 workouts over 6 days for $26! Live workouts plus the replays if you can’t make it live - whatever works for you ... Inbox us now

23.01.2022 You are not broken. You are beautiful. <3 www.boxitout.com.au

23.01.2022 The best way to achieve your goals right now? Just win today. Win one day at a time ... www.boxitout.com.au

22.01.2022 "Thank you so much Deanna. I love PT with you. You always push me to do better. You are such a positive influence and I always feel amazing after the training is completed." How can you not smile while you receive such beautiful words like these www.boxitout.com.au

21.01.2022 Just a cheeky run outside during our Thursday Strength session, yknow, to cool down So proud of everything that you each put in to the classes each and every week. The effort. ... The determination. The grit. Absolute badasses www.boxitout.com.au

20.01.2022 Aaaaand that’s a wrap! Classes for 2020 - done What a year it’s been. In person, online, back to in person, then online again. ... So grateful that we got to finish back in person. Thank you all for sticking by this little lady in what has been a very testing year. Looking forward to kicking massive goals and helping you stay firmly in your power in 2021. See you Saturday for the first class of the year. Wahooooo Big love, D www.boxitout.com.au

20.01.2022 Want guns like trainer Brent!? Then you better get your to his Friday morning virtual class. No need to travel. No need to worry about the weather. ... Just roll out of bed and log in. Brents classes are some of the hardest virtual workouts Ive ever done - there is nowhere to hide, and he provides mega amounts of motivation with his style of teaching. Wanna try before you buy? Get your first 7 days of online classes for just $7 Yeap, $7 for 7 days. Inbox me and lets get you sweating and feeling unstoppable for the rest of your day www.boxitout.com.au

19.01.2022 Bruce made this imagine of me and my coach, Liam, from back at the old gym - and I just love it! What makes you feel like an absolute badass!? For me, its Muay Thai. ... Preferably in a sweaty shed. In 40 degree heat. HAHA www.boxitout.com.au

19.01.2022 Pasta Fridays! This has become a tradition in our house on Friday nights and I love it!! Plant based mince ... Protein pasta Nooch Homegrown basil And lets be honest; two bowls You do not need to give up pasta. You do not need to give up carbs. Eating healthy, losing weight and toning up can be EASY. Happy to send you a sample meal plan if you need some help/inspo in the kitchen? Send me an inbox and Ill send it through. Deanna www.boxitout.com.au

19.01.2022 Two of my new plant babies that the wonderful Bel (aka plant QUEEN ) helped me choose on the weekend. Reminder to self; leave them alone. Leave them alone. Leave them alone! Anyone else a plant lover? But love them a little too much?

19.01.2022 Going black and white due to the sweat! Our trainer Brent’s Friday morning virtual ‘Body Blast’ class is this many flyaways good. What a way to start the day! Wahooo Our timetable is currently fully online, so why not try a class or two? Send me a message and let’s get you started. ... Happy Friday! Stay safe & sane. #lockeddown #gettinglean #fit #motivated #noexcuses

18.01.2022 Whos ready for a workout like this tonight!? How do I know? I planned it... ... Were going old school sweat sesh tonight. www.boxitout.com.au

18.01.2022 Whos ready to eat some fitness testing for breakfast this Saturday!? Whos hungry!? www.boxitout.com.au

17.01.2022 REAL TALK Trainers dont always eat healthy. We are just like you - we have good days, we have not so great days, and we get mad cravings too. My go to when Im down/low? Hot chips and a bean salad. ... Oh my gosh YES. I crave savoury and I crave salty. This is my chosen cheeky takeout for sure

16.01.2022 Just another reminder to let you know that your weight doesnt tell you the whole story. And it doesnt tell you the more important things; how kind you are. How loving you are. How grateful you are. ... Repeat after me; I am more than my body. So so much more www.boxitout.com.au

16.01.2022 Who can guess what this is!?

16.01.2022 You are fully supported. The universe doesnt make mistakes. Everything you go through, is guiding you to become the truest version of you. ... Your mess is your message Trust. Surrender. The answers are within. www.boxitout.com.au

15.01.2022 Finished reading Untamed on the weekend and it really did shake me awake!! If youre a person who gets stuck in SHOULDS, then this is for you. >> I should have done that. ... >> I shouldnt do that. >> I dont want to let them down. >> I should really have it together by now. Sound familiar? If so, grab a copy and get reading. So refreshing. D xx www.boxitout.com.au

15.01.2022 Who's ready to punch 2020 right in the face? I'll teach you how to do it safely :P Get your first week of virtual classes (plus replays) for just 7 bucks. ... Inbox us and we'll let you know the next steps to get your first 7 days for $7! www.boxitout.com.au

15.01.2022 I don't mean to brag, but...

13.01.2022 Yes! Let's all break up with diet culture!! Great article :) https://womensagenda.com.au//breaking-up-with-diet-cultur/

13.01.2022 Tough Qs over here; SPAGHETTI or RIGATONI?

13.01.2022 2021; the year to stretch. To grow. To reach for higher heights. www.boxitout.com.au

13.01.2022 Who is joining me for Veganuary? [Part 3/3 from the team at Veganuary] 'Humane meat' is a myth... Bacon, burgers, steak, ribs, sausages just the thought of them makes some people salivate. And we get it! All of Team Veganuary ate meat once upon a time. Some feel they can justify eating meat if the animal has been raised and killed 'humanely'. You may have heard of ‘humane meat’ or ‘humane slaughter’ perhaps you’ve even used the terms yourself once or twice. There is no humane way to kill someone who doesn’t want to die. We know how tough it is to read information like this. But we think it's important to expose the reality of life and death for animals farmed for their flesh, milk and eggs. Being vegan is a wonderfully compassionate way to live. We hope you feel great trying it out and are considering making permanent changes to your diet. You are making a real difference for animals. P.S. Please take the time to watch this moving Australian documentary, released in 2018, which uncovers the truth about animal agriculture: https://www.dominionmovement.com/watch And, this lecture has come to be known as The Most Important Speech You Will Ever Hear. It has been translated into 39 languages and received 11 million hits on YouTube; https://www.youtube.com/watch?v=U5hGQDLprA8

12.01.2022 Guess what day it is!? PASHTA FRIYAY Plant based. Delicious. Zero guilt. ... Ps. Even better when its not my cooking night www.boxitout.com.au

11.01.2022 Just finished an epic virtual class! Want to feel badass AF? Join me for $7 for 7 days! You'll get the live classes, plus the replays too. Don't underestimate a home workout. ... Expect to work up a very good sweat - just try it ;) Inbox me and let's get you feeling confident and badass AF. www.boxitout.com.au

11.01.2022 Precision Nutrition; certified (3 times over) PN is a world leader in nutrition coaching. And to stay relevant, you have to resit the exam every two years. Back in June, I sat the exam again. Its crazy how much more I learn every time I study for and then take the test. ... Isnt it amazing how our brains pick up old information and see it as new. Or how the first time or two, something didnt make sense. But now it does. As the saying goes; When the student is ready, the teacher will appear. What a beautiful journey of learning this life is Ps. New website and new coaching coming soon - all about getting you bigger and better results www.boxitout.com.au

11.01.2022 You are doing so much better than you think. You are so wildly capable. And you dont even see it.... But I do. I see it. I see you. I see how youve handled this year like an absolute champion. And that doesnt mean perfectly. That means you did the best you could. And youre still winning now. Im so damn proud of you. Keep going. Youre going to come out of this stronger than ever before. This too shall pass.

10.01.2022 Hi Deanna, I didn't get a last chance to thank your team for all the amazing effort you guys put into it! Thank you so much for being out in the rain and sun, taking kick after punch and being so kind to our little ones! The kids loved the circuits and many of them raved about their experience! I can imagine you've inspired so many into taking up the sport and having an active lifestyle which is exactly what I was hoping for! ... Please pass on my huge thanks and appreciation to your team. Hosting sports days for schools, and inspiring the next generation of resilient badasses in the process. What beautiful words Keep punching, kids. But remember, only objects, not people! www.boxitout.com.au

09.01.2022 Oh my gosh yes. So so much time. You are on the right path. And youre doing amazing. ... Keep going

09.01.2022 Have a guess at how many Thai pads Ben lost during his plank to down dogs? 1, 2, 3 or 4? ... www.boxitout.com.au

09.01.2022 BEFORE & AFTER Swipe swipe swipe!! I know, I’m meant to be upset about the restrictions - but I’m still so pumped up with joy about my new addition. ... If this isn’t the sexiest shelf you’ve ever seen, then what is!? Big thanks to my friend and fellow biz owner Emma from @nourishflourishfitness who recommended this bad boy. In fact, I was putting it together all afternoon, so I missed the restriction update. My team were messaging me asking what the plan is, and I was all like ‘what do you mean, we haven’t been sharing any equipment and have been COVID safe at our classes.’ It wasn’t until one of my trainers just texted and said ‘what’s the plan this lockdown’ that I was like OH SHIT I better get online and check the changes! So we’re still running our current timetable, just online. Simple, easy, safe and sane approach. I could’ve let it get me down. But we’ve done it before and we can do it again - easy! Also, nothing is stopping me from feeling the joy that this gorgeous shelf brings. Who else loves organisation and order!? Ps. Next a kettlebell rack, and a plate rack for my home gym set up. Oh, and if I got all my equipment back from all my trainers, I’d def need another one or two shelves hehe PPS. Can you please confirm that you also think the shelf is sexy AF too!? #satisfaction #organisation #sexy

07.01.2022 Yes yes yes yes YES Energy is EVERYTHING

06.01.2022 Mucking around after a TOUGH strength and mobility workout with trainer Franzi. I wonder what she has in store for us this week Either way, I bet its going to be epic. ... I just love how you feel like youre getting a PT session within the class - you can tell that she really cares about making sure each move works for each persons body. Whos coming? Want in? >> www.boxitout.com.au

06.01.2022 >>BEFORE<< Wish me luck

05.01.2022 Julias birthday circuit was a hit this morning

05.01.2022 What should I snack on? What are the best snacks to have? Take the stress out of snacking during the day and just turn to nature for the answer. ... The bonus? Minimal prep time. >> Cucumber >> Raspberries >> Blueberries Quick. Simple. Easy. Healthy. What more do you want!? Being healthy isnt hard. Weve just gotta stop complicating it www.boxitout.com.au

04.01.2022 HAPPY BIRTHDAY JULIA Julia has requested that we move fitness testing back a week, because she wants her birthday weekend to have an epic circuit session. Well, if you ask, we can deliver ... With Julias drive and determination, you know its going to be a good one www.boxitout.com.au

04.01.2022 Sun, sweat and socialising - three of the most underrated things for our health + sanity www.boxitout.com.au

02.01.2022 You can handle it all. You've got this <3 www.boxitout.com.au

02.01.2022 Saturday mornings are for boxing and feeling badass AF to start the weekend www.boxitout.com.au

02.01.2022 Can you believe it takes 3000 litres of water to make one hamburger?! That's the equivalent to showering every day for two months straight... Just for ONE hamburger...... Read more about saving water, saving lives and saving the planet, (and join me for Veganuary!) here: https://veganuary.com/try-vegan-save-water/

02.01.2022 If 2020 has taught us anything, it is do not underestimate at home bodyweight workouts... Don't believe me, try me instead ;) $7 for 7 days That's right, get 7 days for just 7 bucks. ... Send us an inbox and we'll get you started on a week of epic workouts + their replays, if you dare ;) www.boxitout.com.au

02.01.2022 Happiness = Gloves on. Mind off. Sweat. ... Movement. Confidence. Feeling badass AF. Have I missed anything? www.boxitout.com.au

01.01.2022 Let me rewrite this quote; I will love me while this year is a work in progress. In saying that, something that makes me recalibrate and feel back on track/relaxed/positive/ready for a new day is self care. Self care on the weekends are my favourite things to schedule in. Mine are super simple; ... -Not making plans -Reading a good book in the super comfy expensive chair we bought and hardly use -Laying on the floor and patting my pup while she moults everywhere (I find this super theraputic haha) -Vacuuming the house (clean house = clear mind) And last but not least; -A beautiful relaxing (and super hot) salt bath. Ahh bliss :) What are the self care practices that you do to love on yourself and fill up your cup? X www.boxitout.com.au

01.01.2022 Checking in; What did you get up to today?