BPC Health & Fitness in Redcliffe, Queensland | Sports & fitness instruction

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BPC Health & Fitness

Locality: Redcliffe, Queensland

Phone: +61 7 3283 2300

Address: Anzac Ave Shop 51 4020 Redcliffe, QLD, Australia

Website: http://www.fitnesshubredcliffe.com.au/

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25.01.2022 BoxFit tonight from 7pm Bring. Friend for FREE:)

24.01.2022 Brad busting it out in Xfit class!

20.01.2022 HIIT the Spot 9.15am classes 6 days a week! Not totally convinced? Here are a few other benefits from HIIT.... 1. Increases Your Metabolism Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine,This means youll still be burning fat even after youve left the gym. 2. Quick and Convenient Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who cant spare that? 3. No Equipment Necessary No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn, 9.15am classes 6 days a week!

19.01.2022 5am an we are off, To the guys that have donated we appreciate it:) ossssss 40k's today

18.01.2022 With every PRE- SALE Basic Gym Membership you will receive 2 FREE classes to try :)) As we are all about health & fitness an functional movements:) www.fitnesshubredcliffe.com.au

18.01.2022 Beau ripping into this morning session:))

18.01.2022 A nice warm up to activate all muscle groups!

17.01.2022 Louis bout to SQUAAATT!!

17.01.2022 Absolute stunning on our walk this morning:) Pushed out 21k! If you would like to donate to our team our name is TEAM BPC https://kokodachallenge.com/donate-online please choose GOLD COAST event, we need your support... Cheers from the all us guys:)

17.01.2022 Sat classes, crche from 745am!

16.01.2022 5am an we are off, To the guys that have donated we appreciate it:) ossssss 40ks today

16.01.2022 NEW week NEW Goals

15.01.2022 Dre smashing out a tough 1....

15.01.2022 Tough session:)

14.01.2022 Dre ripping in at Fitness Hub Pop in an check it out!

14.01.2022 Caitlin ripping in this morning :) Tough 1:)

13.01.2022 5am guys punching out a tough 1:) Great session

13.01.2022 Josephine ripping in last night:)) Always learning, Always improving:)

13.01.2022 Looking for a sweat up! Come down an get your fit on:)

13.01.2022 The best part about my job is making it fun:) Love my job:)

12.01.2022 Ripping in an getting ready for our 96km walk,

11.01.2022 Great HIIT session this morning:) Bring on Xfit @6pm Then BoxFit @7pm... Bring a friend for FREE guys & rip in:)

11.01.2022 Having some fun while the guys ripping in:)) Great session this morning:)

09.01.2022 Almost open:)))) Yippy:)

09.01.2022 Get fit & most importantly have fun:)

08.01.2022 7hrs & 56min 40ks

08.01.2022 Awesome sessions today, great work guys

07.01.2022 ripping in last night!

07.01.2022 Tough session last night! Always improving!

06.01.2022 Just finishing of with some core:)

04.01.2022 Have you thought of a HIIT class, What is HIIT? HIIT is a all over body workout that hits all muscle groups in your body, we do not target a certain area as we are all about burning calories which helps losing body fat an activating muscles in various exercises in aids you by getting stronger & feeling fitter:) We put a timer on maybe today 25sec on & 15sec rest, you do that certain exercise for 25 seconds an than move on to next station As we are experienced coaches we spe...cialise in movements that will help you in day to day life (putting the groceries away up in cupboard ) we do certain movements that benefit you!Great for beginners & learn some great functional movements! If you looking at giving a HIIT class ago your first class is FREE:) Fitness Hub Redcliffe 22 Beach St Kippa Ring

04.01.2022 arrrrrr wall balls to start the day off:) Wanting to join in on the fun an get fit in a great environment an challenge yourself to be better each day:) Pop down to fitness hub Redcliffe as we are the only leading functional training centre on the peninsula to offer great programs :)

03.01.2022 BoxFit tonight 7pm

01.01.2022 Yep! Fitness hub Redcliffe has developed a concept that is solely focused on improving peoples lives, general health and well-being. Fitness hub brand goes beyond the conventional fitness centre role, to incorporate a broad range of premium programs and services for its members and guests alike. Our team of professional and committed staff will ensure you are made to feel very welcome and assist you in becoming part of an integrated family. We hope you enjoy the benefits of Fitness hub Redcliffe, your very own local home-town gym.

BPC Health & Fitness in Redcliffe, Queensland | Sports & fitness instruction