BP Exercise Physiology in Tumut, New South Wales | Sport & recreation

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BP Exercise Physiology

Locality: Tumut, New South Wales

Phone: +61 409 366 252

Address: 27a Russell St 2720 Tumut, NSW, Australia

Website: http://www.bpexercisephysiology.com.au

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25.01.2022 https://diabetesnsw.com.au/event/beat-it-program-gundagai/ Are you living with Diabetes, in the Gundagai area, registered with the NDSS, and want to hang out with yours truly for 2 sessions a week for 8 weeks? The BEAT IT program is coming to Gundagai, February 2020! ... (also did we mention it's FREE) See if you are eligible to register with the NDSS (https://www.ndss.com.au/about-the-ndss/registration/) and then book in quick, spots are super limited.

25.01.2022 Kicking off #MentalHealthMonth with some tips from Black Dog Institute on how to get active when you feel like you can't. All great points, but we're particularly keen on tip #3 "share the journey". Whether it's to get you started, help develop a plan, or just to get those occasional check-in calls from - make sure an Exercise Physiologist is part of your support team.

24.01.2022 "Osteoporosis is a condition where bones become brittle and more susceptible to breaking due to loss of minerals such as calcium. An estimated 1.2 million Australians have the disease while a further 6.3 million have low bone density. Research has shown lifting heavy weights to be a "powerful tool" in increasing bone density."

20.01.2022 Come and join me at Active Farmers - Mondays and Thursdays 5:30pm @ Adelong Showgrounds!

08.01.2022 #WorldOsteoporosisDay Did you know that regular exercise, especially types that involving impact and strength training, can improve the health of your bones and... reduce your risk of developing osteoporosis? Just another great reason to make exercise a part of your life, especially as you age! #ExerciseRight

05.01.2022 This Sunday come and join Flourish Australia for a 5km fun run/walk, with all funds raised going to Active Farmers. 8am at Bila Park, for a 9am start.

04.01.2022 mherv is in town this weekend! 10am-4pm at The Connection - free service and completely confidential. There's nothing wrong with looking after #1

BP Exercise Physiology in Tumut, New South Wales | Sport & recreation