Bullseye Personal Fitness in Gold Coast, Queensland | Gym/Physical fitness centre

Bullseye Personal Fitness

Locality: Gold Coast, Queensland

Phone: +61 401 532 663

Address: 25 Leo Graham Way, Oxenford 4210 Gold Coast, QLD, Australia

Website: http://www.bpfitness.com.au/

Likes: 831

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 So much talk about low carb diets... get questions all the time on this, this piece on the keto diet aka low carb diet explains well the reality of this type of dieting... Of course this kind of diet is for rapid weightloss, but truth is this is what happens on this diet... "You see, carbohydrates are stored in your body with water. When you stop eating carbs, stored carbs (and all of that water) are used up and not replaced so a lot of the weight lost initially is just... water". In addition then generally not long after comes the plateau after this initial water weight phase is over, many lose alot of this weight initially, so is weightloss but not "fat" loss, I know what people prefer out of those 2! ? Also another great point from this piece... "Let’s face it: cutting carbs is hard. Seriously, who wants to give up all of that delicious food? You would have to wave goodbye to your morning muesli, your lunch time sandwich and your favourite noodle stir fry for dinner. You can also say sayonara to smashed avo on sourdough at Sunday brunch, and you can forget about the occasional pizza night with your friends, too. What’s more, you might even experience fatigue and bad breath when you go on a keto diet, making it even harder". Reality is people do not stick to this kind of eating! There is nothing wrong with carbs, as long as they are mostly good carbs with occasional cheat meals, only thing is we are all individual so we just need to find how much is right for us and this is best done by tracking your macros (carbs, fats, protein) in accordance to your goals with calories... there are many effective apps to do this, this way you can enjoy food far more, have better energy, not feel like you're on a "diet"... its called flexible eating, a lifestyle way! See more

22.01.2022 Checkout this very simple 3 Course Brunch.... would any of your friends be keen on this ?

22.01.2022 **The psoas muscle is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.... **While it can be a tricky muscle to target and stretch, with a little perseverance, it can be done & very effective.... This article explains & shows in detail

21.01.2022 5 Best Lower Abdominal Exercises for Women... these can be performed anywhere anytime! Please share with anyone who might find this helpful!...

19.01.2022 The most common question we get from women over 40 is why have my clothes become more easily tighter than they ever used to be... Let’s face it being over 40 it’s not as easy to get lean and tone up as it was in your 20’s or early 30’s... And with that also comes the plummeting energy levels, up and down moods, poor sleep, hormonal imbalances & frustration!... This may sound familiar... Watch the below video to see about our New Over 40 Fit for Life program that solves these common dilemma’s Click on link in comments to learn more about this program...

17.01.2022 Make your own Cup O' Noodles for a unique desk lunch or a quick dinner!.... share to those who would love this..

17.01.2022 These Coconut Lime Energy Bites are the PERFECT recipe for meal prep, school lunches, or after school snacking. Made from just 5 wholesome ingredients, and they taste like dessert!

17.01.2022 Keeping immune system strong is the key to maximizing health and fitness to the best level possible!

17.01.2022 Interesting! Hmmmm Weight-Loss Trends Throughout History... do they work!... ; )

16.01.2022 Are you or someone you know have back & neck pain... checkout these simple moves for relief... please share with anyone who might find this helpful!... ATTENTION LADIES! Checkout our upcoming 28 Day Challenge that's on a MISSION to help women become more self confident, get healthy and fit!... Spots Very Limited!: http://bit.ly/bpf28daychallenge

15.01.2022 These recipes for breastfeeding Mums are super nourishing!

15.01.2022 Delicious Quick Raspberry Crumble...

14.01.2022 Avocado's!... One of the best healthy fats served in 9 ways on toast!...

14.01.2022 Sit most of the day ? Your posture could be hurting you... Please share this video for those who are experiencing this issue from sitting too much...

14.01.2022 Awesome Frozen Yoghurt Ideas.... perfect in the warm weather... Please share if you love these... ATTENTION LADIES! Checkout our upcoming 28 Day Challenge that's on a MISSION to help women become more self confident, get healthy and fit!... Spots Very Limited!: http://bit.ly/bpf28daychallenge

13.01.2022 21 Fruit & Veggie Hacks... share these tricks with who might like these!! ATTENTION LADIES! Checkout our upcoming 28 Day Challenge that's on a MISSION to help women become more self confident, get healthy and fit!... Spots Very Limited!: http://bit.ly/bpf28daychallenge

11.01.2022 4 Protein packed yummy and quick Quinoa Salads...

10.01.2022 Hey Everyone...This is if you really wanto know how hormones work for fat storage and fat burning aka release... bit of science here, but really fitness is all about science! This is explained so well by Jade Teta... also this explains why and how hormones do not work in isolation but together which is key!! Will touch on a couple of these before you read, but look up others mentioned below if not familiar.. Insulin is a hormone which regulates the amount of glucose ak...Continue reading

09.01.2022 These only take minutes to do with huge pay off benefits when done consistently!

07.01.2022 One of the most comprehensive and effective stretching guides for the whole body! https://livelovefruit.com/34-pictures-help-you-see-which-/

07.01.2022 Checkout this quick, easy, healthy and delicious smoothie for a fast brekky or quick snack...

07.01.2022 Checkout these awesome Bell Pepper Egg Boats...

07.01.2022 Awesome Frozen Yoghurt Ideas.... healthy and fast 4 ways..Please share if you love these...

06.01.2022 Great info for anyone regardless of how much exercise they're doing!

06.01.2022 These Parmesan Roasted Brussel Sprouts are a super quick and easy tasty side dish... Perfect with any meal!... Could this get your kids liking Brussel Sprouts!!

06.01.2022 A common Myth heard in fitness and weight loss put to rest! Here are 2 key points quoted from article that involve a very common problem many have... committing to training and changing nutrition habits, feeling better, more energy for long term lifestyle changes, they are as follows... 1 Highlights the correlation between exercise and changing nutrition habits towards "long term sustainable lifestyle"... ... "Exercise directly changes our dietary habits, which means we actually have an easier time making healthier choices when engaged in exercise over time. Without exercise, abrupt changes in dietary habits, especially if they result in calorie restrictions, are very difficult for dieters to sustain. In addition, the longer we make those healthy choices, the more likely they will become habit". 2 This is where sticking to nutrition lifestyle changes becomes easier to adjust to, however one has to commit to training enough to reach this "exercise capacity"... "Moreover, once a person achieves a critical point of exercise capacity, the experience of exercise itself becomes more pleasant, and the experience can even be fun".

05.01.2022 Here’s the simple truth: Food companies are in business to make money. If people eat or drink less of their products, they lose. This is the primary reason why ...Big Food seeks to hook consumers and keep us coming back for more. The more we demand change, the more they’re willing to change. That ranges from the companies themselves up to food policies and food subsidies implemented by the government. So how can we support this innovation and reward companies who are trying to do the right thing? I explored the answer to this in a minisode with past interviews with Michael Moss and Dr. Dariush Mozaffarian. You can listen to the full episode through the link in my bio. See more

05.01.2022 Cauliflower Pizza base... healthy and delicious way to have Pizza...

05.01.2022 4 way Brekky muffins or make in advance for an easy snack...

05.01.2022 Here is an insightful video on muscle soreness and recovery tips and the breakdown of how it works and best ways to relieve your muscles FAST!.... DOMS is not touched on enough when it comes to training!

04.01.2022 Some Useful Home Remedies or those with Arthritis In Hands...

04.01.2022 5 Best Lower Abdominal Exercises for Women... these can be performed anywhere anytime!

03.01.2022 21 Fruit & Veggie Hacks... share these tricks with who might like these

03.01.2022 Tight neck and shoulders is a common problem... checkout this short partner massage video with instructions on how to address these areas... doing this every one to two days can make a massive difference!

02.01.2022 Awesome easy delicious green smoothie...