Barefoot Personal Trainer | Sport & fitness instruction

Barefoot Personal Trainer

Phone: +61 421 735 416

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25.01.2022 What does your body require today? Each day is different (even though sometimes it may not seem like it)...no two moments are ever the same and neither is your body. PAUSE: check in and see what your body requires...it may surprise you! ... Hugs and love to you all! Have a brilliant day! Marz

24.01.2022 A little impromptu stretching lesson in today's evening sessh - though I'd share with you what they learnt too xxx happy to do videos for any of my clients at home practices! Happy stretching ladies xx

24.01.2022 Quick reminder to live

22.01.2022 Abs abs abs....such a focus Though power comes in the form of abs, it's amazing to see what a woman is like with a tight pack under her shirt. Less for showy purposes, more for her own enjoyment...powerful #abs #brisbane

21.01.2022 For all the Crusaders out there - watch your dopamine, it's your dominant hormone and requires some love sometimes. Here's a great article on how you can balance your dopamine naturally! Less sugar required plus Multiple benefits! All biotrends use dopamine - so this will benefit everyone - but particularly for the Crusaders amongst us, as it's their dominant happy hormones. Happy hormone balancing! ... Marz See more

21.01.2022 Wherever possible! Smile at a stranger, let someone go before you, hug whoever will let you near them You never know what someone else may be going through in that moment....they may just need you in their life Let your vibe grow your tribe folks xoxox

20.01.2022 I definitely see my role as a coach / mentor / trainer as a team effort. Without you bringing your willingness, without you bringing your open mind and without your keen spirit ... we won't go very far, or very fast. I know (and love it) when you bring your best, you know that what we do together to making a positive change for the future, you know that this is the beginning of something great and you know that we are more powerful together - creating great change, than going... it alone. I am so excited for new tribe members coming on board this year! I welcome you all with open arms, as I give the whole tribe a massive hug! haha ~ I am excited to bring you more in 2017! The greatest tools I know, awesome experiences and the change you are ready for! Let's do this together team! xx Marz

20.01.2022 Out with the old, in with the new! Bring in 2017 with a bang, healthy, wealthy and wise...is that the saying? Share what you love and love doing it! Let's do this 2017! Love of love to you all - love Marz

19.01.2022 Happy New Year!! Let's do this Moving with consciousness - working with our genetics rather than against them. Boom!!! #fitspo #2017 #wegotthis #positivethinking #geneticshealthcoach #ph360

19.01.2022 Make sure you check out the "Food Preparation" tab in your Genetics Profile - there is heaps of information in there about the best ways to prepare your food (and the ways that you should be avoiding!) Over Summer I have found my profile particularly interesting - having NO grilled foods! It's made cooking more of an adventure ;) Let me know if you are needing help with yours... Marz xx

17.01.2022 Thank-you to all of my PT clients who have put their PT fees direct into Variety Kids Charity, rather than my bank account Much appreciated. This month I'm raising funds, in the lead up to chopping my pony tail off and donating it for kids who need wigs. If you'd like to donate too, please follow this link: https://give.everydayhero.com//donate-marz-hill-s-pony-tai

17.01.2022 Mondays are for mindfulness...Kicking off your morning with a mini healing meditation. Thanks for being involved Sharna & Michael. Enjoy!

16.01.2022 Not your usual advice - but advice that is really handy and effective when you use it well! Check out this quick read for some awesome healthy tips

15.01.2022 Hope everyone had a wonderful Christmas break!!! Much love from Marz

15.01.2022 Keeping it simple....yet it's all so tempting to go for the convenience aka the dark side Resist where you can! And choose the option that will make you feel vital and alive!

15.01.2022 The future of health - LIVE online now! To get a free copy of the replay click bit.ly/PersonalizedDetoxWebinar

14.01.2022 We've just started Ab specific movements together....playing with the delicate balance of tight hip flexors and weak Abs! Them pheelz....

14.01.2022 Loving this write up on food cravings what your body REALLY wants... check it out A craving for nuts is a clear sign youre body needs essential fatty acids (or protein if youre vegan or vegetarian). EFAs are essential to all of the cells in your body. If you want to look younger and live longer, youve gotta have them. Unfortunately, most of the nuts on the shelf are dead nuts pasteurized, void of enzymes, or rancid, so youre going to want to get unpasteurized raw nuts from a good source

12.01.2022 My clients #whatsapped me their dinner menu for the night! Love it! Yummm guys!!

11.01.2022 What can you get out of training with Marz "the Barefoot Personal Trainer? Watch to find out xx Then click the link: barefootpersonaltrainer.com/jointhetribe...

11.01.2022 There is a LOT of information out there on health. Have you noticed? But what part of the information out there relates to you? You are a unique individual who requires unique advice, information and support. Your GENES are specifically unique to you. That's why all of our Nutritional Advice, Fitness Programs, Health & Wellness Programs and Personal Training is tailed unique to your genetics.... Didn't you know that we did so much? We do! Because we care! We care what condition your body is in, we care that your mind is on overdrive and we care that your emotions aren't what you would like them to be! We care that you feel overwhelmed and we are here to support you every step of the way. Dr Cam & Marz are your Health Angels and it is because of you that we have created the Health Transformation Project starting March 16th. Click on the event link to find out more: https://www.facebook.com/events/1227350840684636/ Dr. Cam & Marz x

11.01.2022 I came across this amazing graphic - besides the design ... it has really amazing content - check this out ... what words are you using? Did you know that if you start talking to yourself (out loud or in your mind alone) positive thoughts like "I can do this" .. "Look nearly there" - if you start speaking to yourself like your best cheerleader ... you will be surprised (pleasantly) at what you can achieve! Often people ask me - how are you so positive?!?! ... Honestly ... it's the words I use, the thoughts I choose and the vibration I operate at. Hows your vibe? ;) Peace out x Marz

09.01.2022 Good health starts now! (Not one day) Click the link and find out more: barefootpersonaltrainer.com ... ~ Personal Training ~ Genetics Health Coaching ~ Energy Healing ~ Meditation ~ Life Coaching xx Marz

08.01.2022 This time next week I will be flying to Mexico to heal, coach, evolve, immerse and grow - always an honour to be involved in people's journeys - such an amazing opportunity to go to Mexico with the Numinatus Healing team! I'm looking forward to many more transformational retreats to come, in beautiful places on this planet, filled with souls, minds, hearts and bodies ready to transform and experience the magic! #MarzHill #HealthCoach #PersonalTrainer #Transformation #Shiningfromtheinsideout

08.01.2022 Hey Healthy Tribe! Here's an amazing company with great ethos & products! I've ordered my Organic Box for the week - (including free delivery) - thought I would share this offer I found on their facebook... if you are new to their delivery services you get it for 50% off ... enjoy! <3 ... Marz xx

06.01.2022 We don't all speak the same language, have you noticed? English may be the way you predominantly communicate, however there are so many other ways in which you show love and FEEL like you have received love. Love is a two way experience ;) Whether it be a partner, friend, parent, child...we all communicate love in different ways, some of which feel more meaningful than others. I know that when people do acts of service for me, without being prompted, like my cousin washed my ...car the other day as an act of kindness, I was beyond grateful, I felt SO loved because he did that! Likewise if someone cooks me dinner just to be nice - that feels SO GOOD to me. Whereas - if someone bought me a piece of jewellery I would love and enjoy it, however it hasn't had the same effect as an experience, especially an experience that frees up my time (heaven!) I like to give love to my coaching and personal training clients by empowering them with knowledge, so that they won't always need me. I love teaching them how to be super humans in their every day lives - that's one way I love to gift love! So my question to you is - what makes you feel loved? In what ways do you like to love? And in what ways do you like to receive love? This is an awesome little explanation of the 5 Love Languages - an awesome book I still haven't read but use the principles of every day ;) Happy reading. Love, Marz x

05.01.2022 At this time of year we are called to rush, get things done and use our "yang" action energies to move us forward...however, remember that any signs of fatigue, imbalance, lack of commitment can be signs of "Yin" deficiency. And it can all be balanced out using some simple tricks like... Fall asleep before 10pm Sleep in a very dark room on an empty stomach Wake without an alarm clock every day... Limit screen time during the day, avoid it after 5pm Avoid rushing Take a nap every day Hydrate the body with water, limit caffeine, avoid coffee, forget soda exists Eat a fattening diet (full fat organic dairy, avocado, good oils, nuts, organic and local meats) Surround yourself with people you love Limit fearful moments (ie. caution around scary movies, driving in intense weather, being in crowded or loud places) Commute by walking or riding your bicycle Grow some of your own food Be in nature every day (easy for our Barefoot Tribe) Be out of cellphone range as often as possible Be in nature so deep you cant hear road noises as often as possible Participate in slow moving or still activities Meditate Create moments without any activity at all to just experience stillness Try not to think about work when not at work Stay fully in the present moment Practice gratitude Stay at home in the evening hours So if you're feeling a little out of balance - have a read here and see what resonates: http://www.windowofheavenacupuncture.com/nourish-the-yin/

04.01.2022 Read up on the Sacral Chakra the 2nd chakra (when counting from your base upwards) There is a lot to learn as different knowledge bases come together. There is more and more information available and you may find that somewhere in here something resonates. Are you feeling emotionally closed off? Do your hips feel tight?... Functional movements are really good for this area of the body, plus yoga (of course) ;) Deep breath - it's not that hard - it's just a different way of seeing things ;) Click to read --> http://www.mindbodygreen.com//6-Ways-to-Balance-Your-Sacra

04.01.2022 What would YOU like to see on here? This is a place where you can get all the health, wellness and fitness info you want. So what do you want to know? Comment below and let me know what you're interested in - I feel like I am a wealth of information and would love to share with you the most relevant information to you!... Marz xx

03.01.2022 So true! Every time I sit in meditation with others they mention that they aren't confident they are doing it right...what if meditation was a state of being or a place where you don't have to do anything right, good or perfect....just go with it and see what happens? If you have one aim (for example to feel relaxed) then you achieve that aim, then you've already succeeded! One step at a time folks xx Photo credit from the awesome @headspace #headspace #meditate #stretch #stretchandmeditate #calmyourfarm