BPX Fitness in Stanhope Gardens | Sport & recreation

BPX Fitness

Locality: Stanhope Gardens

Phone: +61 411 502 514

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Time to Register for the first Spartan Race of 2019! I have set up a team for the upcoming Urban Sprint Spartan Race: Saturday Feb 9 - 11.20am Wave... Team name: Team BPX Discount Code: RUSTY Head on over and register for our first team event of 2019 Contact me for anymore info and let me know once you’ve registered

23.01.2022 Workout Challenge Every Second Monday @ 5pm ill be posting a BPX Fitness Challenge To kick off the first Challenge, a nice simple Sprint challenge on everyones favourite machine! (well, mine anyways)... 1 KM SKI ERG FOR TIME Rules: - No Standard of Movement for this one. Just rip into 1 km on the Ski Erg at whatever Damper Level you choose - One Female and One Male winner - Must post a picture of your time from the monitor like the one ive attached here - Set the Monitor up for 1000m countdown so the time will stop when it reaches 0m and you can take the photo Prize: - The prize will be 1 Free PT session for each winner whether you are a member of UFC GYM or a non-member. - One BPX T-Shirt or Singlet Deadline: 12pm Wednesday April 17th Get Skiing team! Looking forward to seeing your posts! #TeamBPX

23.01.2022 Proud of my team running the Spartan Race Urban Sprint in Sydney over the weekend! Next one coming up in Sydney is on the 4th of May. We are planning on putting together a team for the 21km (beast) and 5km (sprint) If you would like to join Team BPX send me a message and ill invite you to join the team once we register!... Boost your Spartan Conditioning with some PT Sessions to help best prepare you for the Spartan Race in May! email me on [email protected] for more information on the next Spartan race and my PT Sessions!

21.01.2022 BPX FITNESS Mental Toughness is something we can train for as much as our Physical Toughness through training! Came across this great list of 10 Ways to Build Mental Toughness that I wanted to share with you! ... I’ve personally set a goal to read this at the start of every week to get my mindset in the right frame to smash the week ahead!! Check out the list below. Read it. Absorb it but most importantly, APPLY IT! Mental training at the beginning of the week can set you up to achieve small victories in the week that follows! BPX PT SESSIONS With Spring around the corner, the winter hibernation is ending and my bookings have increased! I’m now booked out for one on one sessions but taking clients on with my small group sessions capped at 4 people. $80/week and you get access to all scheduled BPX Group Sessions out of UFC GYM in Blacktown. OR Feeling you’ve reached a plateau with your training? Or are you just simply lost on what to do when you get to the gym? I offer online programming to give you the focus you need. For further info [email protected] 0411 502 514 Train with purpose. #TeamBPX

19.01.2022 The next intake is open for my 8 Week Strength & Conditioning Program which will commence from July 15. Build Lean Muscle Mass through progressive strength exercises that include compound barbell lifts - Back Squats, Deadlifts, Shoulder Presses,etc - and accessory functional strength exercises! Shred weight with a variety of conditioning workouts that include Bodyweight movements, Rowing, Running and a whole range of functional conditioning movements!... Contact me for more information where I will send you a sample workout and explain the process on how not only each day’s programming works, but how the 8 weeks will unfold Each Participant will receive: - 5 Days Comprehensive Programming over 8 weeks - Access to a closed group for further accountability, information & tips on the program - BPX Training Pack: includes a carry bag, towel, water bottle, skipping rope, supplement samples - Ongoing phone and email support Email me on [email protected] or text me on 0411 502 514 to book in your spot! Those of you that have would of completed Series 1, there will be a Series 2 Program to take your Strength & Conditioning to the next level! #TeamBPX

18.01.2022 Spartan Racers! With the 5km Urban Sprint just under 4 weeks away, im posting some Running Conditioning workouts to help get you ready for the 5km race You can either use a Treadmill at the gym, or your local park/streets using a timer/tracker on your phone... A. 15 Minute Running Conditioning 1 minute Run @ 75% RPE 1.5 Minute Walk - 6 Rounds total B. 15 Minute Running Conditioning 1 minute Walk 1 minute Run @ 60% RPE 1 minute Walk 1 minute Run @ 70% RPE 1 minute Walk 1 minute Run @ 75% RPE 1 minute Walk 1 minute Run @ 80% RPE 1 minute Walk 1 minute run @ 85% RPE 1 minute Walk 1 minute run @ 90% RPE 3 minute Walk (RPE = Rate of Perceived Exertion is a measure of Intensity; go by feel on what your maximum exertion level would be and record the Levels you run on if you are using a Treadmill) C. 2.5km Run For Time 2 minute Walk 2.5km Run 2 minute Walk More Running Conditioning Workouts released next Monday to help us build to our 5km run. Post your 2.5km times this week!

12.01.2022 First race of 2019! Putting together a team for the Sydney Urban Sprint! DM me or email me ([email protected]) if you want to join TeamBPX! This will be the first of many events we will hit up together!! Great way to kick off 2019!!

08.01.2022 BPX FITNESS It’s Challenge time..... FITNESS CHALLENGE #4 - POPEYE... FOR TIME: 21-15-9 DB BOX STEP OVERS (15kg/20kg) DB HANG CLEAN & PRESS (single arm) 60-90-120 DOUBLE UNDERS . . Prizes for best male and female times: PT Session BPX Gym Pack 2 Weeks Online Programming and Coaching $50 The Wod Life Gift Voucher MOVEMENT STANDARDS: Step Overs: - must be holding 2 Dumbbells - no need to stand tall at top of box - alternate leading leg stepping onto box Hang Clean & Press - single Dumbbell - can clean the DB from knees or higher to shoulder - must lock out the press overhead from shoulder - can spread the reps over either arm however you see fit Double Unders - each round is completed with 60-90-120 Double Under reps. - if you can’t do Double Unders, you can complete each round with 120-180-240 Single Skips Building community through fitness! Rip into my workout POPEYE and post your times!! Any questions about movement standards please let me know BPX Fitness Challenge #4 Closes Sunday August 11 Hit it. Time it. Post it! Your forearms will let you know why this is called Popeye #TeamBPX

06.01.2022 BPX STRENGTH & CONDITIONING PROGRAM-May 13 Hey Everyone! Im launching a program to help take your training to a new level ... Its a comprehensive 8 week S & C Program: * Strength - Compound barbell exercises & accessory movements * Conditioning - Building your cardio engine * Calisthenics - Workouts using only your bodyweight * Odd Object Conditioning - Training your body in all planes of motion to train your core stabilisers and body in non-traditional movement patterns * Bulletproofing - Protect your vital joints and develop both mobility and stability to protect them through your training The Program will be a progressive build over 2 x 4 week Blocks whereby each day will be dedicated to a particular compound lift: eg Mondays - Deadlifts Tuesdays - Push Press Wednesdays - Back Squat etc.. Each day will have the following format: Warm Up - 10-15 mins Strength - 20-30mins Conditioning - 5-20mins Options for the program are: 1. Online - 5 day program sent every Friday for the following week 2. One Face-to-Face Session + 5 day program - small group session (capped at 4) coached by me plus the program to follow in your own time This is open to Members and Non-Members of UFC GYM Ill be releasing some more information with videos on some of the movements over the next couple of weeks before it launches on May 13. If you are interested in more information hit me up in the gym or comment below and ill get in touch with you! thanks guys! #teamBPX

04.01.2022 Want Unlimited PT Sessions during the National 8 Week UFC GYM Challenge? UFC GYM has launched a National 8 Week Fitness Challenge which starts on August 5. To coincide with the Challenge, I’m launching a different concept to help you all maximise your results during the 8 week challenge ... It is essentially a membership to BPX! For a weekly fee you will get: Unlimited PT Sessions each week BPX Training Pack Daily Calorie Intake Calculation based on your goals Assistance in Meal Planning Weekly Training Scheduling & Weekly Check ins Mindset Coaching How does it work? Each week ill be posting daily time slots for participants to book into Each session will be capped at 4 people A Timetable will be set up describing what the style of each class will be. EG: Monday 6am: Strength Session Tuesday 7am: Conditioning Session Wednesday 6am: Strength & Conditioning Session Thursday 5am: Cardio Session Your Daily Calorie intake requirement will be calculated to assist you in reaching your personal fitness goals over the 8 weeks Assistance in Meal Planning will be provided to give you the best advice in your Nutrition You will have access to a closed group online community to help you further with Training, Nutrition & Mindest Tips while sharing your traingin experience with others This will be open to Members and Non-Members of UFC GYM. Non-members will need to pay a fee to access the gym. There will be weekly challenges with prizes not to mention a Grand Prize for the overall National winner! I wanted to come up with a new approach to how you can access Personal Training Services to help maximise your training during the 8 Week Challenge. Why not a BPX membership that gives you Unlimited PT Sessions each week! If you are interested to learn more either DM me or email me: [email protected] #TeamBPX

04.01.2022 BPX 8 WEEK STRENGTH & CONDITIONING PROGRAM LEG EXERCISES The Strength Component of each day on my S & C Program begins with a Compound Lift followed by Accessory Exercises to help build your overall strength aswell as improve on your compounds (Deadlifts, Squats, etc )... This clip showcases a few examples of Exercises focusing on Leg Strength and development A. DEFICIT DEADLIFT - Increase your deadlift range of motion to help build on your posterior chain strength and your Conventional Deadlift B. CLOSE STANCE 1 & 1/2 GOBLET SQUATS - Heel raised close stance goblet squats shift the focus on your squats into your Quads while adding the half squat rep in between gives the Glutes some extra work to do making this movement a great strength builder in your anterior and posterior muscles of the legs! C. KB SUITCASE LUNGES - Yes, we all cringe at lunges! But you can’t beat them for overall leg strength development! Adding the extra stress load with Kettlebells in suitcase position just adds that extra bit of spice on your legs to work them harder and make lunges that much more enjoyable! My next intake for the BPX 8 Week Strength & Conditioning Program begins on July 15. 8 weeks of a structured progressive program to increase your lean muscle mass, reduce body fat & develop your overall general fitness! Hit me up for any questions on how the Program works! #TeamBPX