BQ Personal Training | Sport & recreation

BQ Personal Training

Phone: +61 419 460 401

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17.01.2022 Check out my new blog post on the benefits of Time Restricted Eating (TRE) for controlling food intake, weight loss, and exercise progress. Contact us for more information or to get started on your fitness journey. https://bqpt.com.au/time-restricted-eating-2/

14.01.2022 What is BQ? We're familiar with the likes of IQ (Intellectual Intelligence) and EQ, (Emotional Intelligence), right? BQ, simply stated, is Body Intelligence. ... At BQPT we apply this thinking to our training. Throughout training the personal trainer will talk to you about listening, learning and understanding what your body is telling you (BQ), and how it is responding to training. Our bodies provide constant feedback but in a lot of instances we ignore it, dismissing an ache or pain as a one off occurrence. However, it is more likely your body has been telling you for a longer period than you realise. The human body is extraordinarily smart and when it is in stress it lets us know, in many ways. Fatigue, pain, low energy level, weight increase/decrease, poor sleep pattern etc. If you listen, you will hear, and be able to take action.

08.01.2022 Adapting to a COVID-safe training environment has been challenging for some, but also has its benefits. With brand new, commercial-grade equipment in a modern studio gym, find out what the fuss is all about at BQPT. https://bqpt.com.au/training-environment-studio-gym/