Brad Millard Fitness Strength and Conditioning in Grovedale, Victoria, Australia | Gym/Physical fitness centre

Brad Millard Fitness Strength and Conditioning

Locality: Grovedale, Victoria, Australia

Phone: +61 439 371 996

Address: 40 Essington st 3216 Grovedale, VIC, Australia

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Likes: 343

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FREE RUNNING GROUP Tomorrow night at 6:15pm meeting at the Carosel at the Waterfront

25.01.2022 FREE RUNNING GROUP #2

23.01.2022 BMF Strength & Conditioning is back with his best program yet!! If you are looking to: Get ahead of the Pack Strengthen particular parts of your game Take the next step in your sport Or just build strength and fitness this will interest you!!... This will include: Personalised program designed for your Goals and Sport Nutritional Coaching 1on1 Goal Setting Enthusiast Coach wanting results!! I am looking to start training 1on1-4on1 sessions. If yourself or a group of friends are interested contact me today on Here or [email protected]

21.01.2022 ***COMPETITION TIME*** Share and tag 5 people in this post for a chance to win 2 PT sessions valued at $120 6 WEEK S&C TRAINING SESSIONS... I am a qualified level 1 S&C Coach (studying Level 2) introducing a 6 week small group Strength and Conditioning training sessions. Starting Monday the 12th of March. The sessions will be ran in Geelong.The groups will be 4 people or less. 2 sessions a week run at various places. I am looking for people who are keen to give their all and reap the benefits various types of training. Cost is $249 for 2 sessions a week for 6 weeks. Times will be decided to suit the groups. This will include: An individualised program to be done in your own time Goal setting Photos and measurements Accountability!! If this interests you contact me today!! **Limited places available**

21.01.2022 Im back at work and looking to take on some new and driven clients!! My training has ramped up to beat my PB for my next half marathon and i am looking to help you smash your fitness goals!! I am studying my level 2 in Strength and Conditioning and looking to use my knowledge to help in your desired sport. Contact me today to ask how to join my team

20.01.2022 Yesterday i competed in 16km Tough Mudder. Was bloody hard but one of the best things i have done. Very glad to have an amazing bunch of people to do it with. Will definitely do this again!!

19.01.2022 FREE RUNNING GROUP I am running an 8 week program to suit a team looking to take their running to the next level!! We will start off on smaller distances and progressing to longer runs as the weeks move forward.... Starting Tuesday the 24th at 6:15pm meeting at the Carosel at the Waterfront. (Location Changes some weeks) *Personalised running programs at extra cost. Contact me to book your spot.

19.01.2022 Free running Group tonight will be postponed due to bad weather and strong winds. Everyones safety is my responsibility. We will start it officially next week. Sorry for any The Inconvenience

19.01.2022 Hey so i have signed up for Tough Mudder this year. I am doing Saturday the 20th in the 1st wave. I am looking for prople to join me!! Fancy a challenge?? Please sign up today and join me

17.01.2022 PT is back!! I am back in the Gym as of Monday the 22nd. If you or anyone you know is interested in coming in and doing a session please feel free to shoot me a message

15.01.2022 FREE RUNNING GROUP IS BACK!! Tuesday night at 6:30pm meeting at the Carosel at the Waterfront. Come alone and get some miles in the legs

15.01.2022 FREE RUNNING GROUP I am looking to run an 8 week program to suit a team looking to take their running to the next level!! We will start off on smaller distances and progressing to longer runs as the weeks move forward.... Starting Tuesday the 24th at 6:15pm meeting at the Carousel at the Waterfront. (Location Changes some weeks) *Personalised running programs at extra cost. Contact me to book your spot.

14.01.2022 Feel like something different in a holiday??

14.01.2022 Action Adventure Holidays are back bigger and better than ever with their trip to THAILAND!! We are giving plenty of time for you all to save the dates and get ready to come train hard, enjoy some sun and see some amazing places please spread the word and lets all make this the best one yet. https://m.facebook.com/actionadventureholiday/posts/837919183059344?notif_id=1515053341745146¬if_t=scheduled_post_published&ref=notif

13.01.2022 Looking to take your game to the next level? Contact me today to find out how i can help!!

13.01.2022 Gotta start somewhere

13.01.2022 I am looking for expressions of interest in Geelong for a running group? Will be PM and once a week?

12.01.2022 Its time to make a change!! I am excited to announce that i am taking on new clients If you are keen to:... Tone Up Gain Muscle Lean Down Build On Fitness Now is the time to bite the bullet and join my team!! Contact me today as i have limited spots available

12.01.2022 Runners of Geelong Running group is on Tuesday night at 6:30pm meeting at the Carosel at the Waterfront. Weather depending Anyone welcome

11.01.2022 Can everyone please have a share of this post to spread the love. If you are in need of a holiday why not sign up today!!

11.01.2022 Today i put the running shoes back on and completed my 3rd Half Marathon. I loved every minute of it!! Now to prepare for Tough Mudder next weekend

09.01.2022 Are you training and not achieving any results?? I am looking to take on 5 new clients that want results. Marnie has been training with me for over 6 months now. We are both super happy with the gains and looking to take our training to the next level. Here is what she had to say. I started training with Brad February, and at first Im not going to lie was HARD! He was persistent to see results when I felt like it was near impossible! I have been going to the gym for over a y...ear to try gain size and nothing was working, so I thought Id give Brad a shot. Last year in netball I tore both my achillies, so I wasnt able to train legs at 100%, so Brad incorporated a program to gain some strength back into my achillies and my knees and got me confident in using weights on legs again! After just 5 months, Im back training with absolutely no pain in both the gym and netball, just with persistence, trust and slowly strengthening them. Within the first month I started noticing some muscle gain but more importantly, I felt good! I had someone on my back pushing me and thats exactly what I needed! I live in Colac, so I travel down to Grovedale once a month for weigh -ins, measurements and photos and my god its worth it! Brad definitely knows what he is talking about and really pushes me to lift my game and lift more! Anyone wanting to see some results, I would well and truely recommend!! See more

09.01.2022 Wanting to make a start to your fitness journey? Why not learn from someone passionate about results. Right now i have an opening for 2 new clients. If you think you are ready to commit i am ready to help you gain the knowledge and results you are setting out to achieve. Contact me today!!

09.01.2022 Want to come to Thailand and win $600 Worth of PT?? Please share and tag https://m.facebook.com/story.php?story_fbid=866081236909805&id=493607090823890

08.01.2022 Fancy a holiday??

07.01.2022 I have had an amazing start to the new year with my business and i am looking to take on only 2 more clients to join my team. If you are keen to get started with your fitness journey or help take the next step with your training now is the time to contact me!! Its never to late to start

07.01.2022 Free Running Group is on tonight at 6:15pm meeting at the Carousel at the Waterfront

07.01.2022 It's time to make a change!! I am excited to announce that i am taking on new clients If you are keen to:... Tone Up Gain Muscle Lean Down Build On Fitness Now is the time to bite the bullet and join my team!! Contact me today as i have limited spots available

06.01.2022 I am looking for expressions of interest for people who would be interested in doing Tough Mudder in October?? I am going to put in a team. Will be the 16km course

06.01.2022 ITS BACK!! Please share and tag. https://m.facebook.com/actionadventureholiday/posts/854852598032669?notif_id=1518078709543646¬if_t=scheduled_post_published&ref=notif

06.01.2022 Want to get a head start on Pre-Season training? Want to be ahead of the pack? I am currently taking on 5 new clients looking to improve within their desired sport. If you are wanting to know more contact me today!!

06.01.2022 Are you lacking motivation?? Needing some help getting started?? I am currently looking to take on new clients to join my team and that person could be you!! If you are looking to Tone Up... Lose Weight General Fitness Sport Specific Training Just to make a start on your journey, now is the time... Contact me today as spots are limited

05.01.2022 Proud Coach here!! Senni and I have been training for 6 months now. Her strength is increasing in every session. Tonight she had two sets of PBs!! Deadlifs-3sets of 12reps @ 85kgs Leg press-2 sets 12x reps 300kgs 1 set 18x reps 320kgs Cant wait to see her results as we move forward with our training

04.01.2022 Free Running Group tonight has been canceled due to bad weather

02.01.2022 Running Group Tuesday at 6:15pm meeting at the Carosel at the Waterfront

02.01.2022 6 WEEK S&C TRAINING SESSIONS I am a qualified level 1 S&C Coach (studying Level 2) introducing a 6 week small group Strength and Conditioning training sessions. Starting Monday the 12th of March. The groups will be 4 people or less. ... 2 sessions a week run at various places. I am looking for people who are keen to give their all and reap the benefits various types of training. Cost is $249 for 2 sessions a week for 6 weeks. Times will be decided to suit the groups. This will include: An individualised program to be done in your own time Goal setting Photos and measurements Accountability!! If this interests you contact me today!! **Limited places available**

01.01.2022 Thailand is all systems go!! We are now taking deposits for the trip. If yourself or someone you may know are keen now is the time to commit to an amazing holiday full of fun, training, day tips and amazing people. Contact us today to book your spot. Limited places available