Brad Jelly PT | Sport & fitness instruction

Brad Jelly PT

Phone: +61 449 553 578

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• Sport & fitness instruction

25.01.2022 A little core work to finish of Sunday before a big week coming of smashing them bricks in

24.01.2022 Last round of my conditioning today ! My back has been Fu**ed lately !! So light weights is what I’m after

22.01.2022 Man this ride was hard

22.01.2022 Also some hill climbs 10 sets

19.01.2022 Metcon workout today 30 Push press 15 Burpees 30 Front Squats 15 Burpees 30 Thrusters 15 Burpees Give this one a go hard quick workout to get the blood pumping ! #crossfit #metcon #mymeditation #feelinggood #cardib

16.01.2022 Bit of a bar complex to finish off tonight because why not , when your feeling good send it !

15.01.2022 Alli just coming in the shed hitting a pb deadlift !! Just a 65kg deady in a hoodie and socks pffft just another day @allireid91

14.01.2022 Risk it for the biscuit

12.01.2022 @allireid91 and I finishing off our partner workout today with 20 burpees together 1000 battle ropes 400 cal bike 300 skips 100 squats... 80 plate thrusters 60 dips 40 pull-ups 20 burpees together Time of 53.34 See more

11.01.2022 One of my favourite people to follow to keep me motivated disciplined and patient @cameronrhanes

11.01.2022 Trying this week to add some kicks into my game , iv always been very Heavy on the front foot and I have a hard time checking kicks and throwing them because of that !

09.01.2022 Sometimes honey gets teased about the food she has for lunch friends saying I hate spinach or yuk what’s that it’s green still she doesn’t let it bother her to much this is just how we eat it’s funny how people can’t accept stuff that is different to the way they live there life

08.01.2022 Looks like it makes your hair grow to

05.01.2022 Getting some wall balls done in today’s workout , only 300 to go

02.01.2022 Alli and I just finished our arvo workout and Kobe and Drake had to come make sure I was alright

02.01.2022 Picked this up the other week from ALDI ! Of all places $60 bucks it’s heaps fun and it’s hard work !!

02.01.2022 Im also victim to this ! Bulk stuff I never use or need smh

02.01.2022 Today WOD Bit of a back and arms today FOR TIME... Overhead shovel throws 70sets 40reps Scaling options are Shut up and go faster And go home your to slow

01.01.2022 Sometimes discipline is hard !! Yesterday I worked all day got home about 4.45 went to the gym at 5. Get in there the workout is two 20 minute AMRAPS ! With Thrusters , snatch’s , overhead squats burpees and running ! Wake up this morning still feeling that workout ! Tired sore no energy kinda feeling like a nap , still gotta drag my butt down to the gym and get after it again , before I went I really didn’t wanna go even when I was there doing the workout I was like yuk why ...am I doing sprints on the air bike but now it’s done I feel so much better ! I done what I needed to do and I can go to bed tonight feeling good about my decision to go ! Everyone I’m sure has these moments and it’s easy to say no and just stay at home in the AC watching Netflix but at the end of the day do you feel like you gave it your all ? Anything is better than nothing walk the dog , some body weight exercises at home , run around with the kids something so at the end of the day you feel good about how you went and your not laying there thinking I probably should have gone for a walk with my friend or walked the kids to the park or whatever your into , just saying it happens to everyone and the ones who separate are the ones who push past it and don’t put it in the basket all the time . See more