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Brad Parnis | Musician



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Brad Parnis

Phone: +61 420 758 886



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23.01.2022 Not really mate , how bout i shoot you , then eat you for your delicious lean protein ...



21.01.2022 Check out my Instagram @ bradparnisfitness , I promise to post lots of inappropriate things

21.01.2022 No carbs in nearly 2 weeks , angry as f@ck but getting leaner :)

20.01.2022 Hey fuckers , 1st day of Spring is tomorrow and so is everyone's ( time to get shredded for summer ) fad. If you live in inner Sydney I have a few early morning spots available and the fad can be come a reality . Message me or contact me on 0420758886



20.01.2022 Be yourself , just stronger :)

19.01.2022 Pull ups , a humans best friend ...

18.01.2022 Dinner tonight , Slow cooked pork , cabbage , chilli and rosemary omelette #fuckcarbs :(



16.01.2022 Happy 1st day of summer , I'm now taking clients for the start of 2015 , message me for more info :)

16.01.2022 Hanging knee raises , one of my all time favourite ab exercises #abs #fitness #spring #gym #gymlife #shredded #ripped #sun #Sydney #fit #beastmode #mosmann #training #outdoors #lifting #crazyytattoos #inked #tatts #sleeve #eadc

15.01.2022 Hey Guys , This is my first ever youtube video ‘Til Death Do Us Part’ an original song by me. Huge thanks Braden Evans Music for the awesome film clip Check it out below here and subscribe/share if you dig it. https://youtu.be/hkrHGRef9xQ Would really appreciate all your help

15.01.2022 Probably my favourite chest exercise , burns like a mother fucker :)

15.01.2022 Follow me on Instagram @bradparnisfitness , Facebook is screwing me over :(



15.01.2022 Olympic bar bicep curls , great for getting wide arms .

15.01.2022 Had a big night out on the weekend and lost 2 kilos . Fun times = loss of gains But it was worth it . #smallandthirsty

14.01.2022 Hey , been a while !! Taking early morning bookings in Sydney's inner west area , summer is coming ( well kinda ) . Inbox me if interested ..

11.01.2022 This is what an extra 5 kilos looks like , time to drop a couple and get back to this condition with a little more size and colour and more ink :)

11.01.2022 What are you having for breakfast ???

11.01.2022 Check out my instagram @bradparnisfitness for weird stuff

11.01.2022 Frogs are pretty high in protein and low in fat , just saying

11.01.2022 Mmmmm , fuck yes this is my post workout meal !!

11.01.2022 Looking at taking your training to the next level ?? I still have some early morning time slots available located in Sydney's inner west , call me on 0420758886 or email [email protected] Happy lifting Brad

10.01.2022 Saturday night abs , gotta love good lighting :) Have a great weekend everyone ..

10.01.2022 This is too true , did this about an hour ago haha

09.01.2022 Amidst the pending fear of total human eradication from Ebola , I'm really struggling to choose a singlet to wear to the gym tonight :(

06.01.2022 Outdoor chest pump ...

04.01.2022 Love my city , love my country

04.01.2022 Been a while , I'm officially the laziest FB personal trainer on the planet :(

04.01.2022 Skin Cells in trauma .. Remember to slip slop slap this Spring , its going to be a hot one ....

03.01.2022 Old pic , looks like I have no arms haha. Pec dec is my least favourite chest exercise also

02.01.2022 Getting back to basics ..

02.01.2022 Nothing like a bout of food poisoning and 4 days off training to lean up haha

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