Braidwood Holistic Therapies | Businesses

Braidwood Holistic Therapies

Phone: +61 482 955 340

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25.01.2022 BHT is moving out of Wallace St into a hybrid practice of rented rooms, walk-and-talk therapy and online services. . Face to face sessions are available Wednesday and Friday in Braidwood at a location provided on booking. ... . Online and phone sessions are available throughout the week. . All movement classes continue in outdoor locations. Monday and Friday 9:30am for adults. Monday from 3:30 for kids, and an additional online class on Thursdays. . All groups are on pause for winter. . You can still book a session directly from the BHT website. Or call the new practice number : 0482955340 . Please see the website for changes to pricing for children’s appointments. . #braidwoodholistic #thinkwellmovewelleatwelldowelllivewell #mitochondriac #wellness #holisticpractitioner #getwellnow #braidwood #southcoast #counselling #traumainformed #nswcounsellor #lightismedicine #somatictherapy #reversedisease #lifecoaching #wholebodyapproach #transpersonal #selfcraftedwellness #polyvagaltheory

23.01.2022 Counsellor and Coach, Hollie Bakerboljkovac, presents a workshop for teenagers faced with worry and stress. . * Learn how to manage stress, worry and fears ... * Get tools for balancing stress hormones * Discover the hidden secrets of your nervous system * Come home with strategies you can use right away to turn anxiety into awsome-ness. . Thursday 16th July 12noon - 3pm held at the Braidwood Scout Hall . Cost : $20 For teens age 13+ discounts for families sending more than one teen . Bring a drink bottle, snacks and something for taking notes. . RSVP to Hollie : 0482 955 340 . #braidwoodholistic #thinkwellmovewelleatwelldowelllivewell #wellness #holisticpractitioner #getwellnow #braidwood #southcoast #counselling #traumainformed #nswcounsellor #wholebodyapproach #polyvagaltheory

20.01.2022 BHT News - https://mailchi.mp/d2c4dd207712/pwc0xdxxxf

18.01.2022 At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment. In this article, you’ll find a bunch of tips you can use to nourish your brain. This information is given out to all BHT iLs Program clients, and is just as useful for anyone who’s not using the iLs. Try adding one thing from this list, and maintain the habit for 1 week before you add another new thing. What would it be like to ...add all of these useful brain nourishment practices into your daily routine over the next 10 weeks? https://braidwoodholistic.com.au/brainnourishment/

18.01.2022 New article published with therapeutic tools for dealing with anxiety. In trying times, the What if? potential can be overwhelming. We don’t always know how things will end up, and the worry of having a loss of control can cause sleepless nights, relationship strain and ill health. Read more at braidwoodholistic.com.au/anxiety

17.01.2022 Strategies for Worry in trying times - https://mailchi.mp/c5c/strategies-for-worry-in-trying-times

17.01.2022 BHT News - https://mailchi.mp/38d73bd9dcd7/lmfud0qggw

15.01.2022 Here's a throwback to the Radio Show we did about Immune Systems. It may be of some use with everything going on right now...

13.01.2022 Great tools for supporting children at this time https://emergingminds.com.au//supporting-children-during-/

11.01.2022 Reduce anxiety and enhance resiliency with the Safe and Sound Protocol (SSP) a polyvagal-informed listening intervention The newest intervention added to the Braidwood Holistic Therapies repertoire is a program developed by Dr. Stephen Porges, the scientist behind the polyvagal theory.... The Safe and Sound Protocol (SSP) is a five-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. By calming the physiological and emotional state, the door is opened for improved communication and more successful therapy. The SSP is a research-based therapy showing significant results in just five days in the following areas: Social and emotional difficulties Auditory sensitivities Anxiety and trauma related challenges Inattention Stressors that impact social engagement (relationship) This non-invasive intervention involves listening to music that has been processed specifically to retune the nervous system (regulating state) to introduce a sense of safety and the ability to socially engage. https://braidwoodholistic.com.au/ssp/

04.01.2022 Have you heard the news? - https://mailchi.mp/29f426ed8fd7/have-you-heard-the-news