Braidwood Yoga Studio in Braidwood, New South Wales | Sport & recreation

Braidwood Yoga Studio

Locality: Braidwood, New South Wales

Phone: +61 403 289 950

Address: 183 Wallace Street 2622 Braidwood, NSW, Australia

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• Yoga studio

20.01.2022 The opening sequence of my practice. Spinal energy. Allowing my core to move and breathe me. Calming the nervous system. I actively move increasing circulation, relaxation, strength and flexibility as I gather energy from the universe.

14.01.2022 Namaste. The new 9 week Ether sequence starts next week from Tuesday 13th October. It’s a great time to start a yoga practice. In The first week we take it back to basics learning the bandhas to apply to the asanas in their simplest forms. Slowly as our practice progresses and we gain flexibility and strength, the instructions drop off till, in the last week we flow to music. I look forward to seeing you on the mat.

13.01.2022 Happy to see you in Warri with all precautions for Covid-19, If you are looking for help with health matters, I am a degree qualified naturopath, advanced BodyT...alker, hold a diploma in remedial massage and reflexology is a special interest area for me. I have been actively working with Telehealth consultations for naturopathy during our lockdown and happy to continue with these if you wish , Thankyou please call or message on 0400404402 for an appointment See more

10.01.2022 Starting my day off with the mudras using spinal movements. Gathering energy at the kunda ( Manipuri chakra) and dispersing it through the body, warming and energising the internal organs before I start a deeper practice.

08.01.2022 Namaste. In Next weeks Tuesday and Thursday yoga therapy classes we will be focusing on the lower back and lower body with more attention on knees and ankles. How to create bandhas (bandage)s) around those particular joint complexes is to keep them stable when we move. Please book in as there is a limit if 4 to a class.

07.01.2022 Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become charac...ter. Watch your character; for it becomes your destiny. - Upanishads See more

07.01.2022 Message from White Eagle, Hopi indigenous on 03/16/2020: This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall... into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still haven't stopped singing, dancing, lighting a fire and having fun. Don't feel guilty about being happy during this difficult time. You don't help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties ... This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love". #CoronaVirus #HealTheEarth #ANewWorld

04.01.2022 Letting Go. 3.5 hour retreat.

04.01.2022 Namaste. Letting Go retreat. Saturday 24/10/20. 3pm to 6.30pm. 3 hours of restorative to get into supported asanas where we use the 2 wings of mindfulness. Awareness ( embodied presence) and open hearted kind compassion to totally release tensions held in the body. We tune in to our individual patterns of holding and in a deeply relaxed spacious attitude of kindness we let go. The practice is complete after a half hour healing meditation at the end. Followed by dinner downstairs with partners welcome to join us. Maximum of 4. Next one will be on 07/11/20.

02.01.2022 The moment a person chooses to move( unblock) their own energy, they awaken the healer within. Master Chunyi Lin.