Brain X Body Fitness Studio in Unley, South Australia | Sport & recreation

Brain X Body Fitness Studio

Locality: Unley, South Australia

Phone: +61 499 088 725

Address: 25 King William Road 5061 Unley, SA, Australia

Website: http://www.bbfs.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Did you know guided meditation is available from your smart phone? Meditation and mindfulness exercises have been shown to have a positive impact on our mental health and the good news is we can do this at home! Thanks to technology, there are a wide range of different platforms we can use to practice mindfulness and meditation. A study by Flett et al. (2018) in University students aged 18-49 compared the impact of two mobile meditation apps (smiling mind & Headspace) in co...mparison to a placebo. Results found that mobile mindfulness meditation practice can improve positive mental health when used regularly. If guided meditation is something you would like to try during isolation follow the links below. Headspace - https://www.headspace.com/headspace-meditation-app Smiling Mind - https://www.smilingmind.com.au/smiling-mind-app

25.01.2022 It is more important than ever to use exercise as a tool to maintain your mental health. This article shows the physiological processes that happen in the body during & following exercise to help improve your mood. Remember, something is ALWAYS better than nothing! How are you exercising at home today?

24.01.2022 Heres a peek at what we get up to in the studio! If your interested in joining us, give Tayla a call on 0499088725!

23.01.2022 Another busy week in the Brain x Body Fitness Studio! The studio isnt just about walking on a treadmill and lifting heavy weights! Yes, we do that but we also challenge your brain, coordination, balance, power, reaction time, hand dexterity and the list goes on! And we do all of this while having a laugh and socialising with a great group of people!

22.01.2022 The study found that people given help experienced a significantly lower risk of Alzheimer's disease and improvement in cognitive abilities, compared with those who were not given the extra support. If you need a little support to get an exercise routine started, come in and visit the studio!

22.01.2022 Robert Newton (WAs Scientist of the year) shares his research on exercise as a form of medicine, specifically in cancer treatment. Three take home messages: 1. We need greater understanding amongst the medical profession about benefits of exercise, about how it can be tailored specifically to have much greater effect... 2. Where research is moving now is applying exercise medicine to people who are really unwell. In the past there has been hesitancy. These people have advances cancer or overwhelming fatigue, its too risky. The evidence is that it is not risky if it is supervised correctly (Exercise Physiologists or Physiotherapists) and in the right environment 3. The key message is, some is better than none! So even if you are feeling really rotten, try to get off the couch or get out of bed and even if its just 5 or 10 minutes and build on that. Certainly more is better than a little Research is changing, weve moved beyond whether exercise improves quality of life or strength, we already know this! It is starting to look at the mechanisms by which exercise can supress cancer development. For example: How does cancer facilitate radiation therapies? how does it make chemotherapy more effective? Studies are now looking at a molecular and genetic level how certain types of exercise can change the environment of the body. Exciting times for exercise research in Australia and around the world!

21.01.2022 I am very proud of you guys! You did very well today! The best gift for a teacher is the happiness and satisfaction of your students after class! Seated Dance C...lass 1pm Yoga Class 2pm Thanks for today! See more

20.01.2022 YOGA WITH ANDRIZA IS BACK!! Wednesdays at 2pm For more information contact BBFS on 0499088725

20.01.2022 How have you been stimulating your brain lately? Why dont you try learning a new skill like boxing? Or test your coordination with a dance class? Or meet and interact with new, like minded people? All of these tasks can help to stimulate and improve your brain health ... The good news, BBFS offers all of these things! Give the studio a call on 0499088725 to find out how you can start to challenge your brain & body today!

20.01.2022 Dont forget, the studio will be closed Monday due to the Adelaide Cup public holiday!

19.01.2022 Some helpful tips if you plan on attending the studio or any other gym facilities over the coming weeks: - Keep your hands clean - Use a towel - Bring your own water bottle ... - Make the most of quiet times - Stay away when you need to See more

19.01.2022 In case you missed the project tonight!

19.01.2022 Covid-19 update The studio will be closed for the next 6 days! All members will be updated regularly via email and have already been sent a range of resources to help keep them active over this time. You can visit www.sahealth.gov.au and www.covid-19.sa.gov.au for more information on the latest updates, restrictions, clinics, testing centres and mental health support.

19.01.2022 COVID-19 The Brain x Body Fitness Studio continues to maintain the best possible hygiene and sanitation requirements in line with guidelines within WH&S policies, including hazard identification and adequate control measures to maximise client safety. We ask that all BBFS members help with the following measures to minimise spread:... - Wash hands with soap before and after your exercise program - Use the anti-bacterial wipes provided to wipe down all equipment after use - Avoid touching your face while in the studio (bring a towel to your session to wipe your face) - If you are feeling unwell or experiencing a fever, cough or difficulty breathing please stay home and rest - If you have recently returned from overseas please self isolate for 14 days - Avoid body contact in the studio such as shaking hands, hugging or hi-5s - Use your elbow or tissues to cover your cough/sneezes - Maintain social distancing where possible We will continue with operations as normal until advised otherwise by Federal Government. If you have any questions or concerns please feel free to call the studio on 0499088725.

19.01.2022 Exercise Right week starts today with the theme MOVEMENT IS MEDICINE Exercise Right week aims to highlight the importance of regular exercise and physical activity for Australians physical & mental health! It also emphasises the importance of seeing an exercise professional to develop a tailored exercise regime for your individual needs. All members of the BBFS studio are assessed by an Exercise Physiologist and prescribed a suitable, safe and effective program to help the...m reach their goals. For more information visit www.exerciseright.com.au

18.01.2022 This week is mens health week - visit www.menshealthweek.org.au for more resources!

18.01.2022 Join our wonderful team at Parkinson’s SA&NT. We are looking for a Clinical Nurse Consultant to help make a difference in the lives of people with Parkinson’s and other Neuro/movement conditions. An opportunity for a well-remunerated nursing position that is Monday to Friday 9-5 with no night or weekend shifts. Don’t worry if you have no specific Parkinson’s training we will educate the right candidate for the role.

17.01.2022 Have you been diagnosed with an inflammatory condition such as Rheumatoid Arthritis, Psoriatic Arthritis or Ankylosing Spondylitis? Regular strength training can: - Improve your anti-inflammatory profiles - Reduce nasty side effects of anti-inflammatory... medications - Maintains bone density & muscle mass - Counteract symptoms of fatigue - Help to maintain positive mental health (self efficacy, socialisation, autonomy etc) If you want the right advice when it comes to safe strength training with an inflammatory condition, give me a call on 0499088725 to discuss whats available at BBFS. - Tayla (BBFS manager)

17.01.2022 All BBFS members have access to use the isodynamic reviver! If you’re interested in giving this a go, give the studio a call on 0499088725!

17.01.2022 Results from a study conducted in Sweden on 500 adults suffering Osteoarthritis found that daily exercise (5-10 minutes) paired with daily education reduced pain levels and improved physical mobility within 6 months. As an Exercise Physiologist I see first-hand how regular strength training can improve function and reduce pain in adults with Osteoarthritis. It is great to see research showing these benefits too! If you suffer from OA, for example in your knees - try to get ...moving today with some gentle exercises to strengthen the muscles supporting your knees. This might include walking, sit to stands, calf raises, glute bridges, step ups etc. It is important to slowly ease into exercise if you have Osteoarthritis as it is easy to overdo it and then suffer the next day. This certainly wont help your motivation. Start with 10 repetitions of 5 lower body exercises and slowly increase this each week. If your OA Is severe then it may be worth considering hydrotherapy as a form of exercise. The best type of exercise is the one you will do regularly!

16.01.2022 Right now many people are self-isolating due to COVID-19. At times self-isolation can take a toll on our mental wellbeing which Im sure some of you may already be experiencing. A study conducted by Abeln et al. (2015) looked at eight male volunteers who were isolated for 8 months during winter at the Antarctica Concordia Station. They were separated into two groups, active and inactive. It can be very lonely down in Antarctica. Every six weeks they were given mood questionn...aires, cognitive tests among other measures to monitor brain activity. Researchers observed that those who voluntarily participated in exercise showed a more steady mood and better mental well-being in comparison to those who were inactive. The take home message? Make sure you prioritise exercise in your daily routine while in isolation! It will not only help you maintain your physical health but your mental wellbeing during these unfamiliar times. The good news is that weve now got plenty of spare time in our days to allocate to exercise - no excuses!

16.01.2022 BBFS IS BACK Its been great to see all of our members getting back into their regular exercise routine! Earlier this month we returned to our small group classes including dance, yoga, stretching and seated movement! Great work everyone!

15.01.2022 Living inside every person are trillions of bacteria, viruses, fungi and other microorganisms, collectively known as the gut microbiome. It p...lays a significant role in digestion, metabolism, immune function, brain health and mood. A disrupted balance of bacteria contributes to a range of disorders and diseases, such as obesity, inflammatory bowel disease and mental health conditions. There are many factors that influence the bacteria in your gut, most commonly diet and how frequently you take antibiotics. Mounting evidence suggests exercise can also modify the types of bacteria that reside in your gut. Studies have shown even modest amounts of exercise can cause changes, and that different types of exercise have different effects. Specifically, exercise may help the good bacteria called A. muciniphila stick to the stomach lining which helps to protect the bacteria from being carried out of the intestine with digested food. Its a complex topic thats continually evolving. Our key takeaway: EXERCISE can contribute to a healthy, balanced gut microbiome! #ExerciseRight See more

13.01.2022 Have your joints started to become a little more painful with this cold weather? Its something I always hear around this time each year my pain is worse in winter or I can feel the cold change coming Now just because we dont know the exact cause doesnt mean youre wrong. The best thing you can do when you have an increase in joint pain due to the cold is to continue moving!! Try to get outside where possible to go for a slow walk and try using heat (heat packs or warm baths) to help ease the winter joint pain.

13.01.2022 In simple terms, excessive amounts of anxiety and worry about COVID-19 can trigger an immune response that increases inflammation and essentially over prepares the body for an attack. The Amygdala is the area in the brain that triggers this stress response, as even the thought of danger can cause the Amygdala to become hyperactive. Unfortunately, too much inflammation actually causes harm to our bodies and can deregulate our immune function, increasing our risk of a viral ...infection. DONT PANIC! There is a simple solution to reduce this unwanted stress response. Studies have found that moderate exercise (walking, jogging, cycling) for 30 minutes, 3 times per week in chronically stressed subject resulted in reduced inflammation and improved mood compared to a control group. Now is the time to start that regular exercise routine you have never had the time to do. Thankfully, we now have more time on our hands than ever to devote entirely to exercise. So go for a walk (socially distancing of course), ride your stationary bike at home or even turn on some music in the lounge room and have a dance. It doesnt matter how you exercise, as long as it lasts 30 minutes and you become slightly short of breath it is beneficial.

12.01.2022 Let me introduce a new term to you Endocannabinoids! It is thought that these are the chemicals in the body that are responsible for the runners high or the euphoric feelings you get following sustained exercise. These endocannabinoids are actually chemicals that are mimicked by cannabis or marijuana. They work to alleviate pain, boost mood, reduce stress and lower our heightened senses. Endocannabinoids also increase dopamine in our brains reward centre and this trigg...ers feelings of optimism. Following studies, researchers have found that endocannabinoid levels tripled in the blood following 30 minutes of moderate intensity jogging. Strangely they were not found after 30 minutes of walking or high intensity efforts. So to get this natural high you need to do moderate intensity exercise for at least 20 minutes. This could include stationary cycling, hiking, incline treadmill walking and you need to make sure your breathing rate increases for the length of the session. Another interesting finding in this article is that these endocannabinoids are also responsible for helping us feel close to others. Studies have found that on days where people exercised, they also had more positive interactions with their friends and family.

11.01.2022 Fantastic to have the Health Minister Stephen Wade MLC visit the studio this morning. Contact us to try the Isodynamic Reviver.

11.01.2022 Youve probably all heard the term exercise boosts your immune system... but how exactly does it do this? Its true, people with higher cardiorespiratory fitness have been shown to have an improved immune response to vaccinations, low-grade inflammation and better immune markers (ability to resist harmful agents). Read the article below from the American College of Sports Medicine to learn about the physiological processes involved with exercise and the positive effect this can have on our immune system.

11.01.2022 The Isodynamic Reviver is a new Australian invention providing a unique and effortless way for people across a range of neuromuscular conditions to strengthen and tone without impact or traditional stressors of exercise. This device activates many muscles across the body, firing automatic signals to the brain which many not have been activated for some time due to age, damage or disability. This is the process that stimulates neuroplasticity. The anecdotal evidence from the p...ilot clinic in Sydney Australia has shown measurable benefits to conditions such as Parkinsons, Dementia, Rheumatoid Arthritis, Stoke, MS and balance impairments. The Brain x Body Fitness Studio hopes to raise enough funds to purchase this device so it can be made accessible to all members. If you would like to support this please follow the link. If you have any questions please call the studio on 0499088725. https://www.givenow.com.au//fundsneededforspecialisedneuro

10.01.2022 Have you ever wondered why you get shorter as you age? This article explains the changes to your bones, muscle and other tissue as you age that can cause a reduction in height. Most importantly, as we reach the ages of 35-40 we begin to lose more bone mass than we generate - this can cause your bones to become weak and put you at a higher risk of a fracture. Regular, weight-bearing exercise is recommended as it helps to generate bones and build muscle mass (which also reduces as we age, commonly known as sarcopenia).

09.01.2022 Who saw page 9 of the Advertiser today??

09.01.2022 BBFS has had to make some changes in line with the new SA Health directive. As of Tuesday December 1st - 1. Surgical face masks will be mandatory for all those attending BBFS. Unfortunately fabric masks do not meet the criteria. We will do our best to have masks available in the studio however we please ask that you bring your own if possible. ... 2. You must check in using the QR code provided, so please bring along your phone. I will be able to help with this process. 3. As always, visitors/carers/family members entering without an appointment will be asked to provide their details We thank all members for their cooperation. - Tayla (BBFS manager)

09.01.2022 Benefits of exercise on brain health: - Neuroprotection against diseases like dementia & alzheimers - Improvements in memory - Improvements in cognitive function (learning, reasoning, problem solving, decision making) - Improved sleep quality ... - Reduced stress - Improvements in mental health (endorphins released when we exercise) Try to squeeze in some time to exercise today!

08.01.2022 In addition to having your own personalised exercise program at BBFS, we also offer a range of group classes. The classes we offer include: * Yoga * Stretch & Move * Dance (seated or standing) ... * Boxing * Chair based brain & body exercise If classes are something you might be interested in contact BBFS on 0499088725 to find out more. See more

07.01.2022 The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression while also showing similar effects on the brain to aerobic exercise. Following yoga researchers have found an increased size of many areas in the brain including the hippocampus, amygdala & the prefrontal cortex. More research is needed to understand the exact mechanisms behind this. At BBFS we run Hatha yoga each week, taught by our wonderful instructor Andriza. Hatha yoga is a combination of breathing techniques, poses and meditation all designed to align and calm your body, mind and spirit. Call the studio on 0499088725 to find out more.

06.01.2022 We were spoiled in the studio this morning with some live entertainment from our volunteer Douglas and BBFS member, Mij!

05.01.2022 Walking is the most popular form of exercise - its free, can be done at your own pace and can be done almost anywhere. So, what are the benefits of regular walking? - Walking improves your aerobic fitness. This is your bodys effectiveness to provide oxygen to the working muscles. - Walking improves your aerobic endurance - this endurance means you can do activities for longer with less fatigue. ... - Walking can help to reduce weight gain. We know excess weight can put you at risk of cardiovascular, metabolic, joint and respiratory problems. Now to get these benefits you do need to be walking at a reasonably fast pace. To make it simple, we need you to get your heart rate up and increase your breathing. So if its safe to do so, try walking a bit faster on your next walk and try to get yourself a little short of breathe. The overall aim is to reach and maintain 30 minutes on 5 days of the week. Your heart will thank you for it!

05.01.2022 Yesterday the Federal Government strongly advised all adults over the age of 70 and those over the age of 60 with chronic health conditions to practice self-isolation and to restrict social gatherings to 2 people. With these recommendations in mind we have decided to close the face to face component of the Brain x Body Fitness Studio until further notice. BBFS members will now receive extensive online support to continue with home based, individualised exercise programs designed to incorporate equipment available at home. https://www.health.gov.au

05.01.2022 Are you sitting at home wondering how to pass the time? Have a look at this brilliant article by Seniorlink - they have found 51 of the best brain games for seniors to keep your brain healthy and sharp. They have included a range of platforms including free websites, free & paid applications, paid puzzle books and board/card games. To maximise our brain function we need to give our brain as many new experiences and challenges as possible each day. Give these a try today :)... https://www.seniorlink.com//the-best-brain-games-for-senio

04.01.2022 Its currently national diabetes week! If you have Type 1 or Type 2 Diabetes and are looking for some guidance on how to start a regular exercise routine, call the studio on 0499088725. Our Exercise Physiologist can give you the motivation and education to exercise safely with Diabetes.

03.01.2022 This fantastic article from Exercise Right outlines all of the areas we target in those with Parkinsons disease here at the Brain x Body Fitness Studio. The Brain x Body Fitness Studio uses a research based and individualised approach to exercise prescription while also offering classes such as boxing, dance, yoga and seated movement - all recommended for Parkinsons management.

03.01.2022 BBFS has made a strong partnership with the Flinders University Exercise Physiology cohort this past year! The fourth year students had a great time in the studio working with a range of BBFS members over the past few weeks! The aim of these interactive sessions are to educate the students on the importance of exercise prescription in the management of Parkinson’s Disease!

03.01.2022 This is a simple article about the importance of maintaining your cardiorespiratory fitness while in isolation. What I like most is that it includes some practical exercise tips on how to do this. All of the basic exercises within this article are exercises I give many of my older clients on a regular basis. Helpful tips to maintain your exercise routine: 1. Set a time each day to do your exercise. You might always walk before breakfast or set an alarm in your phone. Make th...is routine a regular habit. 2. Aim to reach 30 minutes of exercise each day (2 bouts of 15 minutes is just as good) 3. Use your phone or smart watch to track your daily movement, this can help keep you motivated and keep you on track. Set a daily step goal and increase this slowly each week. 4. Try to maximise incidental activity such as taking the stairs, gardening, housework, cleaning etc. The good news is we now have a bit more time to devote to regular exercise! Dont forget, you will always feel better after exercise - mentally and physically!

02.01.2022 How are you getting your body moving today? This is a standard Tuesday morning in the BBFS studio Come in and visit the studio today between 2-3pm! I will be available to have a chat and show you around. No bookings needed. - Tayla

01.01.2022 Exercise should be discussed/prescribed for every patient with or at risk of Type 2 Diabetes If you have been diagnosed with Type 2 Diabetes then hopefully your GP has given you the resources and education on the benefits of incorporate exercise in your management plan! Education is fundamental to helping people with Diabetes begin and maintain a regular exercise routine so today Im going to give you a basic understanding of Type 2 Diabetes and exercise. Type 2 Diabetes ...occurs when the bodys cells dont respond to insulin. Insulin helps to take the sugar we eat from our blood and turn it into energy. If insulin isnt able to take the sugar out of the blood it leaves high amounts of blood sugar which we call Hyperglycemia. Now normally medications are effective at helping to lower this blood sugar but obviously these comes with side effects. Fortunately, the worst side effect youll get from exercise is some muscle soreness the next day. Exercise (often in combination with medication) can help to manage these high sugar levels by making our cells more responsive to insulin. This means that after a single bout of exercise our sugar levels will reduce and can remain for many hours after exercise. This is the reason why we encourage individuals with diabetes to exercise at least every second day to optimise these benefits. It is recommended to undertake 150 minutes of moderate/vigorous aerobic exercise and at least 2 strength sessions per week. Now this may sound overwhelming so it is best to speak to an Exercise Physiologist on how you can slowly introduce exercise into your week and how to do it safety as medications and other potential complications of your Diabetes needs to be considered.

01.01.2022 Great news - BBFS will re-open on Monday the 23rd! We will be re-introducing a capacity limit and we will continue to uphold our strict hygiene standards. If you have any questions call Tayla on 0499088725.