Brainfit Exercise Physiology in Huskisson, New South Wales | Gym/Physical fitness centre

Brainfit Exercise Physiology

Locality: Huskisson, New South Wales

Phone: +61 406 677 144

Address: Nowra Allied Health Center 2541 Huskisson, NSW, Australia

Website: http://www.brainfitexercise.com.au

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25.01.2022 One of our neurological clients who has been focussing on improving his metabolic health as a platform for managing his neurological symptoms. He has been able to improve his blood pressure and fatigue and now completing high level strength work with our pilates instructor Jess Willard ... an amazing transformation. Metabolic health is a platform for neurological health, and this amazing man is proof

25.01.2022 Do you want to learn more about metabolic health disorders such as Fatty Liver? Take a look at this page below for some great learning and evidence based research in the areas of obesity management, type 2 diabetes and insulin resistance . https://nusi.org/

23.01.2022 Every person i work with at Brainfit inspires me as all my clients are battling daily battles with pain, neurological issues, fatigue, trauma recovery and some face daily cognitive changes. And they still turn up, they still put on their Brainfit uniforms and they get past those hurdles one day at a time. Then there is Stew....who had a stroke 35 years ago and refuses to be placed in a group where he may be able to work easier. Stew did the 6 minute walk test with everyone e...lse in the Friday group. Never heard this guy talk about pain or give up once in the 4 years I have known him. He pumps my heart with " never give up vibes " every day I see him...

21.01.2022 AFTER SCHOOL SPORT OPPORTUNITY! Makai Junior Paddling Beginning Wednesday 356 February 2021 Where: Burrill Lake (via Barker Reserve 1 Lake View Drive)... Learn the technique and skills of paddling a kayak in a fun and safe environment. Suitable ages range from 9 to 18 years with any size or fitness accommodated. We are aiming to produce skilled paddlers that can paddle with the surf club, Paddle Australia races or just have fun recreationally. There are two age groups: 9 -12 years We have 8 places leI, with all equipment provided. Paddle every Wednesday of Term 1 2021. Time: 4 5:00 pm 13 years+ We have some equipment to loan to the first few teenagers registered. Otherwise bring your own gear. Check with us if it is suitable first. If you haven’t got any, we can help you find some affordable second-hand kayaks or skis etc. Paddle every Monday and Wednesday of Term 1 2021. Time: 4 5:00 pm Registration: 1. Email Brendan Cowled or Tony Ireland to secure a place. 2. JoinPaddleAustralia which costs$73. Choose the new or existing club members and Makai Paddlers Society as the club. This will provide insurance cover etc. Please ensure you have completed this prior to a]ending paddling or after the first week, when you have tried it out. Contact for further information: Brendan Cowled - Makai Junior Development Officer 0420851350 or [email protected] Tony Ireland - Makai Junior Development Officer 0411143771 or [email protected] Whatsapp: We will be communicating via WhatsApp from late January. The group will be called Makai Junior. Please provide your mobile number when registering.

20.01.2022 I regard the medical and surgical therapy of obesity as woefully underwhelming and unsuccessful. In this chain of support they should be the last link in the ch...ain unhooked from the vital components which are consumption of a nutrient dense/human specific diet, with adequate exercise and recognition of impulse behaviours. See more

19.01.2022 PK...who had a brain injury 5 years ago, now coaching others with brain injuries through some of the steps of recovery and rehabilitation using outdoor activities and nature. Seriously amazing resilient determined people who will not let life's hurdles buckle them. I watch these guys learning and am in awe of the power of the determined brain. I am so lucky I get to work with these guys and see them redevelop their confidence and skills

19.01.2022 Very excited to learn more about the Society of Metabolic Practitioners and update my education in metabolic health as an Exercise Physiologist. https://www.metabolicpractitioners.org/cmhe-providers/

19.01.2022 Metabolic Health meeting with a group of very talented, passionate health workers from Wollongong, Sydney, Nowra and Batemans Bay. So great to meet Jennifer Elliott who is pioneer in metabolic health in our region. Stay tuned for some professional development events in Metabolic Health for the Shoalhaven Region with some power house speakers and inspiring case studies outlining the connection between Metabolic Health and pain management, diabetes management, anxiety management and neurological health. After 25 years working in health, I have found my tribe and they are making differences in the life outcomes of their patients and clients by looking at physiology, how our bodies are fuelled and real science

17.01.2022 Woodeneye Neurological Paddling squad caters for people training through stroke rehabilitation, exercise for Parkinson's and also exercise for people experiencing PTSD, anxiety and depression. Paddling kayaks/ skis and SUPs enables people to exercise in an environment that gently promotes human connection without having to make conversation with direct eye contact. Making eye contact when you are experiencing anxiety can be very difficult so our members know its ok to chat whilst looking at the water. Paddling in the double ski is a great way to chat without looking at each other.

16.01.2022 Health Professionals Looking After Health Professionals. Health professionals, GP's , nurses, practice nurses and educators (school teachers and childcare) are often so busy looking after others it is difficult to find time to create their own consistent lifestyle routine. Dr Siobhan Kay is a health professional who assists physicians with their own health, including metabolic health and weight management. ... Her podcast below outlines the importance of self care, including nutrition and exercise and recognising emotional eating or stress eating whilst at work or after a long day of work. She outlines the benefits of journalling, meditation and 5 minute mindfulness breaks for health professionals. A great listen for anyone wishing to set up some safe and achievable boundaries for themselves in 2021 To visit podcast go to www.carbmd.com episode 152 https://lowcarbmd.com/episode-152-dr-siobhan-key

14.01.2022 Metabolic health and exercise Introduction session for BrainFit Clients wishing to learn more about Metabolic Health and why its important to understand the links between Metabolic health and chronic disease. How exercise helps and why diet is also important Free Zoom Chat tonight for beginners Monday November 9th... 7pm to 7.30pm Please message Brodie via private message or sms 0406677144 if you would like to attended and you will be sent login codes See more

12.01.2022 NEW ONLINE COACHING PROGRAM RUNS FOR 5 WEEKS, BEGINNING MONDAY 23RD NOVEMBER! I have been inundated with people who have ‘fallen off the wagon’ during the ...challenges of this year. I also get messages almost every day from people who just can’t seem to make the #lchf #keto #carnivore work for them over the longer term. You have all the knowledge.. but you still can’t reach your health goals. If that sounds familiar, then this program is for you. You already understand the science. You’ve read, you’ve listened, you’ve watched. You know why it’s the way to eat for overall optimal health! Yet you still struggle with old habits and the love of certain foods, you emotionally eat or drink when you’re stressed, you struggle to stay motivated. Join me LIVE every Monday night beginning on the 23rd November via Zoom over 5 weeks, finishing up just before Christmas on Monday 21st December. Why put things off until the new year? Perhaps if you start now your health could have already improved by then? There’s not much time to think about, and rather I suggest you don’t give it a lot of thought. If you’re reading this and it’s speaking to you, then what are you waiting for. Perhaps this could be the perfect Christmas present for you? This program is not about the food. Instead it is about giving you back the control you need to make the right decisions for you and your life. Not what other people think is best for you. Each session will look like: Session 1: How do we bridge that gap between knowledge and behaviour change? Why does this look effortless for some, and so hard for you? Session 2: Understanding how habits are formed in the brain, and then seeing we don’t have to be a slave to them. This session will cover emotional eating & stress eating. Session 3: The keys to effortless weightloss. The two important steps to focus on if you want to be a little lighter. Session 4: Understanding the true source of motivation. Tapping in to something way more powerful that’s there for you 24/7. Session 5: Making all this work for you, and lots of questions and answers. Interested in learning more? I hope so. I would love to spend these 5 Mondays with you before we all have a break over Christmas. Click here to learn more, and please share with anyone else you think might be interested. Tracey xx https://mv.traceymcbeath.com.au/produc/courses/view/1056091 #health #lifestylechange #habitchange #emotionaleating

10.01.2022 "This study suggests that not only does having Metabolic Syndrome risk factors increase your risk for PD, but also, the more risk factors you have, the more likely you are to develop PD." Nam, G. E., Kim, S. M., Han, K., Kim, N. H., Chung, H. S., Kim, J. W., . . . Choi, K. M. (2018). Metabolic syndrome and risk of Parkinson disease: A nationwide cohort study. PLoS Med, 15(8), e1002640. doi:10.1371/journal.pmed.1002640 https://www.parkinson.org//Metabolic-Syndrome-Increased-Pa

08.01.2022 One of the biggest barriers to implementing a healthy human specific diet is the Cardiologists myopically pushing for low cholesterol/protein diets. I had a el...derly sarcopenic patient whose cardiologist insisted on a low protein diet despite significant weight loss. This is a great little article in which a Cardiologist dissects and slams the food guidelines. We need more like him. See more

07.01.2022 One of the outdoor Brainfit groups who are all learning about metabolical health through short Snippet Discussions at the end of each session. A Tai Chi warm up to calm the brain, a walk to ignite the brain and a 10 minute discussion on the latest evidence in the area of exercise and metabolical health. These guys are from all backgrounds, all ages and all determined to keep learning and asking questions. ... Such a privilege to feel trusted to help them learn

06.01.2022 Just a reminder Brainfit starts back Jan 19th 2021. Large group classes start Feb 1 2021 Happy HolidaysJust a reminder Brainfit starts back Jan 19th 2021. Large group classes start Feb 1 2021 Happy Holidays

05.01.2022 Just a reminder that Brainfit Exercise Physiology is closed today December 24th until Tuesday January 19th 2021. I have decided to take an extra week off this y...ear after a pretty crazy non holiday last Xmas during the fires and a super busy time and no holidays during COVID shenanigans Have a safe and relaxing holiday everyone. Follow your online programs during the holidays or just keep walking everyday. See you in 2021. Its time to breathe and slow down See more

04.01.2022 Out with my very inspirational paddling group...they have come up with their own slogan of " Brain Injuries Matter"

01.01.2022 For those with type 2 diabetes the 3 month and 6 month costs for this program are very reasonable. The cost of living with the effects of type 2 diabetes is much more expensive. This service is also available remotely so available all over Australia