Brain Food for the Bubbas | Health & wellness website
Brain Food for the Bubbas
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25.01.2022 8 years ago I went to India for Diwali Festival...the festival of lights, it was something I had wanted to do since I had learnt about it when I was teaching in Leeds in the U.K. when I had to teach a lesson on the different celebrations of different cultures...I was drawn to it as it was the celebration of light and I thought that sounded beautiful, it happens every year at the beginning of November and they have flowers and lights and fireworks everywhere. So I won a tour t...hrough work and timed it so I went on the Diwali one. When I was in India in Jaipur, the Pink City in Rajasthan we went for a beautiful Thali meal in a courtyard and there was a guru sitting doing readings for people of their futures, so I thought oh that will be fun and a good laugh so I went and had one and he told me that I would have 2 children, a boy and a girl, at the time I remember laughing and being a sceptic thinking he SOOOOO doesn't know my future but also thinking that would be my ultimate dream... if you had told me back then that I would be sitting here writing this after making dinner for my children, a boy and a girl and a healthy version of Indian butter chicken I would've thought that was so not in the stars for me...but apparently it was! Dare to dream of what you really want...it can come true. I read a beautiful quote recently that said: "Remember when you dreamed of what you have now?" and that is exactly how I feel about my beautiful bubbas...I dreamt I could be so blessed and now I am. Dare to really dream. #createyourownhappiness #loveyourself #mentalhealth #mindsetmatters #lockdown2020 #love #positiveenergy #healthyfoodswaps #dreambig #manifestyourdreams #mumsupportingmums #cashprizes #fit #loseweightchallenge #wholefoods #healthandwellness #instagood #dairyfreeketocooking #nutrition #instafood #foodstagram #food #indianguru #hewasonthemoney #raiseyourvibration #butterchickenrecipe #liveyourdaydream #daretodreamlivetoinspire #8weekchallenge #brainfoodforthebubbas
25.01.2022 Made these today for a sweet snack as I'm trying to switch my sweet tooth to healthier options. These were delicious as I love apricot! #blissballs #apricot #love #mentalhealth #healthyfood #glutenfreerecipes #kidfriendlyfood #healthychoices #health #healthandwellness #instagood #dairyfree #blwrecipes #blw #veganrecipe #superfoods #sweets #sweettreat #healthierchoices #foodstagram #healthylifestyle #yummyfood #afternoontea #yum #goodrecipes #singlemomlife #mindsetmatters #momsofinstagram #mumlife #brainfoodforthebubbas
25.01.2022 Try our NEW Kickstarter Bundle that contains Fruit and Vegetables Capsules and Vanilla and Chocolate Complete Powders and recieve a Healthy Habit Fridge Magnet & FREE kids gummies or capsules.
24.01.2022 I'm obsessed with nourish bowls in warm weather...so easy for me to do for myself whilst making a simpler meal for the bubbas. I've become very good at adapting my meals easily and quickly as I like more variety than them, but as a single Mumma its not easy to cook a variety of things so I've found ways to add extra variety and nutrition to my meals. My fave add ins are edamamme beans and pickled shredded ginger. Sooo good! #nourishyourself #instagood #nourishbowl #love #nutrition #instafood #foodstagram #food #healthierchoices #healthyfood #healhyeating #nourish #buddhabowl #foodismedicineformybody #foodforhealth #foodislife #easymeals #healthychoices #health #healthandwellness #yummy #kidfriendlyfood #blwrecipes #brainfoodforthebubbas
23.01.2022 Freshhhhh aiiiirrrrrrr. So good for the soul. The bubbas chased butterflies, picked flowers and danced like swallows...perfection in an afternoon. #lockdown2020 #melbourne #rona2020 #healthylifestyle #healthandwellness #health #melbourne_insta #mentalhealth #goodenergy #gapbaby #babymodel #toddlersofinstagram #kidsofinstagram #energy #toddlermodel #toddlerfashionista #raiseyourvibration #raisingragamuffins #living #littlepiecesofchildhood #chasingbutterflies #babygirl #mindsetmatters #mylittleloves #getoutside #brainfoodforthebubbas
21.01.2022 Just another lockdown day.... #chooseyourself #champagne #oysters #ourworld #rona2020 #melbourne #mentalhealth #melbourne_insta #mindsetmatters #love #happy #instagood #instafood #living #livingmybestlife #cheeseboard #loveyourself #lockdown #lockdownfun #lockdown2020 #buildanempire #onlinebiz #womenempowerment #womenwhohustle #womensupportingwomen #womeninbusiness #workfromanywhere #workfromhome #brainfoodforthebubbas
21.01.2022 For anyone thinking about joining me for an 8 week challenge here's some reassuring info about the doability of it. I think for me it's about the fact that you still eat and don't deprive, you get inspired with healthier choices to switch your diet to a more balanced and healthy one but its still delicious and easy...which is sooooo necessary for me with the 2 bubbas. Im super pumped and the fact their is a cash incentive...money is always a good motivator! So anyone that wa...nts to drop a few kgs before the Christmas festivities or even if your just wanting some more energy or to feel better overall reach out & we can take it on together! #cashprize #dropkgsforchristmas #instagood #isofun #love #mentalhealth #healthyfood #kidfriendlyfood #blwrecipes #proteinpowder #superfoods #nutrition #instafood #foodstagram #food #healthierchoices #chooseyourself #comfortfood #challenge #momlife #morechocolate #breastfeedingmom #8weekchallenge #mindsetmatters #melbourne #vitalityhub #dailyworkout #createyourownhappiness #cleanrecipes #brainfoodforthebubbas
21.01.2022 Salted caramel iced latte = Mum power fuel! Hit me up for exact measurement of ingredients if you want them. #smoothierecipes #mumpower #mummaswhoworkfromhome #mummaswholiketolaugh #laughingmummas #sahmbizopp #WHOLEFOODSAREBEST #MUMPRENEUR #mummaswhodance #mumsinnetworkmarketing #mummaswhocoffee #earnfromyourphone #busymumhacks #busymums #busymumlife #healyourinsidesandglowontheoutside #quicklunchideas #quickhealthylunch #quickhealthyrecipes #quickhealthyfood #mumssupportingmums #womensupportingwomen #singlemumsurvivalguide #singlemomlife #singlemummy #WAHMBIZ #womeninspiringwomen #RESIDUALINCOMELIFESTYLE #mumssupportingmums #9TOTHRIVE #womenempowerment #womeninspiringwomen
21.01.2022 Sunshine iso walks! Both the bubbas are so pleased with their new hats they've barely taken them off! I love them too...gorgeous prints from @marmaladelion ...we are ready for summer now! #happy #mybabies #love #mentalhealth #mindsetmatters #melbourne #melbournelife #melbourne_insta #instagood #isofun #lockdown2020 #lockdownfun #rona2020 #raiseyourvibration #positiveenergy #goodvibes #living #littlepiecesofchildhood #raisingragamuffins #childhood #babymodel #babygap #toddlerfashionista #toddlerfashion #mylittleloves #toddlersofinstagram #toddlerlife #kids #toddlerfashion #toddlermodel #brainfoodforthebubbas
21.01.2022 It's really quite simple A store bought vitamin pill with vitamins derived from chemical sources will never come close to our real fruit & vegetable capsules! The synthetic vitamins just aren't recognised by your body the same, so 3/4 of what youre intaking is actually passing straight through you in your wee! ... Fuel your body in a way that it recognises and accepts! We do this by eating to survive and supplementing to thrive! Thats right, this isnt a replacement for food but rather a boost for what we know, we simply arent getting enough of in our diets. Our capsules have nothing in them but real fruit and veg with all the goodness inside 100% vegan 100% highest quality fruit & veg, vine ripened 100% GMO & pesticide free 100% NO additives, fillers or preservatives - Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed. #love #mentalhealth #mindsetmatters #loveyourself #mumsofinstagram #mumlife #healthierchoices #healthyfood #health #superfoods #supplements #nutrition #instafood #foodstagram #healthyfood #glutenfree #vegan #healthandwellness #nourishyourself #nongmo #bioavailable #parenting #breastfeedingmom #breastfeed #pregnancy #family #vegetables #fruit #berries #nutrition #goodforyou #brainfoodforthebubbas
20.01.2022 This is 1 of the many reasons why I like supporting small business... the personal touches of lovely customer service... Thank you Maria @oliviaannkids he is just beautiful and I'm so excited to see Gracie's face on her birthday when she meets him I hope he can keep his clothes on a bit more than her current bubba, who was a hand me down from Aunty @eslerniki who has been getting around naked for a while now! She's also had a couple of non-negotiable trips to daycare this... week so is looking a bit worse for wear and could probably use a rest... Looks like she's been partying with a new crew at daycare! so this new kid on the block will be a nice welcome relief for poor old bubba! #supportsmallbusiness #goodcustomerservice #beautifulexperience #wahmbiz #likesmallbiz #bubba #mybabygirl #toddlersofinstagram #kids #mybabysgrowingup #babygrl #soexcitedforher #ilovebirthdays #enjoyyourlife #givingisgood #makeherhappy See more
19.01.2022 Friday arvo lockdown feels.... 17 superfoods in ma cocktail! Haha... Mumma needs some rocket fuel! Shot of espresso + shot of kahlua + half scoop of French Vanilla Complete Powder + half cup Skim milk = healthyish Semi espresso martini/white Russian! Hahahaha...cos you know lifes all about balance! #cocktails #fridayvibes #fridaymood #eveningcocktail #winetime #goodenergy #rocketfuel #mumlife #lockdownfun #lockdown2020 #rona2020 #raiseyourvibration #positiveenergy #ourworld #loveyourself #love #bekindtoyourself #healthierchoices #superfoods #superhappy #mindsetmatters #momneedsthis #momsofinstagram #momswithstyle #mompreneurlife #momssupportingmoms #mompreneurlife #whynot #dontmindifido #doyourselfafavour #brainfoodforthebubbas
19.01.2022 Love a good iced coffee! Even better 1 that has 17 superfoods in it! #icedcoffee #mocha #icedcoffeeaddict #icedmocha #instagoodmorning #love #instafood #foodstagram #food #healthierchoices #healthyfood #healhyeating #nourish #momsofinstagram #momlife #morechocolate #morningvibes #coffeelover #coffee #healthychoices4ahappylife #hiddenveggies #proteinpowder #superfoods #caffeineaddict #caffeine #melbourne #lockdown2020 #brainfoodforthebubbas
19.01.2022 Horsey Park was gooooo! Talk about soooo much fun!!!!! Its amazing how much of a difference opening the playgrounds makes...love the beautiful energy of the Mums and Dads and kids thats happening right now in our lockdown world. Its gorgeous to see. #lockdown2020 #love #positiveenergy #goodenergy #goodvibes #living #happy #love #mentalhealth #mindsetmatters #melbourne #melbournelife #melbourne_insta #instagood #isofun #iso #rona2020 #raiseyourvibration #brainfoodforthebubbas
19.01.2022 It's so so SO important that we stay focused on what matters... for me what matters is my babies, my family, my friends, my music, my health, my cooking, my health, my growth, my learning, my health, my babies, my babies, my health...ME, MY BABIES AND I!!! Energy is so important in what direction we go and how we can thrive or just survive right now. RAISE THE VIBRATION...be a positive force. #positivity #raiseyourvibration #focusonyourself #focusyourenergy #focusonwhatmatters #choosetobehappy #chooseyourself #loveyourself #love #family #happy #energy #positivevibes #positiveenergy #beagoodexample #bethechangeyouwanttoseeintheworld #bethechange #bethechangeyouwanttosee #living #focusonthegood #focusonwhatyoucancontrol #instagood #instalove #rona2020 #melbourne_insta #lockdown2020 #brainfoodforthebubbas
19.01.2022 Fakeaway Friday fish! Yummo! Loved it! Another awesome recipe from the #8weekchallenge it uses almond meal for the crumb and you bake it instead of fry...so tasty! I did a fennel, cucumber, dill and avocado salad & a side of broccolini with mine and chips & tomato sauce for the bubbas. I've put the pic of the fish I used in too because as the Granddaughter and niece of fishermen I think it's important to make sure we have Australian caught fish and support our own fishing i...ndustry. As a single Mum its not always viable to get to a co-op or buy from the fish market so I try to make sure I still buy Australian... this is from Woolies & went really well with the recipe as I didn't have to cut anything up! & whitings great to give kids as it doesn't have bones. #fakeaway #fish #instagood #healthyfood #8weekchallenge #glutenfreerecipes #kidfriendlyfood #mumsofinstagram #mumlife #happy #healthylifestyle #toddlerfood #blwrecipes #emondokids #almondmeal #fennel #avocadoisthebest #dillish #broccoliniislife #supportaustralianindustry #supportaustralianfishermen #australianseafood #australianseafoodindustry #australianseafoodisthebest #buyaustralianproduce #iloveseafood #brainfoodforthebubbas See more
19.01.2022 Salted caramel smoothie for the win! Soooo delicious! 1 banana 1/2 frozen zucchini Pinch Himalayan rock salt 1 tbspn almond butter ... 2 dates 1 scoop of French Vanilla Complete Powder 1 tSpn vanilla essence 1 cup Almond or coconut milk Handful of ice Mix in blender ... VOILA! YUMMO #saltedcaramel #smoothies #smoothie #smoothierecipes #fridayvibes #healthierchoices #healthylifestyle #vegan #glutenfree #glutenfreerecipes #dairyfree #blw #breastfeedingmom #goodrecipes #good #health #love #instagood #instafood #deliciousfood #foodislife #foodforhealth #healthyfood #nurture #happiness #wellness #saltedcaramelrecipe #deliciousfood #yummy #yummyinmytummy #brainfoodforthebubbas See more
18.01.2022 Whattttt????!!!! How on earth is it almost October????!!! When did that happen???! Ah well end of the month means time to Shake it up ready for next month!!!! Grab a trial pack from me to Shake it to summer and into October! What's ya flavour flave??? Chocolate or vanilla?! #love #positiveenergy #goodenergy #smoothies #instagood #nourishbowl #shakes #proteinpowder #plantbased #veganhealth #vegan #glutenfree #dairyfree #superfoods #nutrition #instafood #foodstagram #food #healthierchoices #healthyfood #healhyeating #nourish #momsofinstagram #momlife #morechocolate #coffeelover #foodislife #yummyinmytummy #easymeals #brainfoodforthebubbas
18.01.2022 Ice shapes and water play morning. #watercolor #waterplay #iceplayactivities #sensoryplay #sensoryactivity #love #lockdown2020 #lockdownlife #lockdownactivitiesforkids #lockdownfun #happy #instagood #instalove #mentalhealth #melbournelife #kidsofinstagram #kidsactivities #toddlersofinstagram #toddleractivities #trayplaytoday #toddlerplayideas #imaginativeplay #play #playbasedlearning #learningthroughplay #momssupportingmoms #iso #littlepiecesofchildhood #raisingragamuffins #brainfoodforthebubbas
17.01.2022 % !! We know so many people are experiencing hard times right now and so, we want to help! With everything now being online, business is booming for us and we are having a (today and tomorrow only - 11th-12 Sept) to help even more people to take back control of their finances and build an income online. ... For just $55 (normally $165) we provide you with a ready made business that can be incorporated into your lifestyle however you like and run from anywhere that has a wifi connection You get an online office, a personalised website, unlimited training, head office support, access to tools to help you succeed, a community of inspiring entrepreneurs in your corner and so much more we cant even begin to explain As an ambassador you simply get to love and share #TheVitalityHub + our partnered products. Its real hard not to love our + , so naturally youll want to start using them. We take pride in not being pushy, salesey, or fake. We simply share what we and how we use them in our everyday lives. You will be given the business blueprint + full training + mentorship from myself + other beautiful professionals in the biz. We will help get all your questions answered and give you a strong foundation to get your business off the ground. If you want in, we are ready to help you every step of the way! #onlinebiz #workfromanywhere #buildanempire #businessopportunity #beyourownboss #mumpreneur #womenwhohustle #womeninbusiness #9tothrive #livethedream #livethelifeyouwant #fempreneur #workfromhome #jobopportunity #girlbosslife #girlboss #womenempowerment #love #opportunity #instagood #income #you #takeachance #makethechange #liveyourbestlife #brainfoodforthebubbas
16.01.2022 Smoothies are one of the best parts of the Vitality Hub They are easy and only take a few minutes to make. They pack in loads of added superfoods to your diet and if that’s not enough, they also taste like a 5-star dessert Come up with your own concoctions simply by using plant-based milk, coconut yogurt, our complete protein and ice as a base.... Oats, fruit, veg, seeds and nuts make great additions for me and I’m also a strong believer that peanut butter goes in all smoothies Add everything to a blender and blend till smooth POWER ABS SMOOTHIE 120ml Milk 1 tablespoon Coconut Yogurt 50g Oats (Dry Weight and nuked in a small amount of boiling water) 1 teaspoon Peanut Butter 1 scoop of our Vanilla or Chocolate Complete Protein 3 Ice Cubes Serves 1 Enjoy your healthy treat that tastes like dessert #smoothies #changeyourfooditude #chocolateforthewin #superfoodsmoothies #brainfoodforthebubbas
16.01.2022 Yummy protein pancakes for breakfast in our house today! They are on the menu as part of the 8 week challenge...so amazed at all the yummy food I get to eat whilst improving my health! I'm on Day 4 and already feel good! I'm having fun swapping tips with my beautiful friends and relatives that are doing it with me. Its the first time I've done one of these so having a fun group of amazing people to do it with really makes it a great experience already.. its encouraging us ...to be more connected and check in with each other which is so good for everyone, especially those of us still in lockdown. There's still plenty of time to join us if this sounds like something you might like in your life right now. Feel free to message me if you want to join...the more the merrier! How good will it feel to see how good you can feel right before the festive season???? See more
15.01.2022 Today was a solid 15 hour shift at work with my 2 pint sized dictators ... and they were really battling it out for supremacy for the entire shift! Gracie has worked out that if she looks or points at something of Reggie's and says very loudly "MINE." that it winds him up to no end so basically 75% of the shift was listening to "MINE" ... "ITS NOT YOURS GRACIE ITS MINE" UGGGHHHHHH I was so run ragged by the little munchkins I forgot to pop my marvellous healthy pinga...s so at 3pm I double dumped these bad boys and BOOM managed to clean the entire house around the little midget maniacs! I mean the fact the vacuum cleaner drowned out the Nemo-esque "MINE" "MINE" "MINE" was an added bonus hahaha but seriously 6 months ago there's absolutely NO WAYYYYY I wouldve had energy at that time of day to clean the house especially after the maniacal "MINE" chanting all day! These truly have been a total game changer for me. Previous to adding these to my daily routine I was a zombie Mum...totally exhausted by 3pm. If your a Mum who feels exhausted by the time it's witching hour drop a below in the comments. #kids #whodhavethem #givemestrength #love #butyalovethem #theyreevencuterwhentheyresleeping #sahmlife #sahmbizopp #wahmbiz #residualincomelifestyle #healthandwealthcoach #lovelifeanditwillloveyouback #instagood #joinmyteamtoday #respectyourself #allowyourselftoheal #workfromhome #jobopportunity #girlbosslife #wholefoodsarebest #fruitsandvegetablesessentialforhealth #toddlersofinstagram #parenting #singlemumsrock #singlemumsofinstagram #mumsofinsta #mybabies #nutrition #mumlife #mumpreneur
15.01.2022 Vanilla or Chocolate Complete Vegan Protein Powder. Contains 17 superfoods.
13.01.2022 Beautiful day for a picnic and early birthday present! Happy pre birthday baby girl! You are my little lady after all so obviously the celebrations last for a month! #enjoyyourlife #givingisgood #makeherhappy #wahmbiz #picniclife #sharingbirthdaypresents #keepmummysane #smilesandsunshine #beautifulexperience #begrateful #celebrateherlife #havethelifeyouwant #wemaketheworldbeautiful #wemakeourownrules #dontmindifwedo #whynot #picnicsarethebest #waterplay #waterplayisherjam #love #kids #mybabysgrowingup #babygrl #soexcitedforher #ilovebirthdays #toddlersofinstagram #bewhoyouare #BEYOUROWNBOSS #bethechangeyouwanttoseeintheworld #showyourchildrenhowtoenjoylife
13.01.2022 Team awesome sliding into the weekend!!!! :) #love #mentalhealth #mindsetmatters #melbourne #melbournelife #melbourne_insta #instagood #isofun #iso #raiseyourvibration #rona2020 #positiveenergy #goodenergy #goodvibes #playgroundfun #mybabies #minifashion #toddlersofinstagram #toddlerlife #toddler #loveyourself #mumsofinstagram #mumlife #mumpreneur #womenwhohustle #livethelifeyouwant #living #happy #happiness #brainfoodforthebubbas
13.01.2022 Is anyone else super happy about the price of strawberries right now??? I LOVE strawberries and so do the bubbas. Made a Berry smoothie bowl this morning! Sooo good. #smoothiebowl #sunshine #superfoods #coconut #strawberries #loveyourself #love #opportunity #instagood #breastfeedingmom #babyapproved #beagoodexample #bekindtoyourself #berries #bethechangeyouwanttosee #bethechange #brunchathome #iso #mentalhealth #melbourne #brainfoodforthebubbas
13.01.2022 OMG new favourite!!!! Do you like pina coladas?!?!?! Seriously NEXT LEVEL SMOOTHIE! I was tempted to add rum but refrained! Hahaha Sooo good! Give it a whirl and let me know what you think??? #smoothies #love #mentalhealth #healthyfood #glutenfreerecipes #kidfriendlyfood #healthychoices #health #healthandwellness #instagood #dairyfree #superfoods #nutrition #instafood #foodstagram #healthyfood #rona2020 #positiveenergy #goodenergy #mumlife #happy #healthylifestyle #mumsofinstagram #mum #family #hiddenveggies #proteinpowder #plantbased #veganhealth #breastfeedingmom #brainfoodforthebubbas
12.01.2022 We need more chocolate for this lockdown town! Suchhhhh a good secret veggie hiding recipe! Try it and let me know what you think???? #chocolate #hiddenveggies #healthyfood #healthylifestyle #chocolatecake #chocolatebrownie #foodstagram #foodporn #love #weloveit #morechocolate #lockdown2020 #rona2020 #iso #isoactivities #goodrecipes #healthierchoices #smart #vegetables #food #foodislife #brainfoodforthebubbas
12.01.2022 Made these yesterday...they are seriously so good! Give them a try ...promise you won't regret it! #yum #goodrecipes #chocolatechipcookies #instafood #love #healthyfood #glutenfreerecipes #kidfriendlyfood #healthychoices #kidchef #kidsactivities #glutenfree #comfortfood #healthierchoices #foodstagram #food #foodislife #yummyinmytummy #yummyfood #afternoontea #love #chocolate #love #instagood #isofun #lockdown2020 #lockdownfun #rona2020 #raiseyourvibration #positiveenergy #goodenergy #brainfoodforthebubbas
12.01.2022 Do you dream of a different work life or being your own boss? I have an opportunity for you to have and run your own health and wellness business for only $55. *Limited spots are available so let me know asap if this interests you. P.s. I did say have your own business for $55! Whaaaaaaattttt?????!!!!!! ... #girlbosslife #girlboss #womenempowerment #womenwhohustle #9tothrive #makethechange #livethelifeyouwant #workfromanywhere #workfromhome #femaleempowerment #womeninbusiness #womensupportingwomen #jobsearch #onlinebiz #ownyourlife #ownyourownbusiness #mumssupportingmums #mumsofinstagram #mumsofinsta #mumsinbusiness #mumswhohustle #havethelifeyouwant #beyourownboss #businessopportunity #brainfoodforthebubbas See more
12.01.2022 So for the past 5 months I've been loosely following this Holistic Health program and when I say loosely I mean I've managed to adapt it to work in with my life with my beautiful bubbas, which I think just shows how amazing it is because as a single Mumma its hard to do just about anything really!!! Just from doing part of the program I have already had some truly game changing results for me and also for them. I've had a massive overall improvement in my mental health and a... huge increase in my energy levels. These 2 things alone have meant a huge shift in our household and they also give me the incentive to continue with it and even implement it more into our lives. Next week they are starting an 8 week challenge which even has a cash prize of $1000!!!! I already have a couple of my favourite people to do it with me so we can make it a fun and encouraging time for each other. Im actually really excited about it as its perfect timing for summer and after this year I am hoping to have a rippa of a summer!!!! If anyone else has been thinking they'd like to improve their health and wants a fun way to do it please let me know! The more the merrier! There is an information session online tonight so message me to get the deets if your keen? #love #mentalhealth #mindsetmatters #lockdownfun #loveyourself #mumsofinstagram #mumlife #happy #healthylifestyle #healthyfood #kidfriendlyfood #blwrecipes #proteinpowder #superfoods #nutrition #instafood #foodstagram #food #healthierchoices #healthyfood #healhyeating #nourish #glutenfreerecipes #challenge #cashprize #fit #loseweight #weightloss #wholefoods #healthandwellness #brainfoodforthebubbas See more
12.01.2022 Reggie said to me "Mum are you a superhero?" I said to him "What do you think?" He replied "I think you are." I said "I think you're right." Thats pretty much the best thing anyone has ever said to me. If my 4 year old son thinks I'm a superhero then I'm all good!!!! POW...KAZAAM...ZOOOOM...
11.01.2022 HOLY GUACAMOLE!!!!!!! 775 new partners have joined our organisation collectively since yesterday . These families will be surrounded by a committed and supportive community at a time of uncertainty in our world.... These incredible souls are pivoting with change and getting into action to set themselves up with a home based business - built on the foundation of improving family health and happiness. Women and men who have committed to being a positive light in the world, who will stand together and raise each other up. Many start feeling vulnerable, nervous and a little fearful - but theyre ready to do what it takes to show up and look towards the future. The world is calling on us to stand up, use our voice & live from LOVE, connection & embrace community like never before. And we ARE. Be so proud. RAISE THE VIBRATION. https://m.youtube.com/watch?feature=youtu.be&v=gODh1nsHlPg #buildanempire #businessopportunity #beyourownboss #mumpreneur #womenwhohustle #womeninspiringwomen #wanderlust #fempreneur #mumpreneur #femalehustler #9tothrive #onlinebiz #workfromanywhere #workfromhome #jobopportunity #girlbosslife #girlboss #womenempowerment #livethelifeyouwant #livethedream #bosslady #bossbabe #love #opportunity #instagood #income #buildyourempire #buildadream #createyourownhappiness #positive #brainfoodforthebubbas
11.01.2022 Our team is expanding!! We are looking for amazing girls in the UK, Australia, US & NZ to join the team!! We would love to connect with women who are interested in health and fitness, driven and motivated!!! ... Please comment below or inbox me and I'd love to chat!! #bossbabe #bossmum #us #uk #nz #health #9tothrive #womenempowerment #fitness #travel #freedomlifestyle #theyummymummyproject #buildanempire #femaleempowerment #femaleswhohustle #workfromanywhere #womenwhohustle #womensupportingwomen #femaleentrepreneur #mumpreneur #momsofinstagram #mompreneurlife #mompreneur #momneedsthis #brainfoodforthebubbas
11.01.2022 Pretty pleased with discovering the Spider sving.... she loves svings and slides. Honestly, they have inbuilt sving and slide detectors...the other day I was driving back to Mums with them and they spotted them from the car...so we had to stop & have a sving & slide... Mum couldn't believe it, that they had managed to spot it from the car from quite a distance.. I said to her "Oh yeah, they have little playground radars... " Do your kids have inbuilt playground radars??? #...kidsofinstagram #kidsactivites #kidsadventures #sahmbizopp #mummaswholiketolaugh #mummaswhodance #mummswhowine #mumsinbusinessinternational #mumswhoinvent #mumsinnetworkmarketing #mummaswhocoffee #chooseyourhard #toddlerfashionista #toddlersofinstagram #earnfromyourphone #playgroundfun #playgroundswings #findwhatyouloveanddothat #workwithyourbestfriends #focusonwhatmatters #spendtimewithfamily #BEYOUROWNBOSS #wahmbusiness #sahmjobs #RESIDUALINCOMELIFESTYLE #chooseyourownhours #chooseyourlifestyle #haveavisionandmakeithappen #havethelifeyouwant #9TOTHRIVE See more
10.01.2022 LOCKDOWN living tip...if you need to brighten up your day put on some red lippy and some gorgeous earrings to match at the start of your day...glams up things! Raise the vibration! ....if you want a pair as lovely as mine grab yourself some from my gorgeous friend Sas @mojajewels think she even has a sale going on! #glam #lockdown2020 #rona2020 #positivity #raiseyourvibration #chooselife #chooseyourself #choosetobehappy #choosetobepositive #beanexample #goodenergy #showthemhowitsdone #mindsetmatters #makethemsmile #mentalhealth #melbourne #mojajewels #bepositive #keepyourkidshappy #mompreneurlife #momsofinstagram #momswithstyle #momsinheels #momstyle #momssupportingmoms #womenempowerment #wellness #health #beagoodexample #brainfoodforthebubbas
09.01.2022 Vibrance Pack. Berry capsules that contain: elderberry, blueberry, bilberry, grape, artichoke, raspberry, cocoa, blackberry, pomegranate and black currant. Vegan Omegas derived from plant sources of seeds, fruits & algae. Contain Omegas, 3, 5, 6, 7 & 9. Gluten free and 100% Vegan.
09.01.2022 They really are the most exquisite beings. Super cute in their hats by @marmaladelion #mybabies #minifashion #toddlersofinstagram #toddlerlife #kids #toddlerfashion #mylittleloves #mylittleloves #myworld #love #playgroundfun #melbournevictoriaaustralia #instagood #isofun #thankgodtheplaygroundsareopen #brainfoodforthebubbas
09.01.2022 D I D Y O U H E A R T H E N E WS 6 HOURS TO GO OVER 1000 beautiful souls have joined our community in the last 48 hours, taking advantage of an incredible opportunity to be their own boss with a holistic online business that helps change peoples lives for only $55!! ... Even more exciting is, this offer has been extended until 3pm TODAY!!! So there is still time for you to check out what its all about. So if you would love more; Flexibility in your life More money Confidence Personal growth Community Support Friendships Better health Purpose Fun Variety Choices Then maybe this could be a good fit for you too. Id never done anything like this before... but I was also struggling from pay to pay and so tired all the time that something had to change. I was sick of struggling! So I thought Ill give it a whirl and see what happens, that was just over 5 months ago and Im still here and Now I've got loads of energy and loads of online shopping orders! Hahaha Shine bright RAISE THE VIBRATION!!!!! #BEYOUROWNBOSS #BUILDANEMPIRE #BUSINESSOPPORTUNITY #bethechangeyouwanttosee #bossmum #bossbabe #girlbosslife #girlboss #womenempowerment #9tothrive #onlinebiz #workfromanywhere #workfromhome #jobopportunity #focusonwhatmatters #fempreneur #femaleempowerment #focusonthegood #focusyourenergy #mumpreneur #womenwhohustle #femalehustler #womeninspiringwomen #wanderlust #wholefoods #workyourownhours #womeninbusiness #womensupportingwomen #buildadream #brainfoodforthebubbas
09.01.2022 Opportunity is a gift you can give yourself and your family sometimes. What you make of that Opportunity is up to you!!!!!!! Be your own boss... buy yourself a dream and a business for only $55AUD for the next 48 hours ONLY!!!!!! IS THIS YOUR OPPORTUNITY?!?!?! #beyourownboss #buildanempire #businessopportunity #buildyourempire #buildadream #createyourownhappiness #9tothrive #onlinebiz #workfromanywhere #workfromhome #jobopportunity #girlbosslife #girlboss #womenempowerment #livethelifeyouwant #livethedream #fempreneur #mumpreneur #womenwhohustle #womeninbusiness #womensupportingwomen #womeninspiringwomen #wanderlust #beagoodexample #love #opportunity #instagood #income #workyourownhours #brainfoodforthebubbas
08.01.2022 Did you know that in Ancient Greece some people worshipped a God called Dionysus and they used dance to remove inhibitions and social constraints, liberating the individual to return to a natural state. Dance is such a powerful pleasure. I absolutely love to dance, it's one of my favourite things to do. ... I've done Latin dance for over 20 years. When I lived on a remote island off the coast of Western Scotland I used to drive out in the windy nights to a tiny community hall in the pitch black darkness to attend Latin dance classes. When I was in Newcastle I went to ballroom and Latin classes with my sister and cousin. I also went to a different dance class with my lovely friend Rob. When I lived in Canada I went to Cuban salsa clubs in Toronto and Cuba with my friend Gwen. When I lived in the Northern Territory I used to do my Zumba videos before going to work at the giant crocodile hotel... Zumba gets me so hyped and gives me so much energy, so much so that at 1 point the guys I worked with tried to ban me from doing it before shifts cos I was so PUMPED HAHA I love dancing and I have had so many beautiful experiences with so many gorgeous people doing it. My kids love dancing too.. In fact we do a dance party drop where we stop everything hit the disco light, crank a tune and dance in the kitchen. It's beautiful...and they have sweet moves on the d-floor like their Mumma! Hahaha Dancing also reduces stress and tension for the mind and body. Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease in particular. It's so important to find an exercise that you love. Do you love dancing? #danceforlife #dancebringshappiness #dancebringspeopletogether #dancebringsjoy #enjoyyourmemories #enjoyyourlife #danceisgoodforthesoul #danceisgoodfortheheart #womeninbusinessnetwork #livethelifeyouwant #bewhoyouare #livethedream #BEYOUROWNBOSS #bethechangeyouwanttoseeintheworld #showthemhowitsdone #showyourchildrenhowtoenjoylife #beinthegroove #getyourgrooveon #getyourgrooveback #9tothrive #mumsinnetworkmarketing #sahmlife #wahmbiz #nourishyourwholeself #joinmyteamtoday #jobsearch #womensupportin
08.01.2022 Fake away Friday WIN!!!!!! BOTH BUBBAS ATE IT AND IT WAS SUPER QUICK AND EASY...OH AND PRETTY HEALTHY!!!!! Hit me up if yoj want the recipe. Its honey sesame chicken with cauliflower fried rice....yummy! I switched the honey to rice malt and maple syrup for baby girl and it was still AMAZING!!!!! #HEALTHYFOOD #GLUTENFREERECIPES #kidfriendlyfood #healthychoices #health #healthandwellness #instagood #blwrecipes #healthierchoices #foodstagram #food #foodislife #yummyinmytummy #easymeals #eatcleanrecipes #easyrecipes #love #mum #family #toddlersofinstagram #parenting #fussyeater #mumlife #happy #healthylifestyle #mumsofinstagram #mumwin #mealplanning #weightloss #brainfoodforthebubbas
08.01.2022 OMG Can you believe it's mid November already soon it will be Christmas We want to make a difference to YOUR Christmas and I'm looking for some high vibe, driven women who would love to do more of what they love, spend more time with the ones they love and create magic moments and work with me leading up to Christmas to make it AWESOME! WHAT WOULD AN EXTRA $500 DO FOR YOUR CHRISTMAS???... All you need is a positive attitude, a passion for helping others and an interest in leading a healthier lifestyle. WE ARE A BEAUTIFUL AND SUPPORTIVE GROUP OF KIND & CARING WOMEN WHO LOVE TO HELP EACH OTHER GROW, SUCCEED & BUILD THEIR DREAMS INTO REALITY. Come say hi to see for yourself! LET'S GETTTTTTT IT PEOPLE!!!!! If you're ready, I can't wait to connect #sahmbizopp #wahmbiz #residualincomelifestyle #healthandwealthcoach #lovelifeanditwillloveyouback #rebuildyourlife #rebuildyourhealth #love #positiveenergy #goodenergy #9tothrive #onlinebiz #workfromanywhere #workfromhome #jobopportunity #girlbosslife #focusonwhatmatters #fempreneur #mumpreneur #womenwhohustle #womeninbusiness #womensupportingwomen #singlemomsinbusiness #mumsinbusinessinternational #workyourownhours #beyourownboss #buildanempire #businessopportunity #networkmarketingopportunity #brainfoodforthebubbas
07.01.2022 Monday morning cooking with these cute little assistants! Kid friendly " Bacon " zucchini slice and Mummy friendly broccoli salad. Preparation is key to my/our survival & key to us having a Healthy balanced diet. I'll pop the recipes in the comments. #foodstagram #healthylifestyle #healthierchoices #kidsofinstagram #kidsactivities #healthyfood #healthy #glutenfree #lowfodmaprecipes #lowfructose #kidfriendlyfood #love #healhyeating #healthychoices4ahappylife #health #healthy #wellness #nutrition #hiddenveggies #instafood #instagood #instalove #ilovethem #isofun #lockdown2020 #melbournelife #rona2020 #welovecooking #easyrecipes #momssupportingmoms #brainfoodforthebubbas
07.01.2022 Slidesters....wheeeeee! The pure joy of it. #happy #mybabies #minifashion #toddlersofinstagram #toddlerlife #kids #baby #love #mindsetmatters #melbourne #melbournelife #melbourne_insta #instagood #isofun #lockdown2020 #lockdownfun #rona2020 #raiseyourvibration #positiveenergy #goodenergy #goodvibes #playgroundfun #living #littlepiecesofchildhood #raisingragamuffins #childhood #babymodel #toddlerfashion #mylittleloves #brainfoodforthebubbas
06.01.2022 Smoothies are so good for you and can be so fun! Here's a little smoothie building guide to use for creativity! #smoothies #smoothierecipes #smoothie #healthylifestyle #healthyfood #healhyeating #healthylivingtips #healthychoices4ahappylife #vegan #glutenfree #breastfeedingmom #breakfastideas #brunchathome #onthego #womensupportingwomen #kidfriendlyfood #love #loveyourself #lowfodmaprecipes #blw #healthychoices #happiness #instafood #instagood #babyapproved #brainfoodforthebubbas
06.01.2022 Yesterday I got up infront of a room full of people that I had never met before ( except for my 2 beautiful friends who I had brought along for support & to introduce them to the beautifulcommunitythat has helped me so much & my babies ) and told my story of the past year. I hadn't planned on doing this but in the moment it just felt right. I wanted to share & tell others of my journey of recovery & strength. You see this time last year I was in a very different place to... what I am now, I was recovering from leaving a toxic & abusive situation, I was coping with PTSD, depression & anxiety, I had nightmares most nights which meant I was surviving on limited sleep. I was also carrying a fair few extra kilos still from having my baby girl...which with everything else meant I had very low self-esteem & limited belief in my self worth. About a year ago I said yes to an opportunity that I really knew nothing about...little did I know that the support & connections & opportunities to support myself would be a foundation for my recovery, a month later I started taking these wholefoods products & the results I have had has been nothing short of amazing. I have better sleep, wayyy more energy, my anxiety has significantly lowered & thus so too has my PTSD & nightmares, which I rarely get now. Ive also been able to stop taking anti depressants which is just so awesome... not only that but my skin is better, my IBS has cleared up, Ive had no allergies or hives AND Ive dropped a few kilos...but most importantly I just feel so much better & so very proud of myself for how far I have come. I am so grateful for saying yes to this opportunity & yes to trying some products that I didn't know about...as they have both helped me so much. So yesterday when I got up & shared this, I wasn't anxious or self concious I was very happy & pleased I had the courage to share but I also felt very comfortable because the community is all about lifting each other up & cheering each other. On top of all this I met one of the ladies who is such an inspiration to me & she actually thanked me! #womensupportingwomen #mummaswholiketolaugh #laughingmummas #sahmbizopp #WHOLEFOODSAREBEST See more
05.01.2022 HOLY END OF SEPTEMBER MOLY!!!!!! TIME TO SHAKE IT UP FOR SUMMER! GRAB AN END OF MONTH TRIAL PACK OF THE AWESOME COMPLETE POWDERS AND COME JOIN ME FOR A CHALLENGE IN OCTOBER!!!! What else do you get????? WHATS INCLUDED? STRUCTURED MEAL PLANS... BRAND NEW CLEAN RECIPES MOVEMENT VIDEOS GUIDED MEDITATIONS COMMUNITY SUPPORT WELLNESS EDUCATION There's even a 30 pack trial of mixed flavours so you can try both vanilla and chocolate! Yummmmm...can be made into bliss balls, pancakes, slice, icecream and even banana bread! Winner for a pantry staple! #nourishyourself #instagood #isofun #lockdown2020 #love #mentalhealth #healthyfood #glutenfreerecipes #kidfriendlyfood #healthychoices #health #healthandwellness #kidfriendlyfood #blwrecipes #proteinpowder #superfoods #nutrition #mumlife #happy #healthylifestyle #mumsofinstagram #mumwin #mealplanning #weightloss #wholefoods #momsofinstagram #momlife #morechocolate #breastfeedingmom #smoothies #brainfoodforthebubbas
05.01.2022 Jane's Lockdown Lives and Protein Pancakes! #nourishyourself #instagood #isofun #lockdown2020 #love #positiveenergy #goodenergy #goodvibes #living #happy #happiness #lunchboxideas #pancakerecipe #glutenfreerecipes #kidfriendlyfood #blwrecipes #proteinpowder #superfoods #nutrition #instafood #foodstagram #healthyfood #rona2020 #raisingragamuffins #toddlersofinstagram #fussyeater #mumlife #melbourne #momsofinstagram #brainfoodforthebubbas
05.01.2022 Gluten free chocolate chip cookies for afternoon tea kinda day! Want the recipe? #heismycleverboy #happy #healthylifestyle #love #mentalhealth #healthyfood #glutenfreerecipes #chocolatechipcookies #instafood #instagood #yummy #kidfriendlyfood #healthychoices #kidchef #kidsactivities #kidsofinstagram #foodstagram #afternoontea #yum #childhood #chocolate #brainfoodforthebubbas
04.01.2022 Made this today if anyone needs some inspo... made a sweet potato mash to go with it and made it into a volcano shape and put tomato sauce lava on it for my 4 year old food critic...it was a success! Hit me up if you want the recipe. Was perfect for the cold rainy weather! :) #healthylifestyle #healthyfood #kidfriendlyfood #blwrecipes #blw #glutenfreerecipes #glutenfree #comfortfood #healthierchoices #foodstagram #food #foodislife #yummyinmytummy #yum #goodrecipes #toddler #mumsofinstagram #toddlerlife #kids #baby #momlife #love #family #toddlersofinstagram #parenting #fussyeater #happy #yum #brainfoodforthebubbas
04.01.2022 Magic sand slime day :) #sensoryplay #sensoryactivity #windyday #isofun #love #lockdown2020 #melbourne #goingstrong #happy #instagood #rona2020 #letthembekids #learningthroughplay #play #playbasedlearning #happiness #littlepiecesofchildhood #mybabies #lockdownfun #activitiesforkids #brainfoodforthebubbas
03.01.2022 Mango man! SOOOO HAPPPY ITS MANGO SEASON!!!!! #love #mentalhealth #mindsetmatters #melbourne #melbournelife #melbourne_insta #instagood #mango #happy #happiness #instafood #foodstagram #food #foodislife #yummyinmytummy #mangos #mangoseasonishere #mangoseason #ourfavoriteseason #ourfavorite #welovethem #ilovehimsomuch #myboy #mangoman #heismygorgeousboy #fruit #brainfoodforthebubbas
02.01.2022 Why saying YES can be good for you! #takeachance #buildanempire #businessopportunity #beyourownboss #mumpreneur #womenwhohustle #womeninspiringwomen #womenempowerment #livethelifeyouwant #livethedream #fempreneur #workfromanywhere #workfromhome #jobopportunity #girlbosslife #girlboss #9tothrive #onlinebiz #love #opportunity #instagood #income #brainfoodforthebubbas
02.01.2022 FREE kids gummies or capsules with every adult order of Premium Wholefood Fruit and Vegetables Capsules or Chewables.
02.01.2022 Today was a bit of an off day...started with my keep cup smashing and continued with me slicing my finger on a bread knife! So I needed a sweet treat to lift my day... and lift my lockdown low vibe! Mother Nature needs no hype ... A little 70% melted Green & Blacks Dark chocolate & some fresh fruit...the bananas I filled with almond butter and I made some extra treats for another day with uncrystallised ginger and whole raw hazelnuts and the dark choc No deprivation needed over here when taking care of your health - dark chocolate has health benefits too #sweettreat #love #mentalhealth #chooseyourself #comfortfood #healthierchoices #foodstagram #healthyfood #glutenfreerecipes #kidfriendlyfood #blwrecipes #veganrecipe #fruits #instagood #iso #raiseyourvibration #rona2020 #positiveenergy #goodenergy #somedaysareharderthanothers #pickyourselfup #sweets #chocolate #chocloatelover #chocolate #brainfoodforthebubbas
