Brain Health with Mel in Ipswich, Queensland | Medical and health

Brain Health with Mel

Locality: Ipswich, Queensland

Phone: +61 420 895 364

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25.01.2022 New research about the gut-brain connection strengthens the theory that our food choices could play a role in amplifying the effects of depression. While it's u...nlikely that anyone can cure their major depression through diet alone, it's worth paying attention to how the food we eat contributes to our mood regulation. See more

24.01.2022 America but still: https://www.latimes.com//la-et-jc-mental-heath-book-sales-

24.01.2022 https://youtu.be/wmDxJrggie8

24.01.2022 https://youtu.be/i5dRRhASY7c

23.01.2022 Do you want to become a Certified Mental Health Integrative Medicine Provider (CMHIMP)? Get the education you need to take your career to the next level when yo...u lock in your spot for our exclusive Certificate Course in Nutritional and Integrative Medicine for Mental Health. You'll learn the principles and strategies you need to add the power of integrative medicine to your clinical toolbox forever changing your approach to client care and enhancing the efficacy of all your other clinical methods!

20.01.2022 Exercise is one of the best treatments for depression. Along with lifestyle & dietary changes, it can help keep your brain working well and you feeling much more clear-headed. What kind of exercise have you done lately and how do you find it helps you? How do you feel if you miss the exercise?

20.01.2022 "I'm suicidal. And no, it's not what you think."

20.01.2022 Not too long ago, I was interviewed by Men's Health for an article (http://bit.ly/2JLpFbi) on the potential benefits probiotic supplementation could have on men...tal health. This detailed article helps explain the powerful connection that exists between the gut and the brain, and what role probiotic supplementation could play in treating conditions like depression. I encourage you to read and see what you take away. http://bit.ly/2HPNBIP See more

19.01.2022 https://nicolevanhattem.com/wordpress//curingherdepression/

17.01.2022 Have you read this book? It could well change your life.

14.01.2022 Sleep is truly fundamental to our brain health - and most people don't get adequate, restful sleep on a regular basis.

14.01.2022 If you love your coffee, then this study will offer reassurance that coffee can contribute health benefits. https://elemental.medium.com/coffee-even-a-lot-linked-to-lo

13.01.2022 "It's silent anxiety attacks, hidden by smiles."

13.01.2022 #SuccessMindset Could mental health be related to food health? "It is now known that many mental health conditions are caused by inflammation in the brain which... ultimately causes our brain cells to die. This inflammatory response starts in our gut and is associated with a lack of nutrients from our food such as magnesium, omega-3 fatty acids, probiotics, vitamins and minerals that are all essential for the optimum functioning of our bodies." See more

12.01.2022 Do you know someone who is suffering from anxiety and/or depression? I am honoured to be the very first guest on my friend, David Fox's podcast. Please like and share as far as possible. This is important stuff xo Mel

11.01.2022 "Depression makes me so tired 24/7. Anxiety keeps me awake 24/7."

10.01.2022 Nearly 30 years ago, afew sad events happened in our family and my dad became mentally ill. Until then, he had successfully run his own building business and had plenty of work. He didn’t need to advertise much as people knew him and work came via word of mouth. Dad was your typical family man, working long hours, six days most weeks to support his family which consisted of my mum, my two sisters and myself....Continue reading

10.01.2022 If you are feeling lost and sad then please tell someone - anyone. PM me in full confidence.

09.01.2022 What else can I say?

08.01.2022 Ever wondered what I eat every day? I shared my personal dietary guidelines for optimal brain health and happiness with the folks at mindbodygreen!

08.01.2022 https://www.theglobeandmail.com//article-people-with-ment/

07.01.2022 https://www.madinamerica.com//media-scolds-marianne-willi/

07.01.2022 Your brain is an incredibly powerful, complex organ. Here’s how to keep it healthy.

06.01.2022 Hang in there. There’s light at the end of the tunnel

06.01.2022 https://medium.com//if-connection-is-our-core-human-need-t

06.01.2022 Your trauma is valid... // via @thespiritualcompass

05.01.2022 Five years ago, we started an incredible journey together. With Grain Brain as guide, we sought to highlight the very real danger that gluten, sugar and carbohy...drates pose to our health. Today, I have some exciting news about that. To celebrate this journey, we've gone back to the science, and I'm proud to bring to you the five-year anniversary edition of Grain Brain, fully REVISED and UPDATED to reflect the latest scientific advancements and discoveries in this field. It's time to cultivate a program for your health that will help you protect your brain, feel better, and control your health destiny. It's time to re-discover Grain Brain. http://bit.ly/GrainBrainRevised

05.01.2022 This article validates the importance of daily exercise with low carb eating for your brain health. https://medium.com//the-real-secret-of-brain-health-901069

04.01.2022 I'm heading to New Zealand this week to officially launch my book in my hometown of Christchurch. People often ask me who my publisher is, and those unfamiliar ...with the publishing industry often scratch their heads when I say "Hachette" (till I list off a few of their more well-known authors e.g. Stephen King, Malcolm Gladwell & Barbara Kingsolver). Today I found out I'm in most excellent kiwi company. I share a publisher with THE kiwi classic - the Edmonds Cookbook!! (quite frankly, you can't call yourself a kiwi unless you've got one of these in your kitchen). See more

04.01.2022 "Patients and their families adopt the fatalistic attitude that dementia is an inevitable consequence of aging." But it's not - we know we can prevent cognitive decline today. Big Pharma won't save our brains, but we can.

03.01.2022 Having lived with depression since my teens, I have always found exercise to be an important part of staying well. For me it’s gym (running, weights & a mix of classes), bootcamp, walking, dancing & volleyball, sometimes alittle yoga. Our brains need to be cared for with the right fuel, plenty of water, enough sleep & regular exercise.... Yes there’s a lot more to it of course but this is a good start. What form of exercise works for you?

03.01.2022 Yes, food is medicine - and medicine plays a big role in your mental health and mood. We’ve known that for a while, but it’s great to see the institutions beginning to catch up, right?

03.01.2022 What are the links between food and mood, or food and mental health? https://blogs.scientificamerican.com//can-what-you-eat-af/

01.01.2022 https://www.greghunt.com.au/9-million-boost-for-youth-ment/