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BrainPark

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23.01.2022 Welcome to our 2021 honours students! We're so excited to have the following 10 students join the BrainPark team: Alysha Caroline Amanga Amarasena Emma Moon... James Rajadurai Cindy Tran Tia van Heurck Sian Rossjohn Shaheen Samnani Not pictured: Daniel Koay and Marko Milicevic Here's to a great year ahead!

20.01.2022 Exercise and physical activity provide us with many benefits to our overall health and wellbeing, but did you know that it can also help you achieve your academic goals? In this upcoming free webinar, hear from BrainPark researchers and our exercise physiologist about how maintaining a regular exercise routine throughout your studies can improve cognitive performance - helping you reach your academic potential.

07.01.2022 Have you heard that exercise can improve mental health but felt like it's too hard to do, or not known where to start? We can help. BrainGains is a fun new exercise for mental health program being offered by the Turner Adult Clinic, check it out below.... Monash Sport Turner Institute for Brain and Mental Health

05.01.2022 RECRUITING FOR THE NEW YEAR! Drinking alcohol, eating, cleaning, checking, counting... Do you do some of these a bit too often?... We are looking for volunteers to take part in an exciting LIFESTYLE PROGRAM designed to understand the relationship between strong habits, exercise and stress. By taking part, you will receive: * FREE 8-week Stress Management training * FREE access to Monash Sports Services * Tailored exercise program * Individual support to achieve your goals * Access to a top of the range Garmin Sports watch * Financial compensation for your time And lots more! Participant criteria a) Aged 18-40 years b) Have a strong habit (i.e. drinking alcohol or over-eating) you would like to break c) Willing to participate in an 8-week stress reduction and physical exercise program, MRI brain scans, stress hormone measurement, brief fitness test and cognitive tasks d) Be able to attend Monash University, Clayton VIC for testing sessions For more information on the study, please visit www.brainpark.com/projects/participate-cc To see if this study is suitable for you, please complete the following survey https://monash.az1.qualtrics.com/jfe/form/SV_6nRSAQyNcQ7Ay3j