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Brain Sparks Co

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25.01.2022 Ive always loved this. Weeping may endure for a night, but joy comes in the morning. #strong #focus #joy #happy #happiness #resilience

25.01.2022 Love this! Especially when I can put neural pathways into context by saying, those little lines in the experience box? Grow stronger each time you complete a task. Also very cool to think that the little dots representing knowledge - demonstrates the true roadmap of the brain where different types of knowledge is stored all over the brain. The connectivity allows us to access information we need, based on environment and context. #IFLSCIENCE #neuroscience #neuro #neuroplasticity #medicine #selfaware #selfcare #knowledge #experience #medicalscience

24.01.2022 Studying medical science is really lots of reading #thetawaves #neuroscience #neurons #plasticity #medicalscience #brains #brainfacts #studygram

24.01.2022 Happy Monday! Ive been updating my site with loads of resources, its not finished yet - but stay tuned. Hope everyone is feeling well and healthy! B x

24.01.2022 How do you prepare for study? Ive just shared some tips on my story, but comment below if you have more to add! #unilife #studentlife #medicalscience #medicine #study #studylife #healthscience #womeninstem #stemgirls #deskgoals #lifegoals #brains #neuro #neuroscience #neurons

23.01.2022 Because the former is important, and the latter is usually temporary. #brainsparks #knowledge #power #inspired #motivation #hustle #wellness #healthyliving #mindset #empowered

23.01.2022 This is my niece. Shes curious, head strong, and always honest. Ive been trying to decide where to go with this page/blog, and for some reason I think of her. I want her to stay the way she is, when she grows up. I want her to feel like she can be smart AND beautiful. I want her to keep the dynamism that makes her so special. But how can we protect that? (How does my sister protect that, for her daughter?) I dont have the answer. But Im determined to figure it out. I created this page because I wanted to inspire people to envy less, learn more, grow, feel motivated....so they too, could keep that spark of their own. But how? . . . #lost #wanderer #dreams #dreambig #ambition #goals #girlboss #smartwomen #inspired #motivated #motivation #friday #weekendvibes #happiness #happy

23.01.2022 Finally! My list of 5 books to buy, borrow, or download this summer. I promise none of them are text books! But all of them will deliver some seriously awesome knowledge, and prepare for a year of self-education and growth. Check it out and let me know if you have thoughts on them! ... B x

23.01.2022 We get to work. We don't follow. We focus on ourselves, our goals, our community, and our ambition. #werk #envy #empowered #lifegoals #careergoals #goalgetter #inspired #motivation #instadaily #healthyliving #fitness #mindset

23.01.2022 B O O K O N E Are you ready? Heres the plan: ... Download or order book online I will start a conversation on FB group about some of the key concepts in the book Feel free to jump in if you have questions along the way, or just want to share something cool youve read Dont forget to share with friends, if you get 3 x others to join Ill buy the first book for you B x #neuroscience #brainhealth #brainfood #braingames #bookclub #adelaide #wellness #healthylife #instamood See more

22.01.2022 Welcome to the new year! Are you ready to adopt a culture of self-empowerment? No more excuses No more relying on others to give you what you need ... Use education to better understand yourself and the world On rare occasions, I allow myself a few minutes to read comments on social, or pay attention to the low level conversations that I usually avoid. During those few minutes, I feel an immediate sense of sadness for those involved, frustration, and disappointment. (Hence my avoidance!) I see people who blame anyone else for their problems. I see people who are severely uneducated OR misinformed, passing judgement on others. I see a lack of compassion, entirely. I see people most of all, confirming the stereotypes inflicted on them, by the way they conduct themselves. If I had time or energy for such ineffective conversations, I'd no doubt be adding my advice; Speak, if you're an expert. Listen, if you're not. Learn, if you want to be.

22.01.2022 Seeking suggestions: best app for editing videos? This day had the best intentions but Im so not in the mood for it! Ive been filming videos for my website and just falling very out of love with my voice and hand gestures. Can anyone relate?

22.01.2022 How does your brain help your strength training? I've just put together this quick run down of the process! Click to read more, and good luck to those getting back into the gym. #doms #mindovermuscle https://brainsparksco.com.au/mind-over-muscle/

21.01.2022 The other day, I mentioned I was doing some light reading The paper was about a link between ‘cognitive reserve’ (the brain ability to resist damage), and the years of education attained throughout life. In simple terms; highly educated people have brains that are more defensive against degeneration. Wow! They talked about things like better immunity, and more efficient synapse. Why is this important? Well, in order to understand how we can prevent neurodegenerative disease, we could try to understand the brain’s natural defence against it. Amazing #neuroscience #medicalscience #empower #educateyourself #iflscience #australia #brainfacts #instamood

20.01.2022 You've probably heard of the Nobel Prize? And no doubt you associate it with prestige, intelligence, and honour, for good reason; it was developed 'for the greatest benefit to mankind'. But did you know how it was created? And why Alfred Nobel left majority of his wealth to establish the prizes? "In 1888, Alfred's brother, Ludvig, died while visiting Cannes, and a French newspaper mistakenly published Alfred's obituary. It condemned him for his invention of military explosi...ves (not, as is commonly quoted, dynamite, which was mainly used for civilian applications) and is said to have brought about his decision to leave a better legacy after his death. The obituary stated, Le marchand de la mort est mort ("The merchant of death is dead") and went on to say, "Dr. Alfred Nobel, who became rich by finding ways to kill more people faster than ever before, died yesterday." Alfred (who never had a wife or children) was disappointed with what he read and concerned with how he would be remembered." - Source: Wikipedia Don't wait until your life is over to do something good. Do something good now.

19.01.2022 Just spreading the news #neuro #brainfacts #neuroplasticity

17.01.2022 Happy Monday! I’ve been updating my site with loads of resources, it’s not finished yet - but stay tuned. Hope everyone is feeling well and healthy! B x

17.01.2022 Ever read an article that promises blueberries will prevent cancer? Or that the gut is a second brain? Be savvy about what you believe and share. Read HOW on the blog>>

17.01.2022 Seeking suggestions: best app for editing videos? This day had the best intentions but I’m so not in the mood for it! I’ve been filming videos for my website and just falling very out of love with my voice and hand gestures. Can anyone relate?

15.01.2022 What is this book club all about? Each month, we read a book. Towards the end of the month, we get together to chat about it, what questions it raised for us, and how we think we could use it. How to join: go to Groups on this page, and request to join. Or, head to brainsparksco.com.au and subscribe to my emails. Then youll see the book club info, and lots more! ... Why am I doing this? My biggest goal with Brain Sparks was to help people better understand their brains, and use that information to make great life decisions. If you were to read all the books I recommend for the next say, 6 months, you would be HUGELY more informed You would have a whole new area of knowledge, and I guarantee youll want to learn more.... Theres one more thing - In a world of frayed relationships, negative media, and of course, social distancing, I think its going to wreak havoc on mental health. What if we can create a place online that is more inclusive, not less. And more encouraging, not judgmental. And more focused on learning, than dumbing down. That would be the best possible outcome, in my opinion. A place where you can all belong.

15.01.2022 I'm thinking about making this a t-shirt!

14.01.2022 This is my niece. She’s curious, head strong, and always honest. I’ve been trying to decide where to go with this page/blog, and for some reason I think of her. I want her to stay the way she is, when she grows up. I want her to feel like she can be smart AND beautiful. I want her to keep the dynamism that makes her so special. But how can we protect that? (How does my sister protect that, for her daughter?) I don’t have the answer. But I’m determined to figure it out. I created this page because I wanted to inspire people to envy less, learn more, grow, feel motivated....so they too, could keep that spark of their own. But how? . . . #lost #wanderer #dreams #dreambig #ambition #goals #girlboss #smartwomen #inspired #motivated #motivation #friday #weekendvibes #happiness #happy

13.01.2022 If youre going to watch anything on Facebook, let it be this! One of my favorite scientists Matt Walker Enjoy,... B See more

12.01.2022 I started this blog with the aim to build a community. A place where we encourage empowerment through education, meaningful and intentional content consumption, and overall more integrity behind what we believe in and stand for. Share this post if you think this is a community worth having!

11.01.2022 First day of school today! I was blown away by an EMG demo, got a headstart on assignments, and prepared my notebooks and calendar. Most organized year ever! B x

11.01.2022 For those seeking a more fulfilling lifestyle in 2020. Check three things; the post below, your calendar, and your bank statement.

10.01.2022 Demand your right to twinkle. Take the 30 day challenge. Tick off goals this year. Make new ones. Quote: Marilyn Monroe ... #brainsparks30 #goalsetting #inspired #wcw #neuroscience #brainfacts #brainhealth #medicalscience #motivation #wfhlife #instagood See more

10.01.2022 Now is your time. Time to transform. See the upside. ... Take the leap. Choose a goal you've been neglecting. Smash it in 30 days. Start your 30 day journey here. https://brainsparksco.com.au/30-day-challenge/

10.01.2022 Short story. Kind of. I knew a super intelligent girl, with lots of great qualities. She was great at her job, but also had an eye for design, so her Instagram account looked stunning. She wasnt satisfied. She told me she REALLY wanted to be an Influencer. I couldnt believe my ears; why would such an awesome, talented chick rest her goals on something she cant control? ... Dreaming of influencing is not a problem, in fact, its quite common now. But a better goal would be, dreaming of making great content. Dreaming of producing something people can use. Or is entertaining. You control what you do with your time. You cant control if people like it. Take the power back. B x See more

10.01.2022 Think you dont have time to read? Let me help you with some numbers... Average time to read a page is 60 seconds This months book is 304 pages long (thats 304 minutes of reading/5 hrs & 7 mins) ... For a time investment of say, 15 pages per day (15 minutes), you could finish the book in 20 days. Average time spent on social media in Australia is 6 x hours per week (or 2 hours per DAY for females 14-24) If you spent the same time reading as social, you would finish the book in less than a week. Have you joined Book Club yet?

09.01.2022 This is the face of a girl about to seriously pivot. Read on! When I started this page I was so excited about Neuro, that I just wanted to share everything all at once. I dont regret it. And Ive shifted my focus a few times since then, all in ways that has helped me learn and grow this idea in so many ways. Im still going to do the Neuro thing here. But for the next 9 months or so, youll be coming along for the ride. I have to finish my last 24 weeks of study! ... Ill be documenting anything cool Im doing or learning, and along the way youll definitely still pick up fun facts (I only have Neuro major courses to take now...) If this isnt your thing, Ill understand. But I hope youll follow my crazy year, so we can celebrate (virtually) together in November after my final exam EVERRRR. Probably not because Ill be an eternal student but whatever. Much love, stay tuned for silliness and smartness all at once xx B xx #studentlife #neuromajor #neuro #medicalscience #medlife #medicine #adelaideuni #uoa #health #healthscience #studying

08.01.2022 Im completely lost without having the busyness of study throughout my week. Any ideas on what productive things I can do to start the year? Currently backing up photos because...who even has time for that usually?!?! #neuro #student #studentlife #productivity #braingames

07.01.2022 One brain does not fit all. In this months book, youll discover the theory of Emotional Styles, the unique response we each have to emotional challenges that become inherent to us and our personality. Join the book club! Its free (except for the books obviously), youll definitely learn a lot, and youll get a very cool insight into the way your mind works Image: The Emotional Life of Your Brain, by Richard Davidson ... #neuroscience #bookclub #booklovers #bookworm #iso #medicalscience #science #iflscience #educated #empowered See more

05.01.2022 Even if your routine is out of whack, get your standard dose of sleep! #neuroscience #wellness #healthyliving #medicine #medicalscience #educateyourself #sleep #sleepdoctor #weightloss #brainfacts

05.01.2022 PEAK EXCITEMENT. BOOKS x AMBITION x GROWTH x FRIENDSHIP x MEANINGFUL CHATS Get on board by subscribing on my website homepage. #9to5 #growth #growthmindset #femaleempowerment #femalefounderfriday #neuroscience #bookclub #onlinebookclub #wellness #empowered #hustle #femalehustlers #2020goals #positivity #motivation #bossbabes #bosslife

05.01.2022 How to join the Brain Sparks Book Club: Head to my site, link below Pop in your email address when the form appears I'll email you a link to the private group! ... Get ready for the first book, I'll announce Mon 30th Mar Want to win a free book? Get 3 people to join the club, and I'll post you a hard copy of the first book! (Just send me their names and when they've confirmed, I'll announce winner) B x https://brainsparksco.com.au/

04.01.2022 Think you don’t have time to read? Let me help you with some numbers... Average time to read a page is 60 seconds This month’s book is 304 pages long (that’s 304 minutes of reading/5 hrs & 7 mins) ... For a time investment of say, 15 pages per day (15 minutes), you could finish the book in 20 days. Average time spent on social media in Australia is 6 x hours per week (or 2 hours per DAY for females 14-24) If you spent the same time reading as social, you would finish the book in less than a week. Have you joined Book Club yet?

03.01.2022 The other day, I mentioned I was doing some light reading The paper was about a link between cognitive reserve (the brain ability to resist damage), and the years of education attained throughout life. In simple terms; highly educated people have brains that are more defensive against degeneration. Wow! They talked about things like better immunity, and more efficient synapse. Why is this important? Well, in order to understand how we can prevent neurodegenerative disease, we could try to understand the brains natural defence against it. Amazing #neuroscience #medicalscience #empower #educateyourself #iflscience #australia #brainfacts #instamood

03.01.2022 The Emotional Life of Your Brain - by Richard J Davidson This book inspired my whole career. I picked it up at the airport on my way back to Adelaide, after having a mental breakdown in Sydney and needing to move home just to find some peace. Please download or buy online, you will not regret it. Chances are, you will end up Googling Richard and falling in love with his awesome work like I did. ... To get my thoughts, some extra info, and share discussions with others - join the Brain Sparks Book Club See link in bio to participate! #bookclub #neuroscience #medicine #medicalscience #motivationmonday #inspired #educateyourself #empoweringwomen #empowered

02.01.2022 I’ve always loved this. Weeping may endure for a night, but joy comes in the morning. #strong #focus #joy #happy #happiness #resilience

02.01.2022 Currently reading The Daily Stoic (366 meditations on wisdom, perseverance, and the art of living by Ryan Holiday). Today, I read the most awesome thing: "What is the fruit of these teachings? Only the most beautiful and proper harvest of the truly educated - tranquility, fearlessness, and freedom. We should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free." ... - Epictetus The author goes on to say: "Remember that imperative on the days you start to feel distracted, when watching television or having a snack seems like a better use of your time than reading or studying philosophy. Knowledge - self-knowledge in particular - is freedom." My thoughts exactly.

01.01.2022 You can request to join just by clicking below