BRAINWASHED GENERATION in Sunshine Coast, Queensland | Yoga studio

BRAINWASHED GENERATION

Locality: Sunshine Coast, Queensland

Phone: +61 401 621 603

Address: 37 Nothling Street, Moffat Beach 4551 Sunshine Coast, QLD, Australia

Website: http://www.brainwashedgeneration.com

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• Yoga studio

25.01.2022 Sometimes the heart sees what is invisible to the eye. ~ H. Jackson Brown, JR. . Mindfulness allows us to tap into our hearts desires rather than rushing off with every thought that catches our attention. .... Get in touch to find out more. . Brainwashed Generation Massage & Yoga . . . #brainwashedgeneration #massage #yoga See more

25.01.2022 This week in yoga we focused on the balance of effort & ease. The art of being productive without stress, and relaxing without boredom or laziness. . Effort: Use your breathe to find focus in the present moment. Ease: Relax your shoulders down away from your ears, soften your jaw.... . There is always an opportunity to find balance between the two. Carve some time out of your day for self care. You deserve it. . Yoga Classes & Massage Treatments BOOK NOW www.brainwashedgeneration.com See more

25.01.2022 Mindfulness helps to ease procrastination frenzies - (weve all been there!) When we are mindful of our distractions, they can lead us to the most wonderful experiences. But awareness is key! . Todays yoga practice went a little like this... .... Drop into my body. Become distracted by Dexter. Throw his ball mindlessly. Realise how good that stretch felt. Recreate that stretch with more awareness. (Hellooo mindfulness!) Continue my yoga flow. Get distracted by Dex again. Realise the distraction... (Ahh, yes, mindfulness we meet again.) Smile & flow. . Come flow with me Live online yoga Wednesdays 6:30pm . . . . . #mindfulmovement #mindfulliving #brainwashedgeneration See more

25.01.2022 Pamper session for another beautiful client. . A relaxation massage with remedial techniques entwined to target those tender spots while encouraging the body & mind to relax. . My massage treatments are specifically designed to suit your individuality.... Select from a Relaxation or Remedial Treatment both therapeutic in nature. Or enquire about a combination of the two. . . #brainwashedgeneration #massage #moffatbeach #remedialmassage #massagetreatment #relaxation #remedial See more

24.01.2022 Instead of waiting for life to slow down, find stillness in this moment exactly as it is. . Pause. & read that again. .... Now check in with your surroundings. - What can you see? - What can you hear? - What can you smell? - What can you taste? - What can you feel? . Remember, you are alive, you are breathing & you have absolutely got this. . #brainwashed #slowdown #mindfulliving See more

22.01.2022 Creating the time & space for quality moments in life has allowed me to feel more empowered than ticking off my to do list could ever do. . While its great to have dreams & goals, something I was missing in life for a long time was the willingness to make time to do what nurtures me. I was afraid that because it wasnt on my to do list, it was a waste of time. . In a goal driven society it can be easy to get caught up in the hustle of DOING your best. But what if we focuse...d on BEING rather than DOING. To become the best version of myself & feel balanced in life, I focus on what nurtures my soul. Yes, I still have to do lists, they too are worthy of my time, but I make quality time for the things that I love my priority. . When we are out of balance within the support system of our physical, emotional & energetic needs, we end up burning ourselves out. . So to avoid this, lets take a moment to pause & ask ourselves; What can I spend quality time on today that will nurture my soul? . www.brainwashedgeneration.com YOGA & MASSAGE Elly Body 0401 621 603 . . #nurture #qualitytime #selflove #nourish #brainwashed #being #empower #balance See more

22.01.2022 If youre looking for a sign, this is it. . Treat yourself to a relaxing massage or experience a deep tissue massage which targets those sore spots. Gift vouchers available. .... BOOK ONLINE NOW (link in bio) Or call Elly 0401 621 603. www.brainwashedgeneration.com . #relaxtionmassage #deeptissuemassage #remedialmassage #pamper #moffat #moffatmassage #moffatbeach See more

22.01.2022 Beach morning before massage this afternoon. . Its days like these that remind me of how important it is to find balance between work & play. . Not every day is going to be as free flowing as today, but I am constantly making the effort to find that balance.... . Some days its by taking 5 minutes to sit on the back deck & take some deep breaths. . Other days its by pausing for 60 seconds within a busy morning to feel the warm shower water on my body. . Theres always an opportunity to pause, check in & find a little more ease within a chaotic day. . Book your massage or yoga class now. www.brainwashedgeneration.com (Link in bio) . . . . . #brainwashedgeneration #balance #massage #yoga See more

21.01.2022 Sometimes you just have to stop & stare at the beauty of the world. . When my emotions become heightened & my thoughts take over the way I react to life, I like to stare into the distance. Sometimes its at the beach or on top of a mountain. Other times I lay in the backyard & watch the clouds float past. .... When I seperate myself from the chaos of my thoughts, I create space. Space to breathe. Space to think clearer. Space to be a better a better version of myself. . I then start to go within. I notice the experience Im having within my body. Hows my posture? Can I sit up taller? Can I relax my shoulders & my jaw? Hows my breathing? Can I slow it down? Can I feel it moving my belly, not just in my chest? TIP: Deep belly breaths have a calming effect on our nervous system. There are so many ways to calm the mind, its finding the method that works best for you. . Whats your favourite way to calm your mind? www.brainwashedgeneration.com . . . . . #mindfulness #practice #calm #calmmind #stillness ##busymind #beatstress #meditation #whole #yoga See more

20.01.2022 You have everything that you need in this moment for this particular time in your life. . We sometimes have a tendency to look at everything that we havent got or havent achieved yet. But if were constantly focusing on the things that we dont have or havent done, we will always feel like we are missing something in life. Sound familiar?... Its okay, Ive been there many times. . While having goals is important, we must also send ourselves self love when it comes to how far we have come & how much we have achieved. You are much more great & powerful than you may realise. . So keep your goals & to do lists, but each time you tick one off.. & regardless of how big or small... PAUSE. . Embrace what you have just achieved. No matter how small it might seem. Soak in it. Give yourself a pat on the back. Or smile. Why not say out loud Well done! Notice that sense of accomplishment before rushing off to tick the next thing off your list. . When I take this time to pause, my glass that was half empty starts to fill up and I am reminded... I have everything that I need in this moment for this particular time in my life. . www.brainwashedgeneration.com #youareenough #brainwashed #changeyourmind #perspective #yoga #massage See more

20.01.2022 What is Brainwashed Generation? . We are a team of 3 () . We invite people to question what it is that makes their soul feel good.... . Elly offers online yoga classes & has just opened her at home massage business! . BOOK YOUR MASSAGE NOW Via website (link in bio) 37 Nothling St, Moffat Beach . www.brainwashedgeneration.com . . . . . #massage #yoga #brainwashedgeneration #relaxation #meditation See more

20.01.2022 My yoga practice is changing & yet again I am reminded that there is only one constant in life... CHANGE. . Pregnancy has been the game changer for my asana practice. My forward folds are becoming less comfortable & my side body stretches are feeling absolutely delicious & necessary. Instead of just noticing the tightness of my pants or the softening of my belly, I am tuning into my body more, pausing longer, listening deeper. ... . I am choosing to embrace my life within each moment knowing that it will not be that way forever. . #seriousDexter #changeisconstant #brainwashedgeneration__ #listentoyourbody #intuitivehealing #selflove #selfhealing See more

18.01.2022 Everyday the world will drag you by the hand, yelling, This is important! & this is important! & this is important! You need to worry about this! & this! & each day its up to you to yank your hand back, put it on your heart & say, No, this is whats important. ~ Iain Thomas . www.brainwashedgeneration.com... #brainwashedgeneration #mindfulliving See more

17.01.2022 Mindful moment: Listening to the music of the running waterfall at this icey cold place of pure beauty. . Id just kicked my shin on a rock & would usually have sworn a thousand swear words, but I closed my eyes & saw the benefit of being in the perfect spot to ice my quickly forming bruise. . #foreverlearning... . www.brainwashedgeneration.com See more

17.01.2022 Will you see the beauty? . On this day I chose to see the beauty of the cold air & the sun kissed tree tops. . I chose to laugh when I forgot to take my towel to the shower block...... I have a new appreciation of how dogs can shake water off themselves. . Even within a series of unfortunate events there is the opportunity to see the beauty. . So, will you choose to see it? . . Come flow with me. Vinyasa yoga - live via zoom. Tues 9:30am Wed 6:30pm . Now taking bookings for massage! Call or book online now. Elly: 0401 621 603 www.brainwashedgeneration.com MOFFAT BEACH . . . . . . #seethebeauty #massage #yogaflow #beauty #yoga #remedialmassage See more

17.01.2022 To be present within your journey is to live. There are times when we must allow ourselves to walk through life without the need to get somewhere. Just to simply walk without having to arrive. . So today I choose to surrender. I choose to be present.... You may be lucky enough to walk along the beach today, but you can also be present within any moment in life. . A simple practise I come back to often to drop me back into this moment. What can I ... SEE HEAR TASTE SMELL FEEL It’s not necessarily about the what - it’s more about being present within each of these senses. . To be present within your journey through life is to live. . . . #brainwashed #enjoyyourjourney #yogateacher #massagetherapist #foreverstudent #alwayslearning #inspired See more

16.01.2022 Quiet the mind & the soul will speak. ~ Ma Jaya Sati Bhagavati www.brainwashedgeneration.com

16.01.2022 Meditation, a sleeping pup & a growing belly. Hopefully bub sleeps as well as Dexter does #takingiteasy #slowmormings #meditationeveryday

16.01.2022 A human is what they think about all day long ~ Emerson. . I am at the tail end of a 3 day migraine. I tell you this because yet again I am reminded that I am human. .... I am not invincible. I am not yet a zen master who does not feel pain. But, I am constantly learning. Forever evolving. . I allowed a lot of things to pile up on my plate this week. And it took this migraine to stop me in my tracks & force me to lie down in a dark room with nothing but my thoughts. . I didnt realise it at the time, but I needed this rest. Ive been rushing. Ive been overthinking & juggling too many things. This time of darkness reminded me yet again that I am human. That I am doing my best. And that I need to send myself LOVE. Every. Single. Day. . Im sure Im not the only one that has pushed their self so much that they have been forced to stop. .. That sore knee that we keep running on instead of getting it checked out. .. Those aching muscles that we keep working harder without rest. .. That slight headache that we keep numbing with caffeine or pills. .. That anxiety or depression that we keep drowning out with to do lists & jobs. . While sometimes its important & useful to push ourselves, there will always be a breaking point if we dont allow ourselves time to find the root cause of our problem. . So, on this day - what is it that you could do to nurture yourself? . . . . . #selflove #foodforthought #migrainethoughts #mindfulliving #iamhuman #imperfect - Taken a few years ago: Art in Tumby Bay, SA by the talented Matt Adnate. @adnate See more

16.01.2022 What is important to me today? Does it align with nurturing my body, mind & soul? . I have begun asking myself these questions every day. .... Some days I don't catch myself until it's the afternoon & I'm caught up in the stress of being productive. A little too much computer & caffeine, not enough sunshine & breathe. . I am constantly learning ways to find balance between running a business of yoga & massage, plus living & breathing it as well. . It's okay if you don't get every single task done, every single day. Heck, some days my washing pile is taller than me because I've chosen to sit at the beach & write yoga classes. . One of my biggest hurdles is allowing myself to be vulnerable & imperfect. But, I am constantly learning, forever evolving. . So I ask you, my friend, What is important to you today? . BOOK ONLINE or CALL for Massage treatments & online yoga classes. www.brainwashedgeneration.com . . . . . . #massage #yoga #brainwashedgeneration #balance #bodymind #nurture #nurturing #mindful #mindfulliving See more

15.01.2022 In a gentle way, you can shake the world ~ Mahatma Gandhi . Never underestimate the domino effect of your intentions, your words & your actions. . www.brainwashedgeneration.com... . #brainwashedgeneration #intentions #gandhi See more

14.01.2022 What you think, you become. What you feel, you attract. What you imagine, you create. ~ Buddha .... This is a lovely (& sometimes kick-up-the-butt) reminder that we have the ability to change our perspective of life through our thought patterns. . If we constantly focus on all of the negative moments in life, we only attract more negativity. I am learning this more & more in my own life. It can sometimes feel easier to focus on things that are wrong or things that still need to be done (hello to do lists!) - but this only creates havoc within my mind. . So... I have been practicing focusing on the magical moments in my life. . What is a magical moment? Im talking about the magic that is felt when I see a butterfly nearby... or the smell of a campfire, the sound of birds chirping or the feeling of diving into this creek, the magic of daydreaming of the impossible & realising that you can make it possible. . Life is made up of countless magical moments - and we always have the right to take them in. Always. . Life is a reflection of what we allow ourselves to see. May you give yourself permission to see the beauty. . www.brainwashedgeneration.com #thoughtoftheday #brainwashedgeneration See more

14.01.2022 My massage treatments are tailored to suit your individuality. Indulge in a relaxation massage or treat those problem areas with a remedial massage using a variety of techniques that get to the source of the issue. .... Book your massage via my website www.brainwashedgeneration.com (Link in bio) Or call Elly 0401 621 603 GIFT VOUCHERS available! . Brainwashed Generation Body, Mind & Moore See more

14.01.2022 May you always dream in colour. . Online yoga flow via zoom. Tuesdays 9:30am Wednesdays 6:30pm... . Massage opening July 14th. Book your massage now via website, or call Elly 0401 621 603. . www.brainwashedgeneration.com . #liveyoga #onlineyoga #massage #rainbowsunset #magicalmoments See more

13.01.2022 When your dog takes better selfies than you do. . Taking MASSAGE bookings now! Opening July 14th. Moffat Beach.... . Book online or call. Elly: 0401 621 603 www.brainwashedgeneration.com . #massage #moffatbeach #yoga #mindful See more

13.01.2022 Slow down, unwind, reset. . Reminder we are away this week. Online classes back from 30th June.... Massage opening mid July!! Book your massage online now. . www.brainwashedgeneration.com . #beachcampout #sunrise See more

13.01.2022 Thank you for constantly reminding me of the beauty that life holds. @bodzzzz91 Who can you send some love to today? .... . For yoga & massage head to www.brainwashedgeneration.com GIFT VOUCHERS AVAILABLE . . . . . #appreciationpost #mindfulliving #love #yoga #massage #massagevoucher #moffatbeach #brainwashedgeneration See more

13.01.2022 There are so many ways to seek & find pleasure, but only one way to search & gain happiness; which is through your mind. ~ Edmond Mbiaka Come explore the mind with me. Online Live Yoga Wednesdays 6:30pm... www.brainwashedgeneration.com . . #brainwashedgeneration See more

13.01.2022 We each carry unique medicine & messages for each other. The experiences of others may provide you with more clarity or inspiration for where you are in your own life. . Last Friday night with Cacao & friendship we created a space for one another to share a little piece of ourselves. . Even though I held this little ceremony, I did not feel above or greater than anybody here. We are all students of one another. We are constantly learning, forever evolving.... . I was reminded last week on Are you okay day, that I needed to ask myself that exact question. And the answer was; No. . I have battled with anxiety for as long as I can remember. With all of the excitement & organisation of rapid changes in my life, I had forgotten to nurture my own soul. . Sometimes this happens to me. I teach & teach, only to realise that I havent been practising what Im teaching. But with the power of mindfulness I now seem to catch myself more quickly when I feel that slide towards anxiousness. I had a cry on Thursday. Okay, a melt down. . But I used my knowledge of meditation & mindful movement to sense into what was going on. And slowly but surely, I pulled myself out of my spiral. . On Friday night I was reminded of how powerful the connection of friendship & opening my heart truly is. It was incredible to let down my guard, to be open & real about the battles that we are each having within ourselves. . I truly believe that we can heal ourselves by listening intuitively to what our soul needs... Sometimes this requires guidance from other peoples experiences, other times its a solo mission. . So today I ask you, What can you do to nurture your soul? . www.brainwashedgeneration.com . @sacredcacaobar #nurture #soul #cacao #heartopening #meditation #connection #areyouokay #brainwashed #moffatbeach #breathe See more

13.01.2022 When I step out into nature, I am reminded of mindfulness. . Slow, mindful steps. Long, deep breaths. .... This is mindfulness. . When Im struggling to find stillness in my mind, I move my body - sometimes I explore the outdoors, other times I flow on my yoga mat. The awareness of movement draws me into the present moment where every worry about the past or the future becomes less important. . Being present is something that needs to be constantly practiced. . Come move your body with me & become present in the comfort of your own home. Live online yoga flow. Wednesdays 6:30pm . Book your class pass now at www.brainwashedgeneration.com See more

12.01.2022 Cheesy smiles all round... We are open for Massage! Book online now www.brainwashedgeneration.com... Deep tissue & relaxation massage.

10.01.2022 Book your massage this week to receive $10 off your first treatment!! Deep tissue & relaxation available. Call now 0401 621 603 OR... Book online www.brainwashedgeneration.com 37 Nothling Street, Moffat Beach. . . . . . . #massage #deeptissue #relaxation #openingspecial #relax #remedialmassage #personalisedtreatments See more

10.01.2022 "Acceptance frees us from the voices in our heads that say; My conditions must be like so, in order for this moment to be a happy moment". ~Jon Kabat-Zinn . Life is never going to be perfect.... There are always going to be interruptions, accidents & "what the heck just happened!?" moments. Yet, I am reminded, again & again... I can control my REACTIONS to life. . The mind is powerful. Find strength in knowing that you can control how you react to chaos. A kind smile at an unfriendly stranger is better than reacting with anger to their "bad day". A deep sigh out is more beneficial than honking your horn & replaying the event over & over in your head. And 60 seconds of mindful breathing is better than rushing around like a headless chicken for 8 hours. . So, my friends. Can you accept this moment as it is? Flaws & all. Then cultivate the strength to react with awareness. This is the challenge of mindfulness. . (Its tricky, but I promise you it's worth it!) Come explore the mind with me. . Or treat yourself to a massage. Call or book online. www.brainwashedgeneration.com (Link in bio) . #brainwashedgeneration #massage #moffatbeach #moffatmassage #relax #rejuvenate #replenish See more

08.01.2022 You are a ghost driving a meat covered skeleton made from stardust, riding a rock floating through space. FEAR NOTHING. . MASSAGE & YOGA Moffat Beach... Book online now at www.brainwashedgeneration.com . See more

07.01.2022 This week in class we are exploring how we move through life. . Are you constantly ticking one job off only to move onto the next? . Is your to do list getting bigger by the second?... . Stop rushing. Become present. Slow down your breathe, your heart will follow suit. Yes! You are capable of slowing down your heart rate with some slow, deep breaths. . Inhale....... Exhale....... . Repeat. . Join me for an online yoga flow Wednesdays 6:30pm or book a 1:1 yoga session (online or in person) . Massage bookings available for next week BOOK ONLINE via website or call Elly 0401 621 603 . www.brainwashedgeneration.com . #yoga #massage #fairyflosssky #sunset #calm #movement #onlineyoga #sunshinecoast #massagemoffatbeach See more

07.01.2022 Farmer bodz in his element. If you have any yummy recipes with bok choy let us know! #bokchoyoverload .... In other news, I still have spots available for next week for relaxation & deep tissue massage. Contact me direct or book online at www.brainwashedgeneration.com (Link in bio) . #brainwashedgeneration #massage #veggiegarden #freshisbest See more

06.01.2022 Helloooooo monkey mind. I created this video after spending 2 days in bed with a migraine. I had lost touch with my breathe. Id let my thoughts take control. .... I was feeling fragile & I didnt feel up to being in front of the camera, but I wanted to share this experience to be real. . So this is me at my rawest. I felt a little broken, my eyes were heavy & my body was achy. . I was reminded that if we allow our minds to run wild, it results in stress. Unconscious thoughts that are interpreting the past or predicting the future consume our energy & create more stress in our mind & our bodies. . This short video is an example of how I calm down my thoughts & emotions so that I can process life with a clearer head. . Mindfulness isn't about silencing our mind, its about bringing awareness to it. When we notice that the monkey mind has taken over, weve had a win - this awareness of our thoughts is mindfulness. Elly Body BRAINWASHED GENERATION www.brainwashedgeneration.com 0401 621 603 See more

06.01.2022 What a wonderful world we live in. Massage opening July 14th!! Treat yourself to a relaxation or deep tissue massage. Book via link to website in bio.... . Online yoga classes return next week! Tuesdays 9:30am Wednesdays 6:30pm . www.brainwashedgeneration.com . #massage #yoga See more

05.01.2022 Give your body & mind the nurture that it needs. . Book your deep tissue or relaxation massage via my online booking system: www.brainwashedgeneration.com .... Or try my live online yoga class Wednesdays 6:30pm (Link in bio) . Or simply check out my last post on a short meditation with tips on how I calm my mind. . Elly 0401 621 603 Brainwashed Generation 37 Nothling Street, Moffat Beach. . #brainwashedgeneration #selflove #moffatbeach #massagemoffatbeach #massage #onlineyoga #meditation #selfcafe See more

04.01.2022 Surrendering is often misunderstood as a weakness. But sometimes we need to surrender in order to be wise & brave. It can show strength within our ability to move with the flow of life. . This week I had to change my working life dramatically. My body screamed for rest & I finally surrendered to it. Unfortunately due to some minor complications with my pregnancy, I have had to put massaging on hold. To all of my clients that I have not yet spoken to, my beautiful friends at @thehouseofbeautytofu are happy to take you onboard until I am back on my feet. Just let them know that I referred you & they will take care of you. . #surrender #gowiththeflow #pregnancy #timetoslowdown #brainwashedgeneration

04.01.2022 It was a sleepy kinda day today. The weather has been moody, but it doesnt mean that we have to be too. . Send yourself some kindness tonight. Its okay to slow down.... Notice how good a long, slow breathe in & out feels. Allow your shoulders to drop away from your ears. Are you clenching your jaw? Where can you soften in this moment? Give yourself a break today. And everyday for that matter. . Youve got this. . Book your massage or yoga class online now at www.brainwashedgeneration.com Or call me 0401 621 603 . #brainwashedgeneration #bekindtoyourself #breathe #treatyourself See more

04.01.2022 Live online yoga is back from tomorrow! Come detox your body & mind. Tuesdays 9:30am AEST Wednesdays 6:30pm AEST .... Msg to book your class today. . www.brainwashedgeneration.com . #yoga #meditation #liveonline See more

04.01.2022 Its the simple moments that make up lifes greatest memories. Treat yourself to a big breath in. And an even bigger breath out. .... Im forever learning that a simple moment of pause can change your whole day. . www.brainwashedgeneration.com #brainwashedgeneration See more

02.01.2022 When I was born, the doctors told my parents that it would be unlikely that I would ever walk properly. Though it took a little longer than normal kids, I did learn to walk. . When I started walking they were told that I would never be able to play, or run or jump like all the normal kids. Though many years of my childhood were spent in plasters & on crutches, I managed to enjoy life just as much as a so called normal kid. .... Here at 29 years of age I have been given yet another speed bump of not being able to use my legs properly. Walking more than a few steps hurts due to some minor pregnancy complications. . At first I was disheartened. Why me? But as I look back through old photos of myself in plasters & on crutches I recall the patience & determination of that little girl from my past. . Ages 1, 2, 3, 4, 5, 12, 16, 18 & 25. Wow - I’ve spent a lot of time without the ability to use my hips, legs & feet properly. . I remember the innocence of a child just wanting to be normal, but also the wisdom. I was different, but not incapable. Each time I learnt to walk again & again, I found a new appreciation for the somewhat simple act of walking. . Often in life we focus on what we don’t have instead of what we do have. While I must let my hips & legs rest a little right now, I am so grateful that I can still take small steps to getting back to walking normally again. I am so blessed. My journey through life has been challenging but not catastrophic. I can cry poor me or I can find gratitude in knowing that this pain is here now because I am carrying my little bubba to be. . Screw normality. We are all perfect creatures in our own magical way. #pregnancy See more