Active Mums Personal Training Studio in Bundaberg, Queensland | Fitness trainer

Active Mums Personal Training Studio

Locality: Bundaberg, Queensland

Phone: +61 488 198 502

Address: 10 City Vue Ter 4670 Bundaberg, QLD, Australia

Website:

Likes: 2346

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• Medical and health
• Fitness trainer
• Counsellor

25.01.2022 The following is a list of current session times and days where there is a station open for new ladies to book in to our group personal training sessions. Mond...ay 10:00am Tuesday 10:00am Tuesday 4:30pm Wednesday 9:00am Wednesday 10:00am Wednesday 4:30pm Thursday 9:00am Thursday 10:00am Thursday 4:30pm For more information about group personal training sessions, please PM me via Facebook. Jo Lamond Xx

20.01.2022 No one wants to talk about my baby's death. How can I feel secure acknowledging my loss? It's crucial to find social support for your grief. Acknowledging your baby's death as well as your lost hopes and dreams for the baby's future is an important part of the grieving process.... Grieving is physically and emotionally exhausting. Friends and loved ones might not understand the intensity of your grief or your need for unconditional support. If you ended a much-wanted pregnancy, carried a pregnancy to term knowing the baby wouldn't survive or discontinued life support for your critically ill baby, you might carry an even heavier emotional burden. If others pass judgment on your decision, you might feel isolated and even more desolate. Support from an understanding grief counselor can be invaluable. To learn more about our grief and loss counselling services, www.bravecollectivestudio.com.au Jo Lamond Xx

16.01.2022 When focusing on emotional eating the goal is to find the core belief that is occurring subconsciously. Once you know of the belief that is creating the emotions (which causes you to eat) you can examine it a little closer. After you understand where and how the belief came to be, you can then learn to neutralize the core belief and unhook from the thoughts that feed it. If you would like more information about private counselling sessions please follow the link below. ... https://www.bravecollectivestudio.com/

15.01.2022 https://www.facebook.com/BraveCollectiveBundaberg Please follow the link above to jump over and "like" our new Facebook page as we transition into BRAVE COLLECTIVE.

13.01.2022 I love a pallo press. Make sure you have core engagement before you press out. (Put your tight jeans on)

10.01.2022 One of our beautiful mums are off to have their baby. Her booked group PT training stations, will be opening up next week. Tuesday at 9am Wednesday at 9am... Thursday at 9am A station is $20 per session. For more information contact me via PM Jo Lamond Xx

08.01.2022 Shout out to Sofia who has been attending group PT sessions for nearly 8 weeks now to improve her strength for gymnastics. We have workmen in the studio this afternoon, so we moved all private and group PT sessions onto the deck this afternoon.

08.01.2022 Thank you to all my beautiful ladies for their patience and flexibility this week in the studio. You have all made this transition so much easier.

06.01.2022 This 6 week training block has gone super quick, only 1 week left. With Christmas fast approaching we are currently focusing on getting all out current clients organised for the Christmas period with make up sessions. We will be holding off adding new members into our group PT and private PT session until the new year. If you are interested in signing up to fitness training in 2021, please send through a PM with the days and times you prefer.

03.01.2022 To all my beautiful ladies, please be advised that this "Active Mums Fitness" business page will no longer be in action after today. We are changing over to our new "Brave Collective" page as of next week and into 2021. Brave Collective encourages encourage woman to feel brave with their hearts, strong with their bodies and gentle with their minds through personal counseling and active fitness sessions. ... Follow the link below, click "Like" and share with your friends. Thank you for all your support over the last 8 years on this page and I look forward to many more with you over at Brave Collective. Jo Lamond Xx https://www.facebook.com/BraveCollectiveBundaberg

02.01.2022 DROP A DRESS SIZE CHALLENGE Our trainee Emmylyn is on the final assessment for her personal training qualifications. She is now ready to take 8 ladies through our drop a dress size challenge. Starting next week she will be taking our Tuesday and Thursday 10am group PT sessions. The ladies that sign up for these session will be apart of this challenge. You will be following a family friendly meal plan and participate in a weekly fitness sessions with Emmylyn. You will also... need to complete two cardio sessions at home in your own time. This might be as simple as taking the kids out for a walk or bike ride in the afternoons. Week 1 you will have measurements, photos and your fitness programs written up for you. You will then commence the meal plan in week 2. Week 7 will be your last week of the meal plan. Week 8 you will have all your assessment completed again to see how well you went. The 8 week challenge is $80, paid upfront to secure your spot. Just choose one of the open session times below. Tuesday 10:00am Thursday 10:00am These sessions are booked sessions each week. If you miss a session you forfeit that session. This keeps you accountable to show up each week. If you would like to be apart of Emmylyn's final assessment, please send us a PM with the words Final Assessment to get organised. Sessions start next week!

02.01.2022 Check out our new studio!