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Brave Heart Wellbeing

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25.01.2022 Balance for Adolescents Although many view adolescence as totally carefree, teenage life features many of the stressors of adult life. If youre a teen, you might be struggling to keep your grades up and consider universities while managing a part-time job, sports and a social life. With end of year exams in the months ahead, learn to balance teen life by considering the tips below:... Identify your priorities - Think about the tasks and activities that are most important (or most urgent) and focus on them. Set objective and realistic goals Break down big projects into smaller segments Find a hobby - Choose a fun activity you can do regularly where theres no pressure. If you feel like doing it, do it. If not, do something else. Stay active - 30-60 mins of physical activity can help you feel happier and less stressed. Journal - Writing out your thoughts and feelings offers a way to help manage stress and problem-solve. Learn mindfulness - Simply slow down and focus on the here and now by sitting in silence for a few moments a day and focusing on the sights, sounds, touches, or smells around you. Practice relaxation techniques - Meditation helps to slow down racing thoughts and anxiety. Make friends who are positive influences - Healthy friendships involve two people who care for one another, respect each others boundaries, and have mutual goals and interests. Ask for help when you need it - Life gets busy for everyone, so you wont be judged for confessing to being overwhelmed. Talk to a friend, parent, teacher or counsellor who may be able to offer advice or resources to help you cope. At Brave Heart Wellbeing, were here to help! We specialise in helping young people to navigate the challenges of life through our workshops, programs and counselling services. Check out our website for more information at www.braveheartwellbeing.com.au.

24.01.2022 Friendship Friendships can be hard and confusing, has anyone else experienced this??!! We have noticed that these challenges can start from a young age, and have such an influence on how we view ourselves. We feel its so important to discuss these challenges and provide coping strategies to deal with this life challenge that we are faced with for a long period of our life.... Therefore, Workshop 2 for our STRONG primary girls is about figuring out friendships. We look at friendship changes, frenemies, my values and forgiveness. Enrolment is now open online! Follow the links to book your daughter in. Year 3 & 4: https://www.braveheartwellbeing.com.au//standingstrong-yea Year 5 & 6: https://www.braveheartwellbeing.com.au//standingstrong-yea #braveheartwellbeing #standingstrongclubs #empoweringgirls #friendship #girlsselfesteem

24.01.2022 To all the mums

23.01.2022 Making comparisons Unfortunately we all do this, right? We look at someone else and start to compare ourselves, our bodies, our lives, and it rarely leaves us feeling good. It’s in this comparing, that we can start to forget all the amazing things about ourselves. This week we spoke about comparisons with our STRONG Juniors, they shared stories of times they had compared themselves, we spoke about the affects it has on us and how we can overcome this challenge. We then foc...used on them, and all the things that makes them who they are, this helped to remind them they are AMAZING just as they are, and they never need to compare themselves to anyone else. They are enough just being them! A massive thank you to our STRONG Juniors for being so brave and sharing their stories and challenges, and then showing themselves the love they deserve. What reminder can you give yourself today about how amazing you are? #braveheartwellbeing #standingstrongclubs #youthempowerment #mentalhealthawareness #hillarys #youareenough

22.01.2022 Be curious, not furious This advice comes following a suicide being streamed on Tik Tok and other social media platforms! It is distressing and sad to know young people are witnessing this information. ... Dr Justin Coulson talks about how to support young people through safe use of devices and how they are coping if they have already seen it

22.01.2022 Today is R U OK Day #RUOK is an important question but theres more to say after R U OK? Ask, then listen, encourage action and check in because a conversation could change a life. Learn what to say after R U OK? at www.ruok.org.au #thereismoretosay... If you or someone close to you is not ok... Brave Heart Wellbeing is here to help, contact us to arrange an appointment to chat or for immediate assistance contact one of the wonderful organisations below: Lifeline (24/7) 13 11 14 lifeline.org.au Suicide Call Back Service (24/7) 1300 659 467 suicidecallbackservice.org.au Beyond Blue (24/7) 1300 224 636 beyondblue.org.au Kids Helpline (24/7) 1800 55 1800 kidshelpline.com.au #braveheartwellbeing #mentalhealthawareness #wereheretohelp #RUOKDAY

21.01.2022 #spinningplates #balance #inthistogether #wereheretohelp

21.01.2022 Values Last week in our STRONG High and STRONG Primary workshops we looked at values. What an important thing to know about yourself. Figuring out your own values can help you to navigate what kind of people you want in your life and which people are worthy of being in your life. Knowing your values can also serve as a reminder of the beautiful parts within you that you want to project out to the world ... Our awesome group of STRONG High girls created their own values this week. What are some important values you look for in others and yourself?

20.01.2022 Chris Davis - Psychologist In October we had the privilege of welcoming the very talented Chris Davis to our wonderful team at Brave Heart Wellbeing. In the past twenty-five years, Chris has had successful careers as a teacher then psychologist in the public and private sectors of education across Perth. Chris has a broad experience working with children, adolescents and their families. She has a special interest in assisting young people with learning and emotional diffi...culties. Over the course of her career she has actively developed her knowledge and skills in psychometric assessment to diagnose specific learning disorders and collaborated with teachers and parents to support these students to access the curriculum. Chris enjoys connecting and supporting people of all ages to overcome current obstacles and life’s challenges, and to assist them to find a more meaningful and enjoyable way of life. Chris provides professional psychological counselling utilising a range of strategies including cognitive behavioural and solution focussed approaches. Her aim is to provide a supportive environment for clients to explore their thinking and emotions, develop self-awareness and promote behavioural change. More recently she has become qualified in the area of Clinical Hypnotherapy and EMDR which is a powerful addition to the other strategies that she utilises during counselling for a wide variety of emotional difficulties and trauma. To book an appointment with Chris call Brave Heart Wellbeing on (08) 6118 6108. #braveheartwellbeing #mentalhealthawareness #wereheretohelp #perthpsychology #youthmentalhealth #hillarys

20.01.2022 Bravely Being Me We are coming up to our final week in our Bravely Being Me program! During this special time together, we have explored a range of factors that contribute to distress and how reframing our thoughts, feelings and actions through self compassion can reduce distress. The girls have started to understand their values, their strengths and positive affirmations to encourage acceptance, understanding and power over who they are and the choices they make! ... One week to go with our last week focusing mainly on reflecting over the journey of the Bravely Being Me Program and celebrating who they are! Bravely Being Me is proudly supported by the City of Joondalup Youth Services for more information on the program and waitlists you can contact them via the link or call us at Brave Heart Wellbeing on (08) 6118 6108.

19.01.2022 #balance #teens

19.01.2022 Term 4 workshops are OPEN ...And the final week for workshop 2 is nearly done. What an incredible term 3! We have absolutely loved doing our four week workshops and loved welcoming so many new people. Term 4 workshops are now open for enrolment.... STRONG BOYS Ages 6 - 10 yo: Workshop 1: SADNESS (understanding loneliness, forgiveness, differences and self-care) Workshop 2: EMOTIONS (how to deal with frustration, identify and understand values, communicating and self-kindness) STRONG GIRLS Year 3 & 4: Workshop 1: WORRY (understand worry and how to work through it, overcoming challenges, differences on the inside, and how to express themselves) Workshop 2: SELF ESTEEM (learning what self-esteem is as well as making comparisons, self love, self belief, and the power of positive thinking) Year 5 & 6: Workshop 1: WORRY (understand worry and how to work through it, overcoming challenges, differences on the inside, and how to express themselves) Workshop 2: SELF ESTEEM (learning what self-esteem is as well as making comparisons, self love, self belief, and the power of positive thinking) Year 7, 8 & 9: Workshop 1: SOCIAL ANXIETY & STRESS (understanding stress and life pressures, attitudes, comfort zone, and self care) Workshop 2: SELF-ESTEEM (understanding and building self esteem, confidence, finding their voice and goal setting) Year 10, 11 & 12: Workshop 1: SOCIAL ANXIETY & STRESS (understanding stress and life pressures, attitudes, comfort zone, and self care) Workshop 2: SELF-ESTEEM (understanding and building self esteem, confidence, finding their voice and goal setting) To enrol and see dates and times please follow the link below. https://www.braveheartwellbeing.com.au/book-here

19.01.2022 Our incredible Strong High girls used the powerful tool of self belief letters to help them create a deep, loving and caring bond within themselves. This letter gives you the opportunity to keep coming back to just how incredible you are, whenever you need that little reminder Its so amazing to see the girls start to believe in themselves as much as we believe in them.... #braveheartwellbeing #standingstrongclubs #empoweringgirls #selflove

18.01.2022 Another very important message from Claire Eaton - Author, Speaker, Youth Coach

17.01.2022 Depression and Children We all feel sad and down sometimes maybe things dont go our way, we get hurt, or we lose someone close to us and children are no different. Children often find it difficult to explain how theyre feeling, especially if theyre experiencing depression. However, there are a few key signs to look out for, such as;... Low energy and being difficult to motivate Losing interest easily in an activity they usually enjoy Difficulty listening and concentrating on tasks Making negative comments about themselves Withdrawing from social situations Being very difficult to please Being irritable, agitated, easily annoyed or upset Seeming sad and crying easily Either have no interest in food or overeating Having problems going to sleep or staying asleep, waking early, or sleeping a lot Because the symptoms of depression are often characterised by negative behaviour such as irritability or whining, its easy to feel annoyed and to blame or punish the child for their behaviour. This can result in other signs of depression being missed. What you can do to help! Provide time and space to talk Listen openly without judgment Keep a focus on normal routines and activities Keep active and have fun Seek professional support If youre worried about your child, we are here to help! Visit our website for contact details and more information about our counselling and psychology services. www.braveheartwellbeing.com.au #braveheartwellbeing #mentalhealthawareness #wereheretohelp #perthkids #depression #perthpsychology

17.01.2022 #nurturinglife

17.01.2022 Nurturing Adolescents The adolescent years are tough, and the more we are able to nurture our teens by supporting their development, the better their foundation will be for adulthood. Nurturing their resilience by supporting their emotional regulation and helping them form healthy relationships, are just some of the ways we can guide our teens.... There are many skills for emotional regulation that we can begin to master in adolescence, such as; Identifying specific emotions (in yourself and others). Pursuing goals even when you feel anxious. The ability to have intimate conversations rather than stonewalling or avoiding. Not crumbling when someone is pressuring you. The ability to soothe your own and others emotions. The ability to delay gratification. So what can we do as parents to nurture this journey for our teens: Create a strong sense of belonging. Family routines can help here. Create an emotionally expressive environment at home where teens feel free to say how they feel. Develop your empathy response with your children. Kids need to feel heard. Model your own emotional regulation. Teach strategies for self-regulation such as; positive self-talk, mindfulness and exercise. Talk about strategies when they are calm, not in the middle of a meltdown. Remind them that crying is a valid form of emotional regulation. Remember that it’s not necessary to stop someone crying. Just be with it. At Brave Heart Wellbeing we’re here to help. If your teen needs additional support we have group programs and one-on-one counselling available. Visit our website for more information: www.braveheartwellbeing.com.au

16.01.2022 Depression and Adults Depression can be severe and life-altering, affecting the quality of life and the happiness of those who live with it. Its also a very common condition. In some cases, its possible to prevent depression, even if youve already had a previous episode. Some lifestyle changes and stress management techniques include;... Exercise regularly - All types of physical exercise can help treat depression, but its best to exercise regularly. Join a sports team or studio, where youll be part of a community while being active. Take the stairs instead of the elevator. Build strong relationships - Having a strong support system and an active social life is important for our mental health. Reduce stress - Learning how to manage and cope with stress is essential for optimal mental health. Avoid overcommitting to things Practice mindfulness or meditation Learn to let things go that you cant control Get plenty of sleep - Getting plenty of high-quality sleep is necessary for both mental and physical health. To get better sleep, you can: Avoid screentime for two hours before bed Meditate before bed Have a comfortable mattress Avoid caffeine after noon Avoid toxic people - Stay away from anyone who makes you feel worse about yourself and try to cut people out of your life who take advantage of you. Eat well - An unhealthy diet can deprive your body of vital nutrients it needs to maintain physical and mental health. To prevent depression with your diet, you should: Eat meals with lean protein, and lots of fruits and vegetables Reduce high-sugar and high-fat foods Eliminate processed foods from your diet as much as possible Incorporate more omega-3s, with foods like salmon or nuts If you or a loved one is suffering with depression, youre not alone! At Brave Heart Wellbeing were here to help with trained and qualified psychologists and counsellors. Contact us today.

15.01.2022 Our Finding Your Inner Warrior STRONG Boys workshop has kicked off We started our first session with the topic - Working through worry. The boys started to notice and recognise what worry feels like to them, knowing how much it can differ from person to person. They discussed the things that make them feel worried and ways we can overcome it! What are some of the ways you overcome your own worry?

15.01.2022 We are so grateful to be situated right across from a beautiful park, which we love to use when the sun is shining. Last week our year 7, 8 & 9 girls went for a walk on the grass for the strong body section of their workshop. They slipped off their shoes and allowed some time to really feel grounded. They connected with the earth below them, connected with each other and enjoyed all the incredible benefits that come from being in nature. Such a perfect start to the topic ...of resilience after spending a couple of weeks on heavier topics. Workshop 2 starts tomorrow and you can still enrol online! STRONG Primary: Figuring out friendships (friendship changes, frenemies, my values and forgiveness) STRONG High: Navigating different relationships (Communication, boundaries, my values and giving back) STRONG Boys: Finding your Inner Warrior ( working through worry, overcoming challenges, differences on the inside and expressing yourself) Follow the link below to enrol: https://www.braveheartwellbeing.com.au/book-here #braveheartwellbeing #standingstrongclubs #empoweringyouth #grounding

13.01.2022 The beautiful thing about Standing Strong is that we provide young people with a range of tools they can use anytime in their life, no matter where they are. In our final week with our STRONG girls we made essential oil bundles. Essential oils can help us in so many ways mentally and physically depending on the aroma. From calming, improving sleep, helping with headaches and improving motivation to providing a sense of stability... the list goes on. The girls chose their sce...nt, guided by what they felt they needed most at that time, and made it into a little bundle. They can place these in their pocket for school, under their pillow for sleep, or just take them in their bag for whenever they need a little moment of slowing down and calm. The best part is, they know how to make these if they need to change the aroma in the future! Which essential oil do you need this week? #braveheartwellbeing #mentalhealthawareness #standingstrongclubs #youthmentalhealth #teenstress #youthempowerment #empoweringgirls #selflove #essentialoils

13.01.2022 This is so relevant and something we are seeing an increase in. Both in group and individual sessions our girls from year 3 and up are struggling with friendships!

12.01.2022 Communication Last week our STRONG High girls kicked off their 2nd workshop for the term - How to navigate different relationships. We started this first week with something that plays a key role in any relationship... communication! ... Communication is a vital part of our lives, its something we use daily in many different forms - verbal, touch, facial expressions, eye contact, hand gestures, body language. It is our connection to others, how we express ourselves and how we understand others. However, it isnt always easy and can sometimes lead to miscommunication, disagreements and difficult situations. In a world with such a big online platform this is even more prominent. We spoke to the girls about tips to better understand communication and to avoid the common issues of miscommunication. #braveheartwellbeing #standingstrongclubs #mentalhealthawareness #youthmentalhealth #youthempowerment #communication

11.01.2022 Wishing all the Dads out there a SUPER day!

10.01.2022 Balance Sometimes we feel pulled in so many directions it can be difficult to manage all the factors influencing and affecting our lives. We also often put the priorities of others ahead of our own. Balance can mean:... Mental Health: intellectual stimulation vs rest and meditation Physical health: Mindful and healthy nutrition, sleep and exercise vs time for comfort and rest Emotional health: giving love and comfort to others vs receiving love and comfort from self or others Work: increasing performance and hours to reach a target vs understanding and committing to your limits Friends: spending time socialising with friends vs a quiet night in Fun: adventure outdoors vs a binge session of your favourite Netflix show Self care: treating yourself to a day spa vs being at home with a bath and chill out music So, is it making time for your mental, physical and emotional health? Or managing work, family, friends, fun and self care? Or a mix of all of these? You cant be wrong in what you choose to spend your time on, however if the mix of factors is overwhelming and impacting your ability to function then its time to reflect on where you spend your time, what your priorities are and how to make time for everything. At Brave Heart Wellbeing we love to explore these factors with our clients and support them in identifying the areas in their life that may require some adjustment and focus. Understand your need for balance by: Reflecting on areas of life that feel out of balance Notice whether these areas require stimulation or rest Set realistic targets and goals that allow you to find balance Schedule in the time you need Reframe your challenging thoughts to acknowledge what you need without guilt Be kind to yourself Everyones needs are different and thats ok! Making time for rest and recreation as well as completing tasks and goals can assist with stress management and be rewarding. What does balance mean to you?

09.01.2022 We want to hear from you! We are planning our term 4 workshops and would love to hear what your beautiful young person is needing in their life the most at the moment. Where are they needing guidance? Where are they needing that extra bit of care? What coping strategies could they benefit from? What is worrying them at the moment? We want to tailor the program around the needs of the young people in our community as much as possible, to make sure they are really getting the... guidance and coping strategies they need at this time. Leave us a comment below or send us a private message. We look forward to hearing from you. #braveheartwellbeing #standingstrongclubs #youthempowerment #wereheretohelp

09.01.2022 Boundaries Something we all can really struggle with to not only set, but also to stand by. However, it is something that is so important for our own wellbeing. Boundaries are your personal safe guards, they are standards you live by and also ways to help others understand how to treat you. Last week our STRONG High girls spoke about boundaries, allowing them to identify what their own personal boundaries are and remind themselves to come back to them, if they start to sli...p, which can happen! #braveheartwellbeing #standingstrongclubs #empoweringgirls #boundaries

08.01.2022 Were Hiring At Brave Heart Wellbeing our mission is to provide a support hub for children, adolescents, young adults, adults and families to connect individually and with the community. We are a new and thriving business who are seeking like-minded psychologists to join our team and grow with us. We are looking for a Clinical or Registered Psychologist to work on a Wednesday and Saturday in an increasingly busy practice. You would have the ability to work flexible hour...s, work independently and maximise your income You will receive: Peer supervision and clinical support Professional development opportunities Autonomous working environment A chance to develop your skills, initiative in a safe and nurturing space Flexible days and hours Options for contracting full or part-time Full administrative support What you will need: Demonstrated skills and experience working with individuals, couples or families A passion for growth and adapting to change Registration with AHPRA A Medicare Provider number or eligibility Professional Indemnity Insurance Excellent communication skills Please note this role is not suitable for an internship (4+2 or 5+1 pathway) We are passionate about building a long-term supportive team culture with our colleagues and to support them in achieving their professional goals. Please send your CV/Resume to [email protected] if you think this is a good fit for you or please share this post and/or tag a friend if you know someone who would be perfect for this role!

06.01.2022 Balance for Children These days, both parents and kids can feel pressure to participate in a variety of activities. While participating in multiple activities can enrich a childs life, it can also make them feel stressed and pressured in an unhealthy way. It is possible for a child to be too busy and as a parent, it is our responsibility to make sure our children achieve a healthy balance. Help your child manage their schoolwork and activities while still having much neede...d downtime by following these steps: Let your child choose their activities Ask your child which activities they want to participate in, so they can choose the ones they find fun. If your child enjoys their activities, it will foster relaxation and reduce stress, which is the ultimate goal of extracurricular activities. Set realistic expectations Sometimes parents get overexcited if their child shows talent in an activity, but be careful not to set the expectation that they have to work to achieve incredible things. If they are good at a sport or an instrument great. However, added pressure can take away from the stress reduction that the activity hopes to achieve. Why is free time important? Everyone, including kids, needs time to relax and recharge. When looking at your childs schedule, be sure they have time to have fun and be themselves every day. Free time is about more than relaxing. Its also a time where they pick up new information about the world. If the free time involves playing with friends or siblings, theyre learning how to navigate social situations, how to be leaders, how to be cooperative followers, how to share, and how to navigate conflicts. They also learn a lot playing and exploring on their own, too! Children need time to be creative, to explore nature and to learn more about the world around them. By helping your child balance schoolwork and activities with daily free time, you give their minds the opportunity to grow and learn in a healthy way.

05.01.2022 And thats a wrap for our first STRONG Boys program It has been a fun four weeks getting to know these boys and they have been incredibly courageous. There has been great chats around mindset, some mindful activities of visualisations, LEGO building and some awesome strong body sessions (including the floor is lava)!! Our second workshop Finding your inner Warrior starts tomorrow. In this workshop we will be looking at working through worry, overcoming challenges, dif...ferences on the inside and expressing yourself. We are excited to have some familiar faces back, as well as meeting new faces too! If you wish to enrol your son its not too late... Simply follow the link below: https://www.braveheartwellbeing.com.au//standingstrongboys #braveheartwellbeing #mentalhealthawareness #youthmentalhealth #standingstrongclubs #youthempowerment

04.01.2022 Depression and Adolescents Adolescent depression is more than just sadness or moodiness its a serious mental health disorder but it can be difficult to tell the difference. Consider the following questions in relation to your teen:... HOW LONG have the emotions and behaviour lasted? if your child shows certain emotions like sadness or behaviour such as being overly tired for more than two weeks, it might be worth checking in with your GP and talk about depression. HOW STRONG are the emotions and are they all the time, or do they come and go? HOW BIG AN IMPACT do the emotions and behaviour have on your childs schoolwork, relationships, physical health, enjoyment or everyday activities? If left untreated, teenage depression can have a serious long-term impact. If youre worried about your child, its important to look for the symptoms of depression. Its also vital for your childs development that you seek professional help as early as possible. On the positive side, depression is very treatable and young people are good at learning the skills to cope with problems. This can help reduce the symptoms of depression and make it less likely that depression will come back. Check out these everyday life tips to help get through the tough times: Share meals together regularly as a family. Try to reduce other family conflicts as much as possible. Make time in your family routine for things your child enjoys and finds relaxing. This could be reading, listening to music and so on. Spend time with people your child likes and trusts. Accept that there will be good and bad days. At Brave Heart Wellbeing, were here to help! If youre worried about your child contact us to arrange an appointment. #braveheartwellbeing #mentalhealthawareness #wereheretohelp #depression #perthpsychology #teendepression

03.01.2022 Why Brave Heart Wellbeing... You may wonder why we chose the name Brave Heart Wellbeing!? And just to clarify it has nothing to do with Mel Gibson fighting for his freedom!! It is in fact because we wanted to honour and acknowledge the bravery and courage it takes to seek support and ask for help with mental health challenges. ... People may feel vulnerable and worried about putting their hand up and saying I am not ok, but we are on a mission to provide a safe, non-clinical space that is comfortable and free from judgement! If you would like to know more about how we can support you or your loved ones please contact us on (08) 6118 6108. #braveheartwellbeing #mentalhealthawareness #wereheretohelp #youthmentalhealth #perthpsychology #youthempowerment #selflove

01.01.2022 Last chance to enrol in Workshop 2 The second workshop for our Term 3 Standing Strong programs starts this week! STRONG Primary: Figuring out friendships (friendship changes, frenemies, my values and forgiveness)... Year 3 & 4 - starts Tues 25th Aug, 4:30pm - 5:30pm Year 5 & 6 - started yesterday, 10:30am - 11:30am STRONG High: Navigating different relationships (Communication, boundaries, my values and giving back) Year 7, 8 & 9 - starts Thurs 27th Aug, 4:30pm - 6:00pm Year 10, 11 & 12 - starts Mon 24th Aug, 4:30pm - 6:00pm STRONG Boys: Finding your Inner Warrior (working through worry, overcoming challenges, differences on the inside and expressing yourself) Ages: 6 - 10 years - starts Sat 29th Aug, 12:00pm - 1:00pm Follow the link below to enrol your amazing young person into these empowering workshops! https://www.braveheartwellbeing.com.au/book-here #braveheartwellbeing #standingstrongclubs #youthempowerment #youthmentalhealth #teenmentalhealth