Bravery with Bec in Brisbane, Queensland, Australia | Business service

Bravery with Bec

Locality: Brisbane, Queensland, Australia

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• Personal coach

22.01.2022 Breathe in, breath out ....NOW, Get excited - ITS LAUNCH DAY The Self Coaching Strategy is now available: https://bec8230.wixsite.com/braverywithbec This strategy will help your manage your thoughts and become more intuitive. ... It will reduce anxiety + any other negative emotions. I am living proof that if you give yourself the time and space to make little changes it can create a huge impact in your life. Regardless if you are already very deeply connected to yourself or at the beginning of self-discovery, this strategy will help you tap into your intuition and align your actions with intentional thinking rather then you being reactive based on how you feel Im SO excited to share this with you all!

18.01.2022 Do you ever feel like your mind is running non-stop? Your energy levels are low, but youre still go-go-go until your head crashes into the pillow? Yeah?! Been there! I challenge you to get more intuitive and listen to your body. The best part about doing this, is finally knowing when youre getting to above point so you can take action before youre depleted! When youre getting to that point, step away from your phone, go for a walk, light some candles, meditate..., breathe and let everything go. You have to let yourself rejuvenate. Honestly, learning to have that sort of mental control and inner peace is one of the best things I have taught myself. Meditating use to be hard for me. I had to start with 2 minutes a day. But now I could easily sit there for 40mins! It takes practice but I promise it gets easier! Meditating helps you: Feel happier + more grateful Improves your memory + concentration Reduces stress Improves sleep Encourages compassion + mindfulness Helps with decisions making Improves your sex life Helps fighting addictions And much much more xx

18.01.2022 DO YOU KNOW YOUR VALUES? Values are deeply held within us. Taking the time to uncover and learn more about our values really impacts the way we choose to live our life day-to-day. Aligning with your values helps you live life on your terms, increasing fulfilment + happiness! MY 5 CORE VALUES ... 1 Connection - With others & this is internal connection. To align with my values and open myself to vulnerability and self healing 2 Structure - To have structure around my biz & routines, to be resourceful (working smarter, not harder). But also structure as in boundaries, to protect my energy and time. 3 Impact - This is where I overflow with fulfilment and fill my cup up so I can pour out of mine and into others! Enabling me to create impact & quality results in others lives. 4 Money - We all want more money, right?! Money comes easily to me doing what I love is my Money Mindset. So having money as a value creates me ABUNDANCE in my business! 5 Freedom - Freedom can mean different things to different people. But to me, its being able to live and work independently wherever I want in the world See more

18.01.2022 When the world is full of chaos, a morning walk is exactly what I need. Most of you would have seen I was in Sydney last week at Luke Hawkins event! (+ I also graduated, HUMBLE BRAG) BUT what I really want to share with you, is something I learnt What triggers you, is what grows you! ...We are in a really triggering time right now for some people. Some people are living week to week and have no jobs to go to because of all the current madness in the world. ... People are being emotionally triggered at the moment and we need to be conscious of that. We need to be compassionate when it comes to reacting to others feelings, needs, problems, opinions, wants, and more. Its so easy to get triggered and react, but choosing how you respond is what will help you grow. Its a powerful part of becoming the person you aspire to be. I think thats something we can all take on board to think about See more

17.01.2022 Embrace vulnerability - If Im not vulnerable, I lose my passion. And passion is something that is so important to me. Passion is a feeling of intense enthusiasm towards or compelling desire for someone or something. And where there is passion, there is greatness SO, be the passionate parent, partner, business owner, network marketer, writer, athlete, individual that you are! Let passion be the energy that drives you. PLAY BIG, say fuck it more often and GO for it. There is no passion to be found in playing small. Dont settle for a life less than the one you are cable of living.

16.01.2022 Self healing starts with awareness! We live a life out of familiarisation and habit. That means that 95% of our actions are unconscious. The first way to change and to start a healing journey is to become more conscious of your unconscious thoughts and aware of your feelings and actions.... Swipe right babes to read some thought provoking questions, to clear our whats ready to be healed!

14.01.2022 ISO = Losing routine and structure Anyone else feel this? Well Im here to tell you thats only a perception! What if ISO = All the time to have the perfect routine I use to want to meditate daily but would probably only do it every few days because I never had the time My current routine is the best its ever been! Because I have time to slow down and incorporate everything Ive always wanted to do before work (wake up, exercise, meditate, shower, make b...reakfast + coffee, journal and still have a bit of time left over ) Like, how peaceful does that morning sound hahaha. ISO has created a morning haven for me. Tune in (turn inwards as I love to say!) and ask yourself a few questions: Whats your new normal? What do you like & dislike about it? How can you rearrange it into your dream routine? See more

13.01.2022 TAX TIME As most of you know, my background before coaching and safety was 8 years as an accountant! Here are some little tips on what deductions you can claim this tax time if you have a small business!... Tag your biz besties to get some more $$ this tax time!

12.01.2022 5 LOVE LANGUAGES... I just finished listening to this audiobook! It simply teaches how YOU and other people express and receive love. This book changed my general perspective on communication and connection, its captivating, thought provoking and definitely worth the read! The 5 love languages are: Quality Time... Words of Affirmation Acts of Service Physical Touch Receiving Gifts My primary love language is quality time and my secondary is physical touch! Want to know what you desire to feel loved? Get a copy of this book or take the quiz on the 5 love languages website Happy lovin x

10.01.2022 Finally sharing Bravery with Bec on FB! (Was previously only on Instagram @beccy.louisee ) I cannot wait to share my journey and some of my clients results with YOU on this platform! Lately Ive been speaking to my clients about moving mountains The TRUTH is most of us are only REALLY good at a few things. Because being good at shit is hard. YES, SHIT IS HARD. Thats why most of us try something once, get distracted and give up. BUT I can guarantee you will find more ...magic in the place of trying repeatedly rather than not trying at all. If you dont try at all, no magic happens. Fear keeps you safe. But it doesnt allow you to be the best version of yourself. I grew up with parents that would always tell me If you want to have a chance at it, give it go, at least 10 times. If you want to succeed, give it ago, at least 100 times. Im lucky in the sense that when Im really invested in something and come up short I dont let it hurt my ego too much. (Because coming up short on something you really want, can be painful. It can throw you into a vortex of thoughts, the vortex of Im not good enough) From learning this I ingrained a belief in me that has always helped me keep persevering. Its the belief that I dont think anyone really fails until they give up on something. Just because you didnt get the exact result you wanted the first time, doesnt mean you never will. If anything you have just learned what doesnt work and where you need to improve. I watched a TED Talk that really spoke to this, It was about a guy who invented a new product. The product was really desirable in hospitals and had never been created before. The inventor knew exactly what he wanted to make. and he made it. AND it didnt work. So, he made it again AND it didnt work. He made it another 37 TIMES before it worked. But each time he tried he learnt what went wrong and got closer and closer to his goal. So whats 1 thing I teach about moving mountains.. I teach you that - We are what we repeatedly do. Excellence then, is not an act, but a habit. SO changing habits and increasing repetition is the beginning of everything

07.01.2022 I have been connecting with more people over net lately during this time of ISO! Specially with those contacting me in regards to coaching & the HSE Hub! I know it can feel a little impersonal sometimes (or is that just me) so here are 10 things about me 1. Im 26! - yeah, I know I dont look it 2. Im a sucker for John Mayer 3. Im more of a cat person then dog person I also taught my kitty to sit (humble brag!) ... 4. I truely believe that, yes life is full of ups and downs. BUT your happiness is determined by your perspective of the downs. 5. Im a Leo + Virgo Born on the cusp! I love star signs and astronomy 6. My dad use to pay me money to read self development books growing up So not a huge surprise Ive gotten into coaching! 7. Im a bit of a Marvel geek. Even went and seen Spider-Man by myself #worthit 8. I have a really irrational fear of being robbed when Im home alone in the middle of the night... which also makes me scared of the dark sometimes haha 9. Even tho Im a massive girly girl, I grew up spending weekends at on my grandparents farm & I LOVE RODEOS, thas country! 10. I am super competitive, we shouldnt play monopoly together See more

05.01.2022 3 things I truly believe

04.01.2022 Hot dating tips I learnt in NLP Who is wanting more connection in COVID19?! When I studied NLP one of the first things we learnt was the 3 key ways to unconsciously build rapport with someone, through; Words Tonality & Physiology ... Find out how in this vid Tag besties who need to know about this See more