Brave Souls in Melbourne, Victoria, Australia | College & University

Brave Souls

Locality: Melbourne, Victoria, Australia

Phone: +61 432 690 251

Address: Rye 3941 Melbourne, VIC, Australia

Website: http://www.bravesouls.com.au/

Likes: 198

Add/Update information

Reviews

Tags

• College & University

23.01.2022 As long as you’re continually progressing and moving down the right path, you’ll eventually get to where you want to go. It takes effort to be consistent, but if you stay consistent, you’ll get what you’re looking for.

22.01.2022 It all begins with compassion, the one I feel for me, when I make mistakes, the one I feel for the love who hurt me, the one who left you, the one who betrayed us, compassion for the ones who failed us when we needed them... compassion makes love true

22.01.2022 "Mastery is a product of consistently going beyond our limits" (S. Emery) Hello my beautiful brave soul friend, I have been in extreme pain today, and as I recover from a very challenging CrossFit session... I started to reflect about this line by Steward Emery and decided to write to you.....Continue reading

21.01.2022 What is the meaning of happiness? Is it joy? Is it temporary relief from pain? Is it brief? Does our happiness depend on how lucky we are? Is it based on having the ideal partner? Is it based on having a great career? Does it depend on our looks, or perhaps the money we have, the family we have, the car, the house...? We live in a society that encourages us to buy things to be happy. We are told every day that when we buy things, travel to places, work or live in a specif...ic place, we will be happy. We buy into that idea and suddenly our lives become a chase - we start to look for something that helps us to be happy. We tell ourselves that we "will be happy when..." Today I would like to invite you to explore a different possibility. What if I told you that you already have everything you need to be happy? What if I told you that by chasing happiness, you are actually placing yourself in an unhappy state of being? Happiness is the state of being in the present moment and being grateful for what's in front of us. Start by living in the now. See more

21.01.2022 You were born with everything you need already inside you. Beautiful words by @rupikaur_

20.01.2022 If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problems waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves. Pema Chödrön

20.01.2022 Feeling tense? You might be surprised how often were resisting life. Here are some simple steps to releasing that tension and cultivating ease in your life:

19.01.2022 "Being at ease with not knowing is crucial for answers to come to you." If you have doubt or resistance towards how things are going, then you will get stuck and experience that resistance, feeling that the world is harder than it is. Let go and surrender.

19.01.2022 Take a moment to be present. Feel the sand between your toes, Listen to the crashing waves, Notice the bright blue sky, Soak up the sun on your face and... Smell the ocean breeze. Be grateful for the beauty that surrounds you, and the peace and love inside you. See more

18.01.2022 "Why do I need feet if I can fly?" - Frida Kahlo

17.01.2022 Below is a simple and effective breath work exercise to promote healing and wellbeing. This breath work exercise calms the mind, grounds our energy, and balances emotions. It is wonderful to practice if you feel anxious, in stressful situations, or at the end of a long day to support restful sleep.

16.01.2022 This is what happens when you replace detention with meditation in schools. Brilliant.

16.01.2022 "A lot of people write off meditation as a hippy-dippy waste of time. But meditation is really just hardcore mindfulness, and it can change your life for the better. It's the misconception about what kind of person meditates that keeps so many newcomers of the practice at bay. Here are six things many people get wrong about meditation."

15.01.2022 When I came back from work last night I had lots of tension in my shoulders and neck. It had been a really hard day. I remembered the words of Helen Keller: "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Yet my body feels broken! Must I suffer to be successful? I breathed deeply... I connected with my pain, the one that I had been resisting... and I welcom...ed it in. I decided to fill the bath and surrender to the fact I was "failing". Failing to my own demands. In my state of mind and soul, I was not able to create anything. I accepted this and I let go. I took responsibility for making my own life more difficult. I decided to honour my needs and realise that I cannot control everything. Surrendering to my exhaustion I allowed myself to stop. I became free from the torturous expectations I was placing upon myself... I decided to let go and then I noticed how the agitation and the worry diminished, I was no longer a victim. See more

14.01.2022 I share the belief that everyone can and should enjoy massive abundance in their life. Abundance that is reflected in every aspect of life. I wish for you to enjoy abundant Health, Wealth, Happiness. Love

13.01.2022 Be Brave everyday and give yourself permission to be YOU Give the world the chance to get to know you Precious Unique Loveable ... Generous You See more

12.01.2022 You have a choice every minute of the day. Your choice will be inspired by fear, or by love. You are free to choose. Fear is an emotion. It is useful as it helps you run away from danger, but fear can also lead you to stay put in a situation that is known. Just because it is familiar, even if it is hurting you. Love is a heart quality and it enlivens you, it is in the core if your being. No decision you make inspired by love will be detrimental to you or others. ... Can you recognise what is driving you?

12.01.2022 When I became a mum I experienced immense happiness. I wrote this when my baby girl was a couple of months old: "This is happiness. The sun is rising behind the mountain and I look at my baby see a little smile as she just finished drinking and felt asleep in my arms - full, content, satisfied with my milk. And even though I have only managed a little bit of sleep this night, I love her so much I can almost feel my heart bursting. The sun is there to greet us, and I feel as if it is there to shine on me and keep me warm company while I fall asleep hugging my baby."

11.01.2022 Meditation is powerful.. breathwork cleansing and healing your life is completely possible today

10.01.2022 It was such an honour to speak about the work of Brave Souls in front of 150 people during a NED talk at NAB! The audience was so captivated and I had so many people coming up to me at the end wanting to find out more. This just shows that people are eager to learn how to reduce stress, take charge of their lives, let go of the pain and feel free. People want to feel connected and that they are not alone. Accepting our vulnerabilities and connecting with our emotion is the... first step. In this presentation people saw the value of doing this and what it means to become more emotionally intelligent and to be living a heart centred life. I am so grateful and inspired by the work I do and cannot wait to continue sharing this message. If you would like to organise a presentation please contact us at [email protected] or visit www.bravesouls.com.au

08.01.2022 As long as youre continually progressing and moving down the right path, youll eventually get to where you want to go. It takes effort to be consistent, but if you stay consistent, youll get what youre looking for.

07.01.2022 EASE || Absence of difficulty. Freedom from constraints. Freedom from difficulty and hardship. The opposite of ease: imbalance, fear, agitation, pain. Ease is a heart quality that can be cultivated through simple every day actions. This week I will be exploring how to cultivate ease. I leave you with this thought: "To talk about balance, it's easier to talk about what's out of balance - anytime that you have any disease, and disease meaning lack of ease, lack of flow... dis-ease." (Ricky Williams) #bravesouls

06.01.2022 Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over... how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate art. Suzy Kassem See more

05.01.2022 Have you ever wondered why people are saying Emotional Intelligence (EQ) is more important than IQ? Have you ever wondered if these two intelligences are opposite to each other or if they can "work" together? If you want to know this, and if you are interested in the difference between knowing about EQ and mastering it, then I recommend going to a life changing retreat in the Dandenong Ranges with Nicholas de Castella (www.eq.net.au) With Love I am sharing this status upd...ate from Nicholas as he just finished another Passionately Alive weekend. Thank you for being a friend of Brave Souls and joining me in my quest to make this World a beautiful, peaceful and loving home for us all... just one breath at a time Much Love, Marisol PS: All friends of Brave Souls will be specially welcomed.

05.01.2022 Every time you have a thought, whether it is positive or negative, you generate a chemical in your body that makes you feel either good or bad. The moment you generate these chemicals, there is an emotional reaction in your body that is remembered. It becomes part of your body memory.

05.01.2022 BREATHE || If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life. Theyre too fleeting and few to waste. ~ Leo Babauta

05.01.2022 If you suddenly realise you don't like your job but you really don't know what you would love to do instead, then it is time to reconnect with the infinite wisdom you carry within..

05.01.2022 "We have a lot of stuff but we are poor in terms of our time and control of our time. We must shift onto a path where we are less orientated to accumulating stuff and more orientated to accumulating time, connecting with people, building social capital." via Womankind magazine

05.01.2022 We are not human beings having a spiritual experience. We are spiritual beings having a human experience. (Pierre Teilhard de Chardin)

04.01.2022 A kind world begins with you https://www.facebook.com/colin.gatgens/posts/347015329045630

04.01.2022 Nature is wise... enjoy