Brave Training | Sports & recreation venue

Brave Training

Phone: +61 413 348 113

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• Fitness venue

25.01.2022 BE BRAVE - Make this week the week you try something new. Make the change you have been wanting to do.

23.01.2022 Hi everyone, Update on all our classes. We are putting them on hold for a bit due to personal circumstances however I hope to still offer them on some public holidays and maybe once a month on a Sunday. Also I’m always available for one on one sessions if anyone is keen to learn kickboxing or wants some personal training We also have online programs starting every month for those wanting a program they can follow at home.

22.01.2022 With the next 30 day home exercise program fast approaching here are some of my basic exercise equipment I keep at home for quick 20 - 30 minute workouts. Today I did: - 100 skips and every time I broke I did 5 push ups or if I made it to the 100 i did my push ups at the end and repeated this set x 3 times - 20 x rows with dumbbells (from push up position) then 20 x Russian twists with kettle bell and repeated set x 3 - 20 x side and front raises with dumbbells and 10 x bur...pies x 3 times Finished with a yoga sequence See more

20.01.2022 New gear arrived in time for tonight’s class!! Can’t wait for an awesome kicking session

19.01.2022 Friday morning kick boxing session with Archie

19.01.2022 Who has been anxious to go along to an exercise class or gym for the first time before? I still get this feeling myself if I am trying something new. You are not alone it is very common. My biggest tip is to put yourself first. You are wanting to take on the fitness for your own reasons and you know it will be beneficial for you so remember your reasons for starting and make it happen. You will be so thankful you did.

19.01.2022 This morning I applied my brave mindset and realised I can rope climb!!!! thanks CrossFit 786 coach John and 8:20 crew for awesome tips.

18.01.2022 ***class update*** today’s 5pm boxing class is cancelled as our son is very unwell. Back to normal next week. Hope to see you Wednesday 6pm *** mum, bubs and bellies - we have had so much interest are currently reviewing changing the day of this as many can’t make the Wednesday. Whilst we gather details of those who are interested we will put this class on hold till after Easter and relaunch it at a new day.

17.01.2022 Boxing for fitness in Yamanto Classes commence April 3rd 2019. Suits all fitness levels and no experience required. Wednesday’s 6:00-7:00pm Friday’s 5:00-6:00pm... **Message us today to book in your free trial*** See more

17.01.2022 ****Boxing cancelled today - unfortunately not enough numbers to go ahead. See you all next week. Have a great weekend.

17.01.2022 Up down plank jacks are one of my favourite full body exercises. This is one of the exercises included within the 30 day home program. Each exercise has a demo video and includes different levels for those wanting low impact options or those wanting more advanced fitness. 6 more days before we start the program. Are you ready to get fit in the comfort of your home?

17.01.2022 Keeping the kids involved with staying active not only helps create healthy habits but it also helps to keep you motivated and on track with your goals. Moving daily doesn't have to be complicated and more importantly it should always be something you enjoy. Check out these great ideas which are all going back to basics for ideas to do with the kids! Reminds us so much of our childhood. Word has it that Brett was a handball champ back in the day https://bit.ly/2FQbyAJ

17.01.2022 Are you paying for a gym membership and don't go because you have no idea what do to there or how to use the equipment? Do you just do cardio as weights feel a bit overwhelming or your worried the results you will get with them? Are you a bit intimidated by the muscle peeps?... We can help!!! We have a 30 day gym program that will help you to know exactly what to do in the gym and see real results.You will also have fun and not just end up repeating the same sets and reps each week. ***Places are limited as you also get ongoing support from fitness professionals during the program and do it at the same time as others in the community. Message us to join the next group starting Monday 29th April***

16.01.2022 THROWBACK THURSDAY #TBT I know a few mates participating in spartan this weekend. Good luck and have fun. This is when Brett and I did it about 6 years ago.

16.01.2022 Straight forward video from James about post natal fitness!! So true

16.01.2022 COMPETITION TIME *** WIN ACCESS TO OUR 30 HOME OR GYM EXERCISE PROGRAM*** - Includes personal support and chats with experienced fitness professionals - Online group support and motivation - 30 day program with demo videos and can be altered for different fitness levels and goals... - all workouts less than 45 minutes so great for those with limited time. HOW TO ENTER: 1. Like the Brave Training Facebook page 2. Tag 2 friends who you want to join you in the program 3. Share this post Winner will be announced on 22nd April. See more

15.01.2022 Some pics from this mornings outdoor functional circuit CrossFit 786. Great effort from those who participated.

15.01.2022 Boxing 6pm tonight with Brett work off some stress with a great boxing and kicking session build your fitness with high intensity training have fun learning a skill all levels welcome... See you there. See more

15.01.2022 ***The Brave Boxing for Fitness classes start from 3rd April *** 1 hour of fun, high intensity boxing and functional training. Classes are suited to all fitness levels and no previous boxing experience needed. ... Message us today to book in your free trial.

15.01.2022 **GROUP FITNESS CLASS BOOKINGS** You can now make bookings for our classes via our website. Just go to www.bravetraining.org and in the top menu you will find class bookings which will link you to our booking page. To ensure quality attention for members at our classes they are limited and bookings are preferred. See you soon. Michelle

14.01.2022 Today is Vitamin C Day and I found this great post on the Healthier. Happier. page! I cant wait to give their recipe a go!! I love red capsicums too and my favourite way to eat it is fresh with some yummy guacamole - what is yours? Michelle x

14.01.2022 Hands up who’s already been enjoying Easter treats for the past month Enjoying food you love and treating yourself is absolutely ok but if you have goals and your like me and 1 mini egg seems to add 5kg instantly it’s good to be aware of ways to earn your treats without destroying goals and motivation. Our boxing sessions burn on average 700cal in the hour.

14.01.2022 Class update: Due to emergency family circumstances there will be no classes this week. Looking forward to training with you all next week.Class update: Due to emergency family circumstances there will be no classes this week. Looking forward to training with you all next week.

13.01.2022 WELLNESS WEDNESDAY Looking after ourselves is not just about eating well and keeping active. It’s also about taking care of our minds and mental wellbeing How do you look after your wellness?

10.01.2022 Our 30 Day ONLINE challenge starts in just 9 days! ANYONE CAN JOIN IN!! What to expect..... - 30 days of workouts that can be done ANYWHERE - Workouts that are designed to suit all fitness levels from Beginners right through to Fitness Professionals - A supportive Facebook community group - A qualified trainer available to help you everyday - Advice on setting your fitness goals - To feel stronger, fitter and healthier All this for just $39!! WHO'S IN??!! Join us here https://bit.ly/2Toqlrr

10.01.2022 We’re not doing this anymore, are we ladies? (daughter *or son, in my case ). Artwork: @hannah_neese

09.01.2022 One of our Brave 30 day Challengers getting her equipment ready for kick off on Monday. Love that her family is supporting her goals Cant wait to see your progress over the next month Jenny Robertson x

08.01.2022 Boxing and kickboxing fitness Wednesday 6:00pm 2/54 Belar street Yamanto

08.01.2022 For the last few weeks I have spent my Saturday nights participating in the CrossFit open. I started my CrossFit journey nearly 3 years ago and have continued it on and off around kids and other forms of exercise but in the past I never really committed to it and honestly was scared of it. I started back training regularly at CrossFit 786 about 2 months ago and decided to really ‘train fearless’ this time and commit to every session. I have progressed so far in these past 2 months. It really shows on how a positive and brave attitude contributes to progress and results. These are some pics from the open workout nights

08.01.2022 #TBT to when we toured Vietnam on bikes! Here we are at the top of the massive 30km pass!! This was a huge achievement! It only took 5 hours

07.01.2022 Workout 10x single arm kettle bell squat thrusters (each arm) 10 x ground 2 overhead with weight plate 10 x dumbbell snatches each arm ... 20 x overhead plate walking lunges 15 x kettlebell swings (full/ overhead) Repeat x 4-5 times Have fun

04.01.2022 INTRODUCING BRAVE BELLIES AND BUBS CLASSES in Yamanto**** Exercise class that is pregnancy friendly and also for mums and bubs. Low impact and focus on taking care of your body during this time of your life. A great opportunity to socialise with other mums and mums to be and bond with your baby. **Message us today to book in as spaces are limited**

04.01.2022 We had a bit of fun with the kick shields last night. Not just for kicking. Nice work ladies!! So strong

03.01.2022 What’s your number 1 reason to love your body?

02.01.2022 Why is it important to learn correct technique with boxing even if your just coming for fitness? to avoid injury or triggering existing ones ... correct technique will add more power and speed to your punches and kicks powerful and speedy movements builds fitness fast you use your whole body and not just one part therefor burning more energy and fat it’s fun and feels awesome to punch/ kick hard and well works your brain as well as your body See you 5pm tonight

01.01.2022 Good Luck to our Brave challengers who commence their 30 day program tomorrow. Cant wait to see you smash some goals Good Luck to our Brave challengers who commence their 30 day program tomorrow. Cant wait to see you smash some goals