Personal Training in Condobolin, New South Wales | Fitness boot camp

Personal Training

Locality: Condobolin, New South Wales

Phone: +61 477 925 954

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 CHRIS JONESY JONES Jonesy is what we call the quiet achiever! No matter what gets thrown at him he puts his head down and works hard without any complaints! Over the past few months he has worked really hard and the results are showing! Keep up the awesome job mate! .... . What keeps you coming back to sessions? I enjoy the workouts that Braydo puts together, never thought I’d be able to do all but with each session it’s become easier. . . What goals have you achieved? My main goal is to keep fit, I’m not where I want to be but I’m achieving it slowly with the help from the sessions. I’ve lost some weight but I’d like to lose more. . . If someone was looking at joining what would you say to them? Go in with an open mind, whether it’s big or small set a goal and work towards it. Just be yourself and enjoy it without overthinking. The team is easy to approach and are very supportive. . . The best thing about training with BDPT? The best thing about BDPT is it’s a friendly atmosphere and I’ve always felt welcome by everyone. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

25.01.2022 RECOVER . .... There is just as much discipline in resting as there is in doing the work! . . Recovery is about returning your body back to baseline so you can go again tomorrow. It’s providing your body with the fuel and building blocks needed for health, to grow, repair and the perform even better next time. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

24.01.2022 WARNING . .... Your journey rarely goes to plan! You will make mistakes and you will feel lost! . . Whenever that happens, look to the light and keep moving forward in faith! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

24.01.2022 YOU . .... You can and you will, just believe in yourself! . . Don’t wait until tomorrow! Start small today! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

23.01.2022 THOUGHTS . .... You are the conductor of your own attitude! . . Nobody else can compose your thoughts for you! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

23.01.2022 TUESDAY HITOUT . .... 800m Run - Buy In 10 Rounds 400m Ski/Row OR 20 Cal A.Bike 5 Pull Ups 10 Push Ups 15 Squats 800m Run - Buy Out . . Stay disciplined in your training during these times. It’s not only the physical side of it all that aids you, but more importantly, the resilience and mental strength you build through the struggle. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

23.01.2022 BIRTHDAY BOOTCAMP . .... This Saturday is Grant’s Birthday! We are going to do a Bootcamp in honour of this special occasion! We will be using his D.O.B to plan the workout! . . Free Class and everyone is welcome to join! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 KNOW YOUR WHY . .... Use that why to drive your discipline rather than motivation! . . A strong enough why will endure any how! Eyes on the prize! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 FULL POTENTIAL . .... Achieving your full potential isn’t about hitting short term meaningless goals to avoid discomfort, it’s about pushing your limits to achieve powerful changes that you can continue to evolve from and move not from good to great but become a true outlier! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 7 RULES OF LIFE . .... 1- Let it go - don’t let a situation ruin your day! 2- Ignore them - don’t let someone ruin your day! 3- Give it time - time heals! 4- Don’t compare - Run your own race and stay in your lane! 5- don’t stress - because f**k stress! 6- It’s on you - you are in charge of your own happiness! 7- smile and be happy - there is always someone less fortunate than you are! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 CHRISTMAS PARTY . .... Thanks to everyone who come and celebrated another year of BDPT! After a up and down year it was great to celebrate a year that was! Thanks to all clients for their ongoing commitment! . . A special thanks to my fiancé Samantha-Lee Haworth for her support throughout the year especially when working from home during COVID restrictions! I wouldn’t of been able to do it without you by my side! Also Mum & Dad for everything they do without having to ask! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 HACC MOVEMENT CLASSES . .... What a fun and enjoying last HACC Session for the year! Absolutely love getting to know these special people more and more! Makes it even more special seeing them improve throughout the sessions. For a lot of people simple movements come naturally but for elderly the smaller things can become more difficult, but by exercising and breaking down these movements it can help considerably! . . A BIG Thanks to the HACC Organisers for allowing us to have the opportunity to run this great program. We hope everyone has a Happy & Safe Christmas . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

22.01.2022 CORE BURNER . .... BUY IN - 800m Run/1km Row/Ski 10 Rounds 10 x Hanging Knee Raises 10 x V-Sit Ups 10 x Leg Raises 20 x Toe Touches BUY OUT - 800m Run/1km Row/Ski . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

21.01.2022 CORE BURNER . .... 30 min AMRAP 10 x Hanging Leg Raises 20 x Tucks 30 x Plate Russian Twists 40 x Bicycle Crunches 50 x Side Bends (25 each side) Cardio x 2 mins . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

21.01.2022 ANNELIESE DOBBIE Anneliese has made huge improvements over the past couple of months! Anneliese has overcome an existing back injury and was always hesitant when it come to lifting weights. But with the appropriate rehabilitation exercises and slight modifications she has come out on top! Always giving 100% in her sessions and results are showing .... . What keeps you coming back to sessions? Exercising at BDPT has become apart of my daily routine, I really hate missing out on a class. I initially was quite nervous to start after a lower back injury. But almost 2 years of consistently training with brayden and I have strengthened my core. I am able to go about my day with no pain and have more awareness of what my body is capable of. . . What goals have you achieved? I definitely feel stronger and lighter. I have also come to love cardio, especially running something, that I used to dread. . . If someone was looking at joining what would you say to them? Do it! Brayden is constantly pushing us but considers the modifications you may need for injuries or fitness levels. He always makes sure each day is different which helps to keep you motivated! . . The best thing about training with BDPT? The team is so encouraging and supportive, they have helped to keep me going when I want to stop. It’s definitely a motivating team environment. . . Anneliese Rose #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

21.01.2022 FEAR . .... Our biggest challenge in achieving success or overcoming an obstacle is our relationship with fear! . . Fear is one of our most primitive survival mechanisms, it keeps our attentional focus on threats within our environment and makes it difficult to us to shift from threat to the essential information we need to solve the problem or create opportunity! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

21.01.2022 CORE BURNER . .... E3MOM x 10 rounds 40 Sec x Cardio Sprint 10 x Tucks 10 x V-Sit Ups 20 x Toe Touches . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

20.01.2022 TUESDAY HITOUT . .... Sometimes the bravest thing you can do is to keep going when you feel like giving up! . . 6 Rounds (35 min Cap) 400m Run 20 KB Swings 40 Air Squats 6/8/10/12/14/16 Burpees to Bar . . . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

20.01.2022 STANDARDS . .... No one can tell you how much you can do! . . You have to set your own standards! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

20.01.2022 FRIDAY 13th We will only have our 5:45am & 6:30am Classes running for tomorrow! Hope to see you there bright and early ... Back to normal class timetable next week!

20.01.2022 EXPERIENCE . .... From the outside looking in, it’s hard to understand. From the inside looking out, it’s hard to explain. . . Very few will truly learn from being told, and nothing replaces experience! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

19.01.2022 FULL POTENTIAL . .... If we want to reach our genetic potential and live a fulfilled life, then maybe the questions should be around who I can be? How good can I get? What am I truly capable of? . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

19.01.2022 LESSONS . .... There are no mistakes in life, only lessons! . . There is no such thing as negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

19.01.2022 CORE BURNER . .... 6 Min AMRAP 10 x Plate Sit Ups 30 x Bicycle Crunches 2 mins x Cardio 4 min AMRAP 10 x Plate Sit Ups 30 x Bicycle Crunches 2 mins x Rest 6 min AMRAP 10 x Toe Touches 30 x Plate Russian Twists 2 mins x Cardio 4 min AMRAP 10 x Toe Touches 30 x Plate Russian Twists . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

18.01.2022 MONDAY . .... Never let weakness convince you that you lack the strength! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

18.01.2022 TAKE CARE OF YOURSELF . .... You are morally obliged to take care of yourself! You should take care of, help and be good to yourself the same way you would take care of help and be good to someone you loved and valued! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

18.01.2022 CATHY THOMPSON Cathy’s progress over the past year has been amazing! Cathy won a PT pack at last years Christmas Bingo and laughed about it when she did, 12 months on and she hates missing a session! Cathy has improved in all aspects of her training and continues to do so! .... . What keeps you coming back to sessions? I keep coming back to the sessions because I really enjoy them, I love pushing myself to see how much I can achieve. Everybody encourages everyone else and that I believe is important, it keeps you motivated. . . What goals have you achieved? Where do I start, my goals were to improve my fitness level, I had been unfit for a long time. There were alot of things I hadn't done for years and I thought I would never do again (sit-ups and bicep curls) but now I can do these easily. With determination and encouragement you can achieve almost anything, I never thought I would be able to do pull ups or deadliest, but I can do this any many more things. . . If someone was looking at joining what would you say to them? If someone new was interested in joining, I would encourage them 100%. You would be supported and encouraged all the way and that would make them want to come back. . . The best thing about training with BDPT? I love working with BDPT team, they are a fantastic crew, constantly supporting and encouraging and that is why I enjoy going to the sessions. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 FATIGUE . .... Is it all in your head!? . . Training isn’t just about physical fitness, it’s also the mental fitness that comes with it. Today there is growing evidence that fatigue results from cognitive perception rather than physiological point of exhaustion. . . Discipline is a choice and can be affected by many internal and external factors. Self talk has a major influence on performance. Self talk can be both positive and negative. It is important to use short, intentional statements that reinforce good performance & most importantly, make sure these resonate with you! . . You know your body and what you can do. Find your drive, find your why and be willing to put in the work! You might just find that you can go 10% harder! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 CARDIO . .... Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health! . . It’s particularly effective to reduce belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. . . DON’T FORGET! Cardio also goes hand in hand with resistance training, try not to focus to hard on one and forget the other! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 NEW MONTH . .... NEW MONTH! NEW WEEK! SAME DRIVE! . . There are no mistakes, only lessons! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 EFFORT . .... You know what your true effort feels like, it’s up to you to get there! Then we build on it! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 CHANGE . .... Change is gradual, trying to change too many things at once is what leads to frustration and failure. . . Instead, pick any one particular trait or characteristic that you would like to change and start working specifically on that! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

17.01.2022 BE YOU . .... Be your own motivation! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

16.01.2022 CONDO KILO KILLERS . .... Unity is strength! . . Where there is teamwork and collaboration, wonderful things can be achieved! . . Condo Killo Killers have just finished the NSW Aboriginal Health Challenge! It’s so awesome to see familiar and new faces throughout the 10 weeks of the challenge! During the challenge they were tested mentally and physically along with also individually and as a team! Congratulations to all involved. . . A big shoutout to Amanda Coe (Team Manager) for organising the teams each year for the challenge! Your hard work and dedication to helping your mob does not go unnoticed! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

16.01.2022 KIDS/TEENS CLASSES . .... Such an AMAZING & FUN 8 weeks with these little legends!! Each of them had a go at everything we introduced to them even if it was something new or they usually wouldn’t participate in. Over the 8 weeks they got to learn a lot of sports based drills from netball, cricket, AFL, tennis to the finer details of exercise and finding the enjoyment of movement . . A HUGE thanks to all the kids for attending but also their parents for allowing them to join into our Classes for the term We hope you all have a Happy and Safe Merry Christmas! We look forward to seeing you next year! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

16.01.2022 SQUATS . .... This weeks Squats were slow and deliberate, executed with a 5 second lowering phase. . . Tempo work is used as it increases time under tension, places a higher demand on stability throughout the movement and helps increase potential awareness of hips and knees! . . Enjoy the soreness . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

16.01.2022 CORE BURNER . .... 5 Rounds 1 min x Cardio/Skipping 15 x Sit Ups/GHD Sit Ups 30 x Bicycle Crunches 15 x Reverse Crunches/Tucks 30 x Russian Twists 10 x Leg Raises/Hanging Knee Raises . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

15.01.2022 2020 . .... Happy New Year! . . We appreciate the support that everyone, PT, Class & Home Program Clients have provided us with this year in what was the most trying time for most. We hope you achieved everything you wanted to this year and we look forward to helping you take it to another level in 2021. . . Enjoy your night with family and friends! Be safe . . Cheers everyone! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

15.01.2022 DON’T WAIT . .... Running up a hill is a b**ch until you adapt to the hill! Then it’s not. . . The hill is the same but you are different and as a result, so is your experience. Easy or hard is about you, not the hill! DON’T WAIT FOR YOUR HILL TO CHANGE! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

15.01.2022 EXCUSES . .... Last year you said January, Friday you said Monday, winter you said it was to cold, I’ll start when it warms up. . . Stop making excuses! Time doesn’t give a f**k about you! Time will make you old, time will make you weak! Before you know it you will have wished you started on that Monday. Grab your shoes and lace up! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

15.01.2022 LIVE FOR THE LITTLE THINGS . .... We get so caught up in ourselves we forget to live for the little things! . . Live for the early morning sunrises! Live for the spontaneous road trips! Live for the days where you are surrounded by your favourite people! . . Live for the little things because they will make you realise what life is all about! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

14.01.2022 NEW TRAINING GEAR . .... We will be ordering our new singlets/shirts next week! Please place orders ASAP via messenger. . . Singlets and Shirts are $35 each and this is to be paid prior to order going in on the 23rd October (next Friday) . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

14.01.2022 FRIDAYYYY . .... Jumping into that Friday workout! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

13.01.2022 COMMIT . .... There is no limit to what you can achieve if you make the decision to commit to your goals! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

13.01.2022 SUCCESS . .... Success is no accident! . . It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

13.01.2022 HEALTHY ACTIVE LIFESTYLE . .... A huge thank you to Buddy Salhab and Martin for coming out and doing this event! Nothing but positive feedback from all members who you talked to today! . . Can’t wait for next year! Keep an eye out for out next exclusive event coming in 2021!! . . THANKS AGAIN . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

13.01.2022 HACC GROUP . .... Any age is the right age for exercise! . . Say these words each day, I CAN DO IT I WILL DO IT I AM DOING IT Now get up and get moving! #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

13.01.2022 INTERVAL WEIGHT TRAINING . .... Today’s session sees heavy, powerful movements moving immediately into some extended intervals! Hit the gas and hold on! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

12.01.2022 THOUGHTS . .... You move in the direction of your thoughts, both positive and negative! . . Prime your brain and body for success by choosing where you spend your time! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

12.01.2022 NEVER GIVE UP ON YOURSELF . .... Positivity, confidence and persistence are key in life! So never give up on yourself! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

11.01.2022 CONDOBOLIN SPORTS CLUB . .... We have paired up with Condobolin Sports Club to bring you our New Terry Towelling Hat! Great for those summer days playing golf/bowls or even at the pool/lake/river! These will be up for sale at both The Sports Club & Willow Bend Sports Centre for $25 . . A huge thanks to Cobrapparel for a top notch job! Highly Recommend! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

11.01.2022 PERFECTION . .... No one is perfect, and no one expects you to be perfect. . . At BDPT we focus on balance, reality and living! . . You don’t want to be restricted all the time, you want to live and enjoy life the best way you know how! . . And if you’re anything like me, that involves food and drinks! Find balance not restrictions! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

10.01.2022 INJURIES . .... Injuries, we have all had them or know of someone who has had one, some worse than others but that doesn’t stop us working towards our goals or starting on new ones. . . It’s about adapting and finding ways to train around that injury until it is fully recovered. Too many times we see people stop completely when they get an injury and find it even harder to come back from it. . . Train smarter not harder!! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

10.01.2022 DONT STOP . .... Stay positive in every situation and everything you do! . . Never stop trying, have faith don’t stop due to failure! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

10.01.2022 Mini Movers has wrapped up for the Term with some fun and interactive activities along with everyone’s favourite, the parachute. We finished off with an iceblo...ck which was a nice treat for the sweaty mini movers. A big thankyou to Brayden Davis and parents for your continued support of this program enhancing our little ones physical development and being active See more

10.01.2022 FIND YOUR 30 . .... Set yourself up for success by spending just 30 mins each day on your goals and build up from there! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

09.01.2022 SATURDAY SESSION . .... 30 min AMRAP 2 Cals 2 Goblet Squats 2 Box Jumps 200m Run 4 Cals 4 Goblet Squats 4 Box Jumps 200m Run Keep increasing every exercise by 2 reps each round . . Training not only improves the physical side of it all, but more importantly, the resilience and mental strength you build through the struggle. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

09.01.2022 CORE BURNER . . Final Core for the year! ... Why not do our ultimate favourite! 50-40-30-20-10 Plate Sit Ups Bicycle Crunches Plate Russian Twists After each round complete one of the following: 100 Skips/200m Run/250m Ski or Row . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

09.01.2022 GROSS MOTOR SKILLS . .... During our Kids Classes we focus mainly on Gross Motor Skills! Why? Gross motor skills are important to enable children to perform every day functions, such as walking/running, climbing, catching & throwing or kicking! However these are also crucial for everyday self care skills, such as dressing yourself (balance) climbing in and out of the car or even getting in and out of bed! Without fair Gross Motor Skills children would struggle with many day to day tasks! Work with your children on small but simple exercises/drills to improve their gross motor skills . . Lachlan Children Services #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

09.01.2022 KIDS/TEENS CLASSES . .... Parents please contact us to confirm which day your child is booked into! . . PARENTS PLEASE NOTE Cost of classes will be $80 for the term per child. This payment needs to be paid before 5pm Friday 16th October to secure their spot. If payment is not made that spot will become available for the next person on the waiting list. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

07.01.2022 REST . .... If you get tired, learn to rest, not to quit! . . Anneliese Rose #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

07.01.2022 SELF EMPOWERMENT . .... What’s your favourite part of you!? We’re always talking about our worst, but what does that solve? Let’s start flaunting our attributes!! . . It’s much easier to notice your own faults and other perks, but once you learn to focus less on those and more on what you have to offer, that’s when you will nail self empowerment! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

07.01.2022 JANUARY CLASS TIMETABLE . .... Below is our class timetable for January, we hope to see you all back into your training and working towards your goals for 2021 . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

06.01.2022 TUESDAY HITOUT . .... Focus on your goal! Don’t look in any direction but ahead! . . 10-20-30-40-50-40-30-20-10 Ski Cals A.Bike Cals Every 5 mins complete a 200m Run . . . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

06.01.2022 CORE BURNER . .... 5 Rounds (30 mins total) 4 Min AMRAP 20 x Plate Sit Ups 10 x Tucks 20 x Toe Touches Straight after 4 mins do 2 mins x Cardio (Run/Row/Skip) . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

05.01.2022 SOLID SATURDAY SESSION . .... Teams of 3 300 A.Bike Cals 250 KB Swings 200 Burpees 150 Goblet Squats 2 x 200m Relay Runs . . Stay disciplined in your training during these times. It’s not only the physical side of it all that aids you, but more importantly, the resilience and mental strength you build through the struggle. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

05.01.2022 YOU . .... PUT YOURSELF AT THE TOP OF YOUR TO-DO LIST THIS WEEK! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

05.01.2022 BELIEVE . .... The secret to doing anything is believing that you can do it! . . Anything that you believe you can do strong enough, you can do. ANYTHING! As long as you believe! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

04.01.2022 MIND . .... The mind is the limit! . . As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

04.01.2022 ACCOUNTABILITY . .... Our number one goal is to help as many people as I can every day, every week, every year! . . We achieve this through directly and indirectly empowering others. Directly - through the individuals we speak to! Indirectly- through the actions we take! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

03.01.2022 CHANGE . .... If you want change you gotta be the change! . . First step, surround yourself with people that push you to do better! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

03.01.2022 INTENSITY . .... Intensity for everyone is different, knowing yourself is the key. Knowing that fundamentally the body is a lazy organism that only wants to adapt to the stimulus so it can coast its way through is key. . . At BDPT we use Heart Rate, percentages of 1RM and Rate of Perceived Exhaustion (RPE) to monitor it all. . . You can try and reinvent the wheel but it’s been around for a while. Train Hard, Train Smart! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

02.01.2022 THREE C’s OF LIFE . .... CHOICES, CHANCES, CHANGES . . You must make a CHOICE to take a CHANCE if you want anything in your life to CHANGE! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

02.01.2022 CHOICES . .... Some people wake up and complain how cold it is in winter, others go skiing! . . We have choices, we have choices to turn bad days into good days! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

02.01.2022 CORE BURNER . .... 5 Rounds 30 second Plank 30 second Rest Into 8 Rounds (20 min Cap) 15 x Tucks 10 x V-Sit Ups 5 x Kick Sits (each side) 30 x Bicycle Crunches Into MAX Plank (2 mins+) . . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

02.01.2022 FIRST STEP . .... Start where you are! Use what you have! Do what you can! . . You don’t have to see the whole staircase, just take the first step! . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard

01.01.2022 SOLID SATURDAY SESSION . .... 4 x 8 min EMOM Min 1 - 15 Squats + Max A.Bike Cals Min 2 - Rest Min 1 - 10 Push Press + Max Ski Cals Min 2 - Rest Min 1 - 8 Burpees + Max Runner Cals Min 2 - Rest Min 1 - 5 GTS + Max Rower Cals Min 2 - Rest . . Training not only improves the physical side of it all, but more importantly, the resilience and mental strength you build through the struggle. . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard