Brays Personal Training in Narre Warren, Victoria | Gym/Physical fitness centre

Brays Personal Training

Locality: Narre Warren, Victoria

Phone: +61 405 546 596

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Tonights circuit is set. Are you ready?

25.01.2022 We would like to Thank and remember all those past and present servicemen/women who gave/ give their lives so we can live our's to our full potential. I woke this morning Thankful with an even deeper drive to reach my goals so those who have fallen have not unjustly. #AnzacDay #LestWeForget

25.01.2022 Happy New Year Welcome to 2018, your best year yet. Let’s conquer it.

25.01.2022 Don't forget what you really want just because it's the weekend.

23.01.2022 I always get asked how many Squats should I do?

22.01.2022 Happy New Year Welcome to 2018, your best year yet. Lets conquer it.

22.01.2022 A frequently asked question is how much protein should I have? For maintaining muscle mass 0.8g/kg body mass, for muscle growth 1.5-2g/kg body mass. (Do not consume more than 2.5g/kg body mass)

22.01.2022 Winter is here and we are all rugged up but before you know it Summer will be back and we will want to take it all off, but will you will feel comfortable in your skin? Achieve the ultimate goal. A small discipline created now will be a massive result in the future.... #Fitness #Nutrition #Lifestyle

22.01.2022 Always ensure you incorporate strength training to maximise your results.

20.01.2022 A Quick Sunday Morning Session in the Training Centre...

19.01.2022 Get a clear why, Get amazing results.

18.01.2022 For this morning's training we headed outside for a running circuit while enjoying the beautiful Melbourne morning. Awesome work everyone, on track to destroy Tough Mudder in October.

18.01.2022 Our Tough Mudder training has begun Do you want a challenge? Do you want to face a few fears?... Join our awesome team Support, Motivation and Discipline Nutrition advice & Workouts

17.01.2022 Does stress get you off track with your fitness routine and eating habits? Spend 5 min for yourself and read this great little article from Samantha Clayton with some tips on how to stay on track. http://www.discovergoodnutrition.com//stay-on-track-despi/

15.01.2022 How are your New Year Resolutions going? Stats show that 95% of people have given up on their resolutions by now. BUT...... Just remember you CAN start whenever you DECIDE to. We NOW have more PT sessions available along with our awesome range of nutrient support programs to maximise your results and help achieve your goals faster.

15.01.2022 We would like to say a big thank you to all our clients, members, family and friends for their support throughout 2016. We are all geared up for an awesome 2017 with exciting things ahead. We have new sports nutrition division launching, specific training sessions available and more group training session weekly are just some of the things to come. We have a vision to become your complete location for all your health and fitness needs. Hope everyone had a safe and enjoyable New Years.

15.01.2022 Struggling to lose weight and keep it off for the long term? Please read, The CSIRO support the use of high quality shakes coupled with a supported program as an effective and safe way to lose weight and keep it off for the long term. We can provide you with both, start today.... http://coach.ninemsn.com.au//meal-replacements-work-for-lo

15.01.2022 Did you know dehydration happens just as easily in winter as in the heat of summer? Winter or summer, dehydration can cause exhaustion, muscle fatigue, cramps, loss of coordination and you can also become more susceptible to winter colds and flu. Not drinking enough water can also make it harder to keep the extra pounds off during the shorter days when we tend to exercise less and eat more. When hydrated, your body is better able to break down fat for energy, your appetite is better controlled (its important to note that we often think we are hungry when we are really just thirsty).

15.01.2022 Don't like exercising? Don't have time? Do you have to many other important things to do? Maybe you are looking at it wrong?... Things come and go in life but your body is the one thing that is actually yours, you can transform it and no one can take it away. Don't settle for less than your best, we are here to help, start today.

14.01.2022 Alongside our nutrition partner we are excited to announce an awesome new body transformation challenge starting 1st March. Entry is free to everyone. Get access to nutrition and excerise tips to suit your lifestyle and help you achieve your goals. ... Be part of a community of motivating, supportive and like-minded people, also get exclusive access to a huge range of information (via a Facebook group) on health and fitness. Comment below for more info or send us a msg.

13.01.2022 Thank you to those who gave up their futures so that we could have our today's... Forever Grateful Lest We Forget!

12.01.2022 We did it, I'm so proud of the team pushing past their fears and conquering the course together. The question is who's in next year???

12.01.2022 Happy Easter Everyone! Don't over indulge too much on the chocolates!

12.01.2022 Cardio training isn't just for the external changes you see on the outside, its internal changes in the body far outweigh these outside changes and start to happen as soon as you begin your training routine. http://www.discovergoodnutrition.com//exercise-heart-heal/

12.01.2022 Friday Funnies!!! Have an Awesome Weekend Everyone

11.01.2022 We are giving away a FREE Personal Training session, yep we did say FREE. Strictly 7:30pm Tonight. Call, msg or comment if your interested.

10.01.2022 This chart shows why breakfast is so important to feel awesome and help maintain and control a healthy weight. This is why we align ourselves with Herbalife for all your nutrient support needs. Herbalife's F1 shake is a perfectly balanced meal.... Please contact us for more info or to order yours today.

09.01.2022 Happy Mothers Day to ALL those MUM's, Grandma's & Mum-to-be's!!! Enjoy your Special Day

08.01.2022 Merry Christmas We hope everyone created an awesome day with family and friends.

06.01.2022 Gotta love a Sunday Morning Workout!!! So good to hear the slam ball & the battle ropes again! Great job everyone!!!

05.01.2022 The Tough Mudder crew destroyed another session

05.01.2022 This morning we hit Sweeney Reserve 2 weeks today we will be conquering the Tough Mudder course.

04.01.2022 Exciting news We have more group sessions starting and personal training sessions available to close out 2016 and gear up for an amazing 2017. More details soon so stay tuned and tell everyone.

03.01.2022 #GoodMorning to all you amazing people. You need to know you already have sweet body, It's all yours and in your control. #Love it, fuel it right, use it daily and it will serve you well, just remember it's where you #Live. #Health #Nutrition ... #Fruit #EatWell #YourBody #AppreciateIt #LoveIt #GetActive #Fitness #Training #Workout #HerbaBray #BraysPersonalTraining #BraysTrainingCentre See more

02.01.2022 Sports nutrition is for everyone. Contact or comment below for a free sample pack on our nutrition products.