BREACH FITNESS | Professional service

BREACH FITNESS

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18.01.2022 Looking for that little extra push? Get the edge on your training with a custom training program and ongoing support. Distance training available, first sessions free! #breachfitness #fitness #personaltraining #extrapush #competitivedge #noonesgonnastopmenow

05.01.2022 Determining your athletic ability or strong points can be difficult but you most likely have a good idea where you excel. A common system used is determining your SOMATOTYPE, these are body types which you more than likely have already come up with your own names for. Mesomorphs are the most athletic build and what most men aspire to have, they are your all rounders generally having good muscle growth. Endomorphs are your shorter more stubby body types, you will see these typ...es excelling at sheer strength sports such as powerlifting. The final type is Ectomorphs, this is the tall and lanky body type. Great at endurance based sports such as distance running. It's important not to let this determine your goals and only use it to help you in training, understanding this will only help you and does not decide for you! #breachfitness #somatotype #somatotypes #mesomorph #ectomorph #endomorph #knowyourbodytype #fitness See more

04.01.2022 Recently I have been trying some vegetarian dishes, this has always been something I was interested in. I couldn't comprehend how you would reach protein targets on a plant based diet but I can now see it is possible. With a well though out plan and preparation you could achieve you bodybuilding dreams and keep a clear conscience. #breachfitness #goingfullveg #vegetarianmeals #vegetarian #healthyliving #betterme #betteryou #greengainz

01.01.2022 A healthy lunch that's will hit your protein targets, quinoa is a super good and rightly so. It is high in complete proteins and doubles as a source of quality carbs. Combine this with some chick peas, veg and your sorted. #healthyliving #breachfitness #chickpeas #beans #quinoa #quinoarocks #vegetarianmeals