Break-Thru Active Adamstown in Adamstown, New South Wales | Fitness trainer

Break-Thru Active Adamstown

Locality: Adamstown, New South Wales

Phone: +61 466 274 487

Address: 77 Fletcher St, Adamstown NSW 2289, Australia 2289 Adamstown, NSW, Australia

Website: https://breakthruactive.com.au/

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25.01.2022 @lizfolpp87 our next member to reach 100 visits . Consistency over everything . STRONG, FIT & HEALTHY

25.01.2022 @jakebell_27 is strong & is our newest addition to our 100 visits club . Consistency over everything . STRONG, FIT & HEALTHY

25.01.2022 We’re visiting Windale again tomorrow Misery loves company so hope to see plenty of you there

25.01.2022 Episode 31 Everything is better in a group of environment. Especially training. Fun, motivating, challenging and most of all it can help with consistency and accountability. ... We discuss in great detail the importance of a accountability buddy. Do you have one? https://open.spotify.com/episode/5rULX3Daf1qD3ryJK4UgrP

24.01.2022 Another PROGRESS story Kim has never touched a barbell in her training up until a few months ago. As a taller lady, she found the front squat challenging to hit the correct depth. Like many of us, she also experienced some wrist pain and tightness in the front rack position due to some mobility restrictions. ... Over the last few weeks we’ve been working hard to increase her range of motion in her squat and feel more comfortable holding the bar in the front rack. This video speaks for itself. Her movement has improved drastically and she looks extremely smooth moving up and down with her squat. Progress comes in all shapes and forms, this is a huge win for Kim. Movement quality is always a challenge but once you master it, you’ve got it forever. Keep up the great work Kim

24.01.2022 Our 100 visits club has 2 new additions. Well Done @mrsmc77 & @occasionalkate. . Both these dedicated members would’ve reached 200 visits if Mr Morrison didn’t close us down. . Consistency over everything ... . STRONG, FIT & HEALTHY See more

22.01.2022 STRONG, FIT & HEALTHY Saturday mornings rain, hail or shine

21.01.2022 @mitchelldoney writing workouts to ruin another week

21.01.2022 We hope you all had a great weekend . We are looking forward to seeing you all tomorrow . P.S it may or may not be time for another ‘WINDALE’

21.01.2022 OUR WINNER FOR MEMBER OF THE YEAR IS . Congratulations Jan . New Year’s Eve last year Jan enrolled for our trial week via a quick phone call. ... . On the call Jan told us she had just had a baby and was ready to get back into training. Lose 15kgs and get strong, fit & healthy. . We’re proud to say that Jan accomplished all of her goals in 2020 in the midst of a pandemic. Jan now is STRONG, FIT & HEALTHY & has lost over 15KGS It’s due to Jan’s determination and being extremely consistent throughout the entire year. Before lockdown, completing home workouts and after lockdown Jan hasn’t missed a week of training. Jan we couldn’t be prouder Well Done

19.01.2022 Still taking suggestions for our new playlist

19.01.2022 Thanks @lanedesigns_ for our new feature wall Jump over and give her a follow @emma.hazelton is the artist here and one of our wonderful members, helping to keep our gym pretty

18.01.2022 Listen to our 3 simple tips https://open.spotify.com/episode/4Fkpdb3UgIIeYBeNj0Ruye

18.01.2022 Pull ups before 6am . @t._wizzle @gilmouurrr

18.01.2022 Post Sugarloaf

17.01.2022 Exercising consistently can be challenging. . Exercising consistently with a good friend is a a lot less challenging . Strong, Fit & Healthy

16.01.2022 Just like in 2013 during 2020 we had to lean on each other. . We had to lean on Brodie & Steve. . Most of all we had to lean on our members.... . Thank you for a unique and unforgettable year. . Thanks you for the support. . We love you all . Here’s to a better 2021 for the . Mitch & Jayme See more

16.01.2022 @kateryaan is STRONG

14.01.2022 300 VISITS Congratulations Laura for reaching her 300 visits with us Laura has been training with us for the last 2 years and has been a model of consistency for the entirety. She persevered through the two lockdowns and has always kept training as a priority.... It’s been awesome to see you improve all parts of your strength and fitness, it has been a credit to your discipline whether it be at the crack of dawn or after work. We love having you as part of the gym mate, looking forward to seeing your results for the rest of the year and into 2022 Next stop - 500 Interested in checking out our program Click here to book your call https://go.oncehub.com/JaymeRichardson Or, send us a message STRONG, FIT & HEALTHY

13.01.2022 25 VISITS . Congratulations @_morrrgaan . Since the beginning of the year Morgan has made huge improvements with her strength. This being the first time lifting weights consistently it’s been great to see her progress so quickly ... . Keep up the great work. . We couldn’t be prouder See more

13.01.2022 PROGRESS Judith started with us a few weeks ago and while she was full of enthusiasm, she was having some challenges with sit ups. In fact, she couldn’t do one so we modified them to crunches (which we do for many of our members).... A couple of weeks down the track and not only can she do one but in today’s workout she did 10 in a row AND she did it for 5 sets We are all looking to progress in different aspects of our fitness but it’s always nice to shine a light on those around us when they see success Great stuff Judith

13.01.2022 Episode 30 This is something very near and dear to our hearts. Unfortunately injuries, aches and pains are a part of training. Today we discuss what you should do when it happens to you ... Please listen and let us know what you think https://open.spotify.com/episode/229gCYhXEAPTjBUrGiO0Qm

13.01.2022 100 VISITS Congratulations Jared for reaching his 100 visits with us Officially our youngest member to reach this milestone. He has been counting his visits and reminded us this morning that he has reached the big one hundred!... Jared is always the bright spark in the morning, greeting everyone with a smile, asking ALL the questions, keeping an eye on the timer and being an all round great kid. All us trainers are extremely proud of your hard work and seeing you become a fantastic young man. We love having you as part of the gym mate, looking forward to seeing your results for the rest of the year and into 2022 Next stop - 200 Interested in checking out our program Click here to book your call https://go.oncehub.com/JaymeRichardson Or, send us a message STRONG, FIT & HEALTHY

13.01.2022 Our newest member to reach 100 visits Well done @emma.hazelton Consistency is absolutely everything ... STRONG, FIT & HEALTHY

12.01.2022 @_jessandrews_ is STRONG We’ll see you tomorrow in the gym

09.01.2022 STRONG TOGETHER

09.01.2022 35 Group Personal Training Sessions Per Week Would you like to trial our program for 1 week? Send us a message and we’ll book you in ... STRONG, FIT & HEALTHY

09.01.2022 All those pretty faces

08.01.2022 One of the most impressive things we’ve ever seen. A 64 year old doing pull ups. It’s truly amazing seeing someone who remains STRONG, FIT & HEALTHY as they continue to age . Diane is a great example to everyone on planet earth. If you don’t use it you lose it . MOVE YOUR BODIES

07.01.2022 3 days after Christmas

06.01.2022 Kicking off the week strong

05.01.2022 Member of the year countdown . Honourable mention - Jake . Jake joined our program this time last year and enrolled to trial our program the day we opened.... Jake hasn’t looked back. From being a beginner in weight lifting he has drastically improved all of his major lifts. Bench pressing well over his bodyweight being one example. More importantly Jake has easily been one of our most consistent members and is a friend to everyone in the gym always teaming up with the Newbie to make them feel comfortable. P.S - The icing on the cake is the day Jake joined is the day Jake gave up smoking !!!! Jake we couldn’t be prouder

04.01.2022 Member Testimonial Thank you Brooke ‘After having kids and not putting my health and fitness at the top of my priority list for the past 6 or 7 years I really needed something that was unique. Break-thru Active is the kind of place that I have been looking for for the past 20 years and there’s no other gym like it. ... They have made me feel welcome from the very first session and took the time to understand exactly where I was at, where I wanted to be and continue to help me improve. The early morning, small group workouts are perfect for me and I’ve made new friends which is one of the best things to come out of my experience so far. I’m so glad I finally found the perfect gym for me’

04.01.2022 Member of the year countdown . Honourable mention - Mark . Mark was introduced to us at the beginning of the year by his daughter Kate who was already a member. Much to his surprise, he enjoyed his trial week and decided to join.... . Covid put a halt into his gym progress but during this period he remained extremely active and carried this momentum once we reopened in June. . Mark has lost 5kg, improved his strength and fitness while building a new healthy routine of coming to the gym after work each day. . He has been recognised by his fellow members as someone who always gives his full effort and a positive attitude. . At 54, Mark is a real life example that ‘age is just a number’. . We love seeing him and Kate work together in our partner workouts. Sometimes, even Kate is hard pressed keeping up with him! . Congratulations on an awesome year, can’t wait to do it again in 2021! See more

04.01.2022 Who’s excited to train tomorrow? . Sessions are back tomorrow . We missed you all

02.01.2022 Mitch is absolutely full of it..... This morning was Episode 31 - Group Environments is available on Apple & Spotify

02.01.2022 @laurasee enjoys her Saturday morning workouts

01.01.2022 25 VISITS . Congratulations @stephmaymac . Steph is STRONG ... Steph is FIT Steph is HEALTHY . More importantly Steph is consistent . We couldn’t be prouder See more