Break-Thru Active in Newcastle, New South Wales | Sport & recreation

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Break-Thru Active

Locality: Newcastle, New South Wales

Phone: +61 466 274 487

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24.01.2022 We hope you all had a great weekend . We are looking forward to seeing you all tomorrow . P.S it may or may not be time for another ‘WINDALE’

20.01.2022 Mitch is absolutely full of it..... This morning was Episode 31 - Group Environments is available on Apple & Spotify

19.01.2022 5 years and counting helping people improve their health and fitness

18.01.2022 Episode 30 This is something very near and dear to our hearts. Unfortunately injuries, aches and pains are a part of training. Today we discuss what you should do when it happens to you ... Please listen and let us know what you think https://open.spotify.com/episode/229gCYhXEAPTjBUrGiO0Qm

18.01.2022 Episode 29 You could be having a horrible day and that carries over into an awful week. When everything goes wrong it’s so important you have good routines and patterns ... https://open.spotify.com/episode/12O1FapZz2IR2gxS6AL0p4

18.01.2022 The ability to move your body with control through many ranges of motion is extremely underrated for your overall health . Consistency over everything . STRONG, FIT & HEALTHY

17.01.2022 A great reminder

16.01.2022 We’re visiting Windale again tomorrow Misery loves company so hope to see plenty of you there

16.01.2022 The best possible way the start the week. STRONG, FIT & HEALTHY

16.01.2022 Episode 31 Everything is better in a group of environment. Especially training. Fun, motivating, challenging and most of all it can help with consistency and accountability. ... We discuss in great detail the importance of a accountability buddy. Do you have one? https://open.spotify.com/episode/5rULX3Daf1qD3ryJK4UgrP

15.01.2022 Listen to our 3 simple tips https://open.spotify.com/episode/4Fkpdb3UgIIeYBeNj0Ruye

14.01.2022 Cooking for 8 people and 2 dogs. Only everything was burned. Break-Thru

12.01.2022 Beautiful weather, delightful members with a quick lick from Campers. What a great morning

11.01.2022 What a great afternoon . Consistency over everything Even when hot . Strong, Fit & Healthy

11.01.2022 The importance of protein I’ll explain why everyone on earth should consume protein What is my favourite protein snack? ... STRONG, FIT & HEALTHY

10.01.2022 LeBron didn’t want to get up this morning and go for a walk. But just like humans after she finished her workout she felt incredible . Move your body today . STRONG, FIT & HEALTHY

07.01.2022 Brodie’s job was finish off the workout with a stretch....... she got distracted.

06.01.2022 STRONG, FIT & HEALTHY

05.01.2022 @kaliforbesss & @alhaggs20 are FIT

04.01.2022 We met Corey all the way back in January 2018. Almost 3 years later we’re so proud to see how far he has come. These 50kg hang cleans are looking rather easy

03.01.2022 @becdurazza is STRONG

03.01.2022 Still taking suggestions for our new playlist

03.01.2022 @mitchelldoney & @linzhughes83

03.01.2022 @nikkimcl1971 is STRONG

02.01.2022 One of the most impressive things we’ve ever seen. A 64 year old doing pull ups. It’s truly amazing seeing someone who remains STRONG, FIT & HEALTHY as they continue to age . Diane is a great example to everyone on planet earth. If you don’t use it you lose it . MOVE YOUR BODIES

01.01.2022 Do you like snacking or would you prefer to eat larger meals? Unfortunately, we can’t have both Full video on IG

Break-Thru Active in Newcastle, New South Wales | Sport & recreation