Breakaway Fitness | Sport & recreation

Breakaway Fitness

Phone: +61 423 281 682

Address: 92-94 Enterprise Ave Berwick 3805 Melbourne, VIC, Australia

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25.01.2022 Congrats to Michelle and Josephine Kain for becoming more and more confident with there box jump capabilities! We’ve all been there when it’s time to jump on the box and we get the nervous jitters and dancing feet before take off. But after some practice, they’re are now at a stage where they are able to jump to a box at anytime (maybe still with a little push ) Super pumped to see how high of a box we can get to in the future!... #breakawayfitness #personaltraining

20.01.2022 Technique, Technique, Technique Casey Viney hitting some progressions first with a broom stick, then an empty bar, to 40kg to finally his last working weights at 60kg. Going through the movements are equally as important as the final product, and one cannot be attained without the other. Won’t be long before we will be hitting the big boy weights in this lift ... #breakawayfitness #personaltraining

09.01.2022 Safe flights to both Casey and Christina ! The Viney's came to us in March with a goal to lose weight and become more confident in themselves before their family holiday in 6 months time and has it flown by! Both have lost a tremendous amount of weight in their short time, but have also discovered a greater purpose from their training. Though weight loss is an important goal, it's the things that come with it that really all make it worth wild. A number on the scale is n...o longer the drive that dictates the hard work they put in each week at the gym. The first few weeks after starting, they began to notice the little things, like being able to play with their kids for a little longer without being worn out. Then the long days at work that ended them on the couch exhausted started to become less. The mobility then increased, being able to put on their socks with less struggle. Today they are both over 10 & 20kg lighter then when they came in and un-measurably a happier duo. It's people like Casey and Christina who remind us what being a personal trainer is all about. It's not about the income, or the flexible hours. It's about the little wins and the improvements that make coming into the gym that easier for everyone else. Hope you enjoy your family holiday in Fiji, god knows you both deserve it! #breakawayfitness #kickinggoals #personaltraining

07.01.2022 Don’t forget to add your stability work into your training ! Creating strength through the hip, knee and ankle are fundamental to making sure your body is staying healthy. Whether you are needing it for your upcoming 5km fun run or your PB 1RM Squat it is essential to stay on top of this.... Try to include 3 x 30s e/leg in your warmups and see how quickly your lower body will start to feel brand new! #breakawayfitness #personaltraining

02.01.2022 Back to Business! Hey everyone! We are back on Facebook and ready to kick this spring off with a bang! We have just opened up a ton of morning and night sessions for both Personal Training & Group sessions in Berwick, Victoria!... Exciting offers and updates will be posted on this page so make sure you stay up to date Message Breakaway Fitness or Contact us via phone or email for more information on upcoming sessions and offers #breakawayfitness #personaltraining